13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. Quote Originally Posted by NomZ View Post
    Lol


    Who is lamonster? I keep reading and seeing his name. I must have missed that part...
    Thats the guy that makes Herder wiggle, lol.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate


  2. Quote Originally Posted by jinxie View Post

    Thats the guy that makes Herder wiggle, lol.
    He has some giggle to his wiggle haha

    Edit: ****! Should say jiggle instead of giggle. My post was overly gay.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
    •   
       


  3. I am "the" lamonster.
    No fictional creature haha
    I just don't comment I lurk in the shadows.

  4. Alright guys, phone's been dead for awhile. Weighed in at 5 o'clock exactly. 219.2

    Immediately had 32 oz of diluted gatorade. Max & Ermas: Coke, apple juice, water, steak, three orders of potatoes. And a banana creme pie. Now drinking some pre and getting ready to get a pump going.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    Alright guys, phone's been dead for awhile. Weighed in at 5 o'clock exactly. 219.2 Immediately had 32 oz of diluted gatorade. Max & Ermas: Coke, apple juice, water, steak, three orders of potatoes. And a banana creme pie. Now drinking some pre and getting ready to get a pump going.
    This could be the best planned cut in the history of cuts...

  6. Quote Originally Posted by napalm View Post

    This could be the best planned cut in the history of cuts...
    I thought I knew all there was to know about cutting. I didn't know sht. I didn't even need the sauna. 245 to 220 next time!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  7. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    This could be the best planned cut in the history of cuts...
    Wrong log man

  8. Quote Originally Posted by herderdude View Post
    Alright guys, phone's been dead for awhile. Weighed in at 5 o'clock exactly. 219.2 Immediately had 32 oz of diluted gatorade. Max & Ermas: Coke, apple juice, water, steak, three orders of potatoes. And a banana creme pie. Now drinking some pre and getting ready to get a pump going.
    Incredible.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Went in, squatted 135, unracked 295 mono style, benched 135, pulled 225, GMs with 135, curls, pressdowns, lat pulldowns, pullaparts, OHP with the bar. Broke a sweat, broke down the massive food baby (I tried to take a picture at a rest stop, it was incredible).

    Breaking a sweat made life amazing, doing those higher reps popped the veins in my arms, we are good to go.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. Quote Originally Posted by herderdude View Post
    Went in, squatted 135, unracked 295 mono style, benched 135, pulled 225, GMs with 135, curls, pressdowns, lat pulldowns, pullaparts, OHP with the bar. Broke a sweat, broke down the massive food baby (I tried to take a picture at a rest stop, it was incredible). Breaking a sweat made life amazing, doing those higher reps popped the veins in my arms, we are good to go.
    It's go time dude! Wacha weighing now?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  11. Quote Originally Posted by Sean1332 View Post

    It's go time dude! Wacha weighing now?
    I'm gonna guess 236

  12. Quote Originally Posted by jimbuick View Post
    I'm gonna guess 236
    He dropped a giant good baby though, so it might be 232. No way he's under 230!!!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Only had one meal and a boatload of fluids. Could use another meal before we bed down. Going to need to continue to replenish tomorrow morning. My guess is between 229 and 232. I'm not gonna cheat you guys and stop eating after I fall in range. I want to step on the platform at 238.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by herderdude View Post
    Only had one meal and a boatload of fluids. Could use another meal before we bed down. Going to need to continue to replenish tomorrow morning. My guess is between 229 and 232. I'm not gonna cheat you guys and stop eating after I fall in range. I want to step on the platform at 238.
    Get dat der belly back on ya!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Sean1332 View Post

    He dropped a giant good baby though, so it might be 232. No way he's under 230!!!
    Oh no, I didn't drop it. I should have said I was food pregnant, but I gave birth to no food baby.

    IMMODIUM. IMMODIUM. IMMODIUM. FTW. It just sat in my stomach for an hour, and when I started moving around and sweating, it all went to my extremities.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Herder is the cut god...

    Bow to herder...

  17. 235.5 in the parking lot. Shoes, hoody, t shirt, tank, jeans, socks, undies. So 229 to 232 is accurate. Gonna have one more meal tonight, just some pancakes and syrup.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  18. smoker145
    smoker145's Avatar

    Goodluck tomorrow herder

  19. Good luck man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Nicely done youngster!! Now go PR some great memories.
    Always open light. Its not what you open with, its what you finish with. Louie Simmons

  21. Good luck today brother. Get some. 3/3s all day.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Man, so many people going to meets today! I'm jealous. I have "The Desolation of Smaug" on my plate today, haha.
    任重道远

  23. Anthony squatted 475, Crystal squatted 225. Crystal just smoked 150 on bench and she's going for the PRS Amateur 165 bench record in a minute, 175.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. **** **** up, Herder! Ahhhhhh yeeaaahhhyy

  25. Quote Originally Posted by herderdude View Post
    Lol. You're acting like you're not the four thousandth person to eat ice cream six inches from my face and make orgasm sounds to make me feel like sht. This ain't my first rodeo, buddy. I was 12 years old the first season I had to cut weight. Probably why I only grew three inches the rest of my life.
    LOL friggin preach. I actually laughed. That's EXACTLY what people do to me. I ended up getting pissed, though, and being the heavyweight that I am I went ahead and took it from them and started eating it. They got pissy, I told them not to poke the heavyweight with food. They eventually stopped.

  26. Kill that sht, herder!
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  27. No prisoners Herd...!

  28. Hit 540. Just didn't have my hips under me today. Warmups were off form and heavy and slow.

    Lost my upper back with 505. Which slowed it down a little.

    Stalled out just above where my wraps leave with 540 (knees caved) and GM'ed it up. I'll have vids at some point. Missed 555. Form was perfect on 555, hips were engaged, back was there, strength was not. Amazingly, my back feels great, even after having to GM up 540.

    PR is a PR, duuude! The cut took my legs, but it won't take my fcking total!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  29. Ride the energy, man. Lets get some more PRs baby!
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  30. Damn right man. A PR is a PR. Bench and dead time. get some brother.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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