Rob112^3...That means cubed guys. See what I did?

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    Me neither lol
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    Quote Originally Posted by Sean1332 View Post
    Me neither lol
    This sucks! He always answers my questions very intelligently but I'm blanking out man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Ask him something off the wall like what's your favorite sexual position lol
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    Quote Originally Posted by Duramaxhd View Post
    Ask him something off the wall like what's your favorite sexual position lol
    Lol you cheeky man. I asked one
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    http://www.t-nation.com/training/squ...-deep-analysis

    This was a very good read. He essentially, with his "good morning squat" technique as it is called Dan Green's squat "perfect technique." I want to toy with this.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Darkside Strength Show Episode #1 Mike T: http://youtu.be/DWJhM2QENrQ

    This is right up your alley buddy

    Helped me to understand the thinking but it would take a lot of work for me to make progress in this manner
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    Quote Originally Posted by Duramaxhd View Post
    Darkside Strength Show Episode #1 Mike T: http://youtu.be/DWJhM2QENrQ This is right up your alley buddy Help me to understand the thinking but it would take a lot of work for me to make progress in this manner
    I'm gonna listen to this a little later and discuss
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Hip circle
    Leg curl
    Hyper extensions
    Mace swings


    Paused deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5@8
    325 x 5@9
    http://instagram.com/p/x63QW7xX65/
    310 x 5@9

    These literally fried my. I was a little beat up coming in, but these just ended my week. Everything else was heavy so

    Incline DB bench/fat bar pull downs
    60's x 3 x 10/90 x 3 x 10

    Hung from the bands

    Those just were so rough. I can't remember the last time a movement with higher reps fried me so bad.

    Two much needed days off in a row now. I'll do some GPP at home, but nothing much.

    That's all folks
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    Been waiting all week for that dark side mike t interview
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    Goblet squats
    KB swings
    BSS
    Mace swings

    Comp squat
    Bar x 5
    135 x 3
    225 x 3
    +belt
    275 x 3
    315 x 3@7
    350 x 3@8
    365 x 3@9(matches wrapped pr)
    http://instagram.com/p/yC_eYlRX58/
    345 x 3@9

    Comp bench
    Bar x 8
    140 x 3
    190 x 3
    210 x 3@7
    230 x 3@7.5
    250 x 3@8
    260 x 3@9.5
    http://instagram.com/p/yC_uqBRX6U/
    250 x 3@9.5

    Slanger close grip
    230 x 8@8
    250 x 8@9
    250 x 8@10

    And done. Stayed awhile after to help another guy benching. Good day today. Getting stronger. Feels good bros
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Looking solid rob
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    Nice benching and squats man. Showing a little leg, too, eh.
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    Thanks guys

    And I voodoo wrapped the sore hammy for top sets. Actually pretty solid. If recommend it to continue pushing weights. I learned that from guys at the gym so I can't take credit haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Great day, rob. You're hitting old wrapped numbers in sleeves. That's awesome
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    ^thats huge progress
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    nice work these past two days man! been killing it on the bench especially. paused deads are rough, i gotta get my weight up on those..
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    Thanks fellas. Like a wise man once said "life's a garden, dig it"

    I digs it
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    Thanks fellas. Like a wise man once said "life's a garden, dig it"

    I digs it
    Great stuff
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    Speed Squats Explained-JTSstrength.com: http://youtu.be/VGpVXfQUFEw

    Thought u mite find his view interesting
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    Quote Originally Posted by Duramaxhd View Post
    Speed Squats Explained-JTSstrength.com: http://youtu.be/VGpVXfQUFEw Thought u mite find his view interesting
    Very solid video and view point. Same with Mike's article. The way chad is doing it is almost like GPP for him, and that has benefit. I'd imagine that be good as a deload session, too. It would be hard, but I'd like to think he recovers from that quickly. I like...BOTH view points lol

    Isn't it amazing how many different cool ways we can manipulate our training? The hard part is not letting it paralyze our programming.
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    Quote Originally Posted by rob112 View Post
    The hard part is not letting it paralyze our programming.
    This. I fight to urge to tweak what's working all the time.
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    Nice vid man, thanks.

    Do you guys think it would be ok to do speed sqats on a deload, as long as the weight wasn't that heavy?
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    Quote Originally Posted by RegisterJr View Post
    Nice vid man, thanks. Do you guys think it would be ok to do speed sqats on a deload, as long as the weight wasn't that heavy?
    Considering speed work shouldn't be heavy to begin with, yes.
    M.Ed. Ex Phys

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    I started this cycle of speed work at 50 to 60% of 1rm but that's with bands I can't remember if they recommend the same without
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    Hip circle 2.0
    KB swing(35)
    Goblet(25)
    BSS
    Glute activation stuff(bridge variants)

    Think I am gonna have to shorten the ROM on deads or something
    135 x 3
    225 x 3
    315 x 3
    All fine
    365 x 3
    Just didn't feel good. I thought I was going to go in pretty good and that just wasn't the case. I am thinking maybe shortening the ROM for awhile.

