Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by herderdude View Post

    Fatty! Lol. Probably some good quality mass. Nice work.
    I'll be honest...definitely some more cushion. I will say it is going on smoothly though lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. I wish I weighed 200 again... of solid mass lol
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Quote Originally Posted by CountryLiftin View Post
    I wish I weighed 200 again... of solid mass lol
    I'm going by Brandon Lilly standards. If I start getting too fat and uncomfortable I will cut...then try again. That could lead to 200lbs of mass haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Haha going by his diet too? Looks like what I eat in 2-3 days.

    I stopped worrying about weight awhile back. I focus on strength and keep an eye on general body composition. I know as long as I eat good and clean and work hard, I probably can't eat enough cals to gain much fat. It's working. Steady, slow weight gain and awesome strength gains. Focus on the important stuff. Even with my crappy sleep.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. http://m.youtube.com/watch?feature=g...&v=5EEV0WKvMkA

    I am becoming a complete fanboy of him as I learn something every video he puts out.

    I can't wait to front squat again now!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. I want my squat to look like his
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post
    I want my squat to look like his
    Check out wade hooper...

  8. Quote Originally Posted by Sean1332 View Post
    I want my squat to look like his
    We all do Sean...we all do
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  9. smoker145
    smoker145's Avatar

    You know your bulking right when you look down and can't see your d!ck!!

    Nice work brother

  10. Omg dude lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  11. smoker145
    smoker145's Avatar

    Are you telling me you did not workout yesterday?..... Oh boy
  12. smoker145
    smoker145's Avatar

    Did you really not workout yesterday?..... Come on mang

  13. Man, yesterday was a cluster****. I was beat from the day before a workout anyways.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  14. smoker145
    smoker145's Avatar

    My bad boy sure why there was double post. And excuses, excuses.

    I didn't workout because I was tired, there was alot going on, blah blah blah. That's what seperates the men from the boys bro. You know better

  15. Quote Originally Posted by smoker145 View Post
    My bad boy sure why there was double post. And excuses, excuses.

    I didn't workout because I was tired, there was alot going on, blah blah blah. That's what seperates the men from the boys bro. You know better
    You've become quite the man on the Internet...
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  16. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    You've become quite the man on the Internet...
    What the hell else am I suppose to do? Been waiting at sears auto center for ever just for them to put my god damn tire on.

    You need an intervention bro. You can't keep skipping workout days, especially when you don't have work because you were a little sore.

    Me=disappointed mang

    I'm gonna knock some sense into you when I see you today ( no homo)
  17. smoker145
    smoker145's Avatar

    So did we not workout again today? Or are you planning on a night workout?

  18. week 8

    DE Deads

    Worked up to-275+45-50lbs of chains x 6 sets of 3
    DE deads - YouTube
    BB Rows(switching grips)-135 x 8, 8, 5, 7
    Bulgarian Split Squats-BW + 25lbs x 8el, 8el, 6el
    Cable Crunches-160 x 15reps x 5sets

    Deads are getting better. Still need to improve positioning some. Getting back to BB Rows is hard for two reasons...one my stabilizers in the lower back are weak and two my left forearm up towards the elbow gets kind of sore when my arms are retracted. Happens on bench too. More voodoo wrapping and maybe ice later after work. I suck at BSS, but do them for the lovely stretch they give and to get better. Time to move up another 10lbs in cable crunches.

    Oh, and chains feel way more natural than bands on deads.

    EDIT: and with what was happening here yesterday I can't wait to get back on the platform! Good work Jim and Rodja!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Yup I much prefer chains! Plus, they sound cool.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Sean1332 View Post
    Yup I much prefer chains! Plus, they sound cool.
    They are pretty bad ass
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  21. smoker145
    smoker145's Avatar

    2chainz!!! Nice work brother keep it up. I'm running a pretty hard stack of marlborolo lights and miller lite but when I get back from vaca were chainin **** up bro

  22. You gotta call no homo man lol


    Thanks bud. They are def fun

    Edit: little side note, craze is not even on eBay now. Thought you'd like that info.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  23. smoker145
    smoker145's Avatar

    We got muscle marinade coming .... Way better than craze sir.

  24. Quote Originally Posted by smoker145 View Post
    We got muscle marinade coming .... Way better than craze sir.
    It was overrated/10 IMO

    Enhanced is way better, too.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. Bench

    Worked up to 195 x 4, 4, 3, 3(taped), 2(should have been 3 but I tried placing my feet out a hair further and it was off)
    http://www.youtube.com/watch?v=PjnhSAHdhcw
    +sling shot-225 x 1, 245 x 1, 255 x 1(most I've done with SS)
    Incline Rolling Tricep Extension/Red band pull aparts-20's x 13, 15, 12, 15/15, 15, 12, 15
    Cable pull downs(wide, close, wide close)-120 x 10, 10, 8, 8

    Left elbow/forearm did not get sore at all. Botched the last set like a dummy. I'm working up to sets of 5. That kind of throws off my maxing in two weeks as my bench has been a seperate entitiy. I may go by feel on that.

    I decided to do my squat and deadlift attempts at seperate times in the week. Hopefully like sunday, and Friday respectively. I am confident my squat will be up, but I am curious myself on the others. I have been throwing in the slingshot to ATTEMPT to get used to heavier weights on the bench, and reverse band deads on certain days to do the same there. We shall see. I know I kind of botched this first run.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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