Endurance BCAA's journey log!

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    Endurance BCAA's journey log!


    This is my first log ever and what not! I'm logging Endurance by Formutech Nutrition. I would like to thank 02sixxer for giving me this opportunity. I hope you guys like it! And if y'all have any questions feel free to ask!

    And I was going to start this yesterday but due to conflicts with work I couldn't, so today is the day!

    Here was my workout for today, nothing to harsh but it got the blood pumping.

    Breakfast: 4oz of chicken breast, 1/2 cup of oatmeal w/a touch of cinnamon, 1 banana.

    Intra workout: Endurance BCAA's plus

    Workout;

    30minutes of cardio
    Push-ups (3 sets of 10) for warmup.

    Bench press
    165x8
    175x6
    185x5
    190x4
    215x2
    220x1 (pr)

    Incline bench press
    130x6
    145x4
    155x3
    165x2
    170x1 (pr)

    Biceps curls
    5 sets of 15 w/ 35 lbs dumbbell

    Shrugs (barbell)
    225x10
    315x10
    405x6
    450x4
    495x2
    500x1

    10 minutes of cardio for a little cool down

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    Today was my rest day, more tomorrow!
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    Leg day!!

    Started with 15 minutes of cardio to warm up

    Squat (barbell)
    5x135
    5x155
    3x200
    2x220
    1x270

    Super Cat Squat machine
    10x200
    8x250
    6x300
    4x350
    2x405
    1x450

    (There was about a 10 minute break between both exercises and a small one to two minute break between each set)

    Half mile run for cool down.

    I am looking to max out on squat next Tuesday.
    •   
       

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    Subbed!

    Your more then welcome. Hope you enjoy it as my has I do.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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    02sixxer's Avatar
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    Quote Originally Posted by biggun233 View Post
    Leg day!!

    Started with 15 minutes of cardio to warm up

    Squat (barbell)
    5x135
    5x155
    3x200
    2x220
    1x270

    Super Cat Squat machine
    10x200
    8x250
    6x300
    4x350
    2x405
    1x450

    (There was about a 10 minute break between both exercises and a small one to two minute break between each set)

    Half mile run for cool down.

    I am looking to max out on squat next Tuesday.
    You going to finish up for me? Everything ok?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  

  
 

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