Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by rob112 View Post
    Gonna keep this in mind on my bench on Tuesday.

    http://www.youtube.com/watch?v=TLfo-VJGOK4

    Nice seeing more videos lately from him.
    Good find, man
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Sean1332 View Post

    Good find, man
    I like how he explains the leg drive in this video a lot. Makes sense on how to do it with the hips. Bell recently spoke of it like this, although he wasn't demonstrating. He also drops 400+ lbs to his chest free fall practically, regroups, and powers it off(bell) lol.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  3. Quote Originally Posted by rob112 View Post

    I like how he explains the leg drive in this video a lot. Makes sense on how to do it with the hips. Bell recently spoke of it like this, although he wasn't demonstrating. He also drops 400+ lbs to his chest free fall practically, regroups, and powers it off(bell) lol.
    He definitely captures leg drive perfectly. Great to hear how he does so well with it. Bell and Green are great examples of how to press raw.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       

  4. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post

    He definitely captures leg drive perfectly. Great to hear how he does so well with it. Bell and Green are great examples of how to press raw.
    Green is an absolute freak. And I'll watch that vid after work. Good look rob.

  5. Quote Originally Posted by herderdude View Post

    He definitely captures leg drive perfectly. Great to hear how he does so well with it. Bell and Green are great examples of how to press raw.
    Yea, it's nice to have the visual too. I may try to put my feet out a little more. I'm thinking it may help with stability. My feet are way under me now.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  6. Quote Originally Posted by rob112 View Post

    Yea, it's nice to have the visual too. I may try to put my feet out a little more. I'm thinking it may help with stability. My feet are way under me now.
    That helped me bigtime
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post

    That helped me bigtime
    Yea I saw you do it and looked more stable, and now Dan green...it works for 2 out of 2 people as of right now
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Quote Originally Posted by Sean1332 View Post
    Good find, man
    this, good vid...

  9. Bench

    Pause Rep Bench-Worked up to 195 x 5sets of 3reps
    +slingshot-225 x 3, 2
    DB Row-95 x 10ea, 5ea, 6ea
    T/Y/Tate Press-30's x 5ea x 3sets, 7ea/5, 8, 6, 6/10reps x 3 sets, 12

    http://www.youtube.com/watch?v=4o2prv7LYsY

    Did the set up a little different on bench. I really felt my legs get the bar off my chest. I see two things that I think I need to work on. If you guys have any tips that would be great. I really think that Dan Green explanation is going to pay dividends towards a better bench.

    On a side note, the wife's story got picked up by Celsius(drink company) so she is stoked. I am slowly but surely getting her more into the weights than the cardio I'm very happy for her.

    http://www.celsius.com/live-healthy/..._********email
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Congrats for your wife man. Mine is finally starting to get into exercise mode. As long as she'll do it with friends, she will keep it up.

    I suck at bench so I'm not gonna give any advice other than try to keep your head down on the bench (unless it's meet legal wherever you may compete again)

    I thought it looked good though man.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Sean1332 View Post
    Congrats for your wife man. Mine is finally starting to get into exercise mode. As long as she'll do it with friends, she will keep it up.

    I suck at bench so I'm not gonna give any advice other than try to keep your head down on the bench (unless it's meet legal wherever you may compete again)

    I thought it looked good though man.
    My next is December and it is legal. I will work on keeping it down once I get it better at this new style. I can't do too much at once bc I get easily confused on bench lol.

    And thanks man. If she does it with friends that's cool. I think the key is if they can enjoy it even a 1/5 of what we do that will love it.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. That's pretty cool Rob, congrats...

  13. Squats

    Worked up on a box to a few sets at 185 DE style, then no box up to 275 for a double
    +reverse black mini bands single looped-275 x 2, 2, 295 x 2, 2 + 1
    Pseudo SSB GM-135 x 10, 155 x 3sets of 5reps(kept drifting to my right)
    Snatch Grip DL-135 x 10, 185 x 5quick sets of 3 reps with hold at top of last rep each set
    Did Planks with feet on swiss ball and forearms on bosu ball. Actually very hard, especially on lower abs. 4sets to fail.

    May not get to workout again this week bc my schedule sucks ass so I decided I can beat myself up a little. Felt great. I am really looking forward to maxing on squats soon. I feel like I am going to do good. Can't wait!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. I've also been fluctuating around 206lbs right now. That's going well too.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Quote Originally Posted by rob112 View Post
    I've also been fluctuating around 206lbs right now. That's going well too.
    Fatty! Lol. Probably some good quality mass. Nice work.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Quote Originally Posted by herderdude View Post

    Fatty! Lol. Probably some good quality mass. Nice work.
    I'll be honest...definitely some more cushion. I will say it is going on smoothly though lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. I wish I weighed 200 again... of solid mass lol
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. Quote Originally Posted by CountryLiftin View Post
    I wish I weighed 200 again... of solid mass lol
    I'm going by Brandon Lilly standards. If I start getting too fat and uncomfortable I will cut...then try again. That could lead to 200lbs of mass haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Haha going by his diet too? Looks like what I eat in 2-3 days.

