Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by Sean1332 View Post
    private!
    Dammit.

    Long story short, wife got a new phone, galaxy or something. Has great video quality, BUT if she texts me the videos they are blurry and they aren't loading right on her phone. Next time I guess.

    On a related notes to squats and knots I'm about to take the back end of the butter knife to my quad.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. the front squats will get there bud. good mornings i only really feel them a lot in my glutes really, a bit in my hams. if i do em nice and quick with like 135 for a bunch of reps i get that Kim K butt going on. my girlfriend gets jealous.
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  3. SlingShot Bench

    50lb bar x 12
    100 x 8
    140 x 5
    190 x 6
    215 x 1(transitional purposes)
    +slanger
    230 x [email protected]
    250 x [email protected]
    275 x [email protected]
    Too high a jump but PR still
    https://m.youtube.com/watch?feature=...&v=bY2j5UiDGbk

    Lilly Press(had someone count to 3 and press)
    140 x [email protected]
    190 x [email protected]
    210 x [email protected]
    210 x [email protected]

    Close grip/wide grip bench
    140 x 8wide
    140 x 10close
    140 x 8wide
    140 x 8close

    BFR supracurl bar curls to pumped so much if would blow your balls off
    I do this Meadows style in all seriousness. Wrist wraps around top of arm, 25-30 second breaks. Low weight, high reps.

    That's all folks
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by rob112 View Post
    SlingShot Bench 50lb bar x 12 100 x 8 140 x 5 190 x 6 215 x 1(transitional purposes) +slanger 230 x [email protected] 250 x [email protected] 275 x [email protected] Too high a jump but PR still https://m.youtube.com/watch?feature=...&v=bY2j5UiDGbk Lilly Press(had someone count to 3 and press) 140 x [email protected] 190 x [email protected] 210 x [email protected] 210 x [email protected] Close grip/wide grip bench 140 x 8wide 140 x 10close 140 x 8wide 140 x 8close BFR supracurl bar curls to pumped so much if would blow your balls off I do this Meadows style in all seriousness. Wrist wraps around top of arm, 25-30 second breaks. Low weight, high reps. That's all folks
    Good slangin'

  5. Good pushin Rob.... How u like the sling shot?
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  6. nice work man, looks like you got into a real good grove there.

  7. Quote Originally Posted by Wrivest View Post
    Good pushin Rob.... How u like the sling shot?
    I think it is a great tool to use for overload and/or working on the top of the movement. It is also good for people with injury. Worth the purchase...I made like 2 years ago. Longevity haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Great work rob your work output is impressive lately

  9. Quote Originally Posted by Duramaxhd View Post
    Great work rob your work output is impressive lately
    Thanks man, getting this programming down much more and building momentum. We will see how it goes as I have a 2 reps at 9RPE programmed soon
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Lower

    Wide stance SSB Box squat
    90 x 5
    180 x 5
    230 x [email protected]
    270 x [email protected]
    300 x [email protected]
    285 x [email protected]

    Front squat Pausers
    Bar x 3
    135 x 3
    155 x [email protected]
    185 x [email protected]
    205 x 2.5 fail. I knew I was pushing it but not too worried as I went into this work out super sore already and I have the next two days off.
    https://m.youtube.com/watch?feature=...&v=mqhEdAS1RkE

    Pendlay rows
    135 x 4 x 8

    Burdick Pulldowns

    1 arm row
    80 x 3 x 8 left then 3 x 8 right short rest

    Still a good workout in spite if DOMs and 3rd day in a row due to scheduling. I'll get in my mobility next couple nights and be rested and come back strong.

    That's all folks
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Good work man, couldn't imagine going 3 in a row. After just over head press and squat work the past two days I feel like I've been hit by a truck lol.

  12. I'd just write that as 2 reps + 1 negative for extra stimulus.
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  13. Quote Originally Posted by capo180 View Post
    Good work man, couldn't imagine going 3 in a row. After just over head press and squat work the past two days I feel like I've been hit by a truck lol.
    Yea it was that or not get in my 4 days. Pretty brutal, but I survived and will actively recover the next couple days
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Quote Originally Posted by bolt10 View Post
    I'd just write that as 2 reps + 1 negative for extra stimulus.
    Yea I don't know my threshold with the front squats yet, and being pauses it lighter weight so I figure I have some room to mess around.

