Rob112^3...That means cubed guys. See what I did?

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  1. I felt that exact same way. I relied too heavily on the percentages and the way it was written in the book. I feel like I would have done the cube a disservice to stop after the first cycle. I just needed to format it to my particular needs. With that being said, if I don't squat 405 by week 11 I'm forever done with the cube, lol.


  2. Quote Originally Posted by CincyKiller45 View Post
    I felt that exact same way. I relied too heavily on the percentages and the way it was written in the book. I feel like I would have done the cube a disservice to stop after the first cycle. I just needed to format it to my particular needs. With that being said, if I don't squat 405 by week 11 I'm forever done with the cube, lol.
    Don't blame you at all if that's the case. If I don't have some PR's in that time I will too.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. Edit: decided to think it over before leaving the whole idea out there.

    Squats tomorrow.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. 5-3-1 for the win.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. RE Squat

    Warm up was the usual squat warm up

    Squat-Worked up to 275 x 2 with just a belt, 315 x 2 w/wraps(PR)
    TOE elevated SLDL-185 x 8, 225 x 5reps x 2sets and 7reps on 3rd set
    Did 4 sets of a superset of Hanging leg raises and cable crunches

    Notes: This work out was awesome. I thought it was DE squats but it was RE. I looked at the book and it called for a heavy double, so I did a heavy double...heaviest double I've ever done AND I STILL HAD SOME IN THE TANK! Could have tripled it but I left some in the tank as I should. I unfortunately don't have a video but I ain't even mad because I know I will get more on the squat when the time comes and I will make sure it gets taped. Long story short, my knee wraps were getting uncomfortable waiting and I was ready to go and camera was messing up.

    I also did SLDL right today and they did feel great haha. I have a weak point friday and back at the big lifts on sunday.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
    •   
       


  6. Quote Originally Posted by rob112 View Post
    RE Squat

    Warm up was the usual squat warm up

    Squat-Worked up to 275 x 2 with just a belt, 315 x 2 w/wraps(PR)
    TOE elevated SLDL-185 x 8, 225 x 5reps x 2sets and 7reps on 3rd set
    Did 4 sets of a superset of Hanging leg raises and cable crunches

    Notes: This work out was awesome. I thought it was DE squats but it was RE. I looked at the book and it called for a heavy double, so I did a heavy double...heaviest double I've ever done AND I STILL HAD SOME IN THE TANK! Could have tripled it but I left some in the tank as I should. I unfortunately don't have a video but I ain't even mad because I know I will get more on the squat when the time comes and I will make sure it gets taped. Long story short, my knee wraps were getting uncomfortable waiting and I was ready to go and camera was messing up.

    I also did SLDL right today and they did feel great haha. I have a weak point friday and back at the big lifts on sunday.
    Nice work! I feel you on the knee wraps, man. If it's not uncomfortable, you ain't wrappin hard enough! When you're really gunning for huge weights, stretch them as you roll them up so that they're already pre stretched to their max and then you crank tighter. An "X" over the kneecap makes 'em work better too.

    Ah, I love knee wraps.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Stud lifts man nice pr
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Quote Originally Posted by herderdude View Post

    Nice work! I feel you on the knee wraps, man. If it's not uncomfortable, you ain't wrappin hard enough! When you're really gunning for huge weights, stretch them as you roll them up so that they're already pre stretched to their max and then you crank tighter. An "X" over the kneecap makes 'em work better too.

    Ah, I love knee wraps.
    I just recently watched Lilly and Ed coan wrap and they do that too. Thank you sir.

    And yea, uncomfortable as **** haha. Feel like the second leg is racing the clock.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. Quote Originally Posted by rob112 View Post

    I just recently watched Lilly and Ed coan wrap and they do that too. Thank you sir.

    And yea, uncomfortable as **** haha. Feel like the second leg is racing the clock.
    I saw the one done on APT where the guy put the X directly on the knee first thing and spiral wrapped around it. That's how I do it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. They suck. I tied mine too tight the other day. I X wrap too. X then wrap top to bottom and cross back up to tie it. 3 turns down for light ish weight, 4 for heavy. You'll find what works.

    Good session!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Ohhh I see what you guess are saying. I do it like Ed Coan as of now; top to bottom then an x like thing up. I'll try the other way too and see what I like more.

    Thanks fellas
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Yeah, I go once around the top to pin the end, then inside out down across the knee, behind and back up through, then I fill in the parts in between my top and bottom. That's all with 2m wraps. I'd love to see what I could do with 3m wraps.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  13. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    Ohhh I see what you guess are saying. I do it like Ed Coan as of now; top to bottom then an x like thing up. I'll try the other way too and see what I like more.

    Thanks fellas
    Nice workout you got in today man. Keep it up!

  14. Quote Originally Posted by smoker145 View Post

    Nice workout you got in today man. Keep it up!
    Sup man!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  15. smoker145
    smoker145's Avatar

    What's up bro? Thought it was about time to get my butt over to a minds. It's pretty sweet

  16. Yea man, this forum has helped me 10 fold over the other one. Enjoy it.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Nothing much to report.

    Just worked traps/rear delts/lighterish lats/calfs/and core. Main thing is weak/missed points and recovery.

    It was good but not much to post as not exciting IMO. Could also be that my little princess decided on not wanting to sleep until 2 in the morning...

    Back with better update on Sunday.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  18. smoker145
    smoker145's Avatar

    I got 5-6 hours of sleep daily. Toughen up bro lol

  19. you get 5-6? lucky...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  20. smoker145
    smoker145's Avatar

    Yea I get 5-6 usually and I'm fully of energy. Now you give big shot bobby under 8 hours of sleep.... The man is a zombie the next day and can't even tell you the month your in

  21. Hahaha that's great. I run on 5-6 during the school year if I am lucky. When I work morning shifts at the gym I usually get 3-4.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  22. smoker145
    smoker145's Avatar

    I feel ya man. Being a student and working is rough. It's the worst for me when I get home at the end of the day and try to do my assignments. It always makes for a long night

  23. yeah I picked up another job this year so we will see how that goes. Good thing is it's work study at the gym at school. BONUS!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. RE Deads

    Week 7
    Rack pulls from mid shins-Worked up to 315 x 1, 1, 3, 3, 2(harder than off the floor for me...crazy right?)225 x 5 plus long hold
    Traveling lunges-35's x 12steps x 4 sets
    Cable Crunch/Hanging Leg raise-160 x 10reps x 4sets, BW x 8, 8, 6, 7
    Side Planks-Twice each side to failure

    So my earlier assumption was correct. It is harder for me to pull from pins(replicating block pulls) than it is to pull from the floor. Kinda crazy IMO. That's why it started with single because I was kind of taken back by how hard they were. Lunges destroyed me as always.

    In a rush as I have work soon.

    One thing that is crazy about the pulls is it is exactly that point in the lift. When I used to do rack pulls higher(when I was bodybuilding/gym rat) I could go heavier than off the floor. It is specifically that point in the lift. I guess I'll just have to cut it back on the weight when I do those. No drive from there.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. Hey man, finding a weakness is always a good thing, now you have something to bring up! Usually that point takes away the quad drive from the movement. Working that spot will develop the all-important hamstrings, quite possibly the most important muscle group to a total.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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