Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by herderdude View Post
    Sucks, man. Start back really slow and take it easy. It took me a month to be able to get 315 off of the ground. Take the slowest steadiest route possible to get to where you wanna be at the meet. The fact that you're up on your mobility is going to be such a huge boon to you.

    Have you reset your hip yet?
    I was trying to a little bit ago to no avail. I will try again.

    I agree completely, and thank you sir.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by rob112 View Post

    I was trying to a little bit ago to no avail. I will try again.

    I agree completely, and thank you sir.
    I was like that too from sumo pulls. Irritation when walking, lower back pain. I just put as much pressure humanly possible on every spot on my glute (except the sciatic obviously) and side hip then some HF distractions. Maybe we had a different pain, but maybe the could help some? If it ain't in a book or on YouTube, I don't know what to do lol
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  3. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    Sucks, man. Start back really slow and take it easy. It took me a month to be able to get 315 off of the ground. Take the slowest steadiest route possible to get to where you wanna be at the meet. The fact that you're up on your mobility is going to be such a huge boon to you.

    Have you reset your hip yet?
    It's taken me 19 years to get 315 off the floor.

    Sucks Robbie but don't feel discouraged. **** happens. Least you didn't have work later. Rest that up and you'll be back doing your sumos in no time sir.

  4. Quote Originally Posted by smoker145 View Post

    It's taken me 19 years to get 315 off the floor.

    Sucks Robbie but don't feel discouraged. **** happens. Least you didn't have work later. Rest that up and you'll be back doing your sumos in no time sir.
    It was conventional buddy. 375 was relatively easy...not a grinder so I thought I had it. Bar got away bc I wasn't set properly, I folded over, dropped it immediately. Still not in time.

    Just watched a CAPO video Sean posted and I am inspired. If I'm up to it I'll go to the gym for some rehab Tuesday.

    And thank you ma'am
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  5. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    It was conventional buddy. 375 was relatively easy...not a grinder so I thought I had it. Bar got away bc I wasn't set properly, I folded over, dropped it immediately. Still not in time.

    Just watched a CAPO video Sean posted and I am inspired. If I'm up to it I'll go to the gym for some rehab Tuesday.

    And thank you ma'am
    I know, but you love them sumos more than sex....

    I remember when I hurt mine on tbar row, and then tried to do that 2 a day with you. I could hardly walk and even sitting was a nightmare. I expect you won't be hurting to bad tomorrow. Yea I'm optimistic... Sue me
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  6. Quote Originally Posted by smoker145 View Post

    I know, but you love them sumos more than sex....

    I remember when I hurt mine on tbar row, and then tried to do that 2 a day with you. I could hardly walk and even sitting was a nightmare. I expect you won't be hurting to bad tomorrow. Yea I'm optimistic... Sue me
    Haha

    I do like the fact I can comfortably wear a belt on sumos lol
    Training Log
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    "Jackie Treehorn treats objects like woman man."
  7. smoker145
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    Quote Originally Posted by rob112 View Post

    Haha

    I do like the fact I can comfortably wear a belt on sumos lol
    Lol

    Well now you can rest up the rest of your body, especially them shoulders. Take 1 step back then 2 steps forward

  8. Quote Originally Posted by smoker145 View Post

    Lol

    Well now you can rest up the rest of your body, especially them shoulders. Take 1 step back then 2 steps forward
    You steal that philosophy from me!? That's how I feel man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. Get someone to check your SIJ. You can probably feel yourself at the back if one is higher or lower and if it's a forward/rearward dislocation you can probably notice that looking at the posture from the side. Light stretching of the hamstrings and erectors (sit on your knees and gently bend over and stretch your arms out) may help alleviate pain. I would be hesitant to mesh too much especially directly around the Injury site because there is potential to aggravate and increase inflammation. You can try ice and heat once the initial inflammation goes away for short periods of time. If you do think it's your SIJ we can either help you reset it yourself or see a PT or a good Chiro since I know you see one already.

