Rob112^3...That means cubed guys. See what I did?

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  1. Yeah it's rough sometimes lol.


  2. Just watched the squat vid and they looked great man. You're doing an all around great phucking job. Keep the PR's coming!!!
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  3. Good work big hoss.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. Bench

    175 x 5, 195 x 3, 220 x 5PR
    OHP-85 x 8, 95 x 8, 5, 7, 5
    Floor JM Press-95 x 10, 115 x 8, 135 x 5+3
    Face Pulls-70 x 2 x 20, 4 x 15
    Push Downs-90 x 4 x 10
    DB Curl-20's x 20ea, 12ea, 10ea, 8ea

    My elbow and shoulder area were very aggravated from squats and yoke walks saturday. I got a nice little PR...which I would have actually killed if I was 100%. Throwing the weight back over the shoulders, even though I am still trying to get it down, is helping immensely. I am working on touching a little higher and making the lats as tight as possible. My assistance was mostly to get blood flow to feel better. Gonna ice and try and get better. I plan on some squat PR on thursday bc I am getting another lesson.

    Stay Classy AM
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Squat session moved to 4:30 today. Been pretty rough and will continue to be until the weekend. Around 200,000 people in my area lost power because this recent storm slapped us around a little. Any who, in staying about 45 minutes from my home at the in law's house. Gym kept power so I will be up there later! Can't wait!

    In the meantime, here is a little video from the current Lebron James of power lifting in case you guys aren't subscribed:
    http://m.youtube.com/watch?feature=g...&v=MNPe51CdcSc

    Enjoy!

    Edit: updated to 443,000 people without power. This winter ****ing blows *******.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. I thought it was going to be another video of u rob

  7. Quote Originally Posted by Duramaxhd View Post
    I thought it was going to be another video of u rob
    Lol Dan Green is boss man. Super smart guy. He draws a big crowd for his seminars compared to others I have seen.

    Stopping back home before the gym and its a freaking freezing. Need the power back on! This sucks. I'm going to squat.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Subbing way late
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Quote Originally Posted by LizKing531 View Post
    Subbing way late
    Welcome aboard brother!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. squat


    Forgot journal in car so will just have main stuff.

    Trained with Even and didn't realize it, but he tricked me bc I lifted in the Mono with the Texas Squat bar...which weighs 10lbs more haha.

    275 x 5, 310 x 3, 340 x 1(pr) +wraps395 x 1(PR)
    Sorry I don't remember the numbers off the top of my head on the other exercises but I did
    Belt squats
    Romanian deadlifts
    Reverse hypers
    Face pulls
    Bridges

    So 340 went up surprisingly easy. I thought it was 330, though. 395...well that was intense. He wrapped my legs so freaking tight it was brutal and all happened so fast. My legs are toast! My upper body needs to be stronger bc it did feel heavy. It all happened really fast TBH.

    His pointers
    -three finger and thumb grip to alleviate pain
    -getting upper back tighter
    -legs in a hair
    -spread the floor
    -drop faster
    -I could stand to get used to depth bc I go a few inches below(which he said isn't necessarily a bad thing in training)
    -do not hesitate at all with heavier weights

    Funny thing is my squat is my best lift and he said there isn't a lot to correct. Looking back I learned a ton.

    That's it. Stay classy AM
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. nice job w 395 robbie, now i have to play catch up

  12. Quote Originally Posted by napalm View Post
    nice job w 395 robbie, now i have to play catch up
    Well much like it is for you and Swanson, being around experience has been extremely helpful. Thanks brother!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Good job brother!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Nice work

  15. Solid work day there Rob.. Next up, 4 plates!

  16. Hell yeah big squats big squats! And tight knee wraps. Looooove that!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Deads

    315 x 5, 350 x 3, 395 x 3(pr), +1 +1 +1
    http://www.youtube.com/watch?v=xtXlpPtIRxU
    SGDL-225 x straps x 5, +1.5"mats x 3(got told lose the mats to sum up and dropped straps), 2(left forearm throbbed, immediate voodoo floss)
    GHR-BW x 8, 8, 5(hammies dying out), 5
    Reverse Hyper-90 x 3 x 10
    Pull Downs(switching grips fast pace)-90 x 12, 12, 10, 8
    Face Pulls-70 x 3 x 15
    ALT DB Curls-30's x 3 x 8ea
    Front Raises-20's x 3 x 7ea

    Deadlift is climbing nicely. Only last rep was a real grinder and that is with little rest(20-30sec). Couldn't get comfy and tight on SGDL today. Elbow was throbbing so that is why I didn't get rows in. Icing now. I freaking hate to say it, but I think a deload is in order next week. I know myself and I will feel decent and want to go full speed but I think my body needs a deload. Probably do like speed work and still pretty strong accessory, just not hitting these heavy weights on the main lifts...and maybe do like SSB squat instead of back, slingshot instead of not, speed deads bc I feel like my form is good now and wanna keep it.

    Stay classy AM
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. Very nice!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    Very nice!
    Thank you mr Sean sir
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  20. Killing it rob, just killing it, fantastic

  21. Quote Originally Posted by Duramaxhd View Post
    Killing it rob, just killing it, fantastic
    Thank you sir!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  22. Nice work man
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by CountryLiftin View Post
    Nice work man
    Trying to be like you big dawg!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  24. Okay, I've gleaned from two pages that you hit PRs, in some cases multiple, on bench, squat, DL and DL with wraps. And now you got this new ironic closing, "classy AM." How dare you besmirch me, kind sir!

    Now get out your thesauruses, classy bitches!

    Good work, gent. Glad to see the manifestation of your hard work.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  25. Quote Originally Posted by jinxie View Post
    Okay, I've gleaned from two pages that you hit PRs, in some cases multiple, on bench, squat, DL and DL with wraps. And now you got this new ironic closing, "classy AM." How dare you besmirch me, kind sir!

    Now get our thesauruses, classy bitches!

    Good work, gent. Glad to see the manifestation of your hard work.
    Now lets say you and I go toe to toe on bird law and see who comes out the victor?

    thanks brother
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  26. Quote Originally Posted by rob112 View Post

    Now lets say you and I go toe to toe on bird law and see who comes out the victor?

    thanks brother
    Filibuster!

  27. Trying to keep up. Got some work to do to catch this guy.

  28. Squat

    235 x 5, 270 x 5, 305 x 6(PR)
    http://www.youtube.com/watch?v=Mv8oGRebkr4
    Front Squat
    135 x 3, 155 x 3, 175 x 2, 185 x 2, 3
    GHR-BW x 8, 10 +orange band x 8, 8
    Reverse Hyper-90 x 10-12 x 3 sets
    Lunges/Wood Chops(3 stances)
    30's x 12steps x 3/10-15(stance dependent) x 50lbs

    Finally done the deload. Man on man it felt good to be back. I worked on the shoulder and forearm all week and I squated with a closer grip and used my whole hand again...all 9 fingers! haha. I reallly focused on the upright torso and speed(thanks Sean for the idea). First time doing front squats in awhile and I suck at them and they are uncomfortable. Expect to see them for about 6 weeks. I spent the last week doing mobility and dissecting my programming. Should be good! I could have done more with 305, but I felt like I was getting more back involvement so I didn't want to good morning the weight. Anyways...I am shooting for some sort of PR each session if possible.

    Stay classy you sombishes!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  29. nice squatting big shot, tell the guy behind you to finish locking out his deadlifts...

  30. Quote Originally Posted by napalm View Post
    nice squatting big shot, tell the guy behind you to finish locking out his deadlifts...
    Thanks brotha, and I think he got ahead of himself with how many chains he grabbed lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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