13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. I'll give it a shot maybe Wednesday. Try it with dips.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. I was totally going to do dips, but my brachialis told me no. Next time for certain. I need to do more dips.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  3. Use it for your last set of weighted dips-your tris & upper back will be totally smoked. I mean it..SMOKED.
    Don't worry, man, someday I'ma be nobody too.

  4. Quote Originally Posted by herderdude View Post
    5/27 Body day

    DB Flat Press
    80x12
    100x8x2
    80x8/3/3 (rest pause)
    add Slingshot
    90x6 brutal on the pecs

    DB Shoulder Press
    70x8x2 bicep/brachialis pain was getting bad

    Lateral Raise
    20x15
    25x12x2

    Tate Press
    35x15
    45x12x2

    Pullups (3 grips)
    BWx8x3

    High Pulley Rows
    90x8x3

    Facepulls/Pullaparts
    70x10/10

    Leg Press
    3 platesx12x2 this one is a heavy one, and I came to a complete stop on the catch pins

    Calf Press
    3 platesx20x3

    Earthquake Bar Bench (pause 1" off chest)
    Bar+50x a lot x 2
    Bar+130x1x2 holy fork

    Good session. We moved quickly, worked hard, and got in some volume. Also tried out the new farmers walk implements at my strongman gym. They weighed about a buck fiddy apiece and were cake. Jim, you should've seen these things, they were just hunks of steel with handles on them, like from a loading dock or something.

    Humbling to see how weak I was on dumbbell exercises. There has been so much neglect. At least I know where I can improve.
    Man, 100x8?! Fuark you bro....

  5. Quote Originally Posted by Swanson52 View Post
    Use it for your last set of weighted dips-your tris & upper back will be totally smoked. I mean it..SMOKED.
    Man, that's what I like to hear, more upper back. I don't do weighted dips at home because I'm afraid the machine will break. I may just have to bite the bullet.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. That earthquake bar looks down right dangerous lol holy ****
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Quote Originally Posted by jimbuick View Post
    Man, 100x8?! Fuark you bro....
    Last time I did DB bench was January and I did 70x20, 80x15, 90x15, and 100x12x2 and my best set ever is 115x6. Remember I have 50lbs on you.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Quote Originally Posted by herderdude View Post

    Last time I did DB bench was January and I did 70x20, 80x15, 90x15, and 100x12x2 and my best set ever is 115x6. Remember I have 50lbs on you.
    I used to weigh 195, put up 115s for 8-10....but I couldn't barbell bench 185 for reps lol

    Now 80's work me..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Hmm. . . You make an excellent point. I just think my pec development has gone backwards and I want to look like I lift. It's going to be good supplemental stuff.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. Quote Originally Posted by Sean1332 View Post

    I used to weigh 195, put up 115s for 8-10....but I couldn't barbell bench 185 for reps lol

    Now 80's work me..
    I expect to do a good deal more DB work to strengthen my left tricep.

  11. That's a good call. It'll come along quick and then your bilateral stuff will jump.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Today: Earthquake bar pause squats. Everything I'm seeing, hearing, reading on the Earthquake bar is describing it as unbelievably good therapy. I plan on squatting with it until I max out the bar (300lbs or wherever the gym owner stops me) for multiple sets of 8.

    Another note, EFS ran out of the squat suit I ordered. I will be getting refunded, and I'm not too worried about it. I wasn't sure about the size or my readiness to be squatting in full unlimited gear.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. The EQ bar terrifies me. You're more man than I, sir.
    Don't worry, man, someday I'ma be nobody too.

  14. Quote Originally Posted by Swanson52 View Post
    The EQ bar terrifies me. You're more man than I, sir.
    Don't worry, I'll upload video for you to laugh at. I'll also be test driving my new squat form, where the entire focus is vertical torso. I'll be sacrificing some sit-back, but some very strong squatters squat vertical torso, and it should protect my back. It's also going to help me get depth easier. I think it'll be the most natural-looking squat I can pull off, too. I'll see what you guys think of that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. 5/28 DE Lower

    Speed Squats
    225+60chainx5x3
    245x3
    275 paused x3

    Tandem Pulls
    295x1x10 in 3min

    Tweaked my back on #10. I was just starting to get fast, too.

    EQ Bar Front Squats (I should have thought to do fronts from the beginning, so much nicer on the back)

    Bar+88x8x2
    Bar+168x5x3

    EQ Bar Front Holds (unrack, shimmy, stabilize, repeat)
    Bar+168x30s

    Aaaand that was it. We have steamed crab to eat. Earthquake bar was much easier with squats. I'll start doing those at the beginning to activate the core. Will update with vid of the EQ squats
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. http://www.youtube.com/watch?feature=plcp&v=G1Jifq2WS30

    As you can see, not terribly shaky, but at the same time, it wasn't the speed you'd expect from 55% of a guy's max. Worth a try.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by CincyKiller45 View Post
    Subbed.
    Welcome!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. In! Had to find the new one...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. Quote Originally Posted by NomZ View Post
    In! Had to find the new one...
    My bad, I thought I linked it! I have a newfound respect for your work in the Katana after my whiff.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Quote Originally Posted by herderdude View Post
    My bad, I thought I linked it! I have a newfound respect for your work in the Katana after my whiff.
    You did, I just missed it.You try on a Katana? I jumped straight into a tightish Katana, it's hard man.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Quote Originally Posted by NomZ View Post
    You did, I just missed it.You try on a Katana? I jumped straight into a tightish Katana, it's hard man.
    Yeah, I couldn't get into my Rage on meet day, so I tried out this guy's Katana. Comfy getting to the chest, and 425 jumped off of my chest, but I lost support a few inches up and dumped it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. 6/1 Body Day

    Press

    Bar...
    95x12
    115x10
    135x8
    155x6
    135x8x2

    Front Squat

    225x8x2
    275x3
    225x8

    Low Incline DB Press
    70x15x4 Dat Burn...

    Leg Extension
    15x4

    Furniture Slider Leg Curl/BW Calf Raises
    12x4/25x4

    Back Extensions
    BWx20x4

    Dips with Slingshot (shoulders were unhappy)
    BWx20x3

    Curls

    Frickin HOT in the shack today, man. Kind of a so-so day. Not a lot of calories yet and I worked like a dog for 12 hours yesterday. Tomorrow I'll hit it good.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html



  23. Something is wrong with my patterning, I think. My butt wants to come back like Pete Rubish instead of driving up and in.

    EDIT: Not that I'd compare myself to Pete Rubish in any form or fashion. Kid's a monster.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. Just flipped the tire for the first time!

    Out of necessity, it was moved yesterday (I wasn't there, but it was probably by one guy, with little effort.) To mow the grass, we had to flip it back to where it was.
    I had the help of a rachet strap pulling down on the far edge, which got the edge up about a foot and probably took away some resistance. We know how to calculate band resistance, but how do we calculate rachet strap resistance?

    I may have invented a method for using supramaximal tires...
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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