shawn bellon
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I did speed bp today. I was at LA Fitness so...things were limited.
1. Bench Press
225x3x9
2. Incline dumbell bp
85x20x2
3. Dumbell flyes
40x15
50x10
60x8
4. Hammer Strength Iso Shoulder Press
90x8x3
Short and sweet.
1. Bench Press
225x3x9
2. Incline dumbell bp
85x20x2
3. Dumbell flyes
40x15
50x10
60x8
4. Hammer Strength Iso Shoulder Press
90x8x3
Short and sweet.