Killn' The Cube: My powerlifting venture begins
- 10-17-2014, 11:01 PM
Hope you didn't send yourself into the ER, man. Where ya at??
- 10-19-2014, 10:58 PM
Hey buddy. Get back to us!Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
10-24-2014, 12:27 AM
10-24-2014, 12:41 AM
10-24-2014, 12:59 AM
What happened? You got some splainin to do.
10-24-2014, 01:00 AM
Anyways, hamstring has held up. I've hit some PR's on deads and the variants. Monday was my first real heavy squat session. Never ended up injecting the saline. I just had a feeling I was a few days away from healed and thought it would be a waste. At least I have it on hand now.
DE lower tomorrow as well as catching up on everyone's progress.
10-24-2014, 01:15 AM
10-24-2014, 09:49 AM
10-24-2014, 01:17 PM
Alright, the same thing happened to my left hamstring that happened to my right one last month. Phucking popped 3 times followed by a sharp pain.
I'm injecting this saline, so now we'll all know if it actually works. If I can squat pain free in less than a month; it's doing something.
10-24-2014, 01:20 PM
10-24-2014, 01:28 PM
10-24-2014, 01:58 PM
10-24-2014, 02:29 PM
Don't die x2
10-25-2014, 06:34 PM
Still alive, men. I've got everything ready, but yet to pin just yet.
Bench (straight weight):
My God, it feels good to use straight weight again. So much easier, lol. Weight was moving well.
Seated military press:
First time doing these in a year. Pretty sad that it's about equal to my OHP now.
Seated DB side laterals SS front raises: 15/15x3
Banded press down:
Pec deck (rest pause): 12/8/8
CG pull downs: a lot
Unilateral seated rows: 12x3
Lat pull over SS banded pull a parts: 12/50x3
Cable NG preacher curls: a lot
Concentration curls: 20x2
Seated incline DB curl: a lot
Treadmill walk: ~15 min
Good day, gotta love the Saturdays at the gym. The great news is there is no bruising. The bad news is that it might be worse than the first strain. Def feeling better today, though.
Just going to be an upper body whore for a week.
10-27-2014, 01:32 PM
Whatever you call today, day:
Reverse hyper: 100x15x3
Hamstring curls: 20x3
Unilateral hamstring curls: 20x2
Sled drag: 100# for 20 minutes
Ab wheel roll out SS banded pall off press:
Leg raises: a lot
Calves: a lot
Stationary bike: 20 min
Hamstring is feeling a lot better. What's weird is; there is zero pain doing hamstring curls or walking. There's 2 things I think could have caused this: 1) I have moved my squat stance out too wide, too fast. 2) it's from getting tight, then loose, then tight again.
I can only feel the pain when I squat and push my knees out, it's definitely isolated in the inner hamstring. I'm pretty optimistic that, with rest/ice, I'll be back sooner than my last issue.
10-27-2014, 01:44 PM
Just because there is no pain under light load doesn't mean nothing is wrong. Just be smart man!
Glad to hear you are feeling better!
10-27-2014, 01:50 PM
10-28-2014, 12:30 AM
You have the slingshot hammy bands? I have an errily similar thing and they help some for cheap.
"Jackie Treehorn treats objects like woman man."
10-28-2014, 12:34 AM
10-28-2014, 10:26 PM
10-29-2014, 01:44 PM
****, let's see what I can do
365x0- missed it by a nut hair.
Big guy spotting me said he gave me about 7lbs of help, 4" off my chest. Sounds subjective, but this guy knows his sh1t. 2 boards, here I come.
Banded floor press:
Weights+short light bands
Around 50# of band tension at the top
Seated DB shoulder press: 65x8x3- I was smoked
Cable press downs w/ indescribable attachment:
Cable side lateral: 20x25x2
Pec deck: a lot
Good day benching, everything is coming together.
10-29-2014, 01:57 PM
10-29-2014, 04:35 PM
Boom. 358 is a PR, right?
10-29-2014, 10:24 PM
10-31-2014, 02:26 PM
615x0- lost grip just shy of lockout
Banded 45 degree back extension while holding 35# medicine ball: 12x3
Unilateral hamstring curls: 20x3
Time crunch today. Hamstring only hurt when I really tried to sit back on the rack pulls, other than that it went pretty well.
10-31-2014, 03:19 PM
Heavy **** buddy
10-31-2014, 03:20 PM
Got love those racks.
11-01-2014, 10:58 AM
You got a sweet rack ma man haha
"Jackie Treehorn treats objects like woman man."
11-02-2014, 06:47 PM
Thanks guys. I'm so glad I can still rack pull at least.
Yesterday I did some DE upper stuff. I was down in southeast Ohio with my girl and found a CRAPPY gym to get some stuff in. Good news is, I air squatted today without pain. Still, I'm going to tread lightly, but this is a good sign.
11-03-2014, 04:43 PM
Wow, I underestimated how sore my erectors are. Once I got to 545, I could hardly bend over, lol.
Banded 45 degree back extension with medicine ball: 10x4- brutal
Unilateral leg curl with 45# plate on turf: 20x3
Good girl SS bad girl: 25x3
Leg extensions: 15x3
Seated calf raises: (DC)
Ok day. I need to recover. Hopefully I can squat next week.
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