13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. Here's the video from my squat practice day. Really liking the form. Hams are a mite bit sore today. We'll see how that goes tomorrow. I intentionally manipulated the volume and force I applied on yesterday's squats to go below Prilepin's recommendations so I would be recovered for tomorrow. We're just hitting openers and GTFO. Possibly doing some assistance work later in the shed, that remains to be seen.

    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. looking very very very solid dude.
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  3. That was some really good shyt herder...
  4. smoker145
    smoker145's Avatar

    Awesome man

  5. Looking good man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Lol, me and my wife have been watching those every time they put the newest one up. We're waiting for heat 4.

  8. Quote Originally Posted by jimbuick View Post
    Lol, me and my wife have been watching those every time they put the newest one up. We're waiting for heat 4.
    Lalas looked fantastic. Interesting that most everybody trimmed up for this year. Bjornssen looked damn lean.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  9. Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. Quote Originally Posted by herderdude View Post

    Lalas looked fantastic. Interesting that most everybody trimmed up for this year. Bjornssen looked damn lean.
    He posted a picture of himself to twitter this year, 6'9" 419# with a ****ing sixpack.



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    Yeah, idk how anyone places (besides the winner) but Lalas was definitely performing well in the heats.

  11. God damn. Eat your heart out, Pete Rubish.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Does squatting outside of a cage ever fawk with your head?

    For the time being, I'm stuck doing it when I never have had to before, and it messes with my head a bit.

    Regardless, squats looked smooth like baby oil between Sean & Jim's skin.
    Don't worry, man, someday I'ma be nobody too.

  13. Quote Originally Posted by Swanson52 View Post
    Does squatting outside of a cage ever fawk with your head? For the time being, I'm stuck doing it when I never have had to before, and it messes with my head a bit. Regardless, squats looked smooth like baby oil between Sean & Jim's skin.
    It's not ideal but oh well.

    We've leanred how to cuss on here btw.

    Fück püss˙
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Nice squatting, Hurt-it
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  15. Quote Originally Posted by Swanson52 View Post
    Does squatting outside of a cage ever fawk with your head?

    For the time being, I'm stuck doing it when I never have had to before, and it messes with my head a bit.

    Regardless, squats looked smooth like baby oil between Sean & Jim's skin.
    Honestly, squatting INSIDE of a cage messes with me. There's one at the gym that's massive, that's the only cage I've felt comfy in. I was inside a smallish cage when I hurt my back and that messes with me. I can count the number of times I've squatted inside a cage on my hands.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Today's squat sesh: slept for about three hours, don't know why, just did. Had a coffee and some of Anthony's iForce whatever the F (stim pre). (iForce reps, stay out of my log, first and last warning) and mobilized when we got to the gym. We were slightly rushed and as a result only had time for openers, which was expected.

    Pre: roll IT/adductors, Donnie Thompson set the hips, band distracted hamstring stretch, band dislocations

    work up work up

    put my belt and wraps on a set earlier than I normally would. Not worried about how I do out of my equipment at this time, more worried about acclimating and perfecting technique in my equipment.

    Brachialis was killing me, so I had to go to Rip's way of holding the bar. That feels terrible to me, like the bar is gonna roll right off of my back. But I'd be unable to unrack any of my attempts with my thumb around the bar, so Rip's way it is. Going to have to really take care of it these next two weeks.

    Ant crushed 435. He's on the effing money right now. Expect 1325-1350 from him. Felt slow from squatting Friday, that's alright though. Hit what I came in to hit. You'll see in the video that I terminated my first try at rep one. I wasn't torquing at all as you'll see by my knees shooting forward, so I reset and finished the set. Here's all I did today:

    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Ice that mother ****er!


    I don't know why I yelled that. Conquer is a good low stim pre. Super sweet.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. Quote Originally Posted by rob112 View Post
    Ice that mother ****er!


    I don't know why I yelled that. Conquer is a good low stim pre. Super sweet.
    Yell whatever you want! As long as you're yelling.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  19. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    Ice that mother ****er!

    I don't know why I yelled that. Conquer is a good low stim pre. Super sweet.
    Not bad. Not something id usually go with, I'm a high stim guy. That's how I cancel out my shakeyness.

  20. Quote Originally Posted by smoker145 View Post

    Not bad. Not something id usually go with, I'm a high stim guy. That's how I cancel out my shakeyness.
    U shake like a crack whore lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Quote Originally Posted by Swanson52 View Post
    Does squatting outside of a cage ever fawk with your head?

    For the time being, I'm stuck doing it when I never have had to before, and it messes with my head a bit.

    Regardless, squats looked smooth like baby oil between Sean & Jim's skin.
    I prefer to be out of the rack, it makes it really hard to quit a lift at the sticking point when you know you might die if you do lol.
  22. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    U shake like a crack whore lol
    This is true. I got the Michael j fox bad

  23. Quote Originally Posted by jimbuick View Post

    I prefer to be out of the rack, it makes it really hard to quit a lift at the sticking point when you know you might die if you do lol.
    Lol. Well put.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  24. smoker145
    smoker145's Avatar

    Watched up to the English guy getting hurt on squats. It's cool stuff. Asian dude was at a disadvantage

  25. Quote Originally Posted by smoker145 View Post
    Watched up to the English guy getting hurt on squats. It's cool stuff. Asian dude was at a disadvantage
    Yeah, you could see him leaning before that last squat. It was a matter of time if he kept pushing it. The WSMs in China always feature one Chinese competitor. You should've seen the last one, he was like 5'10" 230. Never had a chance.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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