13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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    http://www.youtube.com/watch?feature=plcp&v=G1Jifq2WS30

    As you can see, not terribly shaky, but at the same time, it wasn't the speed you'd expect from 55% of a guy's max. Worth a try.
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    Subbed.
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    Quote Originally Posted by CincyKiller45 View Post
    Subbed.
    Welcome!
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    •   
       

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    In! Had to find the new one...
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    Quote Originally Posted by NomZ View Post
    In! Had to find the new one...
    My bad, I thought I linked it! I have a newfound respect for your work in the Katana after my whiff.
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    Quote Originally Posted by herderdude View Post
    My bad, I thought I linked it! I have a newfound respect for your work in the Katana after my whiff.
    You did, I just missed it.You try on a Katana? I jumped straight into a tightish Katana, it's hard man.
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    Quote Originally Posted by NomZ View Post
    You did, I just missed it.You try on a Katana? I jumped straight into a tightish Katana, it's hard man.
    Yeah, I couldn't get into my Rage on meet day, so I tried out this guy's Katana. Comfy getting to the chest, and 425 jumped off of my chest, but I lost support a few inches up and dumped it.
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    6/1 Body Day

    Press

    Bar...
    95x12
    115x10
    135x8
    155x6
    135x8x2

    Front Squat

    225x8x2
    275x3
    225x8

    Low Incline DB Press
    70x15x4 Dat Burn...

    Leg Extension
    15x4

    Furniture Slider Leg Curl/BW Calf Raises
    12x4/25x4

    Back Extensions
    BWx20x4

    Dips with Slingshot (shoulders were unhappy)
    BWx20x3

    Curls

    Frickin HOT in the shack today, man. Kind of a so-so day. Not a lot of calories yet and I worked like a dog for 12 hours yesterday. Tomorrow I'll hit it good.
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    Something is wrong with my patterning, I think. My butt wants to come back like Pete Rubish instead of driving up and in.

    EDIT: Not that I'd compare myself to Pete Rubish in any form or fashion. Kid's a monster.
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    Just flipped the tire for the first time!

    Out of necessity, it was moved yesterday (I wasn't there, but it was probably by one guy, with little effort.) To mow the grass, we had to flip it back to where it was.
    I had the help of a rachet strap pulling down on the far edge, which got the edge up about a foot and probably took away some resistance. We know how to calculate band resistance, but how do we calculate rachet strap resistance?

    I may have invented a method for using supramaximal tires...
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    If those furniture slider leg curls are what I think...those suckers can BURN. Huge hamstring pumps when done right.
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    I was trying to do both the knee flexion and hip extension at the same time, but I wasn't quite strong enough for it. I'll do them again today and post a video up. The way I found works best is curling the legs as far as possible, then extending the hips. It's the most intense hamstring contraction possible, feels like a cramp coming on.
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    5/2 Deads/Bench/Tris/Back

    Deadlifts (sumo)

    225x6x2

    Bench

    135x25
    225x15
    245x6
    275x3
    295x3
    305x1 last dance with the Rage
    365x1 actually touched! (Butt way off bench)
    405 touch and nerve shutoff in my arm

    Sean, YOU CAN HAVE IT!

    Tate Press
    40x20
    65x10x2

    Cat Back Pulldowns
    Greenx25x4

    Pushdown/Overhead Pushdown
    15/15
    10/10
    10/6

    Ten seconds of rest

    GPP
    Route running, long toss with baseball, log carrying, and Highland Games events with a football (discus went like 50yds, I'm a boss.)
    Training log:
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    Haha sendin the stuff out tomorrow dude(had to pick up the kid from daycare right after our PM)

    Catback pulldowns everywhere. Bigass Tate press there too
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    Quote Originally Posted by Sean1332 View Post
    Haha sendin the stuff out tomorrow dude(had to pick up the kid from daycare right after our PM)

    Catback pulldowns everywhere. Bigass Tate press there too
    It's all good, I'm without a vehicle, so I have to convince people to take me to the post office.

    Hell yeah catbacks, they're good! The lighter Tates were easy, but I felt like my form wasn't as good on the heavier ones. Not sure how to proceed.
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    Here's what you have to look forward to, buddy:

    Name:  chest bruise.jpg
Views: 51
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    Quote Originally Posted by herderdude View Post
    Here's what you have to look forward to, buddy:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 867"/>
    you should see the bruises on my thighs! lookin forward to takin her for a test drive

    and do you shave your chest and leave the stomach? lol
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    Lol. Mid shave. It's a bad look, I know Generally speaking, I don't shave. BUT, I know my gut looks TERRIBLE when I'm fat and shaved. So I'm employing some motivational tactics.

    Weird, I don't get lasting bruises on my thighs from my briefs. Either they're not competition tight, or multi-ply is just awesome. I don't want to know how bad single ply hurts if multi-ply briefs don't bruise me.
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    Quote Originally Posted by herderdude View Post
    Lol. Mid shave. It's a bad look, I know Generally speaking, I don't shave. BUT, I know my gut looks TERRIBLE when I'm fat and shaved. So I'm employing some motivational tactics.

    Weird, I don't get lasting bruises on my thighs from my briefs. Either they're not competition tight, or multi-ply is just awesome. I don't want to know how bad single ply hurts if multi-ply briefs don't bruise me.
    The single ply suit bottoms made me look like someone beat the crap out of me with a baseball bat. Around my groin is just spidered and bruised from it.

