13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. Quote Originally Posted by smoker145 View Post
    No more sports talk from me. All buisness on here from now on from me
    Finally! It's the moment we've all been waiting for!


  2. Lmao what the ****
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. Is this still anabolic minds?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. will the dude lift a weight already to change this subject?!?!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. I'm tired, bro! 50 square of shingles, up the ladder, down the ladder, up the ladder, down the ladder. I was at the convenience store trying to grab some lunch and I'm wobbling like a damn Jell-O sculpture.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. Then get to bed and get some rest. Heal up and kill something tomorrow. I miss lifting weights...

    Back to some BS sports talk....
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Weight is 233. FŁck yeah. Nice easy cut.

    Gonna bench in a minute here. Basically going to do my warmup routine for the meet, some pausers, JMs, then do some rows with light weight, pull ups, pullaparts, preacher curls, what have you.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Sean wanted me to lift already, the Dude abides. Woo buddy, feeling goooooood.

    Bench

    Barx5 sets
    95x2x5
    135x5
    185x5
    245x3
    295x1
    315x1

    Took me a good while to settle into my arch, hence a gajillion sets under 100lbs. I won't have that kind of time on meet day, unless I'm in the most courteous and leisurely warmup group I've ever seen. That's alright, I will adapt as necessary come meet day. Weight felt heavy in my hands until I got up to 245.

    Arm that always bothers me was bothering me. I expected it to do so, from doing plumbing stuff on Monday and Tuesday. My arm felt like it was going to fall off crimping fittings, so I'm actually happy about how it felt today. Blew everything up, too. Then I threw down a little challenge set.

    Lilly Pauser (5 mississippi)
    245x5 @9

    The rest of the session was my normal assistance at weights that were on the light side of normal, but still with a weight that I would use in serious training. Just did half the volume and minimum number of reps, eights instead of tens, and tens instead of 15s.

    Pullups
    2x5

    High Pulley
    2x10

    Facepulls
    2x10

    Pullaparts
    4x10

    Delt Raises (side and front like always)
    2x8

    DB Preacher
    4x10 needed the stretching

    Poundstone Curls
    Bar x50 that's a first, I believe. Pretty cool, huh? My arms must be at least 13% more jacked from all of the Poundstone curls I've been doing.

    Felt good to get back at it. If I ever take three days off again, just slap me.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Yesss! My goatee is coming along nicely, though my hair will never be that excellent. Which is . . . like . . . A bummer, man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Hah...unfortunately I am in Sean's boat with the hairstyle. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by AZMIDLYF View Post
    Hah...unfortunately I am in Sean's boat with the hairstyle. Lol
    eh I tried grownin it out recently..then I saw a pic of myself and I still looked bald lol MPB isn't even in my family!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Like Clint Eastwood said: "A man's got to know his limitations" Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. I'm creeping up on MPB slowly but surely. Even when I had my full complement of hair, it was so curly and thick that it would just look like a brushpile instead of flowing epically.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by herderdude View Post
    I'm creeping up on MPB slowly but surely. Even when I had my full complement of hair, it was so curly and thick that it would just look like a brushpile instead of flowing epically.
    Mine is curly and thick as well.

    Gonna keep it growing anyway lol.

  16. Quote Originally Posted by jimbuick View Post

    Mine is curly and thick as well.

    Gonna keep it growing anyway lol.
    Afro. 'Fro sho.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. My 22yr old is reppin the Dan Green flow these days...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    My 22yr old is reppin the Dan Green flow these days...
    Too lucky.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Quote Originally Posted by herderdude View Post
    I'm creeping up on MPB slowly but surely. Even when I had my full complement of hair, it was so curly and thick that it would just look like a brushpile instead of flowing epically.
    LOL. Well put.

    You use minoxidil, keto shampoo, and/or finasteride? They work, of course the latter will reduce DHT, which I find can compromise explosiveness and also make you wetter. But the first 2 are totally benign and can be effective, particularly for thinning at the crown. Heh, heh, I said crown. I will add frenulum for shytz and giggles.

    And nice return to training. I just took 3 days in a row off myself, for the second time since Thanksgiving.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  20. Quote Originally Posted by jinxie View Post

    LOL. Well put.

    You use minoxidil, keto shampoo, and/or finasteride? They work, of course the latter will reduce DHT, which I find can compromise explosiveness and also make you wetter. But the first 2 are totally benign and can be effective, particularly for thinning at the crown. Heh, heh, I said crown. I will add frenulum for shytz and giggles.

    And nice return to training. I just took 3 days in a row off myself, for the second time since Thanksgiving.
    Good advice, thanks Jinxie. Really it probably comes down to my using DHT based compounds at the higher end of normal dosing on and off for the past year and a half. So if I weren't doing it to myself, I'd be more inclined to stop it. Plus, I've known my fate from a young age, my family has a 100% rate of baldness. It's not a huge concern of mine to take the razor to my head, my scalp is absolutely gorgeous. I'm already a pretty wet guy as it is, and I LOVE epi/SD/SDMZ/stano etc. for the strength, explosiveness, and hardening effects.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Quote Originally Posted by herderdude View Post
    Good advice, thanks Jinxie. Really it probably comes down to my using DHT based compounds at the higher end of normal dosing on and off for the past year and a half. So if I weren't doing it to myself, I'd be more inclined to stop it. Plus, I've known my fate from a young age, my family has a 100% rate of baldness. It's not a huge concern of mine to take the razor to my head, my scalp is absolutely gorgeous. I'm already a pretty wet guy as it is, and I LOVE epi/SD/SDMZ/stano etc. for the strength, explosiveness, and hardening effects.
    Makes total sense.

    Gorgeous head -- you've planted a seed in mind, for something to receive tonight, after 8 days away from the missus.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  22. Pulls were straight up ass today. Couldn't find my groove, felt like I was out of position. Belt was too tight, it was all weird.

    Started with 245, felt the same way all the >50% weights feel when I warm up for pulls: weird. 335 took me about 6 singles before I moved it satisfactorily. When I finally did, I hit a weightless one. 425 I just did maybe 4 conventional and 3 sumo. They moved good too. 475 conventional twice wasn't pretty. Gonna do some pulling with 365 on Tuesday and Saturday next week to groove myself again. I've done this enough times to know I'd pull amazing tomorrow, but the meet is next Sunday.

    Looking back, I think the time off this week kind of had my body a little shocked by the weight.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Positive thinking. It's all good. No second guessing. Eye on the ball.

    Or deez ballz, given recent themes today.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  24. Quote Originally Posted by jinxie View Post
    Positive thinking. It's all good. No second guessing. Eye on the ball.

    Or deez ballz, given recent themes today.
    You're right. I had a battle going on in my head the whole session and a short while after. I was working hard to not get down on my efforts and start worrying about meet day. Luckily, experience and film prevailed. I actually went back to the tape and looked at the two previous weeks' work with 475, and I wasn't that much slower today. Just felt slow and heavy because some days it does that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Just saw TSO at Consol Energy Center. Hell of a show.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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