MTINSIDEOUT's log to life and lift

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  1. 8/27/13 WORKOUT LOG

    BB Bench press 135x15, 225x10, 225x9, 225x6, 135x10 (superset with preacher curls)
    Preacher curl (machine) 45x15, 60x15, 70x12, 70x10

    DB Incline bench 60x12x3, 60x10 (60lb DB per hand)
    BB Front raises 40x10, 30x10x2
    Lateral raises (machine) 100x10x3
    DB Decline Bench 60x15x3 (60lb DB per hand)
    Overhead BB Decline sit-ups 50x10x3 (each set followed by 10 body weight reps)
    Reverse flies (machine) 100x15x3
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html


  2. 8/22/13 workout log

    V-squats 180x20, 270x20 (warm up to regular squats)
    ATG Squat 225x10, 275x10, 195x15
    Db flat bench 100x10x3
    Walking lunges 120x10x3, 120x8
    Chest fly (machine) 220x12x2, 190x10
    Deadlift 185x10x3
    Incline press (on pulley machine) 35x15, 42.5x12x2
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  3. 8/27/13 Workout log

    Bench press 135x15, 225x10, 225x9, 225x6, 125x10
    Preacher curl (machine) 45x15, 60x15, 70x12, 70x10

    Incline bench 60x12x3, 60x10
    Front raises 40x10, 30x10x2
    Lateral raises (machine) 100x10x3
    Decline DB bench 60x15x3
    Overhead BB decline situps 50x10x3 each set followed by 10 body weight reps
    reverse flies (machine) 100x15x3

  4. 8/29/13 workout log

    Deads 225x10x4
    Seated leg curls 200x10, 170x10, 160x10
    Tricep press down machine 215x15x3
    Good mornings 95x10x3
    Lying leg curls 115x10x3

  5. 9/01/13 workout log

    Bent over row pulley 50x10x2, 65x10x2
    Tricep kick back 15x10x2, 20x10x2
    Upright row (smith machine) 60x10, 50x10x3
    Standing BB bent over row 135x10, 155x10x2
    ISO high row machine 180x12, 230x10x3
    Concentration curls 35x8, 30x8x2
    Wrist rolls 10lb 2 sets overhand and 2 sets underhand
    seated row machine 100x21x3 (7 overhand, 7 underhand, 7 palms facing in)
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  6. Definitely lost track of some workouts in the past week or 2...

  7. 9/04/13 workout log

    Overhead standing BB press 80x20, 110x10x3
    DB bench press 85x10x4
    Pulley front raise 15x10, 12.5x10, 10x10
    DB flies 35x10x3
    Pulley standing decline press 42.5x12x2, 42.5x15x2

  8. 9/17/13 workout log

    Started a new 8 week routine yesterday which basically has me doing a bunch of 1 exercise per day... Hopefully work won't mess this up for me, i haven't been skipping the gym just didn't bother to log any of it.

    Squats 8 sets 10 reps with 3min rest between sets (my gym only has 1 squat rack so i had to use the smith for part of the workout)

    Smith
    180x10
    200x10
    200x10
    200x10
    230x10

    Rack
    215x10
    215x10
    225x10

  9. In for this. I'd like to see how this new routine works out for you.

  10. Quote Originally Posted by smike View Post
    In for this. I'd like to see how this new routine works out for you.
    Good to have you along, the link below gives the details about the routine I'm looking to follow.

    http://anabolicminds.com/forum/conte...lift-day-4256/

  11. 9/17/12 Workout log

    Pullups (body weight) 8 sets for 10 reps.... This workout was easier than I had initially anticipated but I'm not going to push it just yet until I have been through one full week of this routine. Working up to the 10th rep got difficult after the first 4 sets but not to bad overall.

  12. 9/18/13 Workout log

    I guess I should mention where i'm at in this 8 week routine so for now it is day 3 week 1. Normally when I workout I am drenched in sweat but that was not the case with the both pull ups and the incline bench. I'm going to try to keep on top of getting in my 10-20min moderate cardio while doing this rotuine. Also noticed that my legs are just starting to recover from squats on Monday so I may have to change my diet a bit to help with the recovery time.

    BB incline bench

    125x10
    145x10
    185x8
    145x10
    145x10
    155x10 (finished up to 8 and then used rest/pause to finish the last 2)
    155x10 (finished up to 8 and then used rest/pause to finish the last 2)
    155x10 (finished up to 8 and then used rest/pause to finish the last 2)

  13. Ok this weekend sucked for my lifting... I was not able to hit the gym at all Friday-Sunday, so I have plenty to make up for. I'm going to try and make up some days of this routine, I can do deads/chin ups today and rows/dips tomorrow. Hopefully this will not impact the overall outcome but this coming weekend isn't looking much better... I may have picked a ****ty time to start this routine but I still plan to see it through.

