Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by bolt10 View Post
    The bar I use is pretty stiff. I actually kind of want to buy a DL bar because every time I compete it feels a little different and throws me off (but makes it easier too).
    Yea my first two meets I felt like my picking was easy once I got a good deadlift bar.

    EDIT: what I meant here was I picked light based off of a stiff bar. With a deadlift bar you technically start the lift like an inch higher so I feel it is easier.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Since you posted the vid here I figured I would hit u with this

    planet phagness: http://youtu.be/XOMvFy_nCIA


    I also agree about the bar my deads moved very well at the meet
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  3. Quote Originally Posted by Duramaxhd View Post
    Since you posted the vid here I figured I would hit u with this

    planet phagness: http://youtu.be/XOMvFy_nCIA

    I also agree about the bar my deads moved very well at the meet
    Haha that was awesome
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Upper

    Comp Bench w/called press command
    Bar x 10
    95 x 5
    135 x 5
    155 x 4
    185 x 2
    205 x [email protected]
    225 x [email protected]
    240 x [email protected]
    225 x [email protected]
    225 x [email protected]

    OHP
    Bar x 8
    95 x 5
    115 x 4
    135 x [email protected]
    135 x [email protected]
    +Push
    155 x [email protected]
    155 x [email protected]

    Ran out of time on a very nice session. I love days like this at the gym. Great atmosphere. Happened to be in at a time with some strong guys who are also very humble and helpful. On bench...well if I let the bar set in my lats and can keep my scapula very tight I am pain free...when I lose tightness in the scapula that is when I had a very slight discomfort today. It makes sense though as when you scapula loses tightness and lifts then that extra rotation of the humerus has to happen somewhere else...aka binding up the shoulder joint since there is less room. Now the idea is to strengthen the are so it doesn't want to lose tightness.

    Oh, that is a comp press PR there, 5lbs over what I wanted to go for, also. I am very happy with everything except I wasn't faster to get more work in.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Agree with ya on scap tightness. Nice pressing, man.
    Controlled Labs Board Rep
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  6. Ya the scap tightness is my limiter right now. With widening my grip is has become even more difficult/important (but I like this grip better). Nice PR there!
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  7. Thanks guys

    And we will start the million band pull apart march soon lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Nothing is better than a PR. 240x2, HM I'm saying 275x1 with commands is right around the corner for you!

  9. Quote Originally Posted by liftandswim View Post
    Nothing is better than a PR. 240x2, HM I'm saying 275x1 with commands is right around the corner for you!
    Thanks buddy, that's the hope. In novemeber I would like to at least hit the 265 I missed last comp, or if the lifts dictate it 275.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Man rob your kicking ass bro seems like capo and u are on a roll

  11. Rob, great f*ckin' job. You're on a roll man, keep it going!

  12. Nice benching, i second pretty much what everyone here is saying, especially bolt. with a wider grip its gotten harder to keep tight, but when i do good things happen. I'm slowly but surely sneaking in more pull-a-parts and high rep back work myself.

  13. Quote Originally Posted by capo180 View Post
    Nice benching, i second pretty much what everyone here is saying, especially bolt. with a wider grip its gotten harder to keep tight, but when i do good things happen. I'm slowly but surely sneaking in more pull-a-parts and high rep back work myself.
    Yea I do it some off days and started doing that thing from the video DMax put up where you lay face down and kiss your ass goodbye...or um, lay face down with your hands out in front, then in a W, then a T and then a M I guess. Really sweet exercise IMO
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Quote Originally Posted by rob112 View Post

    Yea I do it some off days and started doing that thing from the video DMax put up where you lay face down and kiss your ass goodbye...or um, lay face down with your hands out in front, then in a W, then a T and then a M I guess. Really sweet exercise IMO
    What?

  15. Quote Originally Posted by Duramaxhd View Post

    What?
    That Joe Defranco vid
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  16. Why don't I remember that lol

  17. http://www.youtube.com/watch?v=za5HWXSLsrs

    this one? lol i posted this some time ago with the triple threats.

  18. Because I didn't thanks capo

  19. Well son of a bitch, Capo! I meant capo lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  20. Lower

    Comp squat
    Bar x 10
    135 x 5
    185 x 5
    225 x 2
    275 x 2
    315 x 2
    335 x 2
    365 x 1hit pins at bottom, threw me off, bull****
    365 x 1 since I wanted a double. The second attempt was at a 9.5
    I'm really slow out of the hole at I didn't follow the advice the article I posted in country's thread prescribes. Any feedback if you see things wrong let me know please.
    https://m.youtube.com/watch?v=MaUg9E...e_gdata_player

    Deadlift
    275+60lbs chain x [email protected]
    X [email protected]
    X [email protected]
    These were very winding
    Hammy felt a little off, voodoo flossed a warm up set and it became very manageable.

    That's it for the day.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Way to gut through it, buddy. I didn't see anything wrong with that squat except maybe a tentative descent from hitting the pin the set before.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Nice effort there man.. could of been quicker as you said, hitting the pins just shook you up a bit i think. looked real good though.

  23. Don't you love those rep pulls? Hahaha.


    Nice squats man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Thanks guys. My squat just hasn't felt great lately and I don't know why. I am thinking about the possibility I have lost about 15lbs since June could have something to do with it.

    And country, rep pulls suck balls lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. Looked good to me. I especially like the wrap tutorial at the beginning

  26. Quote Originally Posted by rob112 View Post
    Thanks guys. My squat just hasn't felt great lately and I don't know why. I am thinking about the possibility I have lost about 15lbs since June could have something to do with it. And country, rep pulls suck balls lol
    15lbs?!? What are you doing to yourself lol

  27. Quote Originally Posted by liftandswim View Post

    15lbs?!? What are you doing to yourself lol
    I got this stupid idea to go into the 198 weight class as I hold more muscle there and from the last meet I'd be more competitive. Funny thing is I am going RPS novemeber(was wnpf) with guys from the gym and the guys at the gym alone are much stronger. Kinda silly. At the same time I had a lot of body fat going on which I don't want.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  28. Quote Originally Posted by Duramaxhd View Post
    Looked good to me. I especially like the wrap tutorial at the beginning
    I did it a way where you can just pop them off quick with the tie at the top. I was wrapping up thinking "this ones for DMax"
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  29. Squats look good...I've hit the pin like that before and it just ruins everything.

    Losing that weight may have altered your leverages, but you'll get it back. Didn't know you were killing the weight loss game like that recently too. Props.
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  30. Quote Originally Posted by bolt10 View Post
    Squats look good...I've hit the pin like that before and it just ruins everything.

    Losing that weight may have altered your leverages, but you'll get it back. Didn't know you were killing the weight loss game like that recently too. Props.
    Thanks man. I figure I see guys like yourself killing weight at lower bodyfat so why not get to a healthier weight for my body and focus on eating good. I changed my diet up a lot. I essentially save high carb and cheat meals for after squats and deads. The rest of the week the carbs are moderate. It's really helped me avoid the calorie counting(which drives my family nuts when I did that.

    That all said, I wouldn't mind being in the 220s, just not at like 20% bf.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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