Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by Swanson52 View Post
    We've got a badass over here!!
    Lmao haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Nice work rob that look very easy for u no doubt u got that 475... Looks like I'm going to have stop taking time off to keep up with u bro
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  3. Quote Originally Posted by Duramaxhd View Post
    Nice work rob that look very easy for u no doubt u got that 475... Looks like I'm going to have stop taking time off to keep up with u bro
    Just put an extra 5 on there Saturday

    That's my last heavy pull before the comp aside from openers. You have have a few weeks to top me...then the comp skinny
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Your going to kick ass rob I know it

  5. I like the plan....things looking good in here.
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  6. Quote Originally Posted by Duramaxhd View Post
    Your going to kick ass rob I know it
    Thanks DMax, you the man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Quote Originally Posted by bolt10 View Post
    I like the plan....things looking good in here.
    I stole the double bench plan from you haha and thanks
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Heck yeah man - you got that!


    Sorry, I'm sure I missed it, but when's your meet?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Quote Originally Posted by LizKing531 View Post
    Heck yeah man - you got that!

    Sorry, I'm sure I missed it, but when's your meet?
    Thanks and June 8th
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Worked up to second attempt area squats in monolift. Got up to 400lbs(GR...thanks Tate). Wish I had video but the wife was working the mono and someone was flipping tires where I set up the phone.

    It was easy down, easy half way up, really hard like it wanted me to turtle but I didn't let the upper back budge. It was and RPE or like 9.75. I couldn't double it but I feel with adrenaline, a week off with mobility, nose torque, I am good for 415-425.

    If I am feeling good my second squat plan is 375/400/425 about. I will have an idea but base off of bar speed an RPE at comp.

    After I did
    GHR
    1 arm rows
    Face pulls
    Cressy reverse lunge to 1 leg RDL
    Ran the rack with curls
    Cup pours

    Getting pumped!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Good work rob looking solid

  12. Thanks DMax!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. competition is close... 1250 is gonna happen yes?

  14. Quote Originally Posted by rabbithunter View Post
    competition is close... 1250 is gonna happen yes?
    1250? Where you get that number taco?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. 450/300/500?


    Is it meet time yet!?

    I wish I was ready for one.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. Quote Originally Posted by CountryLiftin View Post
    450/300/500?

    Is it meet time yet!?

    I wish I was ready for one.
    I'm not too far from that at this time but realistically not this meet. It's June 8
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Quote Originally Posted by rob112 View Post

    I'm not too far from that at this time but realistically not this meet. It's June 8
    I think you could if you peak well. You'll surprise yourself at your meet I think. Maybe not quite there but I believe you could hit 1200.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. ^^^^^^this

  19. big dead pull for the win. I still say you have 500

  20. Stick to the plan, Rob. If you go 9/9 on your conservative plan, you're looking at 200lbs on your total in exactly one year of competing. That's nothing to sneeze at. There's always next meet to grab up 1200.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. I agree with Justin. Unless you're really feeling amazing, then tack on 5 or 10 lbs. otherwise stick to the game plan.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Thanks fellas. That's my thought exactly. I plan on doing this for a long time so I am not in a rush here. I'd rather give myself a good chance of going 9/9 then go for numbers that seem unrealistic.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Smart man rob. It's a marathon.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Was benching today and the one guy pointed out some flaws in my technique. It was very helpful, but being as I am training this week and next and done I won't get to do it much. After the comp I will start light and reevaluate.

    Basically he made the point of when your bar is set at the start correctly it can feel almost weightless as it is a perfect line from your shoulder/elbow/wrist, therefor the bone strength is enough to hold the weight. If it moves a couple inches to the belly the shoulders work harder than they have to to stop from falling forward, if too far back then the lats work too hard to keep it from falling into the rack. Then he showed how and why I over tuck and the bottom portion of the movement can be hard. If I tuck too hard then my elbow isn't in a straight line and the joint isn't open enough to move in that path freely and quite frankly the shoulder muscles are taken out of the movement. Not tucked enough obviously would be the old fashioned body builder bench that puts too much stress on the shoulder.

    It was a moment in the gym that I wish I had taped bc the demonstration was great. The guy is a 400lb+ raw bencher as well. My favorite quote he had of me was "235 went down like 315 and up like 135."

    That's all for today guys. Just did some work with bench to my opener and then body building stuff and I tried that one move Rodja made with the reverse band bench row. Good stuff.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. Sounds like some awesome advice man
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