Rob112^3...That means cubed guys. See what I did?

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    U could try to use 4 weight clips to hold them out on the end mite give them enough room to rest

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    Quote Originally Posted by Duramaxhd View Post
    Nice link DMax. I think I know how they do it now bc they have carabiners all over the place. I could have wrapped the rings and used a carabiner. Thanks man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Squats

    225 x 5
    260 x 5
    295 x 5(Wrapless pr)
    http://m.youtube.com/watch?feature=y...e_gdata_player

    Pauses SSB
    180 x 4
    200 x 4
    200 x 2 x 3

    GHR
    BW x 3 x 8
    BW x 7

    Reverse Hypers
    90 x 4 x 15ish

    Low rack DB rows
    85 x 3 x 10ea

    Sled
    +70 x back and forth x 3
    +70 x b + f x 2

    Left feeling like I was about to puke. Glad I got a back angle on squats bc I can see a few problems here with overall tightness in the hole(hence right to pause squats). I don't know if its how low I'm going or what, but definite butt winks and having some trouble staying Tight and it feels like I use a decent amount of low back. These however, feel easier than they look lol. Getting stronger...just gotta mobilize something...forget what causes the wink, and keep hammering that upper back.

    Any tips much appreciated. Stay classy AM
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    Annnnnnnnd another PR!

    Butt wink-Whenever I butt wink, it's from tight hamstrings or hips not opening. There's a good Tony G article on it. I like how simple he is.
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    Quote Originally Posted by Sean1332 View Post
    Annnnnnnnd another PR!

    Butt wink-Whenever I butt wink, it's from tight hamstrings or hips not opening. There's a good Tony G article on it. I like how simple he is.
    Thanks man. Since I'm some cycles of 5/3/1 deep I am in uncharted territory pretty much weekly...so I will go until I stall! Haha

    Good call, my hammies were still kinda sore from pulls, and I didn't really get them stretched out. I am gonna look for that article. Thanks brother!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    http://www.tonygentilcore.com/blog/q...tting-part-ii/

    It's really the same **** that everyone else on the internet says. I think tightness is the biggest factor.
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    Too easy
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    Quote Originally Posted by smoker145 View Post
    Too easy
    Who are you?

    Motivation son!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    Who are you? Motivation son!
    It was good bro but you can get 5 with 320.
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    When my butt winks, it's because I haven't gotten my core tight enough and I don't stay tight in the hole. So there's that end of it that may need to be addressed, too.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Sean1332 View Post
    Annnnnnnnd another PR!

    Butt wink-Whenever I butt wink, it's from tight hamstrings or hips not opening. There's a good Tony G article on it. I like how simple he is.
    I just read a post on another site that had this demo...

    Bend down without any stretching to test your fingers to toes flexibility.
    Afterwards, roll out your arches (bottoms of the feet) with say a golf ball or maybe something softer, since it can hurt like all Satan's hell, then retest the flex.
    Apparently it might just be a trick, but look up "Anatomy Train"
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    Quote Originally Posted by PaulBlack View Post
    I just read a post on another site that had this demo...

    Bend down without any stretching to test your fingers to toes flexibility.
    Afterwards, roll out your arches (bottoms of the feet) with say a golf ball or maybe something softer, since it can hurt like all Satan's hell, then retest the flex.
    Apparently it might just be a trick, but look up "Anatomy Train"
    I can attest to one thing: rolling arches does hurt like a mofo. Never tied it to that type of flexibility though. Interesting
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    Nice job on the recent PRs, getting stronger.
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    For going into uncharted territory you definitely have a lot in the tank man.. Squats didn't look bad just a little tuck like you said.
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    PR's on PR's on PR's.

    Someone's getting strongerrr!
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    Bench

    Floor Press
    160 x 3
    185 x 3
    210 x 3
    +40lbs chains x 3, 2
    -chains x 6

    Lilly Press
    180 x 2 x 5
    180 x 8

    Pendlay Row
    135 x 10
    3 x 8

    Facepulls(overhand grip)/Ropes
    70 x 4 x 12/4 to fail

    Alt DB Curls/French Press
    25's x 3 x 8ea/50 x 3 x 12

    Done and arms and upper body asploded. Kind of running short on time so that's it!

