MTINSIDEOUT's log to life and lift - AnabolicMinds.com - Page 5

MTINSIDEOUT's log to life and lift

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  1. Senior Member
    mtinsideout's Avatar
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    5'10"  220 lbs.
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    11/09/13 workout log

    Overhead press
    115x7
    115x7
    115x7
    115x4
    105x9

    Sumo Deadlift
    205x10
    225x7
    225x10
    225x10
    225x7

    Close grip bench
    185x9
    185x10
    185x6
    185x6

  2. Senior Member
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    11/17/13 workout log

    leg press
    460x20

    squat
    225x20

    leg curl
    110x20

    calf raise (v-squat)
    360x20

    pull up
    12
    5

    Rows (close grip pulley)
    160x20

    Lat pull down
    180x10
    100x10

    Lat raises
    15x20 (per arm)

    Overhead standing press
    90x10
    90x10

    Tricep extension
    20x20 per arm

    Dips
    20
  3. Senior Member
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    11/19/13 workout log (week 1, day2 of routine)

    DB bench press
    85x20

    Fly machine
    205x10
    160x7

    Incline DB
    70x13
    55x9

    Decline fly (pulley)
    35x8
    20x12

    v-squat machine
    450x20 (followed by 20 calf raises)

    Dead lift
    225x10
    225x7

    Calf extension
    230x30

    High row machine
    360x20

    DB row
    100x15 (left and right arm)

    Lateral raise machine
    110x15

    Lateral shoulder press machine
    140x20

    Face pulls
    42.5x15

    Overhead tricep extension
    50x20

    Hammer curls (rope pulley)
    40x20
    •   
       

  4. Senior Member
    mtinsideout's Avatar
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    11/24/13 workout log (week 1, day3 of routine)

    I had done some cardio and behind the neck presses, abs, etc on 11/23 but didn't bother to record it.

    Deadlift
    225x10
    225x7

    Walking lunges
    140x20

    Lying leg curls
    110x20

    Leg press
    460x20 (followed by 30 calf presses)

    DB rows
    90x20 (per arm)

    Lat pull downs
    140x10 (overhand)
    140x10 (underhand)

    Bicep curls
    90x10
    90x5

    Tricep Extension (machine)
    125x20

    Dips
    20
  5. New Member
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    Is this new routine some kind of HIT?
    It's a big change from your previous workout.
  6. Senior Member
    mtinsideout's Avatar
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    Quote Originally Posted by smike View Post
    Is this new routine some kind of HIT?
    It's a big change from your previous workout.
    Yea it is a big swing but this time of year is rough with dieting because my job tends to get busier and obviously there is the holidays. So someone at my work suggested doing this routine until new years to help keep some of the extra bulk off while maintaining the muscle gained from my last routine. To be honest for the longest time I've always done my own thing at the gym but the last routine and this new one are bringing me out of my comfort zone a bit and I'm liking it so far.
  7. Senior Member
    mtinsideout's Avatar
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    I hit the gym 11/28, 11/30 and 12/2 but didn't bother recording the workout. I'm actually thinking I may try a modified 5x5 routine instead of the current program (probably just do 10reps instead of 5). The current program isn't practical for to long since it has been leaving me exhausted, at least with the 5x5 I can rotate upper and lower body workout days.


    Probably the first one list here:
    http://www.bodybuilding.com/fun/wotw56.htm
  8. Senior Member
    mtinsideout's Avatar
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    12/07/13 Workout log (Week1 Day1)

    So i hit the gym last week but didn't bother recording the workouts. Saturday I started the new 5x5 routine and it is pretty good. It was a bit tougher than I expected but that is probably a good thing. I changed things up so I'm doing 5 sets of 10 reps for most lifts at the moment. I'll likely adjust this to be a true 5x5 once i get a little more familiar with the routine and the required lifts.

    Chin ups
    3x10 (had to stop after 3 sets as my arm started bugging me a bit)
    2x10 (came back to finish up the last 2 sets after all my other lifts were done)

    DB calf raises
    200x15x5 (100lb DB per hand)

    Standing BB press
    110x10
    110x9
    110x7
    90x8
    90x9

    Lateral raises
    20x10
    20x10
    20x8
    20x8
    20x8

    Rear delt row
    185x5
    135x10x4

    Close grip bench
    225x5
    205x7
    205x6
    185x6
    185x6
  9. Senior Member
    mtinsideout's Avatar
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    5'10"  220 lbs.
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    12/10/13 workout log (week1 day2)

    Pull ups
    45x10x2
    10x2 BW
    7 BW

    Dips
    45x10x2
    20BW
    15BW
    15BW

    Lying leg curls
    110x10x4
    110x9

    Squats
    275x10x2
    275x6
    225x10
    225x10

    BB Shrugs
    135x10
    185x10x3
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