Flat Bench-Worked up to 165 x 8 w/pause
Close Grip Bench-135 x 8, 5, 7
Horizontal Pull Ups/Band Pull Aparts-BW x 12, 10, 8/Red Band x 15, 10, 13
**** THE NIGHT CREW!
My gym sucks ******* when you go this late. I spent a lot of time waiting around and it really sucked. Still got my main goal accomplished...but this is why I would rather wake up super early than go at night. Any help on bench would be much appreciated as this is where I have the most problem. I am back to using a PVC to help settle into a higher arch. I start to lose it a little(part of it is just the shirt dropping) as the reps go on. I also have some trouble pushing my heels to my traps as they say...I can feel it at first.
Last note...I really am weak past like 5 reps. I also took the 8 sets of 3 over the 3 sets of 8 type of approach. I think that this day will help me in that regard. This is the first wave so it was 70%. I am keeping the main movement close to the book for this run.
EDIT: Oh, the thank button is back. Move along, nothing to see here lol