    I was looking at Mike's intermediate template and realize that in weeks where he does a heavy deadlift session he writes in like pendlay rows for second dead so he does account for the ability to reproduce efforts on deads. Something I didn't do...so I think I should get back on track after I rest up and mobilize autobot style!

    Edit: and yea, I had no chance on that 3rd rep lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Toss up a vid from the front next time, and a tad higher. Maybe I can help ya out. Front squats are 1 thing I am actually ok at!

  16. Quote Originally Posted by Wrivest View Post
    Toss up a vid from the front next time, and a tad higher. Maybe I can help ya out. Front squats are 1 thing I am actually ok at!
    Thanks man, will do
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. http://www.buzzsprout.com/26408/1928...mner-episode-3

    Strong360 podcast episode 3. Freaking hilarious.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. I laughed my ass off.

  19. Upper

    3 count pause bench
    Bar x 8
    95 x 5
    135 x 5
    185 x [email protected]
    205 x [email protected]
    Now I probably Should have stopped but I went with the flow of what was feeling good
    225 x [email protected]
    215 x [email protected](felt like an 8 right arm, left tricep felt a little weaker)
    I wasn't worried as my target top set was 185 so I knew I did really good today.

    OHP
    Bar x 6
    95 x [email protected]
    115 x [email protected]
    115 x [email protected]
    115 x [email protected]
    115 x [email protected]
    Was shooting for losing two reps, overshot a hair.

    Pendlay Row
    165 x [email protected]
    165 x [email protected]
    165 x [email protected]
    165 x [email protected]

    JM Press
    95 x 8
    95 x 5
    95 x 2 x 7
    95 x 2 x 5
    Really just messing with this. Felt it nice in the tris, but only some sets felt stable. Also, noticed I had to hold my scapula down just right to not feel uncomfortable in the bicep/forearm tendons. Crazy.

    Other weird thing is I thought I had deads so I get all set and ready for them, pull out the book and realize that is not what was on the agenda. Little curveball. Still solid workout.

    The plan
    Next week kind of heavy(doubles), then a transition/low intensity week, and then 9 weeks to the meet.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  20. Quote Originally Posted by rob112 View Post
    http://www.buzzsprout.com/26408/1928...mner-episode-3 Strong360 podcast episode 3. Freaking hilarious.
    I lost it when Brandon said he was going to wear a bench shirt next week when he was squatting hahaha

  21. Nice benching, Rob. I'm the same way on the JM's, really have to focus on keeping the scalps down.

  22. Good benching man!

    I hate that when I think I'm doing one thing - get all psyched up & BAM! - let's do this other thing instead....lol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. pretty nice pause benching man. JM's can be kinda weird, they are one accessory movement that takes a lot of practice for sure.

  24. Quote Originally Posted by capo180 View Post
    pretty nice pause benching man. JM's can be kinda weird, they are one accessory movement that takes a lot of practice for sure.
    After seeing Blakely's video, I realized how wrong I've been doing it. It's one of the few times Tate's vid wasn't accurate.
    M.Ed. Ex Phys


  25. Quote Originally Posted by Rodja View Post

    After seeing Blakely's video, I realized how wrong I've been doing it. It's one of the few times Tate's vid wasn't accurate.
    The only thing that sucks is he using the bicep to stop the weight...that bar would be a much further ROM for me...like at my chin. Definitely a good vid though.

    Note: my triceps are much sorer today than usual after this work out.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  26. Pin squat
    Bar x 4
    135 x 4
    185 x 4
    225 x [email protected]
    275 x [email protected](trouble staying tight on last rep so a 9)
    260 x [email protected](same thing)

    Deadlift
    135 x 8
    225 x 8
    315 x [email protected]
    315 x [email protected]

    Reverse Hypers and GMs to stretch out tender posterior chain areas. Been a crazy week so I have been going at odd times, and it has been rough, but should normalize next week. Felt very close to puking today.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. Reps of 8 on Deadlift? Somebody hates themselves.
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  28. Quote Originally Posted by bolt10 View Post
    Reps of 8 on Deadlift? Somebody hates themselves.
    Dude, I wanted to change it so bad today. But I was just like "you have to ****ing do this!"
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  29. Quote Originally Posted by rob112 View Post
    Dude, I wanted to change it so bad today. But I was just like "you have to ****ing do this!"
    Haha! That is why I like having someone else do my programming...no matter how horrible it is I can't rationalize myself out of it. Impressive for sticking to your evil plans.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
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  30. Great workout, Rob. I might have to try out them pin squats.
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