13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. Quote Originally Posted by herderdude View Post
    You should probably hit a suit+briefs squat sometime soon. Just sayin.
    I want to hit 600 on Friday in briefs but...I should prob do some work around ~85%
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Next DE day, maybe? Hit some singles after speedwork? Or get your sets in at 85% and then take 600 for a ride.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  3. Quote Originally Posted by herderdude View Post
    Next DE day, maybe? Hit some singles after speedwork? Or get your sets in at 85% and then take 600 for a ride.
    Hm we shall see. I have that ****ing cardiologist appointment. I keep thinkin they're gonna hook me up to a treadmill and **** lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    Hm we shall see. I have that ****ing cardiologist appointment. I keep thinkin they're gonna hook me up to a treadmill and **** lol


    My first thought was 50 Cent's classic of our time "In Da Club"
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post

    YouTube Link: http://www.youtube.com/watch?v=DYqOWofdKas

    My first thought was 50 Cent's classic of our time "In Da Club"
    hahahahah
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by herderdude View Post
    Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    **** him
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by herderdude View Post
    Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    That's some bull****! Kinda like tonight's game of thrones episode! Ahhhhhh
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. Watched the front squats vid, try to open your hips up to the sides more and sit into it rather than back.

    Do you have the flexibility for using a clean grip? Better and more stable than the crossed grip.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Quote Originally Posted by NomZ View Post
    Watched the front squats vid, try to open your hips up to the sides more and sit into it rather than back.

    Do you have the flexibility for using a clean grip? Better and more stable than the crossed grip.
    I do and I don't. I can use the clean grip, but I never have used it for any more than 225#.

    It's like I'm trying to learn how to squat all over again. Frustrating. I always have a problem with my knees jamming forward in the hole, too. I don't know what causes that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  11. Quote Originally Posted by herderdude View Post
    I do and I don't. I can use the clean grip, but I never have used it for any more than 225#.

    It's like I'm trying to learn how to squat all over again. Frustrating. I always have a problem with my knees jamming forward in the hole, too. I don't know what causes that.
    Knee travel is fine as long as your knees aren't collapsing in and your heels aren't leaving the ground.

    Clean grip is mucho better and will only be better the heavier you go.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Looking strong buddy. Nice bench. Was your buddies shirted?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Quote Originally Posted by CountryLiftin View Post
    Looking strong buddy. Nice bench. Was your buddies shirted?
    My buddy doesn't own any suits, straps, wraps, training manuals, anything. He bought his first belt a month ago (from Wal-Mart). He's 5'10" 175 and his 1RM push/pull are 385/475, for now. I train with genetic mutants (that happen to be childhood friends), it's great for my progress. The other one is 6'2" 198 and goes 455/385/535 (for reps) and is a professional hockey player.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. That's definitely a strong bench and sounds like you have some good training partners. I don't have anyone who can hang with me right now at my gyms. Sucks bad. My old long time training partner has been on deployment for a long while.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  15. Quote Originally Posted by CountryLiftin View Post
    That's definitely a strong bench and sounds like you have some good training partners. I don't have anyone who can hang with me right now at my gyms. Sucks bad. My old long time training partner has been on deployment for a long while.
    That's fine, dude. All you have to do is find somebody who pushes you to be better. They don't necessarily have to be stronger than you if they can help you with your form or if they push you and try to bury you with their pace. I trained alone all through high school, but I definitely prefer training with a partner. Especially in powerlifting training.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Quote Originally Posted by herderdude View Post

    That's fine, dude. All you have to do is find somebody who pushes you to be better. They don't necessarily have to be stronger than you if they can help you with your form or if they push you and try to bury you with their pace. I trained alone all through high school, but I definitely prefer training with a partner. Especially in powerlifting training.
    Yeah but there is no one near my. There is one kid but I don't jive and his training style is mentally where I was years ago. He doesn't usually come to my gym either. I have so much focus and drive now I'm usually the one doing the pushing with my buddies and teaching exercises or form. But no one to help me except guys on this forum haha. Ah well. I kinda like the loner thing sometimes.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Quote Originally Posted by CountryLiftin View Post

    Yeah but there is no one near my. There is one kid but I don't jive and his training style is mentally where I was years ago. He doesn't usually come to my gym either. I have so much focus and drive now I'm usually the one doing the pushing with my buddies and teaching exercises or form. But no one to help me except guys on this forum haha. Ah well. I kinda like the loner thing sometimes.
    They're out there. You'll find them. But yeah, when you're the only one, you get the job done yourself. Maybe see if you can find a gym with more like minded people. I only go to the gym for specialty equipment, really.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. 6/5 Lower Body

    Heel Elevated Good Weeks
    Barx8
    95x12
    135x5

    GM Squat
    135x5
    185x4

    Squat
    185x12
    225x10
    275x3 not so fast, my back says
    Pauses (3s)
    225x5x5s
    135x20 no pauses there!

    Back Ext
    Green band (last inches)x15 hold at top

    Reverse Hyper
    10x5 green band

    Split Squat
    20x5 no weight.

    Slider Curls/Bodysaw
    8x3/10x3

    Good session. Really focused on loosening up my hips. They're incredibly tight these days. Should have been doing reverse hypers before.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Nice work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023



  20. These were the slider curls and bodysaws. The slider curls were an example of my experimentation. The first five were: curl with ass on ground, then hip thrust. Then, curl with ass up an inch (more resistance), then hip thrust. Then, to get a better ROM and contraction, it went curl with ass up, drop ass on ground, curl harder, then hip thrust. Good pumpage from that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. What are these heel elevated good weeks?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. wondering the same^^^
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. They're from Blaine Sumner.



    Do a good morning, drop to a squat, shoot your hips back into GM position, and then finish with a good morning. I did the heels elevated to stretch the hamstrings more.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. Quote Originally Posted by herderdude View Post
    They're from Blaine Sumner.

    YouTube Link: http://www.youtube.com/watch?v=KntKIkTy0fo

    Do a good morning, drop to a squat, shoot your hips back into GM position, and then finish with a good morning. I did the heels elevated to stretch the hamstrings more.
    Sounds awful.

    And like there is a lot of potential for injury; I wanna try.

  25. Quote Originally Posted by herderdude View Post
    They're from Blaine Sumner.



    Do a good morning, drop to a squat, shoot your hips back into GM position, and then finish with a good morning. I did the heels elevated to stretch the hamstrings more.
    Nope. Too old for THAT shyt.
    Don't worry, man, someday I'ma be nobody too.

  26. For me, it actually mitigates a lot of injury risk. Sumner actually began doing them because of a torn hip labrum. I felt really good warming up with them. The GM squats REALLY felt good, because I didn't have to reverse the weight while I was all boomed out.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  27. Ahh yes I saw Lily doing these in a training vid, just thought they were some GM modifier, seems interesting, will try.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Quote Originally Posted by NomZ View Post
    Ahh yes I saw Lily doing these in a training vid, just thought they were some GM modifier, seems interesting, will try.
    I like that you could potentially overload the GM movement with them. We could see Sean or Rodja or you doing these exercises with 300+ for many reps. Also, most of my pain comes 6" off of the floor with deadlifts, only on the upward motion. So this could help me continue to build strength in that ROM without further risk of injury.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  29. Hamstrings are fried today. Upper body work in a few.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  30. I may give that GM movement a go tomorrow
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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