    Double ply briefs just give me a small yellow bruise around the leg
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    You should probably hit a suit+briefs squat sometime soon. Just sayin.
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    Quote Originally Posted by herderdude View Post
    You should probably hit a suit+briefs squat sometime soon. Just sayin.
    I want to hit 600 on Friday in briefs but...I should prob do some work around ~85%
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    Next DE day, maybe? Hit some singles after speedwork? Or get your sets in at 85% and then take 600 for a ride.
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    Quote Originally Posted by herderdude View Post
    Next DE day, maybe? Hit some singles after speedwork? Or get your sets in at 85% and then take 600 for a ride.
    Hm we shall see. I have that ****ing cardiologist appointment. I keep thinkin they're gonna hook me up to a treadmill and **** lol
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    Quote Originally Posted by Sean1332 View Post
    Hm we shall see. I have that ****ing cardiologist appointment. I keep thinkin they're gonna hook me up to a treadmill and **** lol


    My first thought was 50 Cent's classic of our time "In Da Club"
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    Quote Originally Posted by herderdude View Post

    YouTube Link: http://www.youtube.com/watch?v=DYqOWofdKas

    My first thought was 50 Cent's classic of our time "In Da Club"
    hahahahah
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    Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
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    Quote Originally Posted by herderdude View Post
    Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    **** him
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    Quote Originally Posted by herderdude View Post
    Wanna talk about a piss-off gents? My buddy Keagan was benching with us today. He hit 365 for a triple weighing 175. **** him.
    That's some bull****! Kinda like tonight's game of thrones episode! Ahhhhhh
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    Watched the front squats vid, try to open your hips up to the sides more and sit into it rather than back.

    Do you have the flexibility for using a clean grip? Better and more stable than the crossed grip.
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    Quote Originally Posted by NomZ View Post
    Watched the front squats vid, try to open your hips up to the sides more and sit into it rather than back.

    Do you have the flexibility for using a clean grip? Better and more stable than the crossed grip.
    I do and I don't. I can use the clean grip, but I never have used it for any more than 225#.

    It's like I'm trying to learn how to squat all over again. Frustrating. I always have a problem with my knees jamming forward in the hole, too. I don't know what causes that.
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    Quote Originally Posted by herderdude View Post
    I do and I don't. I can use the clean grip, but I never have used it for any more than 225#.

    It's like I'm trying to learn how to squat all over again. Frustrating. I always have a problem with my knees jamming forward in the hole, too. I don't know what causes that.
    Knee travel is fine as long as your knees aren't collapsing in and your heels aren't leaving the ground.

    Clean grip is mucho better and will only be better the heavier you go.
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    Looking strong buddy. Nice bench. Was your buddies shirted?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Looking strong buddy. Nice bench. Was your buddies shirted?
    My buddy doesn't own any suits, straps, wraps, training manuals, anything. He bought his first belt a month ago (from Wal-Mart). He's 5'10" 175 and his 1RM push/pull are 385/475, for now. I train with genetic mutants (that happen to be childhood friends), it's great for my progress. The other one is 6'2" 198 and goes 455/385/535 (for reps) and is a professional hockey player.
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    That's definitely a strong bench and sounds like you have some good training partners. I don't have anyone who can hang with me right now at my gyms. Sucks bad. My old long time training partner has been on deployment for a long while.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    That's definitely a strong bench and sounds like you have some good training partners. I don't have anyone who can hang with me right now at my gyms. Sucks bad. My old long time training partner has been on deployment for a long while.
    That's fine, dude. All you have to do is find somebody who pushes you to be better. They don't necessarily have to be stronger than you if they can help you with your form or if they push you and try to bury you with their pace. I trained alone all through high school, but I definitely prefer training with a partner. Especially in powerlifting training.
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    Quote Originally Posted by herderdude View Post

    That's fine, dude. All you have to do is find somebody who pushes you to be better. They don't necessarily have to be stronger than you if they can help you with your form or if they push you and try to bury you with their pace. I trained alone all through high school, but I definitely prefer training with a partner. Especially in powerlifting training.
    Yeah but there is no one near my. There is one kid but I don't jive and his training style is mentally where I was years ago. He doesn't usually come to my gym either. I have so much focus and drive now I'm usually the one doing the pushing with my buddies and teaching exercises or form. But no one to help me except guys on this forum haha. Ah well. I kinda like the loner thing sometimes.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post

    Yeah but there is no one near my. There is one kid but I don't jive and his training style is mentally where I was years ago. He doesn't usually come to my gym either. I have so much focus and drive now I'm usually the one doing the pushing with my buddies and teaching exercises or form. But no one to help me except guys on this forum haha. Ah well. I kinda like the loner thing sometimes.
    They're out there. You'll find them. But yeah, when you're the only one, you get the job done yourself. Maybe see if you can find a gym with more like minded people. I only go to the gym for specialty equipment, really.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    herderdude's Avatar
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    6/5 Lower Body

    Heel Elevated Good Weeks
    Barx8
    95x12
    135x5

    GM Squat
    135x5
    185x4

    Squat
    185x12
    225x10
    275x3 not so fast, my back says
    Pauses (3s)
    225x5x5s
    135x20 no pauses there!

    Back Ext
    Green band (last inches)x15 hold at top

    Reverse Hyper
    10x5 green band

    Split Squat
    20x5 no weight.

    Slider Curls/Bodysaw
    8x3/10x3

    Good session. Really focused on loosening up my hips. They're incredibly tight these days. Should have been doing reverse hypers before.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    CountryLiftin's Avatar
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    Nice work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    These were the slider curls and bodysaws. The slider curls were an example of my experimentation. The first five were: curl with ass on ground, then hip thrust. Then, curl with ass up an inch (more resistance), then hip thrust. Then, to get a better ROM and contraction, it went curl with ass up, drop ass on ground, curl harder, then hip thrust. Good pumpage from that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  

  
 

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