MTINSIDEOUT's log to life and lift

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  1. 6/06/13 food log:

    5:30am: peanut butter and jelly on whole wheat and a lean shake RTD
    9am: 1 scoop whey
    12pm: beef/lamb with rice, hummus, falafel, side salad and pita
    4pm: 1 scoop whey
    7pm: 1 scoop OEprotein
    10pm: burger on plate


  2. 6/06/13 workout log:

    4x10 Iso lateral bench press machine 90lbs, 90lbs, 180lbs, 150lbs
    3x10 Iso lateral incline press machine 90lbs, 140lbs, 140lbs
    3x10 Tricep pushdown 65lbs
    3x15 Standing tricep extension 35lbs
    3x15 Standing upright row 60lbs
    3x5 Single arm DB lateral raises 15lbs (alternated 5 reps this and 5 reps front raises)
    3x5 Front raises 15lbs
    3x10 overhead press machine 110lbs, 80lbs, 80lbs
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  3. 6/07/13 food log:

    5:30am: 1 scoop OEProtein
    8am: Dunkin Donuts new donut sandwich (glazed donut, egg and sausage... it was awesome for anyone wondering)
    8:30am: 4 munchkins
    2pm: 20pc chicken nuggets
    9pm: white rose double cheese burger and fries
    11pm: 1pint BnJ's peanut butter world ice cream

  4. 6/08/13 food log:

    3pm: Fridays half order pot stickers, half order bacon Mac n cheese bites, full order Korean steak tacos with rice
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

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    This is progress from when I started this log. I will post more progress by July.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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  6. Quote Originally Posted by mtinsideout View Post
    6/08/13 food log:

    3pm: Fridays half order pot stickers, half order bacon Mac n cheese bites, full order Korean steak tacos with rice
    7pm: 6" sub, OEprotein shake
    10pm: Some chips and guacomole
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  7. 6/09/13 food log:

    12pm: pancakes eggs, bacon
    3pm: 1 scoop OEprotein
    6pm: 6" sub
    10pm: rice, broccoli, general tsos chicken

  8. 6/09/13 workout log:

    4x12 leg press 180lbs, 360lbs, 500lbs, 500lbs (each followed by calf press 20reps per set)
    3x15 V-squat machine standing calf raises 180lbs, 180lbs, 270lbs
    4x10 walking lunges 120lbs, 120lbs, 140lbs, 140lbs (alternating legs so 5reps per leg in each set)
    3x over and underhand grip wrist rolls 10lbs
    3x10 lying leg curls 125lbs
    3x10 seated leg curls 150lbs

  9. 6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein

  10. Quote Originally Posted by mtinsideout View Post
    6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein
    12pm: chicken ramen
    4pm: 1 scoop chocolate whey protein
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  11. Quote Originally Posted by mtinsideout View Post
    6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein
    12pm: chicken ramen
    4pm: 1 scoop chocolate whey protein
    7pm: 1 scoop OEprotein
    9pm: general tso's chicken, rice, broccoli

  12. 6/11/13 workout log:

    15min elliptical
    11min treadmill (1mile)
    15min elliptical

  13. 6/11/13 food log:

    5:30am: peanut butter and jelly on whole wheat with 1 scoop OEprotein
    9am: 1 scoop whey 5g BCAA's
    12pm: lamb, rice, veggies
    4pm: 1 scoop whey
    7pm: 1 scoop OEprotein
    9pm: fried pork, rice, broccoli

  14. 6/12/13 food log:

    5:30am pb&j on whole wheat with 1 scoop OEP
    9am: 1 scoop whey
    12pm: 1/2 chicken wrap 1/2 steak wrap, potato salad, pasta salad
    1:30pm: small brownie and chocolate chip cookie
    3:30pm: 1 scoop whey
    7pm: 1 scoop OEP and whey
    10:30pm: 1 scoop OEP and whey

  15. 6/12/13 workout log:

    10min elliptical warm up
    3x10 BB flat bench 225lbs, 225lbs, 205lbs
    3x15 life fitness tricep extension 100lbsx3 (tricep got tight using this machine but i toughed it out, no pain today)
    3x15 DB military press 50lbsx3
    3x15 Cable fly decline press 35lbsx3
    3x15 smith machine shoulder shrugs 180lbsx3
    3x12 DB incline press 120lbsx3 (60lbs per hand)
    3x15 Life fitness lateral raise 80lbsx3
    10min elliptical cool down

  16. 6/13/13 food log

    5:30am: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, beans, 2 pork chops
    3pm: 1 scoop whey
    7:30pm: 1.5 scoops OEprotein, 1 scoop whey, slice of ice cream cake and a banana for protein shake

  17. 6/14/13 food log:

    5:30am: pb&j
    8am: whole wheat bagel sausage, bacon, egg and cheese
    10:30am: 1 scoop whey
    2pm: rice, pork and burger on plate
    4pm: 1 scoop whey
    7:30pm: 1 scoop OEP and whey

  18. 6/14/13 workout log:

    2 miles on treadmill - 20min
    20min on elliptical

  19. 6/15/13 food log:

    8am: 1 scoop OEP and whey
    4pm: cheeseburger
    4:30pm: 20oz steak
    6pm: small slcie of friendlys ice cream pizza and a salted caramel pretzel brownie

  20. 6/15/13 workout log:

    3 mile run outside ~45min

  21. 6/16/13 food log:

    10am: 1 scoop OEP
    12pm: eggs benedict with chicken sausage and spinach with a side sweet potato fries
    4pm: 1 scoop OEP and whey

  22. 6/16/13 workout log

    iso lateral high row (machine) 180x15, 250x10, 250x10
    iso lateral low row (machine) 180x12, 200x12, 200x12
    bent over barbell row 155x10, 155x10, 155x10
    bent over DB row 100lbs per arm 3 sets of 10 each arm
    seated lat pull down 140x10, 200x6 (followed up by 140x4), 160x10

  23. 6/18/13 food log

    5:30am: pb&j on whole wheat and 1 scoop OEP
    9am: 1 scoop whey
    12pm: chicken burrito
    4pm: 1 scoop whey
    7:30pm: seafood soup with veggies
    8:30pm: 1 scoop OEP, 1 scoop whey, 3 scoops B&J chocolate brownie

  24. 6/19/13 food log:

    5:30: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, chicken, veggies, hummus, pita bread
    3pm: 1 scoop whey
    7pm: half cup mixed almonds, hazel nuts, brazil nuts
    10pm: sausage and peppers sandwich with fried potatoes

  25. 6/19/13 workout log:

    motivation: bury your dead - color of money

    leg press (life fitness machine) 3 sets 400lbsx20
    lying leg curls 3 sets 80lbsx20, 80lbsx15, 65lbsx20
    seated calf raises 3 sets 180lbsx20
    1.2miles on treadmill - 15min
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