13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback
- 12-11-2013, 11:50 AM
- 12-11-2013, 11:57 AM
12-11-2013, 12:00 PM
12-11-2013, 04:53 PM
Hit up my first glycogen depletion session today. Fück that shït. Definitely shouldn't have done it fasted.
Bench/Band assisted pull up
DB Dead Stop Row
45s each handx3x12
And standing up from these made me dizzy, so I bagged them.
Done. Only lasted maybe 45min. Gives me a whole new respect for the kind of shape/mental toughness/retardation I was in when I wrestled. I used to do shït like that for ten hours a week. I'm going to do rows and good mornings first in tomorrow's workout, then squats and pulls, then the less dangerous stuff toward the end.
Lettuce plow more rabbit food!
12-11-2013, 06:11 PM
Get some man. Stay tough. Good session and hang it out. Cutting weight will suck when I eventually get there.
12-11-2013, 06:24 PM
12-11-2013, 06:52 PM
12-11-2013, 06:55 PM
Lol. Spirits are high for now. How long that lasts remains to be seen!
12-11-2013, 07:16 PM
12-11-2013, 07:18 PM
12-11-2013, 07:21 PM
12-11-2013, 08:46 PM
Holy shït smoker. No wonder you haven't ever seen the right side of 190.
12-11-2013, 08:49 PM
12-11-2013, 08:50 PM
12-11-2013, 08:54 PM
12-11-2013, 08:57 PM
12-11-2013, 09:03 PM
Texas toast is thicker than regular toast, as well.
12-11-2013, 09:06 PM
it's garlic bread with thick toast.
Google "Texas toast"
12-11-2013, 09:13 PM
12-11-2013, 09:16 PM
12-11-2013, 09:17 PM
You can buy whole loaves of uncut bread and make your toast as thick as you want. Really, no foolin'.
12-11-2013, 09:18 PM
12-11-2013, 09:21 PM
A noodle sandwhiches? Very interesting. I've never really thought of it . I'll have to try.
Learn something new everyday
12-11-2013, 09:22 PM
12-11-2013, 09:26 PM
Also try mashed potatoes on garlic bread. Or garlic potato sweet potato hash. Or rice and pea mash on potato bread.
I know, that last one just blew your mind.
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