13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback
- 12-19-2013, 08:28 PM
- 12-19-2013, 09:24 PM
12-19-2013, 11:29 PM
12-19-2013, 11:41 PM
Nice PR ma man!
"Jackie Treehorn treats objects like woman man."
12-20-2013, 12:21 AM
12-20-2013, 12:23 AM
12-20-2013, 12:24 AM
12-20-2013, 02:44 PM
Today seems like a marvelous day to train back. Yes, I listed a body part instead of a movement. I'll do it whenever I get off work.
12-20-2013, 04:16 PM
Grow dem wingz and andaconda erectors.
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
12-21-2013, 12:44 AM
Back day pushed back. Still worn from carrying drywall and then squatting and benching for PRs yesterday. I think I'm still in my post-meet doldrums, as well. Tomorrow I'm training first thing. By first thing, I mean we're talking the crack of noon.
12-21-2013, 08:33 PM
LA Fitness workout!
They did have some nice machines...
Hammer Strength Pullover/Pull Ups
Pullover crushed the upper lats.
Hammer Strength Pulldown
HS High Row
Snatch Grip Deads
Singles to 405
That bar is a bitch to pull on.
135x 45seconds x3sets
DB Preacher w/ Grip4orce
Shrugs (there you go, smoker, achieved my quota of shrugs for 2013)
Rear Delt Destroyer x2
Facepull/3D Pullaparts (switched to regular pullaparts)
God, that was funny. People wouldn't know whether to cry or wind their watch if a powerlifter with a strong back walked in there. So many douchebag shoulders, so many high squats (well, not that many people squatted). Saw a partner-assisted set of curls followed by throwing the bar on the ground.
My least favorite exercise that I see every time I'm in a commercial gym is the 3-inch shrug done by protracting the scapulae. I guess it's not their fault, since they've never seen what an actual set of traps look like, but IF THEY HAD, they'd see that the traps work to elevate and/or RETRACT the scapulae. Love when people ask how my traps got so much bigger than theirs when they shrug way more than me.
12-21-2013, 08:46 PM
Hey man, don't talk sht bout ppl who shrug. Were a good ppl!
How bout the rolling shrugs? See any of those?
12-21-2013, 08:49 PM
12-21-2013, 08:51 PM
12-21-2013, 11:18 PM
Just had a random brachialis cramp. Those grip guys are more brutal than I anticipated.
12-22-2013, 12:05 AM
12-22-2013, 12:33 AM
12-22-2013, 12:45 AM
Tom hardy batman is awesome dude. Idk what you talking bout. I never read comics but he's the man dude. Trap city. Wendler is proud.
12-22-2013, 12:56 AM
Like I said prior, stop what you're doing right now.
Tom Hardy as Bane: 5'9" 191
I'd have to lose 50 pounds to be "Bane"? Nope, I'm not worthy, Tom Hardy's not worthy.
Here's real Bane:
Ain't no Tom Hardy breaking Batman's back.
12-22-2013, 01:00 AM
Dude he did it in the movie, he also falcon punched the sht out of him. Bane was born into darkness, not adopted bro...
Who shoulda played him? The rock? Lol
All I'm saying is tom hardy is looking powerful. He gets all his authority from the traps. Did you not like the movie? It was killer IMO
12-22-2013, 01:08 AM
We don't have to continue this , I'll leave it alone. But I thought it was a good bane and great movie. But like I said I never etched the cartoon or read comics.
12-22-2013, 01:21 AM
I've seen all of the Batman movies and nearly every episode of The Animated Series. The Animated Series and the Tim Burton/Michael Keaton Batman movies are my favorite. Don't argue Batman with a guy who dressed up like Batman and climbed his wardrobe only to have it collapse on him as a young child. Guys like that tend to have strong feelings about Batman.
12-22-2013, 01:26 AM
Bane in the comics was 6'8" 350 pounds lol, Thor could've done it though; he's an actor now. (I guess he's gonna play a character in the game of thrones or something).
However, @herderdude, for the Dark Knight Rises movie they did use CGI to make Tom Hardy appear larger than he was so those stats aren't accurate with how he "looked" in the movie. Plus, most people don't want to see a guy that size at all, Hollywood nowadays is all about looking like you kinda work out, but not being massive.
Edit: and I'm not sure if those stats for bane are accurate because those movies weren't based upon the comics or TV shows, but we're based upon a series of graphic novels with a much darker tone than the original comics. So, it's possible that the series the movie scripts were based upon didn't have the massive Bane character that the comics had.
12-22-2013, 01:38 AM
Herder did you like the movie or not? Sht was epic IMO. Some little things I no like... Devil in prada girl and stuff like that. But overall man it crazy good. Bane was my favorite villain
12-22-2013, 02:16 AM
I give it a "meh". Nothing like watching a heroic movie and coming out thinking "meh". Either give me "That was awesome!" OR "There was absolutely no storyline, but they blew the fück out of everything and threw down!" Rather too much action than wading through hours of story.
12-22-2013, 02:21 AM
Also, since when does Batman retire and then come back? Batman's not gonna quit on fighting crime just to come back. He's not freakin Brett Favre.
12-22-2013, 11:48 AM
12-22-2013, 01:27 PM
12-22-2013, 02:26 PM
12-22-2013, 02:39 PM
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