    Some gentle walking after a day or two to promote blood flow and healing might help as well. Just be glad you can walk right now. After I hurt my back it took ~4 months to tie my shoes or sit back in a recliner. And much longer to completely recovery. By the sound of what you've told us I don't think you'll be out very long Wouldn't be surprised if it was indeed a tweaked/strained glute or upper ham.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. Quote Originally Posted by CountryLiftin View Post
    Get someone to check your SIJ. You can probably feel yourself at the back if one is higher or lower and if it's a forward/rearward dislocation you can probably notice that looking at the posture from the side. Light stretching of the hamstrings and erectors (sit on your knees and gently bend over and stretch your arms out) may help alleviate pain. I would be hesitant to mesh too much especially directly around the Injury site because there is potential to aggravate and increase inflammation. You can try ice and heat once the initial inflammation goes away for short periods of time. If you do think it's your SIJ we can either help you reset it yourself or see a PT or a good Chiro since I know you see one already.

    Some gentle walking after a day or two to promote blood flow and healing might help as well. Just be glad you can walk right now. After I hurt my back it took ~4 months to tie my shoes or sit back in a recliner. And much longer to completely recovery. By the sound of what you've told us I don't think you'll be out very long Wouldn't be surprised if it was indeed a tweaked/strained glute or upper ham.
    Thanks for the tips man! I'll go easy on what all I do today and tomorrow. If it feels the same tomorrow I will go to the chiro Wednesday.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Rob, just voodoo floss your spine, man. You'll be back in a jiffy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Quote Originally Posted by herderdude View Post
    Rob, just voodoo floss your spine, man. You'll be back in a jiffy.
    Lol that sounds legit haha

    My bike tubing isn't big enough lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Keep us updated.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  14. I feel your pain man. Let that back heal up and hopefully you come back with a strong PR like I did.

    Interested to see how 5/3/1 treats your DL and bench.
  15. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    You steal that philosophy from me!? That's how I feel man.
    Hey man it was either that, or the batman well quote " and what do we do when we fall master Wayne?" Lol

    I'm interested in what the chiro says man.
  16. smoker145
    smoker145's Avatar

    Don't worry rob, ill post your update:


    Went to work with heat patch on. Stayed heated for a long time ( niiicceee).

    Back hurts bending over obviously, pain standing is not bad at all.

    Chiro Wednesday, maybe gonna go to the gym and stretch out and such.

  17. You cheeky **** you
    Training Log
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    "Jackie Treehorn treats objects like woman man."
  18. smoker145
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    Quote Originally Posted by rob112 View Post
    You cheeky **** you
    Made thread on dhea and nolvadren. Trying to get **** done sir
  19. smoker145
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    Rob taught me some bench today. Interesting stuff. Gotta work on my leg drive and keeping everything tight, but definitely a step in the right direction.

    Did 155x5 x5, which is what my program called for.

    Thanks brah

  20. Quote Originally Posted by smoker145 View Post
    Rob taught me some bench today. Interesting stuff. Gotta work on my leg drive and keeping everything tight, but definitely a step in the right direction.

    Did 155x5 x5, which is what my program called for.

    Thanks brah
    Anytime mang!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  21. smoker145
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    Post your workout sir

  22. Quote Originally Posted by smoker145 View Post
    Post your workout sir
    Actually just did a a packet worth of Eric Cressey mobility drills. Broke a sweet and feeling decent.

    To all following, my plan is another blah/deload/rehab week and then jump on 5/3/1. I still haven't decided on which variant but probably something simple so I don't do anything stupid. I am doing everything I can to get back at it ASAP.

