13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

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  1. Quote Originally Posted by napalm View Post
    Pfft


    2 beers and 4 shots deep. Mrs napalm = working till 11...

    Pffft, 3 shots of small batch bourbon, along with kind aperitif at 420. You hear that @Torobestia?
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate


  2. Quote Originally Posted by jinxie View Post
    kind aperitif at 420
    Que?
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  3. Quote Originally Posted by napalm View Post
    Que?
    I'm googling "aperitif" now. It must be a real word because my iPhone typed it.

    Edit: It's the "snack" the precedes the meal.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    I'm googling "aperitif" now. It must be a real word because my iPhone typed it. Edit: It's the "snack" the precedes the meal.
    It was the 420 that caught my eye...

  5. Quote Originally Posted by Sean1332 View Post
    I'm googling "aperitif" now. It must be a real word because my iPhone typed it.Edit: It's the "snack" the precedes the meal.
    Goes with pre dinner cocktails, particularly well suited for 4:20 pm kindness. I need to make a resolution to be less figurative, lol.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
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  6. Quote Originally Posted by napalm View Post
    It was the 420 that caught my eye...
    Ohhhhhh

    I was caught off guard by the french word
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by napalm View Post
    It was the 420 that caught my eye...
    s'why I'm a figurative beast as well as bizarro.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  8. He smoked a joint.

  9. Quote Originally Posted by aceroni View Post
    He smoked a joint.
    He "smoke two joints"
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  10. smoker145
    smoker145's Avatar

    Quote Originally Posted by Sean1332 View Post
    I'm googling "aperitif" now. It must be a real word because my iPhone typed it. Edit: It's the "snack" the precedes the meal.
    Lol everybody knows this

  11. Is this that sublime song here?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. I've decided to shirt up for a ballz out ME day. Yeah buddy! Shirt fits a lot tighter in the sleeves than it did when I got it. Also going to try the putting it on inside out trick to get the cuff tighter. Hopefully I'll give you guys a big honkin bench to gawk at here in a few.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. So it went really well. Shirt fits a lot better tucking the sleeves and weighing in at 240 than it does weighing 212.

    Benchin (all sets max legal)
    280x5
    315x1
    add elbow sleeves and 2-board
    370x1

    I smoked that weight. I mean bent it over and made it my bitch. That was sweet.

    Remove sleeves, add shirt
    370x1 smoked
    410x1 PR, crushed
    460x0 nope

    Earthquake Bar +88lbs x5x12

    Kabuki Time

    Bottom up KB presses
    44x2x1 each arm. Set it in place with two hands, so I cheated
    55x1 right arm

    Walking Bottom Up KB Press
    17lbsx15

    Mace Swings

    DB Row
    115x3x15

    Curls

    Catback Lat Pulldown

    Vogelpohl Row/Facepull/Pullapart
    4x15

    Pump was noice. Looked like I gained 10lbs from the posture pump.

    Done. Did what I set out to do, bench heavy, then bro out. Might do a bench comp in my sleeves on the 18th, get the 365 monkey off my back. Beltless sumo cube cycle starting tomorrow or next week. I think next week. Tomorrow I'll set my max in gear, then work 95% training max percentages RAWWR. Seriously considering working 95% training max percentages off of 540 for my beltless squats as well. Doesn't seem to be impossible.

    Will upload the 410 bench. It's a long-ass video, so bear with me.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Jacked. Nice work today.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  15. smoker145
    smoker145's Avatar

    410... Damn . Awesome

  16. 410! Nice!!

  17. Here it is. Like I said, long video. Notice the strength of the beard on my handoff man. The jacked side spotter did his first meet with me. He went 440/350/500, with the latter two looking like warmups. He likes competition bars now.

    http://www.youtube.com/watch?v=uoot_Tfv8ZY
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  18. smoker145
    smoker145's Avatar

    Side spotter look like a top... My legs may be bigger. lol but he squats a lot more than me so...

  19. You confuse hair with beard?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. You tell me, smoker, are your legs bigger?

    http://www.youtube.com/watch?v=boZixSWkFow

    The meet squats were the first ones he did to depth in his life. I had to teach him how to hit depth in the warmup room. He had a few misconceptions coming from BBing style training. His wife did crossfit for maybe a year before we got her to do a meet. Now she has 5 different fed records and he came along for the ride. Iron bug, it's a beautiful thing.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Quote Originally Posted by CountryLiftin View Post
    You confuse hair with beard?
    Hahahaha it's like a two-story brushpile! Baby brother has strong hair and strong beard. And lots of just plain strong for a baby.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Damn boss, you did make that your bitch. Very nice. That shyt would break my wrists.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  23. Quote Originally Posted by herderdude View Post
    You tell me, smoker, are your legs bigger?

    http://www.youtube.com/watch?v=boZixSWkFow

    The meet squats were the first ones he did to depth in his life. I had to teach him how to hit depth in the warmup room. He had a few misconceptions coming from BBing style training. His wife did crossfit for maybe a year before we got her to do a meet. Now she has 5 different fed records and he came along for the ride. Iron bug, it's a beautiful thing.
    He looks a lot bigger when not next to you.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  24. smoker145
    smoker145's Avatar

    His legs knee down look pretty small in the bench vid. Especially when his upper body is the size it is. All I'm saying.
  25. smoker145
    smoker145's Avatar

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  26. smoker145
    smoker145's Avatar

    Quote Originally Posted by smoker145 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 445"/>
    This is what I was seeing. Bad angle I guess

  27. Quote Originally Posted by jinxie View Post

    He looks a lot bigger when not next to you.
    Daww. You make me blush.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  28. I can see what you're saying about calves, smoker. Mine are also relatively small, like maybe 17", I dunno. Another muscle group I don't have time to train. I just don't wear shorts that cover my knee. Or my tattoo. Or my scrotum.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  29. How like smoker to talk about calf size in the PL session....


    Shrugs and calf raises are all that matters, right smoker?
  30. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    I can see what you're saying about calves, smoker. Mine are also relatively small, like maybe 17", I dunno. Another muscle group I don't have time to train. I just don't wear shorts that cover my knee. Or my tattoo. Or my scrotum.

    Lmao I hear ya . I think Robbie still messes round with them raises every now and then
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