Rob112^3...That means cubed guys. See what I did? - AnabolicMinds.com - Page 63

Rob112^3...That means cubed guys. See what I did?

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    I bench press a sloth bear.

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    Quote Originally Posted by PumpHouse View Post
    I bench press a sloth bear.
    Awesome haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Deadlift a mature bluefin Tuna LOL

    I bench a mature harbor seal

    Squat a manatee
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by rob112 View Post
    I am sore as a mother ****er today boys and boys
    I heard that, chief! I had the weirdest sore spots. Pecs and bi's from my third deadlift, adductors from benching, traps, neck, spine, everything. Headache all day, too. Much different from a 9/9 day after, wouldn't you say, buddy?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    I heard that, chief! I had the weirdest sore spots. Pecs and bi's from my third deadlift, adductors from benching, traps, neck, spine, everything. Headache all day, too. Much different from a 9/9 day after, wouldn't you say, buddy?
    Yea man, my freaking forearm started throbbing and bending about 5 degrees has me bracing my core bc my PC is shot.

    I guess failing attempts sucks worse than getting them bc I am wrecked!
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    Liked it on Instagram, great work Rob.
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    Quote Originally Posted by rob112 View Post

    Yea man, my freaking forearm started throbbing and bending about 5 degrees has me bracing my core bc my PC is shot.

    I guess failing attempts sucks worse than getting them bc I am wrecked!
    That's a PL fave of mine. One day, 450lb deadlift. Next day, can't support the weight of your torso. And being wrecked is definitely my #1 reason to not miss weights.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Saw this a thought of u rob

    When Your Pants Lose the Battle... | SuperTrainin...: http://youtu.be/iv-RfMhO9RA
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    Lmao thanks DMax haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    I'm having withdrawal. I'm going to the gym tomorrow

    #merica #amirite
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Squats
    SSB to a box at parallel(beltless)
    90 x 5
    140 x 5
    160 x 5
    180 x 5
    200 x 5@8, 8.5, 8.5, 9

    SSB pause/dynamic squat(beltless)
    160+70ish lbs chain at top, maybe 20 at bottom
    Took 7 sets to get to a 9.5 RPE
    If you watch this you can see why I didn't gauge RPE's up bc I had to go by effort, not reps left. Also, very short rest, like 30 seconds tops
    http://m.youtube.com/watch?v=IJppdbs...e_gdata_player

    A. BSS + 40lbs chain x 8 each leg
    B. GHR bw x 10
    C. 8 tire flips 300-350lb tire(forget)
    Did this 3 times through

    Done...IT FEELS GOOD TO BE BACK!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Good sht Rob! Does having a shirt that long bother you when you squat? I noticed it was getting tight around ur arse. (Zero way to say that and not sound ghey...so I just went for it)
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    Good speed on the squats
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    Quote Originally Posted by Wrivest View Post
    Good sht Rob! Does having a shirt that long bother you when you squat? I noticed it was getting tight around ur arse. (Zero way to say that and not sound ghey...so I just went for it)
    Haha didn't even notice man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by Sean1332 View Post
    Good speed on the squats
    That was set 2 I believe...it felt a little harder than it looked. My body was all creaky haha

    Those I got from Jessie Burdick and thy are definitely a cool change of pace in speed/volume work
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    It felt a little harder than it looked.
    Oh did it?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post

    Oh did it?
    You dirty girl you
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Great squats! Looked nice & fast! Yeah I like how sometimes under the bar it feels like torture & everything must be all out of whack, but look at the vid & stuff looks alright -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Glad to see u back rob I missed u
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    Quote Originally Posted by LizKing531 View Post
    Great squats! Looked nice & fast! Yeah I like how sometimes under the bar it feels like torture & everything must be all out of whack, but look at the vid & stuff looks alright -
    Luckily this was after like 70 reputations so I was in some what of a groove, but it did take some time to get comfortable lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by Duramaxhd View Post
    Glad to see u back rob I missed u
    Thanks, ya cheeky bastard
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Got damn Bob, those were fast! Those are some long ass handles too..
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    Quote Originally Posted by CincyKiller45 View Post
    Got damn Bob, those were fast! Those are some long ass handles too..
    That one is the 90lb one with long ass handles. Great bar.

    Yea pretty fast, I liked the movement. I am gonna use it for a little
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Bench Day

    OHP
    Fat Bar
    25 x 10
    75 x 5
    95 x 5@7
    105 x 5@8
    115 x 5@9
    Drop Klokov Press
    75 x 8@8, @9

    Floor Press w/Chains 1 chain each side(will only note bar weight, not chains. First rep pause then explode each after)
    Bar x 5
    95 x 5
    135 x 5@8, 8.5, 9(mostly due to soreness left over in the elbow)
    A.Meadows row 35 x 15each arm
    B.Orange band tricep extension 35 reps
    C. Swiss Attachment lat pull down 90 x 15
    3 times through
    A. Banded press(light orange and red bands)25-30 Range
    B. Side Raises 15's x 12range
    C. Face Pulls 70 x 15range
    D. Curls 20's x 12 range slow decent
    3 times through

    If you can't tell yet, I am in a volume/offseason/work capacity/swole/get health phase

    Thanks for being there DMax and friends

    lol haha Good mood today fellas. Have a great weekend everyone.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Look at all them there accessories!
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    Hey looks like my log over here lol, I see a lot of stuff going good work rob
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    When did you start cros**** lololol Jk.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Lol thanks fellas


    Getting day dere work capacity up!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Yeah, that's some serious work there, bubba. Dat conditioning effect tho.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by CountryLiftin View Post
    When did you start crossdressing
    Thats not right is it?
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    Get yer swole on man!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    That's what I like about you guys, not afraid to be cheeky lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Low carb high protein pizza 1-1.5 lb ground beef 1 egg Salt pepper oregano Italian seasoning garlic Put on pan after mixed over tinfoil. Spread out really thin 350 for 10 minutes Paper towel blot grease Add sauce cheese etc Back in oven for 5-10 minutes
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Happy Father's Day you so and so's
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Deads

    135 x 5
    135+med chain x 5
    225+med chain x 5@8,8,8.5,8.5,9(long holds at top)quick paced

    SSB
    +Box x 8
    180 x 3
    -box
    180+big chains pause/DE x 1@8, 8, 8.5, 9
    https://www.youtube.com/watch?v=h2LKhgNpQJc
    -chains x 5

    a.ghr x 10
    b.Reverse Hyper 90 x 8-12
    c.DB row 90 x 8ea
    3 times through

    a.hanging leg raise bw x 6-8
    b.cable crunch 130 x 8-12
    c.wood chop variants 70 x 8-12es
    3 times through

    And that is all she wrote. Sweating like a freaking pig again. I need it. No belts this month, just not writing it anymore. Thanks com-padres!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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  36. Elite Member
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    I've been off on my chain weights. Big are 30 each and others I believe are 20 then. Damn!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Nice rob I wish I could work with chains and ssb bet it brings a new dynamic of difficulty
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    This will be my monthly rant at me not having a SSB. Screw all you out there with one.

    In other news...nice work.
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    Quote Originally Posted by Duramaxhd View Post
    Nice rob I wish I could work with chains and ssb bet it brings a new dynamic of difficulty
    Yea I'm still a hair dinged from the meet so its allowing me to start feeling weight that isn't way to light for me...plus off season volume month so just having fun.

    I have a business trip beginning of July so after that deload I'll start getting heavier again.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Very interesting idea on a shoulder warm up. I'm gonna try this next squat day actually since the position is pulling vertical. Check it out!

    http://m.youtube.com/watch?v=k0YcKQIWiV8
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

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