MTINSIDEOUT's log to life and lift

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  1. Quote Originally Posted by mtinsideout View Post
    6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein
    12pm: chicken ramen
    4pm: 1 scoop chocolate whey protein
    7pm: 1 scoop OEprotein
    9pm: general tso's chicken, rice, broccoli


  2. 6/11/13 workout log:

    15min elliptical
    11min treadmill (1mile)
    15min elliptical
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  3. 6/11/13 food log:

    5:30am: peanut butter and jelly on whole wheat with 1 scoop OEprotein
    9am: 1 scoop whey 5g BCAA's
    12pm: lamb, rice, veggies
    4pm: 1 scoop whey
    7pm: 1 scoop OEprotein
    9pm: fried pork, rice, broccoli

  4. 6/12/13 food log:

    5:30am pb&j on whole wheat with 1 scoop OEP
    9am: 1 scoop whey
    12pm: 1/2 chicken wrap 1/2 steak wrap, potato salad, pasta salad
    1:30pm: small brownie and chocolate chip cookie
    3:30pm: 1 scoop whey
    7pm: 1 scoop OEP and whey
    10:30pm: 1 scoop OEP and whey

  5. 6/12/13 workout log:

    10min elliptical warm up
    3x10 BB flat bench 225lbs, 225lbs, 205lbs
    3x15 life fitness tricep extension 100lbsx3 (tricep got tight using this machine but i toughed it out, no pain today)
    3x15 DB military press 50lbsx3
    3x15 Cable fly decline press 35lbsx3
    3x15 smith machine shoulder shrugs 180lbsx3
    3x12 DB incline press 120lbsx3 (60lbs per hand)
    3x15 Life fitness lateral raise 80lbsx3
    10min elliptical cool down

  6. 6/13/13 food log

    5:30am: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, beans, 2 pork chops
    3pm: 1 scoop whey
    7:30pm: 1.5 scoops OEprotein, 1 scoop whey, slice of ice cream cake and a banana for protein shake

  7. 6/14/13 food log:

    5:30am: pb&j
    8am: whole wheat bagel sausage, bacon, egg and cheese
    10:30am: 1 scoop whey
    2pm: rice, pork and burger on plate
    4pm: 1 scoop whey
    7:30pm: 1 scoop OEP and whey

  8. 6/14/13 workout log:

    2 miles on treadmill - 20min
    20min on elliptical

  9. 6/15/13 food log:

    8am: 1 scoop OEP and whey
    4pm: cheeseburger
    4:30pm: 20oz steak
    6pm: small slcie of friendlys ice cream pizza and a salted caramel pretzel brownie

  10. 6/15/13 workout log:

    3 mile run outside ~45min
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  11. 6/16/13 food log:

    10am: 1 scoop OEP
    12pm: eggs benedict with chicken sausage and spinach with a side sweet potato fries
    4pm: 1 scoop OEP and whey

  12. 6/16/13 workout log

    iso lateral high row (machine) 180x15, 250x10, 250x10
    iso lateral low row (machine) 180x12, 200x12, 200x12
    bent over barbell row 155x10, 155x10, 155x10
    bent over DB row 100lbs per arm 3 sets of 10 each arm
    seated lat pull down 140x10, 200x6 (followed up by 140x4), 160x10

  13. 6/18/13 food log

    5:30am: pb&j on whole wheat and 1 scoop OEP
    9am: 1 scoop whey
    12pm: chicken burrito
    4pm: 1 scoop whey
    7:30pm: seafood soup with veggies
    8:30pm: 1 scoop OEP, 1 scoop whey, 3 scoops B&J chocolate brownie

  14. 6/19/13 food log:

    5:30: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, chicken, veggies, hummus, pita bread
    3pm: 1 scoop whey
    7pm: half cup mixed almonds, hazel nuts, brazil nuts
    10pm: sausage and peppers sandwich with fried potatoes

  15. 6/19/13 workout log:

    motivation: bury your dead - color of money

    leg press (life fitness machine) 3 sets 400lbsx20
    lying leg curls 3 sets 80lbsx20, 80lbsx15, 65lbsx20
    seated calf raises 3 sets 180lbsx20
    1.2miles on treadmill - 15min

  16. 6/20/13 food log

    5:30: pb&j on whole wheat
    8am: choboni greek yogurt (strawberry banana)
    9am: 1 scoop whey
    12pm: grilled chicken and chinese noodles (chinese place called it grilled chicken but it was definitely fried)
    3pm: 1 scoop whey
    7pm: 1 scoop OEP
    10pm: broccoli and cheese pasta, 1scoop OEP and 1 scoop whey

