13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback - AnabolicMinds.com - Page 6

13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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    Quote Originally Posted by Sean1332 View Post
    Glad it went well! Good pauses too, man.
    Yeah, the pauses were much easier with hips opened up. I actually had to get myself up out of the basement to make it harder. If you want a REALLY tough exercise, try pause squats with the form I'd been using for them before!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html

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    Squats and GMs looking good man!


    And then new machines pop up out of no where! Lol

    Oh, and if you have a smart phone you should download the app "splice." You can splice your videos together and add titles between sets and what not.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    Squats and GMs looking good man!


    And then new machines pop up out of no where! Lol
    Dude, you haven't even seen the squat machine yet. You probably won't, that's not conducive to my power goals. Though it did build some big-ass quads. I've had a hard time trying to figure that row machine out. Too much weight and it pitches me onto my face. It's best served for 20 rep efforts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Dude, you haven't even seen the squat machine yet. You probably won't, that's not conducive to my power goals. Though it did build some big-ass quads. I've had a hard time trying to figure that row machine out. Too much weight and it pitches me onto my face. It's best served for 20 rep efforts.
    I'm jealous. One day when I have the real estate I want to get my own set up.
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    Here's the vids:

    315 RAWWW
    365 two sets
    GMs
    Rows

    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by rob112 View Post

    Oh, and if you have a smart phone you should download the app "splice." You can splice your videos together and add titles between sets and what not.
    Yeah, the goddamn youtube video editor sucks HARD. I'm not a video editing whiz, either.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Squats looking better, still got that baby baby good morning action coming out of the hole where your chest falls behind.
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    Quote Originally Posted by NomZ View Post
    Squats looking better, still got that baby baby good morning action coming out of the hole where your chest falls behind.
    I do it too. Fix us.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by NomZ View Post
    Squats looking better, still got that baby baby good morning action coming out of the hole where your chest falls behind.
    I need to follow my own advice and push my head into the bar out of the hole. And get tighter before I unrack it. I forget to keep my upper back tight the whole way through, and once it's gone, it's not coming back. The frequent rows are definitely helping the upper back strength, but it's the mental side that's lagging at these lighter weights. I'm glad you picked up on that. I didn't even notice.
    Training log:
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    Quote Originally Posted by CountryLiftin View Post

    I do it too. Fix us.
    3 of us...
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    A fourth...
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    6/29 Deadlift Day

    Conventional
    Worked up to 315x3
    405x1x2
    315x2x2 paused

    Sumo
    Pause 315x2
    315x3
    405x1
    435x1 PR

    BB Row
    185x10x3

    Sumo GM
    185x8x4

    Deads felt good until they got heavy. The new form isn't ready for max effort. After all of the heavy pulling, my hips were pretty well shot. I'm going to wave back down on my pulls next week. I think next week is going to be speed for all three lifts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Deadlifts from yesterday:

    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Beefy

    That last set on there looked pretty tough man. You feeling it today?
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    Quote Originally Posted by Sean1332 View Post
    Beefy

    That last set on there looked pretty tough man. You feeling it today?
    Oh yeah, man. Sore through the length of my hamstrings and my hips are pretty whacked right now too. I didn't do anything today.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Oh yeah, man. Sore through the length of my hamstrings and my hips are pretty whacked right now too. I didn't do anything today.
    I wouldn't want to either. Least your back is holding up. Hopefully my hips and SI joint don't get ****ed pulling tomorrow.
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    Quote Originally Posted by Sean1332 View Post
    I wouldn't want to either. Least your back is holding up. Hopefully my hips and SI joint don't get ****ed pulling tomorrow.
    That's what I'm saying. Now that my back is weathering the training, I should be able to make progress. Make sure to get in your split leg stuff of your choice afterward, I forgot/didn't feel up to it and now I'm paying the price.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    That's what I'm saying. Now that my back is weathering the training, I should be able to make progress. Make sure to get in your split leg stuff of your choice afterward, I forgot/didn't feel up to it and now I'm paying the price.
    I know that feel
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    Yeah buddy. Nice pulling. The feel of your devastated body the next 2 days is always fun.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Yeah buddy. Nice pulling. The feel of your devastated body the next 2 days is always fun.
    Thanks, bud. Hopefully I'll be getting the weight up in your neighborhood by meet day.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    GPP this morning was taking shingles off of a swinging skid standing on the peak of a 12/12 roof. One of the top 5 fiercest back pumps of my life, and I tried to do cardio on my first cycle.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Thanks, bud. Hopefully I'll be getting the weight up in your neighborhood by meet day.
    Give me some bench #s and ill give you some deadlift! You got this dude. Just keep hammering and doing it right.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Conventionals looked good, but you see the shoulders going out in front of the bar right after breaking the floor. Paused sumos looked good too.
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    Quote Originally Posted by NomZ View Post
    Conventionals looked good, but you see the shoulders going out in front of the bar right after breaking the floor. Paused sumos looked good too.
    I wondered why my knees were locking out before my hips. I have to keep sitting back, then. Maybe I'll head to the gym and do some pulls with a SSB on my back this week.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    7/1 Explosive Floor Presses

    205x5x5

    Decent, not great.

