Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by jimbuick View Post
    <------ doesn't drink at all.
    I've drank 2 times in the past 2 and a half, 3 years. A sixers game and a wedding. Not big on it myself. I used to every weekend when I was young though.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  2. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    I've drank 2 times in the past 2 and a half, 3 years. A sixers game and a wedding. Not big on it myself. I used to every weekend when I was young though.
    What do you mean young? Your not 90 bro
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  3. Quote Originally Posted by smoker145 View Post

    What do you mean young? Your not 90 bro
    A whippersnapper like yourself, bro
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by rob112 View Post

    I've drank 2 times in the past 2 and a half, 3 years. A sixers game and a wedding. Not big on it myself. I used to every weekend when I was young though.
    Old fart...

    I'm young and I'm not big on it either. The party sluts and drunken douchebags get old after a while too. I'd rather focus on class, lifting, diet, sleep, and my good friendships and relationships. But going out every once in a while isn't bad either.

    How old are you now rob?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  5. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    A whippersnapper like yourself, bro
    Your not dead either thou bro. I expect you to be trashed when you tie the knot
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  6. Quote Originally Posted by CountryLiftin View Post

    Old fart...

    I'm young and I'm not big on it either. The party sluts and drunken douchebags get old after a while too. I'd rather focus on class, lifting, diet, sleep, and my good friendships and relationships. But going out every once in a while isn't bad either.

    How old are you now rob?
    Yea it completely conflicts with other goals in life. Get trashed Saturday night or workout Sunday morning...I pick the workout.

    I'm 28, closer to 29.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Quote Originally Posted by rob112 View Post

    Yea it completely conflicts with other goals in life. Get trashed Saturday night or workout Sunday morning...I pick the workout.

    I'm 28, closer to 29.
    I agree. It's more rewarding. More fun. And actually useful. I do sleep good after a couple shots tho haha.

    Not that old gramps!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  8. smoker145
    smoker145's Avatar

    Quote Originally Posted by CountryLiftin View Post

    I agree. It's more rewarding. More fun. And actually useful. I do sleep good after a couple shots tho haha.

    Not that old gramps!
    I agree it's more fun. Who needs sex when you can just deadlift instead?

    Lol Jk. You gotta have that day when you go out and drink every now and then thou

  9. Quote Originally Posted by smoker145 View Post

    I agree it's more fun. Who needs sex when you can just deadlift instead?

    Lol Jk. You gotta have that day when you go out and drink every now and then thou
    I don't need alcohol to get girls when I have a great personally and I'm jacked. Hahaha. But yeah.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  10. smoker145
    smoker145's Avatar

    Quote Originally Posted by CountryLiftin View Post

    I don't need alcohol to get girls when I have a great personally and I'm jacked. Hahaha. But yeah.
    " put Molly all in her champagne, she ain't even know it; I took her home and enjoyed that, she ain't even know it"

  11. Quote Originally Posted by smoker145 View Post

    I agree it's more fun. Who needs sex when you can just deadlift instead?
    I could say this and mean it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Quote Originally Posted by smoker145 View Post

    " put Molly all in her champagne, she ain't even know it; I took her home and enjoyed that, she ain't even know it"
    Will you leave that horrible rapper out of this thread you ass clown lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Quote Originally Posted by smoker145 View Post


    Lol Jk. You gotta have that day when you go out and drink every now and then thou
    No, you don't.

    Quote Originally Posted by herderdude View Post

    I could say this and mean it.
    I could too.


    Except for RE deadlifts, that **** hurts my soul.
    Quote Originally Posted by rob112 View Post

    Will you leave that horrible rapper out of this thread you ass clown lol
    This.



    Rap is crap.
  14. smoker145
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post

    No, you don't.

    I could too.

    Except for RE deadlifts, that **** hurts my soul.

    This.

    Rap is crap.
    Rap is crap? Come on Jim, James, jimmithy.
    I get pumped up to ozzy and iron maiden and when I was young I had a mullet. However, you can't tell me playing certain rap songs don't pump you up.

  15. Quote Originally Posted by smoker145 View Post

    Rap is crap? Come on Jim, James, jimmithy.
    I get pumped up to ozzy and iron maiden and when I was young I had a mullet. However, you can't tell me playing certain rap songs don't pump you up.
    You're young now....



    I'm from Houston, and can tell you there are no rap songs that "pump.me up." All it does is piss me off.

  16. in on this man. how you liking the cube?
  17. smoker145
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post

    You're young now....

    I'm from Houston, and can tell you there are no rap songs that "pump.me up." All it does is piss me off.
    Haha well hey everyone had different taste. I like a lot of stuff. Leaving work I either listen to sabbath or Tom petty

  18. Quote Originally Posted by capo180 View Post
    in on this man. how you liking the cube?
    Actually hurt my back in week 8(about a month ago). I kept some of the tactics(like reverse band overload and not missing lifts) but switched to 5/3/1. I may go back to cube after a long bought with 5/3/1, but I just don't think I have the programming skills for the freedom the cube has at this time.

    Thanks for joining though brother!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  19. Skwaaatz!!!


    190 x 5, 220 x 5, 250 x 5+(7)(only set with belt), AMRAP x 190( 8 )
    Goodmornings-135 x 5sets of 10reps switching stances
    Front Squats-135 x 5, 5, 3, 3
    Standing cable Crunch-150 x 4sets of 15reps
    EliteFTS Band Series

    Talk about wake the **** up at 6:30 on a sunday. It's nice having Muscle Marinade in the stash

    This week is so much harder than the 3's week for me. You really have to dig deep on that 3rd working set. My legs feel like jello. Started adding the front squats this week. Nothing impressive, but walking felt impressive after the 250 x 7 to me. BASL hip opener back to the every squat day rotation has been gold. No depth issues or feeling tight opening up anymore.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  20. smoker145
    smoker145's Avatar

    It was tough because it was so god damn early. I could never workout that early Bc of the time and I always feel sick in the mornings. Good work sir

  21. Nice work. I find it funny because anything around 5 reps seems high rep to me now and takes a strong mental fortitude to get ready for when it is programmed (for the main lifts).
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  22. Quote Originally Posted by smoker145 View Post
    It was tough because it was so god damn early. I could never workout that early Bc of the time and I always feel sick in the mornings. Good work sir
    You may be pregnant man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Quote Originally Posted by bolt10 View Post
    Nice work. I find it funny because anything around 5 reps seems high rep to me now and takes a strong mental fortitude to get ready for when it is programmed (for the main lifts).
    I agree 100%. I see that 5+ and say "why jimmmmm! Why!!!!" Haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  24. Quote Originally Posted by rob112 View Post

    I agree 100%. I see that 5+ and say "why jimmmmm! Why!!!!" Haha
    Have you thought about his Strength Template? The amendment to his 5/3/1 for PLing
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  25. Quote Originally Posted by Sean1332 View Post

    Have you thought about his Strength Template? The amendment to his 5/3/1 for PLing
    The one in the Beyond book? I don't have the powerlifiting one if that's where it is.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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