13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. If those furniture slider leg curls are what I think...those suckers can BURN. Huge hamstring pumps when done right.
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  2. I was trying to do both the knee flexion and hip extension at the same time, but I wasn't quite strong enough for it. I'll do them again today and post a video up. The way I found works best is curling the legs as far as possible, then extending the hips. It's the most intense hamstring contraction possible, feels like a cramp coming on.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  3. 5/2 Deads/Bench/Tris/Back

    Deadlifts (sumo)

    225x6x2

    Bench

    135x25
    225x15
    245x6
    275x3
    295x3
    305x1 last dance with the Rage
    365x1 actually touched! (Butt way off bench)
    405 touch and nerve shutoff in my arm

    Sean, YOU CAN HAVE IT!

    Tate Press
    40x20
    65x10x2

    Cat Back Pulldowns
    Greenx25x4

    Pushdown/Overhead Pushdown
    15/15
    10/10
    10/6

    Ten seconds of rest

    GPP
    Route running, long toss with baseball, log carrying, and Highland Games events with a football (discus went like 50yds, I'm a boss.)
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  4. Haha sendin the stuff out tomorrow dude(had to pick up the kid from daycare right after our PM)

    Catback pulldowns everywhere. Bigass Tate press there too
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post
    Haha sendin the stuff out tomorrow dude(had to pick up the kid from daycare right after our PM)

    Catback pulldowns everywhere. Bigass Tate press there too
    It's all good, I'm without a vehicle, so I have to convince people to take me to the post office.

    Hell yeah catbacks, they're good! The lighter Tates were easy, but I felt like my form wasn't as good on the heavier ones. Not sure how to proceed.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. Here's what you have to look forward to, buddy:

    Name:  chest bruise.jpg
Views: 60
Size:  90.5 KB
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by herderdude View Post
    Here's what you have to look forward to, buddy:

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 867"/>
    you should see the bruises on my thighs! lookin forward to takin her for a test drive

    and do you shave your chest and leave the stomach? lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Lol. Mid shave. It's a bad look, I know Generally speaking, I don't shave. BUT, I know my gut looks TERRIBLE when I'm fat and shaved. So I'm employing some motivational tactics.

    Weird, I don't get lasting bruises on my thighs from my briefs. Either they're not competition tight, or multi-ply is just awesome. I don't want to know how bad single ply hurts if multi-ply briefs don't bruise me.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Quote Originally Posted by herderdude View Post
    Lol. Mid shave. It's a bad look, I know Generally speaking, I don't shave. BUT, I know my gut looks TERRIBLE when I'm fat and shaved. So I'm employing some motivational tactics.

    Weird, I don't get lasting bruises on my thighs from my briefs. Either they're not competition tight, or multi-ply is just awesome. I don't want to know how bad single ply hurts if multi-ply briefs don't bruise me.
    The single ply suit bottoms made me look like someone beat the crap out of me with a baseball bat. Around my groin is just spidered and bruised from it.

    Double ply briefs just give me a small yellow bruise around the leg
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. You should probably hit a suit+briefs squat sometime soon. Just sayin.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by herderdude View Post
    You should probably hit a suit+briefs squat sometime soon. Just sayin.
    I want to hit 600 on Friday in briefs but...I should prob do some work around ~85%
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Next DE day, maybe? Hit some singles after speedwork? Or get your sets in at 85% and then take 600 for a ride.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Quote Originally Posted by herderdude View Post
    Next DE day, maybe? Hit some singles after speedwork? Or get your sets in at 85% and then take 600 for a ride.
    Hm we shall see. I have that ****ing cardiologist appointment. I keep thinkin they're gonna hook me up to a treadmill and **** lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Sean1332 View Post
    Hm we shall see. I have that ****ing cardiologist appointment. I keep thinkin they're gonna hook me up to a treadmill and **** lol


    My first thought was 50 Cent's classic of our time "In Da Club"
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by herderdude View Post

    YouTube Link: http://www.youtube.com/watch?v=DYqOWofdKas

    My first thought was 50 Cent's classic of our time "In Da Club"
    hahahahah
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by herderdude View Post
    Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    **** him
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by herderdude View Post
    Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    That's some bull****! Kinda like tonight's game of thrones episode! Ahhhhhh
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Watched the front squats vid, try to open your hips up to the sides more and sit into it rather than back.

    Do you have the flexibility for using a clean grip? Better and more stable than the crossed grip.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by NomZ View Post
    Watched the front squats vid, try to open your hips up to the sides more and sit into it rather than back.

    Do you have the flexibility for using a clean grip? Better and more stable than the crossed grip.
    I do and I don't. I can use the clean grip, but I never have used it for any more than 225#.

    It's like I'm trying to learn how to squat all over again. Frustrating. I always have a problem with my knees jamming forward in the hole, too. I don't know what causes that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Quote Originally Posted by herderdude View Post
    I do and I don't. I can use the clean grip, but I never have used it for any more than 225#.

    It's like I'm trying to learn how to squat all over again. Frustrating. I always have a problem with my knees jamming forward in the hole, too. I don't know what causes that.
    Knee travel is fine as long as your knees aren't collapsing in and your heels aren't leaving the ground.

    Clean grip is mucho better and will only be better the heavier you go.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Looking strong buddy. Nice bench. Was your buddies shirted?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by CountryLiftin View Post
    Looking strong buddy. Nice bench. Was your buddies shirted?
    My buddy doesn't own any suits, straps, wraps, training manuals, anything. He bought his first belt a month ago (from Wal-Mart). He's 5'10" 175 and his 1RM push/pull are 385/475, for now. I train with genetic mutants (that happen to be childhood friends), it's great for my progress. The other one is 6'2" 198 and goes 455/385/535 (for reps) and is a professional hockey player.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. That's definitely a strong bench and sounds like you have some good training partners. I don't have anyone who can hang with me right now at my gyms. Sucks bad. My old long time training partner has been on deployment for a long while.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Quote Originally Posted by CountryLiftin View Post
    That's definitely a strong bench and sounds like you have some good training partners. I don't have anyone who can hang with me right now at my gyms. Sucks bad. My old long time training partner has been on deployment for a long while.
    That's fine, dude. All you have to do is find somebody who pushes you to be better. They don't necessarily have to be stronger than you if they can help you with your form or if they push you and try to bury you with their pace. I trained alone all through high school, but I definitely prefer training with a partner. Especially in powerlifting training.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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