[jinxie]

Pfft


2 beers and 4 shots deep. Mrs napalm = working till 11...

Pffft, 3 shots of small batch bourbon, along with kind aperitif at 420. You hear that @Torobestia?

[napalm]

kind aperitif at 420

Que?

[Sean1332]

Que?

I'm googling "aperitif" now. It must be a real word because my iPhone typed it.

Edit: It's the "snack" the precedes the meal.

[napalm]

I'm googling "aperitif" now. It must be a real word because my iPhone typed it. Edit: It's the "snack" the precedes the meal.

It was the 420 that caught my eye...

[jinxie]

I'm googling "aperitif" now. It must be a real word because my iPhone typed it.Edit: It's the "snack" the precedes the meal.

Goes with pre dinner cocktails, particularly well suited for 4:20 pm kindness. I need to make a resolution to be less figurative, lol.

[Sean1332]

It was the 420 that caught my eye...

Ohhhhhh

I was caught off guard by the french word

[jinxie]

It was the 420 that caught my eye...

s'why I'm a figurative beast as well as bizarro.

[aceroni]

He smoked a joint.

[jinxie]

He smoked a joint.

He "smoke two joints"

[smoker145]

I'm googling "aperitif" now. It must be a real word because my iPhone typed it. Edit: It's the "snack" the precedes the meal.

Lol everybody knows this

[rob112]

Is this that sublime song here?

[herderdude]

I've decided to shirt up for a ballz out ME day. Yeah buddy! Shirt fits a lot tighter in the sleeves than it did when I got it. Also going to try the putting it on inside out trick to get the cuff tighter. Hopefully I'll give you guys a big honkin bench to gawk at here in a few.

[herderdude]

So it went really well. Shirt fits a lot better tucking the sleeves and weighing in at 240 than it does weighing 212.

Benchin (all sets max legal)
280x5
315x1
add elbow sleeves and 2-board
370x1

I smoked that weight. I mean bent it over and made it my bitch. That was sweet.

Remove sleeves, add shirt
370x1 smoked
410x1 PR, crushed
460x0 nope

Earthquake Bar +88lbs x5x12

Kabuki Time

Bottom up KB presses
44x2x1 each arm. Set it in place with two hands, so I cheated
55x1 right arm

Walking Bottom Up KB Press
17lbsx15

Mace Swings

DB Row
115x3x15

Curls

Catback Lat Pulldown

Vogelpohl Row/Facepull/Pullapart
4x15

Pump was noice. Looked like I gained 10lbs from the posture pump.

Done. Did what I set out to do, bench heavy, then bro out. Might do a bench comp in my sleeves on the 18th, get the 365 monkey off my back. Beltless sumo cube cycle starting tomorrow or next week. I think next week. Tomorrow I'll set my max in gear, then work 95% training max percentages RAWWR. Seriously considering working 95% training max percentages off of 540 for my beltless squats as well. Doesn't seem to be impossible.

Will upload the 410 bench. It's a long-ass video, so bear with me.

[CountryLiftin]

Jacked. Nice work today.

[smoker145]

410... Damn . Awesome

[PumpHouse]

410! Nice!!

[herderdude]

Here it is. Like I said, long video. Notice the strength of the beard on my handoff man. The jacked side spotter did his first meet with me. He went 440/350/500, with the latter two looking like warmups. He likes competition bars now.

http://www.youtube.com/watch?v=uoot_Tfv8ZY

[smoker145]

Side spotter look like a top... My legs may be bigger. lol but he squats a lot more than me so...

[CountryLiftin]

You confuse hair with beard?

[herderdude]

You tell me, smoker, are your legs bigger?

http://www.youtube.com/watch?v=boZixSWkFow

The meet squats were the first ones he did to depth in his life. I had to teach him how to hit depth in the warmup room. He had a few misconceptions coming from BBing style training. His wife did crossfit for maybe a year before we got her to do a meet. Now she has 5 different fed records and he came along for the ride. Iron bug, it's a beautiful thing.

[herderdude]

You confuse hair with beard?

Hahahaha it's like a two-story brushpile! Baby brother has strong hair and strong beard. And lots of just plain strong for a baby.

[jinxie]

Damn boss, you did make that your bitch. Very nice. That shyt would break my wrists.

[jinxie]

You tell me, smoker, are your legs bigger?

http://www.youtube.com/watch?v=boZixSWkFow

The meet squats were the first ones he did to depth in his life. I had to teach him how to hit depth in the warmup room. He had a few misconceptions coming from BBing style training. His wife did crossfit for maybe a year before we got her to do a meet. Now she has 5 different fed records and he came along for the ride. Iron bug, it's a beautiful thing.

He looks a lot bigger when not next to you.

[smoker145]

His legs knee down look pretty small in the bench vid. Especially when his upper body is the size it is. All I'm saying.

[smoker145]

[smoker145]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 445"/>

This is what I was seeing. Bad angle I guess

[herderdude]

He looks a lot bigger when not next to you.

Daww. You make me blush.

[herderdude]

I can see what you're saying about calves, smoker. Mine are also relatively small, like maybe 17", I dunno. Another muscle group I don't have time to train. I just don't wear shorts that cover my knee. Or my tattoo. Or my scrotum.

[jimbuick]

How like smoker to talk about calf size in the PL session....


Shrugs and calf raises are all that matters, right smoker?

[smoker145]

I can see what you're saying about calves, smoker. Mine are also relatively small, like maybe 17", I dunno. Another muscle group I don't have time to train. I just don't wear shorts that cover my knee. Or my tattoo. Or my scrotum.

Lmao I hear ya . I think Robbie still messes round with them raises every now and then