13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback
- 05-27-2013, 04:36 PM
I'll give it a shot maybe Wednesday. Try it with dips.
- 05-27-2013, 04:40 PM
I was totally going to do dips, but my brachialis told me no. Next time for certain. I need to do more dips.Training log:
05-27-2013, 04:59 PM
Use it for your last set of weighted dips-your tris & upper back will be totally smoked. I mean it..SMOKED.
Don't worry, man, someday I'ma be nobody too.
05-27-2013, 05:53 PM
05-27-2013, 08:00 PM
05-27-2013, 08:02 PM
That earthquake bar looks down right dangerous lol holy ****
"Jackie Treehorn treats objects like woman man."
05-27-2013, 08:16 PM
05-27-2013, 08:23 PM
05-27-2013, 08:25 PM
Hmm. . . You make an excellent point. I just think my pec development has gone backwards and I want to look like I lift. It's going to be good supplemental stuff.
05-27-2013, 08:28 PM
05-27-2013, 08:31 PM
That's a good call. It'll come along quick and then your bilateral stuff will jump.
05-28-2013, 02:50 PM
Today: Earthquake bar pause squats. Everything I'm seeing, hearing, reading on the Earthquake bar is describing it as unbelievably good therapy. I plan on squatting with it until I max out the bar (300lbs or wherever the gym owner stops me) for multiple sets of 8.
Another note, EFS ran out of the squat suit I ordered. I will be getting refunded, and I'm not too worried about it. I wasn't sure about the size or my readiness to be squatting in full unlimited gear.
05-28-2013, 02:55 PM
05-28-2013, 03:33 PM
05-28-2013, 06:50 PM
5/28 DE Lower
275 paused x3
295x1x10 in 3min
Tweaked my back on #10. I was just starting to get fast, too.
EQ Bar Front Squats (I should have thought to do fronts from the beginning, so much nicer on the back)
EQ Bar Front Holds (unrack, shimmy, stabilize, repeat)
Aaaand that was it. We have steamed crab to eat. Earthquake bar was much easier with squats. I'll start doing those at the beginning to activate the core. Will update with vid of the EQ squats
05-28-2013, 07:09 PM
As you can see, not terribly shaky, but at the same time, it wasn't the speed you'd expect from 55% of a guy's max. Worth a try.
05-29-2013, 12:51 PM
05-29-2013, 03:18 PM
05-31-2013, 02:58 PM
In! Had to find the new one...
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
05-31-2013, 07:25 PM
05-31-2013, 07:38 PM
06-01-2013, 09:53 AM
06-01-2013, 02:39 PM
6/1 Body Day
Low Incline DB Press
70x15x4 Dat Burn...
Furniture Slider Leg Curl/BW Calf Raises
Dips with Slingshot (shoulders were unhappy)
Frickin HOT in the shack today, man. Kind of a so-so day. Not a lot of calories yet and I worked like a dog for 12 hours yesterday. Tomorrow I'll hit it good.
06-01-2013, 03:15 PM
Something is wrong with my patterning, I think. My butt wants to come back like Pete Rubish instead of driving up and in.
EDIT: Not that I'd compare myself to Pete Rubish in any form or fashion. Kid's a monster.
06-01-2013, 06:51 PM
Just flipped the tire for the first time!
Out of necessity, it was moved yesterday (I wasn't there, but it was probably by one guy, with little effort.) To mow the grass, we had to flip it back to where it was.
I had the help of a rachet strap pulling down on the far edge, which got the edge up about a foot and probably took away some resistance. We know how to calculate band resistance, but how do we calculate rachet strap resistance?
I may have invented a method for using supramaximal tires...
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