Killn' The Cube: My powerlifting venture begins

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  1. Hope you didn't send yourself into the ER, man. Where ya at??
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Hey buddy. Get back to us!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Quote Originally Posted by Sean1332 View Post
    Hope you didn't send yourself into the ER, man. Where ya at??
    Quote Originally Posted by CountryLiftin View Post
    Hey buddy. Get back to us!
    I'm still alive fella's!!

    Now I need to catch back up on everyone's logs and get my own up and running again.

  4. Phew. Kept us in suspense there for awhile

  5. What happened? You got some splainin to do.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. Quote Originally Posted by liftandswim View Post
    Phew. Kept us in suspense there for awhile
    Man, I just wanted a short break from logging. Like most of us, I've been busy as hell and I've been preparing to graduate here a month or so. Still hard for me to decide what I want to do with the rest of my life, you know?

    Anyways, hamstring has held up. I've hit some PR's on deads and the variants. Monday was my first real heavy squat session. Never ended up injecting the saline. I just had a feeling I was a few days away from healed and thought it would be a waste. At least I have it on hand now.

    DE lower tomorrow as well as catching up on everyone's progress.

  7. Quote Originally Posted by CountryLiftin View Post
    What happened? You got some splainin to do.
    I wish I had a cool story like I got in a bar fight and got locked up, or I fell off my Harley or something.

    Nope, I've been busting my ass to maintain my 4.0, lifting, working, and chasing dirty women with daddy issues.

  8. Quote Originally Posted by CincyKiller45 View Post

    I wish I had a cool story like I got in a bar fight and got locked up, or I fell off my Harley or something.

    Nope, I've been busting my ass to maintain my 4.0, lifting, working, and chasing dirty women with daddy issues.
    That's still a pretty cool story. Get that last taste of college women while you can.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Alright, the same thing happened to my left hamstring that happened to my right one last month. Phucking popped 3 times followed by a sharp pain.

    I'm injecting this saline, so now we'll all know if it actually works. If I can squat pain free in less than a month; it's doing something.

  10. Don't die.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. You're having some bad luck with those damn hamstrings! Wtf

  12. Quote Originally Posted by Sean1332 View Post
    Don't die.
    X2!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Don't die x2
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  14. Still alive, men. I've got everything ready, but yet to pin just yet.

    DE upper:

    Bench (straight weight):
    225x3x3
    235x3x3
    245x2x3

    My God, it feels good to use straight weight again. So much easier, lol. Weight was moving well.

    Seated military press:
    135x10
    155x8x2

    First time doing these in a year. Pretty sad that it's about equal to my OHP now.

    Seated DB side laterals SS front raises: 15/15x3

    Banded press down:
    x25
    x20x3

    Pec deck (rest pause): 12/8/8

    CG pull downs: a lot

    Unilateral seated rows: 12x3

    Lat pull over SS banded pull a parts: 12/50x3

    Cable NG preacher curls: a lot

    Concentration curls: 20x2

    Seated incline DB curl: a lot

    Treadmill walk: ~15 min

    Good day, gotta love the Saturdays at the gym. The great news is there is no bruising. The bad news is that it might be worse than the first strain. Def feeling better today, though.

    Just going to be an upper body whore for a week.

  15. Whatever you call today, day:

    Reverse hyper: 100x15x3

    Hamstring curls: 20x3

    Unilateral hamstring curls: 20x2

    Sled drag: 100# for 20 minutes

    Ab wheel roll out SS banded pall off press:
    12/12x3

    Leg raises: a lot

    Calves: a lot

    Stationary bike: 20 min

    Hamstring is feeling a lot better. What's weird is; there is zero pain doing hamstring curls or walking. There's 2 things I think could have caused this: 1) I have moved my squat stance out too wide, too fast. 2) it's from getting tight, then loose, then tight again.

    I can only feel the pain when I squat and push my knees out, it's definitely isolated in the inner hamstring. I'm pretty optimistic that, with rest/ice, I'll be back sooner than my last issue.

  16. Just because there is no pain under light load doesn't mean nothing is wrong. Just be smart man!

    Glad to hear you are feeling better!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Quote Originally Posted by CountryLiftin View Post
    Just because there is no pain under light load doesn't mean nothing is wrong. Just be smart man! Glad to hear you are feeling better!
    Oh, I know. I'm not going to push it like last time, that's why I think I'll heal faster. I'm going to be smart about it.

    Thanks, man.

  18. You have the slingshot hammy bands? I have an errily similar thing and they help some for cheap.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Quote Originally Posted by rob112 View Post
    You have the slingshot hammy bands? I have an errily similar thing and they help some for cheap.
    x2.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by rob112 View Post
    You have the slingshot hammy bands? I have an errily similar thing and they help some for cheap.
    I'm going to borrow my friends for Friday. I'm not squatting though, just rack pulling. I tried the whole knee wrap gig and it made it worse. I just need it to heal.

  21. ME upper:

    Bench:
    275x1x3
    315x1x2
    ****, let's see what I can do
    365x0- missed it by a nut hair.

    Big guy spotting me said he gave me about 7lbs of help, 4" off my chest. Sounds subjective, but this guy knows his sh1t. 2 boards, here I come.

    Banded floor press:
    Weights+short light bands
    185x6
    205x6x3

    Around 50# of band tension at the top

    Seated DB shoulder press: 65x8x3- I was smoked

    Cable press downs w/ indescribable attachment:
    x15x3

    Cable side lateral: 20x25x2

    Pec deck: a lot

    Good day benching, everything is coming together.

  22. Great work. Had one of those so close yet so far moments myself yesterday on bench. It sucks

  23. Boom. 358 is a PR, right?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. Quote Originally Posted by herderdude View Post
    Boom. 358 is a PR, right?
    Thanks, man. I never thought about it like that.

    : Puffs-chest:

  25. Heavy lower:

    Rack pull:
    495x5
    545x1
    585x1
    615x0- lost grip just shy of lockout
    585x1

    Reverse hyper:
    150x12x3

    Banded 45 degree back extension while holding 35# medicine ball: 12x3

    Unilateral hamstring curls: 20x3

    Time crunch today. Hamstring only hurt when I really tried to sit back on the rack pulls, other than that it went pretty well.

  26. Heavy **** buddy
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Got love those racks.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  28. You got a sweet rack ma man haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  29. Thanks guys. I'm so glad I can still rack pull at least.

    Yesterday I did some DE upper stuff. I was down in southeast Ohio with my girl and found a CRAPPY gym to get some stuff in. Good news is, I air squatted today without pain. Still, I'm going to tread lightly, but this is a good sign.

  30. Today:

    Block pulls:
    495x5
    545x1x2

    Wow, I underestimated how sore my erectors are. Once I got to 545, I could hardly bend over, lol.

    Banded 45 degree back extension with medicine ball: 10x4- brutal

    Unilateral leg curl with 45# plate on turf: 20x3

    Good girl SS bad girl: 25x3

    Leg extensions: 15x3

    Seated calf raises: (DC)

    Ok day. I need to recover. Hopefully I can squat next week.

    :fingerscrossed:
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