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    Squats
    No belt no wraps
    Bar x warm ups
    135 x 10
    225 x 5
    275 x 3
    315 x 2
    360 x 3

    Wide stance leg press
    4 plates and a quarter x rest pause
    10, 8, 8

    Lunges
    40 pound dumbells x 10, 7

    Weighted side bends

    First time in a long time that I squatted without a belt very humbling. Otherwise nice little workout getting closer to meet time.

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    Yeahhhhhhh I'm keepin my belt on lol I prob should get some work in without it tho

    Lookin good man
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    Quote Originally Posted by Sean1332 View Post
    Yeahhhhhhh I'm keepin my belt on lol I prob should get some work in without it tho

    Lookin good man
    Confession= forgot belt at home
    •   
       

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    Quote Originally Posted by magic1982 View Post

    Confession= forgot belt at home
    hahaha nice
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    Overhead

    Seated military press
    Bar x warm ups
    135 x 5
    185 x 2
    205 x 2
    215 x 2
    225 x 2

    Db mil press
    60 x rest pause
    20, 12, 8

    Press downs
    120 x rest pause
    10, 12, 10

    Short one again. Felt strong on state mil always feel strong after trying to do them standing. Also thinking might have to try lifting outside of work due to constantly being on tight schedule.
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    Deadlift speed day

    135 x warm ups
    225 x 5
    315 x 3
    365 4 sets of 1
    405 4 sets of 1

    4" snatch grip block pulls
    275 x 10, 10

    Hack squat
    315 x 8, 5
    Leg curls
    155 x rest pause 12, 12, 12

    Ab work

    Last workout before possible meet will probably have a day of openers only left.
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    When's the meet?
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    Week from tomorrow 15th
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    Quote Originally Posted by magic1982 View Post
    Week from tomorrow 15th
    Good luck, man! Make sure you post up vids!

    What are ya lookin at for openers?
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    425, 325, 450. Might not be able to lift due to work though depends of they go two flight or not.
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    Quote Originally Posted by magic1982 View Post
    425, 325, 450. Might not be able to lift due to work though depends of they go two flight or not.
    Solid openers, man. Hopefully work doesn't get in the way
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    Thx not pushing it to max just want some Sid lifts main goal is November in Vegas.
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    Subbed
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Subbed
    Awesome thx
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    Ok so Tuesday weighed in at 249 got to make it to 242 by Sunday trying to drop a few before just not eating/drinking to get there.
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    Brian Carroll wrote an article on cutting a few weeks ago and Dan Green did a video on it. 7lbs shouldn't be too bad. Kill this meet! I've been silently following.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Brian Carroll wrote an article on cutting a few weeks ago and Dan Green did a video on it. 7lbs shouldn't be too bad. Kill this meet! I've been silently following.
    Thanks bud appreciate it hope to get some good ones (for me) but main goal is Vegas in November.
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    Went in to the gym an hit all my openers 425, 335, 455. Then after some low intensity cardio weighs in at 246.5. Think I can make t without cutting. Here is vid of the lift too late for form check (bad angles anyways). But let me know if you think weight is moving at right speed for openers. Thx


    http://youtu.be/cIrMFYi38DU
    http://youtu.be/zFvuISNwlq4
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    Those look like openers to me, man. Nice work!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    ever think of chugging some magnesium citrate the day before weighin?? its only like 99cents at walmart
  21. New Member
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    Well not the best plan when I have to work day before and day of but I think I'll be fine that weight was with shoes and clothes.
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    good deal. was just a suggestion. I do it usually day before my weighins if i think im gonna have to sweat a lil weight out the next day. just easier to crap than sweat lol. good luck man.
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    Quote Originally Posted by James Fuller View Post
    good deal. was just a suggestion. I do it usually day before my weighins if i think im gonna have to sweat a lil weight out the next day. just easier to crap than sweat lol. good luck man.
    Thanks brother appreciate it.
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    Late but good job on the first meet man! For some catching up to do.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Weighed in at 239.5. Operation eat and drink evrything has started
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    Good cut man!
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    Well done!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Well good day for me overall went 7/7 for a total of 1333.2 meet pr'ed every lift and total.

    Of anyone had been reading this before ham my main goal is a worlds meet in Vegas in November . So going in to this one I really just wanted to try and do the minimum better from my last meet and keep it positive so really did not want to miss any lifts so this is how it went.

    Squat opened with 429.7 really easy so jumped to 468.2 got more in me but 6 pounds better than last meet so passed on 3rd wanted to stay with game plan no misses.