  14. 9/23/13 Workout log

    I managed to get in chins and deads yesterday but I admit this was harder than I thought. I haven't been using gloves for a while and both of these require grip strength so it tore up my hand a bit. I couldn't complete the 8 sets for either workout since I was running out of time at the gym but I managed to get 7 of each. I alternated workouts between sets, so set of chins followed by a set of deads.

    7 sets 10 chin ups

    Deads
    160x10 DB (80lb each hand) all the BB's in the gym were in use and I had to get started
    125x10 BB
    195x10 BB
    195x10 BB
    195x10 BB
    195x10 BB
    195x10 BB (had to rest a few seconds after the 8th rep to finish the last 2)

  15. Do you rest 3 minutes between sets or do you keep it shorter?

  16. Quote Originally Posted by smike View Post
    Do you rest 3 minutes between sets or do you keep it shorter?
    Yea I've been sticking to the 3 minutes rest. I notice the only days so far that really seem tough are squats and deads, the other days are not as rough.

  17. 9/24/13 workout log

    Again to catch up on things I did incline bench and dips. Instead of the 8 sets of 10 dips I did 4 sets of 20 after doing incline bench. I don't have a belt to add weight so body weight dips are not so bad. When I finished incline bench I felt like I do more sets and I noticed the sets had gone easier than last time.

    Incline bench BB
    125x10
    125x10
    145x10
    175x10 (I struggled with this, after getting to 6 I had to rest to get to 8 and then rest again to finish out the 10)
    145x10
    145x10
    145x10
    145x10

  18. My shoulders, back, hams, glutes and even abs were sore yesterday so I decided to take the day off. I'm hitting the gym tonight to do squats and probably some calf raises... Tomorrow I have a work event so I won't be able to hit the gym but i should be good for Saturday morning and with any luck maybe sunday evening but I'm not counting on it since its my buddies bachelor party. I may have picked a crap time to start this routine but I'm going to stick with it for now. I have also upped the carbs this week to help with recovery as I know I am not recovering like I should from these workouts. I'll have to cut again once I have finished this routine.

  19. 9/28/13 workout log

    Incline chest press DB

    80x10 (80 per hand)
    80x10
    80x10
    80x10
    80x7
    70x10
    70x10
    70x10

    20 push ups

  20. 9/26/13

    Squats
    125x12
    225x10
    245x10
    245x10
    245x10
    245x10
    225x10
    225x10

    seated calf raises
    180x20
    180x20
    180x20
    180x20
    180x20

  21. 9/27/13 workout log

    Single arm DB rows
    100x10 (left arm 10 and right arm 10)
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10

  22. Been slacking on the log but I should be caught up now. Haven't had a chance to update or hit the gym lately because i'm getting killed with work. Havent been in the gym since monday and I probably won't be able to go tonight or tomorrow... Saturday and sunday I'm going to have a lot to make up for which really won't work with this regiment... After the DB rows on Sunday i felt a mild ache in my elbows but I'm going to try and tough out this routine for a bit longer. This week should be week 3 but I will likely extend this half to 5 weeks before beginning the other 4 week portion of the program. I might be able to do pull ups tonight at the least if all goes well.

  23. 9/30/13 workout log

    Incline DB bench press
    80x10 (80 per hand so 160lb total)
    80x10
    80x10
    80x10
    80x7
    70x10
    70x10
    70x10
    20 push ups

  24. 10/04/13 workout log

    Squats
    135x15
    205x10
    225x12
    225x10
    225x12

    Chin ups
    5 sets x 10 reps

    Dips
    5 sets x 15 reps

  25. 10/06/13 workout log

    Seated single arm cable rows
    100x10 8sets (10 left arm and 10 right arm)
    Double arm seated row 200x10 1set

    Calf extensions
    210x25 8sets

  26. 10/08/13 workout log

    Dead lifts
    135x15
    225x10
    245x10
    245x8 (my grip was giving out)
    205x10
    205x10 (grip was giving out again)
    185x10
    185x10
    135x15

    wrist rolls
    3 sets with 15lb

  27. I felt really good about my dead lifts last night, it was the first time I can say I actually felt comfortable doing them with bigger weight. I never had the issue of my grip giving out though with the exception of farmer walks. Usually my grip is solid but I guess I'll have to work on that.

  28. 10/09/13 workout log

    Dips
    20x8

    EZ BB Curl
    40x12
    40x12
    40x10
    40x10
    40x12

  29. 10/12/13 workout log

    80x10 x8sets
    20 push ups

    Squats
    135x15
    225x13
    245x11
    265x10
    245x10
    225x10
    225x10

  30. 10/14/13 workout log

    Single arm cable rows
    100x10 x4sets

    Seated cable rows
    200x9
    180x12
    180x11
    180x12

    Chin ups
    10 x6sets
    8
    7
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