Rob112^3...That means cubed guys. See what I did? - AnabolicMinds.com - Page 19

Rob112^3...That means cubed guys. See what I did?

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    Bench
    155 x 3, 175 x 3, 200 x 5, 220 x 3(pr, taped...phone falls for a second so be patient)
    Tried pin press...felt bad on forearm
    Close grip sling shot-225 x 3 sets of 5
    Pendlay Row-135 x 3, 155 x 3, 175 x 3, 185 x3 x 3
    Face pulls-60 x 5sets x 15 at different heights

    Still battling a sinus infection but did good in spite of not being 100%. Warmed up light curl variations and a voodoo floss bench with bar only. 220 felt fine so that is an awesome sign. I wasn't planning on the pause, but I felt like I was gathering myself better in the moment.

    Pulls tomorrow! Back is feeling good! Let's not **** this up bobby! Haha

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    That's my boy!
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    Good job on the PR bubba. I've been battling a sinus infection myself, sh1t sucks.
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    What's the point of having a wife if she can't tape you? Smh man
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    Quote Originally Posted by CincyKiller45 View Post
    Good job on the PR bubba. I've been battling a sinus infection myself, sh1t sucks.
    I get it ever year around this time. It's bull**** lol.

    And thanks...I'll pretend I didn't read your triple lol just kidding. Good job on that one.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by smoker145 View Post
    What's the point of having a wife if she can't tape you? Smh man
    Well I wanted her to spot me. It fell down but she picks it up and gets it on tape.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    Well I wanted her to spot me. It fell down but she picks it up and gets it on tape.
    I'm a have to get me one.
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    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Great find. When Dan Green speaks, I listen..
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    I know he uses, but I thought this was a pretty good one by Efferding...

    Powerbuilding: You Don’t Grow In The Gym | NPC News Online

    Nice pressin' BTW.........!!!!!!!!
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    Biggiest decision of your life tomorrow....

    No pressure man
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    Pulls
    250 x 3, 285 x 3, 320 x 4, 355 x 2
    Block Pulls-275 x 3, 325 x 3, 345 x 3 x 2
    SLDL-225 x 5 x 2
    Wide stance wood chops-60 x 8es x 2


    Doesn't look like much but this was grueling. My hands are tore up, back is worked, and I feel but up in a good way. Working up and starting to hit heavier weights. It's a process, but I'm getting back.

    No videos bc time was a factor and I was solo.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by PaulBlack View Post
    I know he uses, but I thought this was a pretty good one by Efferding... Powerbuilding: You Don't Grow In The Gym | NPC News Online Nice pressin' BTW.........!!!!!!!!
    Good article. Stan is the man. Keep it simple.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by smoker145 View Post
    Biggiest decision of your life tomorrow.... No pressure man
    Never under pressure I keep the pressure under me
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    Never under pressure I keep the pressure under me
    That's inappropriate man
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    Quote Originally Posted by rob112 View Post
    Pulls
    250 x 3, 285 x 3, 320 x 4, 355 x 2
    Block Pulls-275 x 3, 325 x 3, 345 x 3 x 2
    SLDL-225 x 5 x 2
    Wide stance wood chops-60 x 8es x 2

    Doesn't look like much but this was grueling. My hands are tore up, back is worked, and I feel but up in a good way. Working up and starting to hit heavier weights. It's a process, but I'm getting back.

    No videos bc time was a factor and I was solo.
    Good work man. You gonna ohp Friday or skippin?
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    Quote Originally Posted by smoker145 View Post
    Good work man. You gonna ohp Friday or skippin?
    Skipping it. Gotta get all handsome.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    Skipping it. Gotta get all handsome.
    Lol gotcha. You going to the stylist? No Shame in it man. They do good work with hair. Went to one to get a cut for my graduation.
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    Just shave your head!
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    Sean...wife said not an option lol

    Smoker...already got it cut at a barber shop. I don't do "stylists" hair cuts.

    I'm a man, I am 40.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Sean...wife said not an option lol

    Smoker...already got it cut at a barber shop. I don't do "stylists" hair cuts.

    I'm a man, I am 40.
    Haha hey man I was just saying. I can't remember the last time before that I paid for a cut thou
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    Quote Originally Posted by smoker145 View Post
    Haha hey man I was just saying. I can't remember the last time before that I paid for a cut thou
    This is my first in over 2 years. It shall be half clipped come comp most likely. It adds to the total. It's science.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    This is my first in over 2 years. It shall be half clipped come comp most likely. It adds to the total. It's science.
    That's why I will go no shave when November hits. Put my big beard on for the comp nawhmsayin ?
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    <----beard and a Mohawk in Prague...
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    Quote Originally Posted by napalm View Post
    <----beard and a Mohawk in Prague...
    I'm going to say this once... You better mean it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    I'm going to say this once... You better mean it.
    It'll be about a 10 day beard, but I'm like Alex Avila, I could shave in the morning and again at 5 pm...
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    Congratulations bud. Moments like these don't happen often.
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    Did he graduate from fry cook to burger flipper??
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    Quote Originally Posted by Sean1332 View Post
    Did he graduate from fry cook to burger flipper??
    Nope. He officially went from cooking some food, to never needing to cook again
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    Thanks brother! Glad you made it!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    It's early as **** outside this morning!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    It's early as **** outside this morning!
    That's what I'm saying
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    Quote Originally Posted by rob112 View Post
    Pulls
    250 x 3, 285 x 3, 320 x 4, 355 x 2
    Block Pulls-275 x 3, 325 x 3, 345 x 3 x 2
    SLDL-225 x 5 x 2
    Wide stance wood chops-60 x 8es x 2


