13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. Nice pull man. The bar must be good holy hella bend. I'm jealous. You got a ton in you for 2014 Bro. Keep doing what you've been doing.

    Edit: beautiful squat too. Holy hell. I need to build these legs now.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  2. smoker145
    smoker145's Avatar

    Awesome man. You were literally in the spot light and came up big
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  3. Quote Originally Posted by CountryLiftin View Post
    Nice pull man. The bar must be good holy hella bend. I'm jealous. You got a ton in you for 2014 Bro. Keep doing what you've been doing.
    Wait til you yank on a deadlift bar, bubba. You're gonna hurt feelings.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  4. Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  5. Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    Looks like rob
  7. Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Good lifts lamonster
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. That squat wasn't nearly as good morningy as you let on.

  10. Quote Originally Posted by jimbuick View Post
    That squat wasn't nearly as good morningy as you let on.
    Lol. You know how it goes when the bar's on your back, man. Exaggeration runs rampant. I guess what would be more accurate is that I got forward and by the grace of God finished the lift.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Congrats brah, we totalled within 10lbs of each other, race to 1500?

    Squat squared me for a 2nd, didn't think you'd make it; also looks like you covered a lot more real estate than necessary with the wraps, is that what you prefer?

    Bench looked easy.
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  12. Quote Originally Posted by NomZ View Post
    Congrats brah, we totalled within 10lbs of each other, race to 1500?

    Squat squared me for a 2nd, didn't think you'd make it; also looks like you covered a lot more real estate than necessary with the wraps, is that what you prefer?

    Bench looked easy.
    Yeah, with the 3m spiral wrap, we actually spiraled down and spiraled it all the way back up. I like that wrap a lot. I took a PR second with the thought process of "I have no legs or hips right now, and I'm in the meet, so fück it, best case is one more successful lift."

    555 was freaking textbook perfect form. Nothing broke down, but once I got past where the wraps take you, I stuck for a second and then sunk back to the bottom. Nothing in my legs. I could feel that bench would be fine, had no idea deadlift would go so well. Immediately after squat, I wanted to take my last deadlift warmup as my first attempt, 475. Hit 505 for a full meet deadlift PR, and get out of dodge. My warmups went 315 beltless smoked. 365 beltless smoked, 405 belted good, 455 good, and I knew it was PR time.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Oh YEAH. Watched a guy (a BIG BOY) pull his 675 opener in a spud belt that blew out when the bar was at his knees. So he switched to a lever belt for 725. Missed it at lockout. Apparently the lever belt was not his jam. So he walked up to the platform for the second-to-last pull of the meet and pulled 725 without a belt.

    Keep calm

    And pull

    725

    With no belt
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by herderdude View Post
    Oh YEAH. Watched a guy (a BIG BOY) pull his 675 opener in a spud belt that blew out at his knees. So he switched to a lever belt for 725. Missed it at lockout. Apparently the lever belt was not his jam. So he walked up to the platform for the second-to-last pull of the meet and pulled 725 without a belt.

    Keep calm

    And pull

    725

    With no belt
    They let him use a spud in RPS?

  15. Quote Originally Posted by jimbuick View Post

    They let him use a spud in RPS?
    RPS follows the same philosophy as the Hodge Twins. Do whatever the FÜCK you wanna do!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Quote Originally Posted by herderdude View Post

    RPS follows the same philosophy as the Hodge Twins. Do whatever the FÜCK you wanna do!
    Hmm.


    No wrap limits either?
  17. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    RPS follows the same philosophy as the Hodge Twins. Do whatever the FÜCK you wanna do!
    I hate those guys lol but their funny for sure

  18. Quote Originally Posted by jimbuick View Post

    Hmm.

    No wrap limits either?
    3m for raw modern and for amateur equipped. Amateur multi-ply is 3m wraps and double ply briefs + double ply suit limit. Pro equipped is non drug tested, unlimited equipment (3-ply, 3.5m wraps).
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Quote Originally Posted by herderdude View Post

    3m for raw modern and for amateur equipped. Amateur multi-ply is 3m wraps and double ply briefs + double ply suit limit. Pro equipped is non drug tested, unlimited equipment (3-ply, 3.5m wraps).
    Ridiculous.

  20. Oh yeah, Dave Tate was at the meet for a couple hours toward the end of the day. That was super cool.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Good lifting man, what shoes are you wearing?

  22. Great smooth lifting and great total kiddo...!

  23. Awesome meet my man, congratulations!!
    Don't worry, man, someday I'ma be nobody too.

  24. Quote Originally Posted by jimbuick View Post
    That squat wasn't nearly as good morningy as you let on.
    That's what I thought too...

  25. Quote Originally Posted by herderdude View Post
    Oh yeah, Dave Tate was at the meet for a couple hours toward the end of the day. That was super cool.
    ****ing awesome day
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  26. Impressive. So very impressive.

  27. Awesome stuff. You lied about that squat though....was MUCH better than what I envisioned when you typed it up.
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  28. ^^^This...congrats on a job well done HD!! Your planning and meet were awesome. You are building one helluva solid strength foundation.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  29. Quote Originally Posted by James Fuller View Post
    Good lifting man, what shoes are you wearing?
    Thanks man! Pendlay Do-Wins. Love them for squatting and benching. Hate them for deadlifting. Obvs pull in Chucks. Might start pulling in the Do-Wins in training to make it harder.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  30. Quote Originally Posted by herderdude View Post
    Thanks man! Pendlay Do-Wins. Love them for squatting and benching. Hate them for deadlifting. Obvs pull in Chucks. Might start pulling in the Do-Wins in training to make it harder.
    I need to try a near max effort in my chucks. I absolutely hate them for rep work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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