Rob112^3...That means cubed guys. See what I did?

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  1. Epic! Have a great holiday man.
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  2. Quote Originally Posted by bolt10 View Post
    Epic! Have a great holiday man.
    Thanks brother! Happy turkey day to you too!

    And everyone else
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. smoker145
    smoker145's Avatar

    Good workout today man. And thanks for taking me in and feeding me. Rack pull was solid, I think you got 420 if your not beat to **** by the end of it

  4. Last real bench before comp.
    Worked up to 225 x 1 with commands easy
    Did 250 x 1 with commands with slingshot

    Then just did bodybuilding stuff
    Chest supported rows up to 115
    Head banger to close grip burn outs w/90
    Spider curls w/40lb DBs
    More pull aparts than I can count through out

    Loving the shoulder bully warm up
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Only thing I forgot to do this past week was lift on commands. I'll just practice with lighter weight.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. Quote Originally Posted by CountryLiftin View Post
    Only thing I forgot to do this past week was lift on commands. I'll just practice with lighter weight.
    It's something that isn't really much, but just would suck to miss a lift on a technicality. They talk about it in the rules right before the meet starts. You'll be alright brochacho.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Try to get in the habit of treating every lift like a comp lift.

    How you train is how you will perform...

  8. I always do a short pause, hold the top of the DL, etc. But obviously I don't have someone there giving me commands every session...

    I'm not worried, just something I didn't do. Touch chest, listen for up, kill it. Deadlift I'm gona enjoy it for a little while either way haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Quote Originally Posted by napalm View Post
    Try to get in the habit of treating every lift like a comp lift.

    How you train is how you will perform...
    Oh definitely. Some people get hyped up and rack too fast or something. Like Spoto did with7 something.

    I had smoker calling and he gave me a NomZ's federation style 7 second count lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  10. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    Oh definitely. Some people get hyped up and rack too fast or something. Like Spoto did with7 something.

    I had smoker calling and he gave me a NomZ's federation style 7 second count lol
    Rather too much than not enuff nawhmsayin?

    And those slingshot wraps are tits

  11. Quote Originally Posted by smoker145 View Post

    Rather too much than not enuff nawhmsayin?

    And those slingshot wraps are tits
    They are definitely awesome and I agree
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Worked up to squat opener today quickly. It was pretty easy, and would pass for depth, but not as clean as when I take more time.

    Basically went
    Bar x 8ish
    135 x 5
    185 x 4
    225 x 3
    275 x 1
    325 x 1

    Probably just gonna maybe add a little more reps earlier on to get even warmer. I was also in a piece of **** rack that took 4 steps out. Lesson learned, warm up and mobilize a little more.

    http://m.youtube.com/watch?feature=y...e_gdata_player
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  13. smoker145
    smoker145's Avatar

    Right leg shakey?

    Nice. Someone is ready
  14. smoker145
    smoker145's Avatar

    What's the plan for the week? There's no more bench and squat am I right?

  15. Quote Originally Posted by smoker145 View Post
    What's the plan for the week? There's no more bench and squat am I right?
    I may or may not hit my deadlift opener again. I will do some bodybuilding type stuff and core work. Health is pretty good so I wanna keep it that way.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  16. How many times have you hit your deadlift opener already, Rob?

    EDIT: If the answer is greater than zero, then I would encourage you to not fret about your pulls and be done. No need to worry about something you've already taken care of. You already know that the week of rest and the atmosphere of the platform will cause your pull to rise to the occasion.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. You look good, Rob
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  18. Quote Originally Posted by herderdude View Post
    How many times have you hit your deadlift opener already, Rob?

    EDIT: If the answer is greater than zero, then I would encourage you to not fret about your pulls and be done. No need to worry about something you've already taken care of. You already know that the week of rest and the atmosphere of the platform will cause your pull to rise to the occasion.
    Good call Herderdude.

    I am not nervous about the openers really at all(although I did wanna get a timing idea on the wraps today) I am just anxious I guess and wanna stay primed.

    Maybe some racks or something and more impossible to mess up bodybuilding type stuff.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  19. smoker145
    smoker145's Avatar

    What's the wrap timing?

  20. Quote Originally Posted by smoker145 View Post
    What's the wrap timing?
    Well I don't want them on too long and I dot wanna rush
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Good call with the wrap timing. Very important. For my 535, my buddy was wrapping my left knee while I was wrapping my right. Incredibly lucky that I didn't get tilted from that fact. I was whining about how tight my buddy wrapped my knee, and this kid who just got done squatting 900 said "That's how they're sposed to be. Go get it."
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Double posst.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Nice work, Rob.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  24. Quote Originally Posted by jinxie View Post
    Nice work, Rob.
    Thanks brother
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. I feel bad for the NFC right now having to go through Seattle right now. Defense is insane and crowd just won back loudest sports fans in the world.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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