    Doesn't look like much but this was grueling. My hands are tore up, back is worked, and I feel but up in a good way. Working up and starting to hit heavier weights. It's a process, but I'm getting back.
    Good work guy, ie: 34+ total DL reps...!
    It never does look like much written down, which is why some can think, it is not enough BBing work. Until you start doing it and build up to be able to do this kind of bending/squatting stuff 2x per week.

    Not sure if you are pro or anti, but straps can help your hands and grip from getting to spent before your back, hips, legs do. Just saying
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    Quote Originally Posted by PaulBlack View Post
    Good work guy, ie: 34 total DL reps...! I never does look like much written down, which is why some, can think it is not enough work. Until you start doing it and build up to be able to do this kind of bending/squatting stuff 2x per week. Not sure if you are pro or anti, but straps can help your hands and grip from getting to spent before your back, hips, legs do. Just saying
    Thanks brother! Good way to look at it!

    I use them on accessory pulls. Like here I had them on SLDL. Grip was pretty good until the last set of block pulls. I took your advice and realized there is a place for them. Once I get competition style pulls out, then why not strap up if grip is dying.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    I use them on accessory pulls. Like here I had them on SLDL. Grip was pretty good until the last set of block pulls. I took your advice and realized there is a place for them. Once I get competition style pulls out, then why not strap up if grip is dying.
    I know some guys feel that they are a crutch. (but one would't use them in a comp anyway unless it might be WSM) All I can say is, my back, hips and legs get stronger, if I am working at my heaviest and pushing past what I have already done. If that means straps to get there, fine, since my grip responds within a few W/O's. Plus, I could never see allowing the grip to be a reason I had to stop the heavy pulling workout.
    I also feel, that if my CNS gets used to pulling #10-#20 more with the straps, my grip will respond with higher strength too, since it is a pretty big part of the whole deadlift.
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    Squat
    200 x 5, 230 x 5, 260 x 5(taped)

    SSB Squat with pause in the hole for 2-3seconds-135 x 3, 185 x 2reps x 4sets
    Reverse Lunge to 1 leg RDL-25 x 5el x 2sets
    Ran out of time!
    At Home Reverse Lunge to 1 leg RDL-BW x 10el x 2sets
    Ab Wheel x 8, 6, 8, 6
    Side Bridge-BW x 1es x 3sets

    My hips got a great stretch from that Eric Cressey Move. If you aren't subscribed to his youtube then you should because he has been putting out dY-NO-MiTE!. Pauses were brutal as I feel that bar is like close stance high bar, and I usually do moderately wide lowish bar. Sucks that I am in a time constraint all the time. I feel like it takes awhile to get to working sets. Its warm up with mobility and glute activation, then warm up sets of the movement, then finally working sets. Oh well. Gotta just get this to a science!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by PaulBlack View Post
    I know some guys feel that they are a crutch. (but one would't use them in a comp anyway unless it might be WSM) All I can say is, my back, hips and legs get stronger, if I am working at my heaviest and pushing past what I have already done. If that means straps to get there, fine, since my grip responds within a few W/O's. Plus, I could never see allowing the grip to be a reason I had to stop the heavy pulling workout. I also feel, that if my CNS gets used to pulling #10-#20 more with the straps, my grip will respond with higher strength too, since it is a pretty big part of the whole deadlift.
    Good points, and thanks for the info. I won't be afraid to use them when it's grip vs all else.

    I would like to break past my low 400's barrier and keep a healthy back(done 415 once sumo and once conventional as max lifts). Currently working back up from previous twinge.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Video to come, YouTube acting screwy.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Lookin good man! And Cressy puts out all sorts of deadlift tips.

    I agree with Paul regarding straps. I don't think you should call a 1RM a 1RM with straps but they're good for overload. That, and a deadlift bar will make your hands bleed if you pull more than 5 reps lol
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    Quote Originally Posted by Sean1332 View Post
    Lookin good man! And Cressy puts out all sorts of deadlift tips. I agree with Paul regarding straps. I don't think you should call a 1RM a 1RM with straps but they're good for overload. That, and a deadlift bar will make your hands bleed if you pull more than 5 reps lol
    Thanks man.

    And I have been using then in accessory lifts like SLDL and SGDL as my grip starts dying before everything else. Especially SGDL.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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