Decided to start a log on here. I am just starting the cube and I have only been training for powerlifting for less than a year so all help, info, form critiques, etc, are very welcome. Today was my first day in the gym in two weeks so I was a little tight and I didn't quite do everything 100% the way I planned it. Felt good to be back though!
RE Deads
1" Deficit Deads Conventional-Worked up to 275 x 7
Not a single good rep was seen - YouTube
Good Mornings switching stances(wide/close/shoulder width)-185 x 3reps x 6 sets with short rest between sets
Standing Cable Crunch-150 x 15reps x 4 sets, 150 x 18
Hanging leg raises w/straps-BW x 10, 9, 8w/wife pushing legs back on last set
Those were not pretty. Bar drift, rounding, anything else? Haven't tried conventional in months and I wasn't getting that low in a sumo stance. I will need to make up a small platform because my gym doesn't have **** for deficit work. Wanted to get in some unilateral leg work but didn't quite get there today. The GMs felt great to stretch me out some.
RE Deads
1" Deficit Deads Conventional-Worked up to 275 x 7
Not a single good rep was seen - YouTube
Good Mornings switching stances(wide/close/shoulder width)-185 x 3reps x 6 sets with short rest between sets
Standing Cable Crunch-150 x 15reps x 4 sets, 150 x 18
Hanging leg raises w/straps-BW x 10, 9, 8w/wife pushing legs back on last set
Those were not pretty. Bar drift, rounding, anything else? Haven't tried conventional in months and I wasn't getting that low in a sumo stance. I will need to make up a small platform because my gym doesn't have **** for deficit work. Wanted to get in some unilateral leg work but didn't quite get there today. The GMs felt great to stretch me out some.