    Bench opened with 336 fairly easy so jumped to 358 which was about 6 pounds better than last meet. So passed on 3rd sticking to game plan.

    Deadlift opened with 457.2 easy pull so jumped to 479.5 also fairly easy and same 6 pounds better. Ok so finally I said screw gameplay thought I got screwed on last lift at last meet so took a third at 507 and nailed it.

    Like I said 7/7 and 21 white lights I was happy with it now two months of training or a competition and fun weekend in Vegas.

    Squat
    429.7
    http://youtu.be/c0uupdejFck
    468.2
    http://youtu.be/i8XWkt0Z3JM

    Bench
    336
    http://youtu.be/OmxMdYl7pjg
    358
    http://youtu.be/WV-V_dqmQp8

    Filmed left no dead video
  29. Elite Member
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    Nice man. I agree, you did have more in you. Solid discipline.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Good job man!
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    Well we got the meet behind us and now less than two months till the next.

    Bench max
    Bar x lots
    135 x warm up
    225 x 5
    275 x 3
    295 x 2
    315 x 1
    335 x 1
    345 x 1

    Close grip bench press
    225 x rest pause 12, 5, 3

    Seated shoulder press
    135 x rest pause 15, 12, 9

    Pull ups 3 sets of 5

    Don't know why I take a couple days off after meet and always feel like I've lost something. Oh we'll nothing can get me down from going to Vegas.
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    Squat
    Bar x warm ups
    135 x 10
    335 7 sets of 2
    365 1 set of 2
    Romanian deadlift
    225 x 12, 12
    Wide stance leg press
    8 plates x 12, 10
    Ab work

    Nice squat day the thing that always sucks about after a meet is wanting to immediately get in to another. Plus anyone have any suggestions for a mini 5 week plan until the meet.
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    Damnnnn 5 week plan? I dunno bud. I suck at programming. Have openers in mind yet?
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    Openers not quite yet gonna go for minimum pr on 2nd lift and then judge third from there I've got more than 5 weeks but I have two left in current cycle so finish that out then not sure.
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    Overhead

    Push press
    Bar x warm ups
    135 x 5
    185 x 2
    195 x 2
    205 x 2
    215 x 2
    225 x 2

    Db houser press
    60 x rest pause
    18, 12, 4

    Dips
    Body weight x rest pause
    15, 8, 8

    Incline t bar rows
    2 x 12

    Overhead day was ok felt week on push press my overhead sucks. Take a couple off hit it hard next week.
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    If I were you I would drop the seated shoulder presses and replace them with standing overheads and make sure you finish over your head like an Olympic lift. Looking at the dates of your posts you did seated shoulder two days before push presses. This is counterproductive to your bench imo. I would work on stricts or pushes for a while and rotate. I think the stricts have much more carry over to shoulder health and raw benching though.
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    Quote Originally Posted by Joe_P View Post
    If I were you I would drop the seated shoulder presses and replace them with standing overheads and make sure you finish over your head like an Olympic lift. Looking at the dates of your posts you did seated shoulder two days before push presses. This is counterproductive to your bench imo. I would work on stricts or pushes for a while and rotate. I think the stricts have much more carry over to shoulder health and raw benching though.
    I would basically agree with you. But this template was wrote by Corey Hayes so I am following it as written for this cycle. Appreciate the advice I know somewhere around nothing when it comes to powerlifting cycles so I'll take any advice. Thx
  38. New Member
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    Deadlift
    135 x warm ups
    225 x 5
    315 x 3
    365 x 2
    405 x 2
    475 x 1

    Squat pause
    275 x 5, 5, 5

    Only had time for this felt very weak on deadlift which is awesome for confidence. Think it is mostly feeling like crap and no sleep so trying to turn it around.
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    Bench
    85 x warm up
    135 x 12
    185 x5
    225 x 3
    255 x 3
    285 x 8

    Incline
    205 x rest pause
    12, 8, 4

    Db press x ret pause
    12, 8, 6

    Neutral grip pull ups 6, 6, 6

    Bb rows
    225 3x12

    Still not feeling the best but still have time to get positive. Only squats to go
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    Another quick one

    Squat
    135 x warm up
    225 x 8
    275 x 5
    315 x 3
    365 x 3
    405 x 2

    Wide stance leg press

    10 plates
    3x8

    I know crappy and short but hopefully next week starts back to getting decent workouts in.
  

  
 

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