13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. Quote Originally Posted by jimbuick View Post

    Lol you thought I was older than 20?
    Yes sir...mid twenties lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. And sadly I'm still the baby.... Yeah Jim I thought you were 23/24
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Subbed, some damn good numbers. I've been using oly shoes as well for low bar, I love them cause I can't hit depth worth crap.

  4. Quote Originally Posted by bruce_wayne View Post
    Subbed, some damn good numbers. I've been using oly shoes as well for low bar, I love them cause I can't hit depth worth crap.
    Welcome! Prep's going really well. I'm healing up just in time for the meet. Should be fun.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Chicka yeah! Tanks and shooz! Gonna have to be an OHP sesh real soon, boys!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. So yeah, my overhead pressing workout turned into a total weightlifting workout. What can I say? They lent themselves to weightlifting, like, a bunch.

    Clean to Press (one clean)

    135x10
    155x6
    185x6

    Power Snatch
    135
    155 PR +20
    185x0
    135

    Power Clean
    135x3
    155x3
    185
    205
    255x0
    225

    Clean & Press (push press)
    225

    Attempted C&J, but didn't lock out the jerk in a legal fashion (did lock it out, though.

    C&J
    225

    Oly Squats
    225x6

    Comp Squats
    Whatever(light)x1,2,3 whatevers. Definitely need to get the feel for them.

    Deadlifts
    135x3 Sumo
    Terrible. Never doing that again.

    Conventional
    135x5
    225x3
    315x3

    These are tough. Hits the glutes and hams hard. Brings the bar closer making me sit back farther and harder. They'll come in handy in the future, I'm sure. No legs left to get anything done, though.

    Squats tomorrow. Was planning on hitting a big ME squat tomorrow, but now I'm thinking doing fully geared singles up to an RPE of 8. We'll see how I feel on the day. I'll upload vids. Today was fun, and tough.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. good **** man!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    good **** man!
    My weightlifting form has a lot to be desired, man. But damn, is it fun. I hit 155 like a breeze and then 185 nearly decapitated me. Same from 225 to 255, could barely get it above my waistband. It would be damn cool to get good at those lifts someday.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Nice little Olympic session man. Looks like you had some fun today.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Disregard the massive amount of videos I'm about to upload on youtube, gents. I'm going to condense it. Rob, I couldn't find that stupid app on my phone, what's it called?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. It's called splice...I believe you can just search that.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. oooo and it's free
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Here we are:

    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. And here's a video of a woman C&Jing twice as much as me. I think I have a more explosive first pull than this chick. If only I could nail down my second pull . . .
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by herderdude View Post
    And here's a video of a woman C&Jing twice as much as me. I think I have a more explosive first pull than this chick. If only I could nail down my second pull . . .
    YouTube Link: http://www.youtube.com/watch?v=WwZSBD8oAlw
    Jesus, are we sure that's a woman?

  16. Quote Originally Posted by napalm View Post
    Jesus, are we sure that's a woman?
    Not in the least!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by herderdude View Post
    And here's a video of a woman C&Jing twice as much as me. I think I have a more explosive first pull than this chick. If only I could nail down my second pull . . .
    YouTube Link: http://www.youtube.com/watch?v=WwZSBD8oAlw
    Watching Oly vids like this always amazes me with the proficiency of the second pull and speed getting under the bar

  18. Quote Originally Posted by ITW View Post
    Watching Oly vids like this always amazes me with the proficiency of the second pull and speed getting under the bar
    No doubt, man. I like to think that I have intelligent hips from years of wrestling, but they're not smart enough to hit a good second pull.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  19. Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Sean1332 View Post
    I see your Reza Zadeh and raise you a Taranenko!



    This was the world record that was wiped from the record books when they restructured the weight classes. Imagine the abs to frickin hold 586 while leaning!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. He must Crossfit.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. 7/19 Heavy Squats

    No No up to 365 @7.5
    Belt wraps 405x1 @7
    465x2 @ 8.5-9

    Reverse Band (less 85 at top, less 175 at bottom)
    475x1 @ 7
    545x1 @ 8

    /squats. Felt AWESOME

    DB Rows/SSB Susp. GM
    115x3x8 hold at top/155x3x8

    Pulldown/Leg Press/GHR
    3x10 for all moderate weight strict form (GHR was a short ROM)

    Rolling Tri/Machine Preacher
    105x8/whatever whatever
    85x13 much better/ whatever whatever

    Bad Girl Machine/Machine Flyes
    Stackx2x12/who caresx2x12

    Cable Crossovers

    Stone Overs
    175x2 each shoulder

    Farmers Walk
    Unknownx100-120yds

    Brutal.

    Squats were excellent! Vids later. After that, we decided to superset a bro exercise with a power friendly movement. That was fun, fresh, and fast paced. Fast paced being the key. That will be an emphasis in future training, I feel like I took it too easy on myself this cycle. Then came conditioning. We wanted to do a tire flip/arm over arm drag medley, but the implements were sun torched. So we went with stones and farmer's. Which was plenty hard enough.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Well done sir, that's a lot of work. I would be in a puddle on the floor...

  24. Quote Originally Posted by napalm View Post
    Well done sir, that's a lot of work. I would be in a puddle on the floor...
    I decided to have a carb meal after this, so I feel grrrrreat! But tomorrow will be an off day for sure. And speed pulls or heavy pulls on Sunday. Probably should do speed pulls.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Great workout man. You're going to kill your meet.
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