MTINSIDEOUT's log to life and lift

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  1. 10/17/13 workout log

    Yesterday started the second part of the 6 day split program I've been trying to follow. I haven't truly stuck with the 6 days but I've tried like hell to make up anything i missed from taking rest days. The second part of the program has me doing sets of 5 which I'm not used to especially since I don't have a spotter. This program is really going to push me into figuring out how much weight I can really move.

    Close grip bench
    135x10
    155x10
    185x10
    205x5
    205x5 (I got stuck on the last one)
    185x6
    185x6 (got stuck on the last one again)
    165x8
    165x7
    165x8


  2. 10/20/13 workout log

    Ok so this workout routine calls for front squats which I never really picked up... I'm attempting to get them in but for the moment I'll throw them in with regular squats until I get sued to them.

    Front squats (smith machine)
    135x10 (took me a few tries until i get the positioning right)

    Front squats barbell
    135x10
    155x7 (this hurt my shoulders from the weight resting on it so I stopped... Felt like such a bitch lol)

    Squats (barbell)
    315x5 (never moved that much weight for squats but i managed, not ATG but def a good range of motion)
    315x5
    295x6
    295x7
    295x7
    295x6
    295x7
    225x10
    •   
       


  3. 10/22/13 Workout log

    Standing military press

    135x8
    135x7
    135x7
    135x6
    135x6
    135x5
    135x5
    135x5
    135x7
    135x6

    Seated calf raises
    180x15
    180x15
    180x20
    180x20
    180x15

    Chin ups
    10x3
    7x2
    6x2

  4. 10/24/13 workout log

    Sumo Deadlifts
    135x10
    225x7
    225x8
    245x6
    245x6
    245x6
    245x5
    225x8
    225x5
    135x10

    Static holds with 100lb DB's
    3 sets x 30sec

  5. 10/26/13 workout log

    Close grip bench
    135x10
    185x8
    205x6
    205x6
    205x6
    205x5
    205x3 (followed up with 20 push ups)
    185x5
    185x6
    135x10

    V-squat calf raises
    360x15
    360x15
    360x20
    360x15
    360x15
    360x15
    360x15
    •   
       


  6. 10/27/13 workout log

    Front Squat
    135x10
    135x10
    155x10
    155x10

    Squat
    315x7
    315x6
    315x7
    315x6
    225x10
    225x10

    EZ bar bicep curls and reverse grip
    50x10, 50x5
    50x10, 50x5
    50x10, 50x5

    Overhead tricep extensions (pulley)
    65x10
    65x12
    65x10

    Preacher curl machine (single arm)
    40x10x3

    Tricep extension machine (single arm)
    55x10
    55x10
    40x10

  7. 10/29/13 Workout log

    Overhead press
    135x5
    135x4
    115x7
    115x7
    115x7
    115x6
    115x5
    115x5
    95x8
    95x8

    Bent over BB row
    185x7
    185x7
    185x7
    185x7
    185x7
    185x7
    185x6
    185x6
    165x9
    165x9
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  8. 10/31/13 workout log

    Close grip bench press
    135x15
    205x5
    215x5
    215x5
    215x5
    215x5
    215x4
    205x5
    205x5
    135x15

    Cable crunches
    70x10 x3sets

    Cable side bends
    50x15 (x2 per side)

  9. 11/04/13 workout log

    Front Squats
    135x10
    155x7
    155x8
    155x7
    155x6
    155x5
    155x5
    155x5

    Squat
    285x7
    285x8

    Chin ups
    10
    11
    10
    8
    7
    5
    5
    5
    5
    5

  10. 11/05/13 workout log

    Seated cable rows (pulley)
    260x2, 220x3
    220x5
    220x5
    200x6
    220x6
    220x6
    220x5
    220x5
    220x5
    220x5

    Calf extension (machine)
    210x20
    210x20
    210x20
    230x20
    230x20

    Tricep extensions (single arm pulley)
    20x10
    25x10
    20x10
    20x10
    20x10