    Singles
    225
    275
    315 then add slingshot
    345

    Last two were close calls. More guts than anything.

    Rolling Tri Ext. Rest Pause
    45x8/5/3 then Tate x5 then floor x10

    Tris were cramping.

    Pullup/DB Incline
    BWx6/45x25
    BWx6/55x20
    BWx7/75x13 drop 55x6

    Delt Raises
    25x10x2 front, then side, then bent

    Bodyweight Supine Rows 3x10

    Quick workout, big pump throughout the upper body. I think I'm going to do at least a few explosive sets for the next couple weeks to try and build some speed, especially off of the chest. My lockout is very strong right now, I need to ram it off my chest to get it to lockout.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    I'm glad we can both accomplish more than 5 pull-ups. lol I suck at em now, need to jump back on it

    how'd you like the slingshot w/ floor press?
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    Quote Originally Posted by Sean1332 View Post
    I'm glad we can both accomplish more than 5 pull-ups. lol I suck at em now, need to jump back on it

    how'd you like the slingshot w/ floor press?
    Hahaha. Same here, need to get to doing them. I figure I can keep my belly if I can do some pull-ups.

    It was good. I was scared as hell I wouldn't get any pop without getting a full stretch. But lo, I hit the biggest floor press of my life. Pretty awesome stuff. Really hit the upper back hard, and caused a little wobble. Looking forward to rep work in it for sure!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Cool


    Quote Originally Posted by Sean1332 View Post
    I'm glad we can both accomplish more than 5 pull-ups. lol I suck at em now, need to jump back on it

    how'd you like the slingshot w/ floor press?
    You two combined, cannot even out-pullup me.
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    Quote Originally Posted by NomZ View Post
    You two combined, cannot even out-pullup me.
    To be fair, the two of us combined weigh 430. Lol. I'm going to start doing pull-ups as often as I do rows. When I coached wrestling, everybody did them at the end of practice every day, and I got 20 weighing 190 or so.
    Training log:
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    Quote Originally Posted by herderdude View Post
    To be fair, the two of us combined weigh 430. Lol. I'm going to start doing pull-ups as often as I do rows. When I coached wrestling, everybody did them at the end of practice every day, and I got 20 weighing 190 or so.
    Hey I'm 200+ too, just skinnier, lol.

    I stopped doing pullups, started rows, my lifts improved.
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    Quote Originally Posted by NomZ View Post
    Hey I'm 200+ too, just NOT FAT LIKE YOU TWO, lol.
    mhhm..

    but yes, I much prefer row variations to pull-ups. I feel like I can execute the movement of a row and have it be more beneficial than a pull up. At the same time I feel that if you get them in properly then it's great for back strength

    In short-I suck at pull-ups
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    Quote Originally Posted by NomZ View Post
    Hey I'm 200+ too, just skinnier, lol.

    I stopped doing pullups, started rows, my lifts improved.
    You had know the only way I could counteract your outdoing me on the pull-up bar was with a logical fallacy. I like rows, and I don't like pull-ups. I need to tighten up on my rows, though.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    7/2 Slow Explosive Squats

    255x3x6 kicked my shoes off sometime in the middle

    315x1 then widened stance
    315x1
    365x1 then added belt
    385x1 then added tight Blue Arrow wraps
    405x1

    I was leaning over something horrible for my speed sets. Turns out that hip width stance is no good. When I got out to shoulder width or a hair wider, everything came together. Core isn't ready for much more than what I did today. Gonna start doing beltless walkouts.

    GMs
    185x8
    225x7 PR

    Old PR was 225x3 with a belt. I have not belted for my GMs this whole cycle. Huge difference.

    Beltless Front Squat Holds
    365x30sx2
    405x~10s

    Didn't walk these out.

    Sliders
    10x3

    Overall, today was good. I wish my speedwork had been better, I'll hit up heavier speedwork with the correct stance next week. I think I need to get the smith bar out of my squat rack. I can't properly get my hips under me, and I'm heading "in the tunnel" rounded over. No bueno.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Looking back, I didn't do my mobility work before squats. Huge problem. My whole body was feeling it today.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Looking back, I didn't do my mobility work before squats. Huge problem. My whole body was feeling it today.
    Get in it then!
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    Quote Originally Posted by Sean1332 View Post

    Get in it then!
    I know! I suck at dieting, conditioning, and mobility.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    I know! I suck at dieting, conditioning, and mobility.
    That's a pretty big trifecta there buddy lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    That's a pretty big trifecta there buddy lol
    Right!? I mean I'm decently mobile, but I suck at working on it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Right!? I mean I'm decently mobile, but I suck at working on it.
    I'll come stretch you out.


    .......
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    Quote Originally Posted by Sean1332 View Post

    I'll come stretch you out.

    .......
    Now we're talking.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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