  17. 6/20/13 workout log

    motivation: parkway drive - dead mans chest

    DB bench press 60lbsx20 (60lbs per hand)
    6 ways 10lbsx10, 10lbsx6, 10lbsx5 (10lbs per hand) yes 6 ways made me there bitch last night
    chest flies (life fitness machine) 130lbsx20, 130x15(followed by 70lbsx10), 100lbsx20
    overhead BB decline situps 60lbsx20, 50lbsx15(followed by 5 without weight), 50lbsx12(followed by 8 without weight)
    abdominal life fitness machine 110lbsx20 (20 reps for left side, 20reps for right side, 20 reps for center)
    treadmill 1mile - 11min

  18. 6/21/13 food log

    5:30am: peanut butter and jelly on whole wheat
    8am: bacon, egg, cheese on whole wheat bagel
    1:30pm: mcdonalds 1/4 with cheese, 2 sweet chipotle mcwraps
    9pm: eggplant rolitini and 4 cheese stuffed ravioli

  19. 6/22/13 food log

    10am: waffle, eggs, small yogurt
    4pm: chicken fingers and fries
    7pm: protein bar
    8:30pm:1 slice pizza and 4 chicken tenders

  20. 6/23/13 food log

    1pm: 1 piece of french toast, pancake, battered toast and scrapple
    7pm: stuffed mushrooms and chicken parm sandwich

  21. 6/24/13 food log

    5:30am: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, chicken, hummus, pita bread, veggies
    3pm: beef jerky
    7:30pm: 1 scoop OEprotein
    10:30pm: pork and saurkraut

  22. 6/24/13 workout log:

    motivation: Emmure - Demons with Ryu (yes a song about street fighter lol)

    10 pull ups
    10 chin ups
    30 push ups
    20 dips
    20 back raises
    bicep preacher curls (machine) 45lbsx20
    tricep kick backs (pulley machine) 15lbsx20 (per arm)
    15min on treadmill 1.2m

  23. 6/25/13 food log

    5:30am: PB&J and 1 scoop OEprotein
    9am: 1 scoop whey
    12pm: lamb, rice, veggies
    3pm: 1 scoop whey
    7:30pm: rice, chicken, veggies
    10:30pm: 1 scoop OEprotein

  24. 6/26/13 food log

    5:30am: PB&J on whole wheat
    9am: 1 scoop whey
    12pm: chicken parm hero
    3pm: 1 scoop whey
    7:30pm: 1 scoop OEprotein
    10:30pm: chicken with hot sauce

  25. 6/26/13 workout log

    BB bench press 135lbsx20, 205lbsx10, 205lbsx10, 135lbsx20
    DB lateral raises 3 sets 15lbsx10
    Standing overhead press (smith machine) 3 sets 90lbsx10
    Chest pushdowns (fly machine) 50lbsx10, 50lbsx10, 30lbsx20
    DB incline bench press 60lbsx10 (60lbs per arm)
    Reverse flies (machine) 100lbsx15 (both arms) 70lbsx15 (single arm) 70lbsx15 (single arm)
    BB upright row 3 sets 70lbsx15

  26. 6/27/13 food log

    5:30am PB&J on whole wheat
    9am: 1 scoop whey
    12pm: chicken and broccoli
    7pm: burger on plate with veggies
    9pm: 2 scoops whey with peanut butter, almonds, hazelnuts, honey and cinnamon

  27. 6/28/13 food log

    530am: pb&j on whole wheat
    8am: egg white, sausage on whole wheat
    12pm: 1 scoop whey
    2pm: double burger on hard role
    9:30pm: benihana steak, shrimp, fried rice, veggies, order of rainbow sushi rolls

  28. 6/28/13 workout log

    ATG squats 135x15, 225x10, 225x10
    Dead lift 135x15, 225x8, 225x8
    Leg press 360x10, 460x10, 500x10 (each set followed by calf press x20 same weight)
    Seated calf raises 180x20, 180x20, 180x20
    Walking lunges 60lbs DB each hand 4 sets 10 reps

  29. 6/29/13 food log

    11am: 6 eggs with 3 slices whole wheat toast
    3pm: 1 scoop whey
    11pm: (dominos) 3 slices pizza, 1 piece cheesy bread, 6 chicken tenders

  30. 6/30/13 food log

    2pm: red robin A1 burger with fried egg
    6:30pm: smart choice pasta and veggies dinner with 2 scoops whey
  

  
 

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