MHP Athlete: Shawn Bellon's Training
- 07-01-2013, 09:19 AM
- 07-01-2013, 01:21 PM
- 07-01-2013, 02:00 PM
07-01-2013, 07:50 PM
ME squats while getting use to knee wraps
450x3 added light wrap
650x1 weird but fine
700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in my natural groove. Rhino wraps were comfortable though on my skin.
Pause squats (2 count holds)
Good mornings with ssb
Used bands for this while keeping knnes locked for high rep sets of 20 x 3
07-01-2013, 09:27 PM
Lolz, I'm gonna start squatting on a different day of the week than you.
07-01-2013, 09:40 PM
07-01-2013, 09:46 PM
07-01-2013, 10:15 PM
Thanks. You can make fun of my benching Wed.
07-01-2013, 10:37 PM
07-03-2013, 04:56 PM
07-05-2013, 07:36 PM
"Train like a beast, think like a human"-RTS
07-05-2013, 07:55 PM
07-07-2013, 10:43 PM
Sunday night and we are at the gym. Cardio for Tami and I. I did light bike. Then mobility work.
07-07-2013, 10:45 PM
Not sure how I feel about being between your legs..hmm
I'm glad there's more baldies on this forum
Thickass tree trunks...
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07-07-2013, 11:06 PM
Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!
Bigger and Better Is all I KNOW!!!
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07-07-2013, 11:14 PM
In for beastlyness
07-07-2013, 11:15 PM
07-07-2013, 11:17 PM
07-07-2013, 11:19 PM
07-08-2013, 05:51 AM
07-08-2013, 11:27 PM
Wasn't liking the spotter so close and was distracted on first rep.
Floor press with red minis for 3 count pause
Hotter than a mutha!!!
07-08-2013, 11:49 PM
07-09-2013, 12:32 AM
A little nervous about the knee. We wracked because the weight slid off the bar in the prior set of 660. And then my spotter was so close it actually made me nervous. After my knee did explode I felt much much more confident. So off we go!!!
07-09-2013, 09:03 AM
07-09-2013, 09:42 AM
07-10-2013, 11:29 PM
07-15-2013, 09:36 PM
Back was tired and tight. Not enough stretching.
900 x 8 sec x 2
Def Deads with chains
605x4 @ 10
230x8 @ 9
240x8 @ 10
07-16-2013, 07:32 PM
I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.
You use the RTS TRAC?
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07-16-2013, 07:54 PM
Weird to put a voice with a face. Not what I expected.
Don't worry, man, someday I'ma be nobody too.
07-16-2013, 08:10 PM
07-16-2013, 08:10 PM
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