MHP Athlete: Shawn Bellon's Training

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    herderdude's Avatar
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    Subbed for the big guy and his big lifts.
    Training log:
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    In on this one...
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    capital SUBBED.
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    shawn bellon's Avatar
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    ME squats while getting use to knee wraps
    50x20x2
    140x10
    250x5
    340x5
    450x3 added light wrap
    540x3 weird
    650x1 weird but fine
    700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in my natural groove. Rhino wraps were comfortable though on my skin.

    Pause squats (2 count holds)
    450x5
    540x5

    Good mornings with ssb
    Used bands for this while keeping knnes locked for high rep sets of 20 x 3

    Abs

    Done....freaking hot!!!!
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    Lolz, I'm gonna start squatting on a different day of the week than you.
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    shawn bellon's Avatar
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    LOL why?
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    Quote Originally Posted by shawn bellon View Post
    LOL why?
    700x1?!

    Ridiculous.
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    shawn bellon's Avatar
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    Thanks. You can make fun of my benching Wed.
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    Quote Originally Posted by shawn bellon View Post
    Thanks. You can make fun of my benching Wed.
    Ha, probably not.
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  10. Registered User
    shawn bellon's Avatar
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    Deads
    585x6x6
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    rob112's Avatar
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    Sub'd
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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  12. Registered User
    shawn bellon's Avatar
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  13. Registered User
    shawn bellon's Avatar
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    Sunday night and we are at the gym. Cardio for Tami and I. I did light bike. Then mobility work.
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    Not sure how I feel about being between your legs..hmm

    I'm glad there's more baldies on this forum

    Thickass tree trunks...
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    Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!
    Bigger and Better Is all I KNOW!!!
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    In for beastlyness
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    shawn bellon's Avatar
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    Quote Originally Posted by TheMovement View Post
    Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!
    So you posted to tell me two things I don't give a **** about? Awesome.
  18. Registered User
    shawn bellon's Avatar
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    Quote Originally Posted by Sean1332 View Post
    Not sure how I feel about being between your legs..hmm

    I'm glad there's more baldies on this forum

    Thickass tree trunks...
    It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.
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    Quote Originally Posted by shawn bellon View Post

    It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.
    Don't get to HYPE bro

    Haha
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    Quote Originally Posted by shawn bellon View Post

    So you posted to tell me two things I don't give a **** about? Awesome.
    Hilarious.
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  21. Registered User
    shawn bellon's Avatar
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    Pause squats
    660x2
    Wasn't liking the spotter so close and was distracted on first rep.
    https://www.youtube.com/watch?v=x_8K...e_gdata_player

    Floor press with red minis for 3 count pause
    365x2

    Hotter than a mutha!!!
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    Quote Originally Posted by shawn bellon View Post
    Pause squats
    660x2
    Wasn't liking the spotter so close and was distracted on first rep.
    https://www.youtube.com/watch?v=x_8K...e_gdata_player

    Floor press with red minis for 3 count pause
    365x2

    Hotter than a mutha!!!
    Good sh!t pushing out the second after you weren't feeling the first rep.
  23. Registered User
    shawn bellon's Avatar
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    A little nervous about the knee. We wracked because the weight slid off the bar in the prior set of 660. And then my spotter was so close it actually made me nervous. After my knee did explode I felt much much more confident. So off we go!!!
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    Quote Originally Posted by shawn bellon View Post
    After my knee did explode I felt much much more confident. So off we go!!!
    Your knee exploded, and it made you feel more confident?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  25. Registered User
    shawn bellon's Avatar
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    Typo. Did not.
  26. Registered User
    shawn bellon's Avatar
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    https://www.youtube.com/watch?v=-ybS...e_gdata_player

    Deficit Deads
    535x2
    625x2
    575x2
    575x2

    Narrow grip 3 board press
    315x4
    405x4
    375x4
    375x4

    Ab wheel
    Bwt x 10 x 3
  27. Registered User
    shawn bellon's Avatar
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    https://www.youtube.com/watch?v=9ExH...e_gdata_player

    Squats
    655x4 @10
    Back was tired and tight. Not enough stretching.

    Walkouts
    900 x 8 sec x 2

    Def Deads with chains
    605x4 @ 10

    Pulldowns
    230x8 @ 9
    240x8 @ 10
  28. Registered User
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    I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

    You use the RTS TRAC?
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    Weird to put a voice with a face. Not what I expected.
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  30. Registered User
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    I generally very quiet.
  31. Registered User
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    Quote Originally Posted by bolt10 View Post
    I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

    You use the RTS TRAC?
    Yeah its tough to do.

    I use the recovery tools yes. I love active assessment!
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