MHP Athlete: Shawn Bellon's Training

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  1. LOL nope! I am horribly uncoordinated. I will find one though.

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  2. Quote Originally Posted by shawn bellon View Post
    LOL nope! I am horribly uncoordinated. I will find one though.
    Oh dang lol I love doing them personally as a warmup but never for working sets. Its helped me more with my hinge for Bb deads. More or so wondering what it looks like with heavy weight as I can pull 75lbs for a controlled smooth motion (Back of my mind your pulling 150lb Db lol)
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  3. I declare a do over for Friday.
    Attached Images Attached Images  
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  4. Call it. Not gonna go well if it starts with a coffee snafu.
    Don't worry, man, someday I'ma be nobody too.

  5. Powering down. See you tomorrow: 2nd Friday. :thumbup:

  6. Hahaha, I want a do over for yesterday. Ah well.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  7. SSB
    big blues +270 x 3 x 8

    Reverse Hypers
    270x 8 x 3

    Hammer Strength Ham Curls
    90 x 5 x 4

    Nautilus Leg Ext
    45 x 20 x 2

    Standing Calf Raises
    100 x 20 x 2

  8. This was my band set up for speed bench (see attached)

    135 x 3 x 12

    Dumbell Flyes
    40 x 20 x 3

    Pushdowns
    90 x 15
    100 x 15
    110 x 15
    120 x 15

    Lying Band Ext (used the yellowish band from speed bench)
    4 sets of failure

    Pulldowns
    180 x 8
    210 x 5 x 3

    Laterals
    20 x 20
    25 x 20

    Hammer Curls
    65 x 10
    75 x 10

  9. Subbed for the big guy and his big lifts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. In on this one...

  11. capital SUBBED.

  12. ME squats while getting use to knee wraps
    50x20x2
    140x10
    250x5
    340x5
    450x3 added light wrap
    540x3 weird
    650x1 weird but fine
    700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in my natural groove. Rhino wraps were comfortable though on my skin.

    Pause squats (2 count holds)
    450x5
    540x5

    Good mornings with ssb
    Used bands for this while keeping knnes locked for high rep sets of 20 x 3

    Abs

    Done....freaking hot!!!!

  13. Lolz, I'm gonna start squatting on a different day of the week than you.

  14. Quote Originally Posted by shawn bellon View Post
    LOL why?
    700x1?!

    Ridiculous.

  15. Thanks. You can make fun of my benching Wed.

  16. Quote Originally Posted by shawn bellon View Post
    Thanks. You can make fun of my benching Wed.
    Ha, probably not.

  17. Deads
    585x6x6

  18. Sub'd
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Sunday night and we are at the gym. Cardio for Tami and I. I did light bike. Then mobility work.

  20. Not sure how I feel about being between your legs..hmm

    I'm glad there's more baldies on this forum

    Thickass tree trunks...
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  22. In for beastlyness

  23. Quote Originally Posted by TheMovement View Post
    Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!
    So you posted to tell me two things I don't give a **** about? Awesome.

  24. Quote Originally Posted by Sean1332 View Post
    Not sure how I feel about being between your legs..hmm

    I'm glad there's more baldies on this forum

    Thickass tree trunks...
    It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.

  25. Quote Originally Posted by shawn bellon View Post

    It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.
    Don't get to HYPE bro

    Haha

  26. Quote Originally Posted by shawn bellon View Post

    So you posted to tell me two things I don't give a **** about? Awesome.
    Hilarious.
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