    Since I was annoyed and wanted to have fun I did

    SSB 250 x 10 x 2 on the minute
    Drenched in sweat and very fun

    Hypers/GHR/reverse hypers

    Done.

    Will toy with programming. Sucks, but I don't have a choice. Gotta do something. At least the other lifts are doing good still.

    You guys think the block pulls could be a way to go? Let me know if any of you have ideas.

    Thanks guys.
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    What exactly is the problem?the hamstring
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    Quote Originally Posted by Duramaxhd View Post
    What exactly is the problem?the hamstring
    The hammy I can work around for the most part. More the right QL area. Just feels weak/sore once I get to a certain weight
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    If it's off the floor that's killing you, then I would think you could do block pulls. Or maybe even full pulls against bands so you don't lose form off the floor.
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    Quote Originally Posted by rob112 View Post

    The hammy I can work around for the most part. More the right QL area. Just feels weak/sore once I get to a certain weight
    Seems really odd u have been struggling with this for too long. Think perhaps u may just be babying/worrying about it too much. It's not my body and only know what's really going on and I hope I don't sound like an *******

    Edit:I know when I get the tendinitis in my left arm while benching I tend to really focus on that area and it screws with my head big time
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    Quote Originally Posted by capo180 View Post
    If it's off the floor that's killing you, then I would think you could do block pulls. Or maybe even full pulls against bands so you don't lose form off the floor.
    That's a good idea, or even add chains, then go to straight weight. Nice capo
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    Quote Originally Posted by Duramaxhd View Post
    Seems really odd u have been struggling with this for too long. Think perhaps u may just be babying/worrying about it too much. It's not my body and only know what's really going on and I hope I don't sound like an ******* Edit:I know when I get the tendinitis in my left arm while benching I tend to really focus on that area and it screws with my head big time
    Absolutely not. Last time I pushed it when it had this dull pain it has now was at the mock meet, and my back was stiff as **** after that. Not good at all. Couldn't even squat right.

    Really I should be going back to the Chiro, but it just sucks that it coasts so much per visit. I used to go 1 time a month as I have wrecked my low back 2 times before this. Those times it was hard to sit down.

    I hear you on the tendinitis, I have it too. But I've managed it great. Maybe I'll see what I got after bills this month and try and go to the Chiro again bc this is getting annoying where my best lift is making the least progress.
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    This past Sunday we did a bit of getto X wife rolling with a piece 1" rod on everyone's back and imo it's way better then wasting my money there. My back hasn't felt that good in a long time and I've been going to the chrio twice a month. once I get some pipe I'm not going back unless I got something misaligned
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    Quote Originally Posted by Duramaxhd View Post
    This past Sunday we did a bit of getto X wife rolling with a piece 1" rod on everyone's back and imo it's way better then wasting my money there. My back hasn't felt that good in a long time and I've been going to the chrio twice a month. once I get some pipe I'm not going back unless I got something misaligned
    Interesting. I would like to figure a way to do this myself. This has happened before and usually it as I pull I start getting better. Like I feel pretty darn good, but once the weight gets up I feel the pressure/weakness right in the at the apex of the right hip on the posterior portion.

    I will admit I am more cautios with this then other stuff as if you throw your back out that ****s up more than your workouts.
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    In the mono

    SSB squat W/wraps
    360 x 1PR
    390 x 0 folded
    380 x 1PR
    -wraps
    +pause
    270 x 3
    270 x 5
    270 x 7

    Hex bar deadlift
    315 x 4 x 5
    315 x 12

    Just worked out with one of the guys at the gym on the mono lift, and had fun. 390 was a fail in the upper back and not the lower body.

    That's all and thanks for stopping by San Diego
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    Bad brace? Good work today regardless
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    Quote Originally Posted by Duramaxhd View Post
    Bad brace? Good work today regardless
    That bar goes exactly against my weakness, and at like the mid point of coming out of the hole it is make or break. I do think I wasn't tight enough because with the nose torque and yelling on the 380 they said it looked easy. It wasn't, but it moved well.

    Cliff notes: yes haha

    Edit: For the record I find this bar much harder than comp bar so this is a good sign of improvement
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    Awards Strongman - Award nomination from TheMovement accepted.

    Good job with nuttin up after the miss, man
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    What's your competition squat with wraps PR? Think you're setting yourself up to smash it
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    Quote Originally Posted by Sean1332 View Post
    Good job with nuttin up after the miss, man
    Thanks man, that's always a mental tester
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    Quote Originally Posted by liftandswim View Post
    What's your competition squat with wraps PR? Think you're setting yourself up to smash it
    405 last comp I did. Around that time 320-350 was real hard with wraps on SSB bar.

    Thanks man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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