    I may or may not post training this week as it isn't much.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  23. Beginning of 5/3/1


    Squats

    185 x 5, 215 x 5, 240 x 7(taped), 185 x 8
    http://www.youtube.com/watch?v=JDzTGKFBAl0
    Goodmorning/Chins and pull ups-135 x 5sets of 10reps/5, 3, 5, 5, 5
    Hanging Leg Raises/Side Brides-8reps x 4sets/side bridge to failure 4 times each side
    EliteFTS Band Series

    Alright! First session back. Felt pretty good. Looks like I was a tad high on some of those squats...I dunno. Kind of sucks, but I'm not discouraged as I just got back from injury and this is my first real time squating in a couple weeks. I will fix this and make sure they are all good.

    My 5/3/1 plan
    I will do what something like pages 54 and 55 in the Beyond book. I am doing 6 weeks of First set Last. I will then rotate after each 6 week go through as per the book. I started light(90%). My only real rules are this. I will do some sort upper back/trap thing EVERY. GOD. DAMN. DAY. I train. EliteFTS 7 days a week unless it seems to bother...then training days. Squat day my second movement will be the opposite compound(SLDL, GM, or even SGDL, etc). Deadlift day being more taxing and needing more relief for me I will always do a some sort of Single leg movement(lunge variation, BSS, etc). Bench day an opposite row. Core every lower day, arms and delt movements every upper day. There will be some learning as I go but I need some sort of principles to benefit me. My diet is getting cleaner. I eat chicken, veggie, and rice with some sort of sauce as lunch almost everyday. I am seeing if I can eat clean and still get the calories in to grow. Next point.

    Today in the gym I actually got pissed off out of the blue that I am not stronger. Every time I feel like I am about to my weak ass body says **** you. Well I know that this is my fault and I really want to fix it. I want to total better. I want to get the most out of myself without hurting myself all the time. Need to strengthen my right hip area, and my left elbow/forearm/wrist area especially for injury sake.

    This starts next week as I go to the shore. My daughter will see the ocean for the first time. Training is today, sunday, monday, and friday for this week and then will get normal starting next sunday.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  24. Sounds like a great plan man. You're going to get stronger as long as you stay injury free. I'm finally learning my body and that more is not better, better is better.

    That's awesome your daughter is going to see the ocean.

  25. Patience rob, remember this isn't a sprint, it's a marathon...

  26. Quote Originally Posted by CincyKiller45 View Post
    Sounds like a great plan man. You're going to get stronger as long as you stay injury free. I'm finally learning my body and that more is not better, better is better.

    That's awesome your daughter is going to see the ocean.
    Thanks man, and I can't wait to see her face!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. Quote Originally Posted by napalm View Post
    Patience rob, remember this isn't a sprint, it's a marathon...
    You are 100% right.

    That attempting 405 for a double made me wish I just rep'd out 365 and not gotten hurt. If I could take that back I would. I appreciate the help napalm. You a bouss!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  28. smoker145
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    Quote Originally Posted by rob112 View Post

    You are 100% right.

    That attempting 405 for a double made me wish I just rep'd out 365 and not gotten hurt. If I could take that back I would. I appreciate the help napalm. You a bouss!
    Wish I could take back a lot in life broski, especially training. If only I learned a proper regiment and form them 2 years ago, I would have shoulder issues still. But **** it. **** happens, I have learned and I'm all the better for it.

    And you need to take my role as sand castle maker with your daughter. I promised her we would make one, but I don't think I can come anymore Bc of school. Damn bio classes

  29. Quote Originally Posted by smoker145 View Post

    Wish I could take back a lot in life broski, especially training. If only I learned a proper regiment and form them 2 years ago, I would have shoulder issues still. But **** it. **** happens, I have learned and I'm all the better for it.

    And you need to take my role as sand castle maker with your daughter. I promised her we would make one, but I don't think I can come anymore Bc of school. Damn bio classes
    Bio classes are boss man. I loved em.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  30. smoker145
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    Quote Originally Posted by rob112 View Post

    Bio classes are boss man. I loved em.
    Yea and your gonna love doing my homework lando.
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