Rob112^3...That means cubed guys. See what I did?

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  1. smoker145
    smoker145's Avatar

    Stop going to hiBOTCHi bro


  2. Laces out Dan!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. smoker145
    smoker145's Avatar

    Your gun is digging into my hip

  4. Good work Rob. I felt the same way with my squat and bench. Hopefully since you switched it around it will produce results. Bench looked good to me. Looked a lot straighter than your previous videos.

  5. Quote Originally Posted by CincyKiller45 View Post
    Good work Rob. I felt the same way with my squat and bench. Hopefully since you switched it around it will produce results. Bench looked good to me. Looked a lot straighter than your previous videos.
    Thanks for the feed back. I am working on keeping that line straight, and not drift back over my head.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    Thanks for the feed back. I am working on keeping that line straight, and not drift back over my head.
    I need help with that

  7. Reps looked smooth, Raab! Now let's see you get ballsy on those negatives!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Quote Originally Posted by herderdude View Post
    Reps looked smooth, Raab! Now let's see you get ballsy on those negatives!
    What you mean? Drop the bar faster?

    And thanks buddy!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. Quote Originally Posted by smoker145 View Post

    I need help with that
    Help me help you


    We haven't benched together yet...
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Quote Originally Posted by rob112 View Post

    What you mean? Drop the bar faster?

    And thanks buddy!
    Yeah, start practicing getting the bar down faster. The average bench press in the 80-90% range should take a little less than a second to get from lockout down to your chest. Build the stretch reflex and save yourself some energy!

    EDIT: Your second two were pretty good, but that first rep is all-important.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by herderdude View Post

    Yeah, start practicing getting the bar down faster. The average bench press in the 80-90% range should take a little less than a second to get from lockout down to your chest. Build the stretch reflex and save yourself some energy!

    EDIT: Your second two were pretty good, but that first rep is all-important.
    Thanks a lot man, I'm gonna work on that.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Quote Originally Posted by rob112 View Post

    Thanks a lot man, I'm gonna work on that.
    There's Herder, dropping knowledge.

    I was slow too man, it's so much easier now moving the weight faster
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. ME Squat

    Worked up to 315 x 1(previous PR) with no wraps and smoked it on a bad day
    +Black reverse band-315 x 1, 335 x 1, 350 x 1(all no wraps)(335 and 350 taped)
    http://www.youtube.com/watch?v=eBVF4DMx8bM
    Tons of mobility

    Not much, but this was the last ME squat session. I hate working out 3 days in a row as I am beat up. Good news is I smoked my old PR on this bad day without wraps and definitely could have done more. I did mobility and light weight stuff after. With the intensity this high the volume needed to be low. Next week is either DE or RE(I forget) and I am going to take it easy and get ready to smoke my old PR. May beat it without the wraps and then go up with the wraps. It doesn't really matter a whole lot because it isn't at a meet. This is just for bobby haha. Not sure what I am going to shoot for but the goal is to get a good lift and not hurt myself. Chiro and mobility work tomorrow so I should be fresh. Weakpoint training Friday then week 9 begins!!!!(insert danger music)
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Good work erm...bigshotbobby.

    Blech, it felt weird just typing it...

  15. Quote Originally Posted by napalm View Post
    Good work erm...bigshotbobby.

    Blech, it felt weird just typing it...
    It comes from basketball...old account. I was the non rich, non famous, non NBA 7 time championship winning version of the original...Mr. Robert Horray
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  16. http://m.youtube.com/watch?feature=g...&v=QBnMjeMYY40

    Another interesting take from Dan Green. This one is about knees in the hole. Good stuff.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. How do you like the reverse band?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Sean1332 View Post
    How do you like the reverse band?
    I like it a lot, but I use it like a sling shot. I do what I set out to do and then I throw it on. I also try to make do little work so it can carry over. Like today was the first time I had 350 on my back, it helped out of the hole but I could feel how the weight felt initially. I will stick with it for overload and going to weight I plan on getting to in the near future. Like after today, I am extremely optimistic I can get 350 with wraps. In my personal opinion I don't know how much doubling the band and trying to go to far out of range would help.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Quote Originally Posted by rob112 View Post
    In my personal opinion I don't know how much doubling the band and trying to go to far out of range would help.
    I agree with this. In my opinion, I think my maddog is too much slingshot for raw carryover. I think it will help me get extra sets for competing shirted, but it's too much overload to carry over for me. I'll try a reactive next.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Quote Originally Posted by herderdude View Post

    I agree with this. In my opinion, I think my maddog is too much slingshot for raw carryover. I think it will help me get extra sets for competing shirted, but it's too much overload to carry over for me. I'll try a reactive next.
    Well, when you do hop in a shirt you got it. Does Bell ever talk about it for raw? Maybe he had implicated a way is why I ask.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Quote Originally Posted by rob112 View Post

    Well, when you do hop in a shirt you got it. Does Bell ever talk about it for raw? Maybe he had implicated a way is why I ask.
    The maddog is said to be for guys that bench 350. I think it would be more effective in sets at weight over 350. I use it the way Brandon Lilly advocates it. If I got a good amount of reps with my previous set, I'll add 10%. If I didn't get a lot of reps in that day, I'll drop it down 10% and rep out. Works well. Hopefully my brachialis gets healthy enough that I can express my strength.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. http://youtu.be/m1gKr93VQUY

    Annnnnnnd another use for it
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. smoker145
    smoker145's Avatar

    Don't mean to hijack thread Robbie. But was trying to solve my bench issue. For some reason when I unrack and start going, my feet tend to turn out wards, even on going 60%. This makes getting the leg drive harder and I tend to lose my already small arch. Anyone know why this is? I can't post a vid on sat because that's my next upper day.
  24. smoker145
    smoker145's Avatar

    Can post a vid sat. My bad.... Dave Tate would get mad at that lol

  25. Quote Originally Posted by Sean1332 View Post
    http://youtu.be/m1gKr93VQUY

    Annnnnnnd another use for it
    I love mine!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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