    I stopped worrying about weight awhile back. I focus on strength and keep an eye on general body composition. I know as long as I eat good and clean and work hard, I probably can't eat enough cals to gain much fat. It's working. Steady, slow weight gain and awesome strength gains. Focus on the important stuff. Even with my crappy sleep.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. http://m.youtube.com/watch?feature=g...&v=5EEV0WKvMkA

    I am becoming a complete fanboy of him as I learn something every video he puts out.

    I can't wait to front squat again now!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. I want my squat to look like his
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Sean1332 View Post
    I want my squat to look like his
    Check out wade hooper...

  23. Quote Originally Posted by Sean1332 View Post
    I want my squat to look like his
    We all do Sean...we all do
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  24. smoker145
    smoker145's Avatar

    You know your bulking right when you look down and can't see your d!ck!!

    Nice work brother

  25. Omg dude lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  26. smoker145
    smoker145's Avatar

    Are you telling me you did not workout yesterday?..... Oh boy
  27. smoker145
    smoker145's Avatar

    Did you really not workout yesterday?..... Come on mang

  28. Man, yesterday was a cluster****. I was beat from the day before a workout anyways.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  29. smoker145
    smoker145's Avatar

    My bad boy sure why there was double post. And excuses, excuses.

    I didn't workout because I was tired, there was alot going on, blah blah blah. That's what seperates the men from the boys bro. You know better

  30. Quote Originally Posted by smoker145 View Post
    My bad boy sure why there was double post. And excuses, excuses.

    I didn't workout because I was tired, there was alot going on, blah blah blah. That's what seperates the men from the boys bro. You know better
    You've become quite the man on the Internet...
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  31. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    You've become quite the man on the Internet...
    What the hell else am I suppose to do? Been waiting at sears auto center for ever just for them to put my god damn tire on.

    You need an intervention bro. You can't keep skipping workout days, especially when you don't have work because you were a little sore.

    Me=disappointed mang

    I'm gonna knock some sense into you when I see you today ( no homo)
  32. smoker145
    smoker145's Avatar

    So did we not workout again today? Or are you planning on a night workout?

  33. week 8

    DE Deads

    Worked up to-275+45-50lbs of chains x 6 sets of 3
    DE deads - YouTube
    BB Rows(switching grips)-135 x 8, 8, 5, 7
    Bulgarian Split Squats-BW + 25lbs x 8el, 8el, 6el
    Cable Crunches-160 x 15reps x 5sets

    Deads are getting better. Still need to improve positioning some. Getting back to BB Rows is hard for two reasons...one my stabilizers in the lower back are weak and two my left forearm up towards the elbow gets kind of sore when my arms are retracted. Happens on bench too. More voodoo wrapping and maybe ice later after work. I suck at BSS, but do them for the lovely stretch they give and to get better. Time to move up another 10lbs in cable crunches.

    Oh, and chains feel way more natural than bands on deads.

    EDIT: and with what was happening here yesterday I can't wait to get back on the platform! Good work Jim and Rodja!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  34. Yup I much prefer chains! Plus, they sound cool.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  35. Quote Originally Posted by Sean1332 View Post
    Yup I much prefer chains! Plus, they sound cool.
    They are pretty bad ass
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  36. smoker145
    smoker145's Avatar

    2chainz!!! Nice work brother keep it up. I'm running a pretty hard stack of marlborolo lights and miller lite but when I get back from vaca were chainin **** up bro

  37. You gotta call no homo man lol


    Thanks bud. They are def fun

    Edit: little side note, craze is not even on eBay now. Thought you'd like that info.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  38. smoker145
    smoker145's Avatar

    We got muscle marinade coming .... Way better than craze sir.

  39. Quote Originally Posted by smoker145 View Post
    We got muscle marinade coming .... Way better than craze sir.
    It was overrated/10 IMO

    Enhanced is way better, too.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  40. Bench

    Worked up to 195 x 4, 4, 3, 3(taped), 2(should have been 3 but I tried placing my feet out a hair further and it was off)
    http://www.youtube.com/watch?v=PjnhSAHdhcw
    +sling shot-225 x 1, 245 x 1, 255 x 1(most I've done with SS)
    Incline Rolling Tricep Extension/Red band pull aparts-20's x 13, 15, 12, 15/15, 15, 12, 15
    Cable pull downs(wide, close, wide close)-120 x 10, 10, 8, 8

    Left elbow/forearm did not get sore at all. Botched the last set like a dummy. I'm working up to sets of 5. That kind of throws off my maxing in two weeks as my bench has been a seperate entitiy. I may go by feel on that.

    I decided to do my squat and deadlift attempts at seperate times in the week. Hopefully like sunday, and Friday respectively. I am confident my squat will be up, but I am curious myself on the others. I have been throwing in the slingshot to ATTEMPT to get used to heavier weights on the bench, and reverse band deads on certain days to do the same there. We shall see. I know I kind of botched this first run.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  

  
 

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