Killn' The Cube: My powerlifting venture begins

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  1. MUCH better! Nice work! When are you testing your 1RM?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. Quote Originally Posted by herderdude
    MUCH better! Nice work! When are you testing your 1RM?
    Thanks dude. It's pretty clear this frequency of squatting has helped me pretty significantly.

    My plan is to finish this week, then take 4-5 days off and re-test. It's going to be weird not squatting for 4-5 days, lol.
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  3. Quote Originally Posted by CincyKiller45 View Post
    Thanks dude. It's pretty clear this frequency of squatting has helped me pretty significantly.

    My plan is to finish this week, then take 4-5 days off and re-test. It's going to be weird not squatting for 4-5 days, lol.
    It's interesting how you get better day by day. Put it side by side with how you used to squat and it'd be night and day. Especially your tightness on the descent now. Before you just kind of dropped.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  4. Good work!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Definitely an improvement there man. Keep it up. I'm interested for sure on how these lighter volume sets really carry over to heavy weights as far as form goes.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. Quote Originally Posted by herderdude

    It's interesting how you get better day by day. Put it side by side with how you used to squat and it'd be night and day. Especially your tightness on the descent now. Before you just kind of dropped.
    No doubt. I had no reverse strength before. I'd just drop down and try to use the bounce to carry myself out of the hole. I actually feel strong down there now.

  7. Quote Originally Posted by CountryLiftin
    Definitely an improvement there man. Keep it up. I'm interested for sure on how these lighter volume sets really carry over to heavy weights as far as form goes.
    Thanks. Me too man. Something clicked today. I'll do my best to carry it over on the heavier sets.

    I'll be doing 330+ Saturday, so I'll be able to see something in terms of form and heavi(ER) weight.

  8. 345. DO IT!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Quote Originally Posted by herderdude
    345. DO IT!
    That's a little over my % but I ain't scurred.

  10. You were saying you add 15-25 from last week, so you're 335-345, right? Don't be skyrd. Just make it work.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Yeah, don't be a B!tch...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Quote Originally Posted by herderdude
    You were saying you add 15-25 from last week, so you're 335-345, right? Don't be skyrd. Just make it work.
    True that. That'll be my last day, so might as well go balls out.

  13. Quote Originally Posted by CountryLiftin
    Yeah, don't be a B!tch...
    Never have I ever.
  14. smoker145
    smoker145's Avatar

    Quote Originally Posted by CincyKiller45 View Post
    Never have I ever.
    ****ing hate that part of kings

  15. Quote Originally Posted by smoker145

    ****ing hate that part of kings
    That's my favorite part, lol.
  16. smoker145
    smoker145's Avatar

    Quote Originally Posted by CincyKiller45 View Post
    That's my favorite part, lol.
    Best part is queens which is questions. If you get the card, all you have to do is this...


    Look to the person next to you and say " what's queens again?"

    They almost always say " questions".

    Boom they drink

  17. Form is getting more and more natural looking. Very solid work man. I is impress. I also notice your unrack has gotten much better than it used to be. Nice braced core. Good job Cincy. It's gonna be cool to see how this treats you overall. Looks like it will be nothing short of great results in a small period of time.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. Quote Originally Posted by rob112
    Form is getting more and more natural looking. Very solid work man. I is impress. I also notice your unrack has gotten much better than it used to be. Nice braced core. Good job Cincy. It's gonna be cool to see how this treats you overall. Looks like it will be nothing short of great results in a small period of time.
    Appreciate it Rob.

    Whether I gain 5lbs or 30lbs to my squat, it's been a hell of a run. My squat is forever better.

  19. What a game. Thank god an SEC school didn't win, again.

  20. Upper:

    DE bench: 3x6- 225

    Arnold press:
    55x12
    55x10
    55x8

    First time hitting these in 2 years, felt good.

    Cable side lateral: 6x3- 20lbs (6-8 sec eccentric)

    Cat back lat pulls: 20x4- heavy band

    Banded press downs SS pull aparts: 20/30x3

    Spider curl:
    40x20
    60x12x3

    Face pull:
    90x15x2
    100x15x2

    Pretty much a BB type of day. Everything was done with strict form and a slowww negative. Feelin' like swollingham lincoln.

    School shut down day 2. Off to the gun range to let the pistol eat a lil.

  21. Hmm wacha carrying?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Sean1332
    Hmm wacha carrying?
    Springfield XDM .40

  23. pew pew. Good little gun.

    1 more year and I can get my CC. Yippee.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Quote Originally Posted by CincyKiller45 View Post
    Springfield XDM .40
    Very nice.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  25. smoker145
    smoker145's Avatar

    Quote Originally Posted by Sean1332 View Post
    Hmm wacha carrying?
    My left is a little bigger than my right, so I use that if I wanna pack a bigger punch so to speak.

    My right I use for closer distances
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