    Stay classy AM
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    Floor press w/chains feels awesome for some reason. Good session mang.
    Don't worry, man, someday I'ma be nobody too.
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    Hell ya. You like them?
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    Quote Originally Posted by Swanson52 View Post
    Floor press w/chains feels awesome for some reason. Good session mang.
    First time trying, pretty cool. Hard off the bottom...very hard at lock out.

    Crazy thing is I can touch my chest with the bar on floor press now.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by Sean1332 View Post
    Hell ya. You like them?
    Yea it was pretty good. And I figure triceps are the weakest link when I feel good. I hit my planned numbers for 5/3/1 off the floor.

    There will be creativity like that here and there.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    First time trying, pretty cool. Hard off the bottom...very hard at lock out.

    Crazy thing is I can touch my chest with the bar on floor press now.
    Welcome to the short arm or big chest club! My elbows don't touch on floor presses.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    My elbows don't touch on floor presses.
    I think it was Mark Bell who said "If your elbows DO touch, you need bigger triceps". Lol.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Wahh I need bigger triceps lol...
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    Quote Originally Posted by herderdude View Post
    I think it was Mark Bell who said "If your elbows DO touch, you need bigger triceps". Lol.
    Dang I like that. I need to work on that.
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    Deadlift

    290 x 3
    330 x 3
    375 x 5PR, 2, 2
    http://www.youtube.com/watch?v=tvlu8o7vwAM

    GHR/Reverse Hyper
    BW x 3 x 8
    180 x 10, 8, 8

    Spud Wrap Pull downs(takes a lot of biceps out of the moverment)
    90 x 4 x 8

    Ab Wheel
    BW x 8, 5, 1(ridiculous low stretch in abs...a little too much so called it)

    Bottom Rack DB Rows
    90 x 8es, 6es, 5es

    Had some trouble getting into today. But when I got to the top set I hammered it, and then didn't have a whole lot left...hence the doubles. Back feels thrashed. I feel like I am reaching close to a max 5 now. Like if I had to give it a RPE I'd guess around 9. Was pretty beat up so I didn't do other deadlifts...but this was by far the most at that weight I have done in a session.

    That's it, should be pulling in my new Power Shoes next week! Scheduled to go to 395. Off to eat a pizza as I get a cheat meal after sessions like this
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    I know this may sound old but great job what else is there to say really
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    Those looked solid man. Great work.

    I need to make a poll on which hand people supinate when they deadlift. I feel like I always see people with the left one haha
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    Quote Originally Posted by Duramaxhd View Post
    I know this may sound old but great job what else is there to say really
    Lol thanks buddy!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by bolt10 View Post
    Those looked solid man. Great work.

    I need to make a poll on which hand people supinate when they deadlift. I feel like I always see people with the left one haha
    Yea left, and the bar drifts to the right as the sets go on.

    Thanks brother
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    Quote Originally Posted by bolt10 View Post
    Those looked solid man. Great work.

    I need to make a poll on which hand people supinate when they deadlift. I feel like I always see people with the left one haha
    I want to say I do the right hand.
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    Quote Originally Posted by jimbuick View Post

    I want to say I do the right hand.
    You always gotta be different :P haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    You always gotta be different :P haha
    I do the right which is why I wanted a poll. I felt like I was one of the few.
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    I do dominant hand over since it grips stronger. You two lefties?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    I do dominant hand over since it grips stronger. You two lefties?
    Nope.
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    I was taught dominant hand under, and I've always been right under. I never got good at left under. I think however you start is just how it's going to be. And I'm sure it makes no difference whatsoever.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Hmm interdasting Herderdude
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    <---left under, non dominant.

    i don't think i have enough mobility in my right wrist tbh, it's been broke twice...
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    First off, you had 2 more reps in you. Get them next time. Form looks great man. I'm jelly like a donut because mine has been all over the place lately.

    I alternate my grip, but in comps I like/feel more comfortable pulling heaving dominate hand (right) over... my right lat is a lot bigger though and it's harder for me to stay narrow and go under with the right side, which I think is why.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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