13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. That's pretty good work herder, the 355x1 looked smooth...


  2. ^ All that. You're doing some great work lately (you always do, but take my compliment!)
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. Why you gotta make me more jelle?

    I guess I need a bench belly like you n Sean.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. yay big belly!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Big bully benching!


    Edit: 2 things
    1. Arch is looking bigger again IMO like when you PR'd last year.
    2. No sling shot sleeve on 355 means bicep is feeling good. That's awesome.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Someone tell me how to bully my shoulders...I keep seeing this.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Thanks, guys. This rotation has really really worked well for me. When I first got into powerlifting, I was trying what I was reading. As I've been working it, I've learned what I need to to for ME. That's why it's coming along so swimmingly right now. Also, the foundation that Cube Kingpin has laid is simply astounding. Everybody I train with who's running it is collecting PRs pretty much every time they step into a gym. Lamonster has earned the right to OPEN with 305 after never pausing anything over 295 until today. This program should yield tip top results for me for a long time.

    I think 1460-1500 is where I'll end up this meet, depending on how well I can get my hip flexors unglued (they've been a big pain lately, seems like an impingement) and how well I can find a way to do low bar squats without aggravating my bicep.

    EDIT: You're right, Rob. I got my feet under me more and focused on using my legs for stability instead of actively driving with them. And I figured I better get used to hitting the big weights without the sleeve. I had it on my forearm and it almost seemed to put more tension on my bicep. I need like two slingshot sleeves and a full elbow sleeve for each arm.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Quote Originally Posted by NomZ View Post
    Someone tell me how to bully my shoulders...I keep seeing this.
    Think of how a cop subdues a person, how they take their wrist and jack it up between their scaps. I take a rope handle, attach it to a high pulley, put about 50lbs on, and then let the weight do that to my shoulder. It really frees me up. I think it was Sean who posted a good Super D bully routine the other day. Sorry to whoever posted it if it wasn't Sean.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Vids looked great man. Form and arch definitely on point. Your elbows did fly out/up pretty good on the 355, definitely pushing the limits there but smooth rep. I only say that because that's what you always yell at me for

    Again, great work man. I think getting my arch form closer to what you have (once I get my hips/ankles more mobile) I will be better off too, looks really good. Kinda what I was getting at/telling you about earlier.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. Yeah, I definitely threw it back to my head a little earlier than I wanted to and needed to. It didn't slow down yet, so I'm not sure why I did it. Probably not enough lats to hold that bar where it goes on the way down or the way up. Sneaked a high touch and had to run my 'bows back underneath it. For the record, I yell at you for not keeping your elbows tucked on the way down!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by herderdude View Post
    Think of how a cop subdues a person, how they take their wrist and jack it up between their scaps. I take a rope handle, attach it to a high pulley, put about 50lbs on, and then let the weight do that to my shoulder. It really frees me up. I think it was Sean who posted a good Super D bully routine the other day. Sorry to whoever posted it if it wasn't Sean.
    I see.

    I saw that post but forgot to go to it after it got lost in the endless Sean updates.
    @Sean1332 post it again!
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Quote Originally Posted by herderdude View Post
    Yeah, I definitely threw it back to my head a little earlier than I wanted to and needed to. It didn't slow down yet, so I'm not sure why I did it. Probably not enough lats to hold that bar where it goes on the way down or the way up. Sneaked a high touch and had to run my 'bows back underneath it. For the record, I yell at you for not keeping your elbows tucked on the way down!
    Hey MFer elbows are elbows aren't they! haha.

    Mine stay under me now a lot better, hopfully I can show ya with some meet footage in a few weeks
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Quote Originally Posted by NomZ View Post

    I see.

    I saw that post but forgot to go to it after it got lost in the endless Sean updates.
    @Sean1332 post it again!
    Sumbitch is so popular you can't even reference anything! He should have to go back to his first post in the thread and edit in a table of contents.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by CountryLiftin View Post

    Hey MFer elbows are elbows aren't they! haha.

    Mine stay under me now a lot better, hopfully I can show ya with some meet footage in a few weeks
    You better get film!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by NomZ View Post
    I see. I saw that post but forgot to go to it after it got lost in the endless Sean updates. @Sean1332 post it again!
    @NomZ

    Right around 2:30 is how SuperD does it. If I do it the Herder/KStarr way, it ****ing hurts and not worth it. This way, free's me up big time. To each their own method
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    @NomZ

    Right around 2:30 is how SuperD does it. If I do it the Herder/KStarr way, it ****ing hurts and not worth it. This way, free's me up big time. To each their own method
    Where's the link?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Quote Originally Posted by NomZ View Post
    Where's the link?
    http://youtu.be/aFrXXc3spaM

    whoops
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Appetite, energy levels, morning mobility, and my wind have all been in the toilet the last two days. I think my body is tired of being 235-240. It was a big improvement over not being able to hold that weight, but I'm ready to be lighter again. Blasphemy! But it's true. I'll make a run at it next year after I learn to eat clean and prep meals, and life will be good.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  19. smoker145
    smoker145's Avatar

    Big ass turkey meal tomorrow will make ya feel better

  20. Yeah quit being a PussC!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. I'm gonna just pretend I didn't read that and continue on my day...

  22. Quote Originally Posted by napalm View Post
    I'm gonna just pretend I didn't read that and continue on my day...
    It ain't always easy being Big Pimpin. Of course, I'm Lil' Pimpin, #3 behind Admiral Funktastic himself @Torobestia and Big Mean Scary Old Man @Swanson52 (Get off my lawn!). But I'm gunnin for them after I feel more like a human being.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Nothin a double cheeseburger wouldn't cure brother!

  24. napalm's right, you're just hypoglycemic right now and freaking out. If you down that cheeseburger with a Reeses shake I'm sure you'll feel better and think twice.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  25. You're right, guys. I'm just tired. Will post what I eat tomorrow to assuage your concerns.

    On another note, I just found out that a dude who lives and trains about 20 miles from me is now sponsored by EliteFTS. Here's the link to his log:

    http://asp.elitefts.net/qa/training-...sey%20Williams

    He has the drug tested world record at 220 in the squat and total (700 and 1770) and his best total to date is earlier this year with a 1925 total @ 235 courtesy of a 725/475/725. I met him once, saw him pounding several orders of pork ribs maybe a week after my first meet, where I saw him take a 500lb bench for a ride and deadlift 710. Obviously, he's built like a brick sh´thouse.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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