  11. 11/09/13 workout log

    Overhead press
    115x7
    115x7
    115x7
    115x4
    105x9

    Sumo Deadlift
    205x10
    225x7
    225x10
    225x10
    225x7

    Close grip bench
    185x9
    185x10
    185x6
    185x6

  12. 11/17/13 workout log

    leg press
    460x20

    squat
    225x20

    leg curl
    110x20

    calf raise (v-squat)
    360x20

    pull up
    12
    5

    Rows (close grip pulley)
    160x20

    Lat pull down
    180x10
    100x10

    Lat raises
    15x20 (per arm)

    Overhead standing press
    90x10
    90x10

    Tricep extension
    20x20 per arm

    Dips
    20

  13. 11/19/13 workout log (week 1, day2 of routine)

    DB bench press
    85x20

    Fly machine
    205x10
    160x7

    Incline DB
    70x13
    55x9

    Decline fly (pulley)
    35x8
    20x12

    v-squat machine
    450x20 (followed by 20 calf raises)

    Dead lift
    225x10
    225x7

    Calf extension
    230x30

    High row machine
    360x20

    DB row
    100x15 (left and right arm)

    Lateral raise machine
    110x15

    Lateral shoulder press machine
    140x20

    Face pulls
    42.5x15

    Overhead tricep extension
    50x20

    Hammer curls (rope pulley)
    40x20

  14. 11/24/13 workout log (week 1, day3 of routine)

    I had done some cardio and behind the neck presses, abs, etc on 11/23 but didn't bother to record it.

    Deadlift
    225x10
    225x7

    Walking lunges
    140x20

    Lying leg curls
    110x20

    Leg press
    460x20 (followed by 30 calf presses)

    DB rows
    90x20 (per arm)

    Lat pull downs
    140x10 (overhand)
    140x10 (underhand)

    Bicep curls
    90x10
    90x5

    Tricep Extension (machine)
    125x20

    Dips
    20

  15. Is this new routine some kind of HIT?
    It's a big change from your previous workout.

  16. Quote Originally Posted by smike View Post
    Is this new routine some kind of HIT?
    It's a big change from your previous workout.
    Yea it is a big swing but this time of year is rough with dieting because my job tends to get busier and obviously there is the holidays. So someone at my work suggested doing this routine until new years to help keep some of the extra bulk off while maintaining the muscle gained from my last routine. To be honest for the longest time I've always done my own thing at the gym but the last routine and this new one are bringing me out of my comfort zone a bit and I'm liking it so far.

  17. I hit the gym 11/28, 11/30 and 12/2 but didn't bother recording the workout. I'm actually thinking I may try a modified 5x5 routine instead of the current program (probably just do 10reps instead of 5). The current program isn't practical for to long since it has been leaving me exhausted, at least with the 5x5 I can rotate upper and lower body workout days.


    Probably the first one list here:
    http://www.bodybuilding.com/fun/wotw56.htm

  18. 12/07/13 Workout log (Week1 Day1)

    So i hit the gym last week but didn't bother recording the workouts. Saturday I started the new 5x5 routine and it is pretty good. It was a bit tougher than I expected but that is probably a good thing. I changed things up so I'm doing 5 sets of 10 reps for most lifts at the moment. I'll likely adjust this to be a true 5x5 once i get a little more familiar with the routine and the required lifts.

    Chin ups
    3x10 (had to stop after 3 sets as my arm started bugging me a bit)
    2x10 (came back to finish up the last 2 sets after all my other lifts were done)

    DB calf raises
    200x15x5 (100lb DB per hand)

    Standing BB press
    110x10
    110x9
    110x7
    90x8
    90x9

    Lateral raises
    20x10
    20x10
    20x8
    20x8
    20x8

    Rear delt row
    185x5
    135x10x4

    Close grip bench
    225x5
    205x7
    205x6
    185x6
    185x6

  19. 12/10/13 workout log (week1 day2)

    Pull ups
    45x10x2
    10x2 BW
    7 BW

    Dips
    45x10x2
    20BW
    15BW
    15BW

    Lying leg curls
    110x10x4
    110x9

    Squats
    275x10x2
    275x6
    225x10
    225x10

    BB Shrugs
    135x10
    185x10x3
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