Week 7: Day 2- Heavy bench
Floor press: 1x3
These were all tough reps. I made sure I had a 1 sec pause on the ground. The bar started drifting towards my head on the last two sets. Didn't get vids because I'm lying about the weight. Really was using 135, lol.
Paused every rep. I'm no longer going to care about weight, but to execute efficient reps. I kept my body tight for all the reps. Also, noticed a big difference from pushing through my heels off my chest. Thanks ace. I was down reps on this particular exercise from the last heavy bench. I do not contribute it to getting weaker; more like using better form and floor presses being taxing as hell.
Cat-back lat pulls: Blue elitefts band
Showed my buddy from Columbus these. We were both hurting and loving it.
Triceps press-down: 2 onx mini
BB shrugs: 15x3- 225
95x8/4 rest pause
Showed my buddy what the cube was about and now he's having me write him my 9 week template. Really pushed the pace and kept intensity high. Couldn't let him think his program is more challenging. This workout coupled with waking up at 4:30 has left me absolutely drained. Today was a huge success.
Edit: Floor presses are harder for me than reg bench. The ROM is not much shorter and I can't use leg drive.