Hahaha, that's awesome. Good times, I could spend an entire day telling stories of my 3 years living down there. I wasn't the most productive at school, but I wouldn't change a thing.Originally Posted by herderdude
Jeeze, somebody better have at least gotten a blow job..Originally Posted by smoker145
Edit: for condolences. Not while she was hammered. I felt the need to clarify, lol.
Week 6: conjugate method
DE bench: 2x6- 225
Bar speed felt great. I'm grooving on my bench right now, it's the most consistent movement ATM.
Incline DB curl: 15x2: 25's
Concentration curl: 15x1- 25
SGHP SS pull aparts:
Ab wheel roll out: 10x2
Banded pallof press: 10x3- average band
Felt awesome today. Got 10 hrs of sleep which I needed desperately. I should focus more on my sleep, just very difficult with my schedule.
Week 7: conjugate
ME Deadlift: 495x1. (Missed rep 2)
First time deadlifting over 335 in two weeks and it showed. Terrible day.
Pause squat: 3x5- 225
Hips feel off. I'm feeling a pinching sensation in the front if my hips as I reach the hole, which is causing my hips to swim.
Reverse hyper: 30x3- BW
Banded side bends: 15x3
In and outs: 30x2
Pretty bad day honestly. Everything was off, I had to sack up and finish strong.
That hip issue is common here. Try and find some internal rotation mobility stuff, do things like couch stretches to open the hips.
A lot of people will say that they love milk, but not many will admit that they are "in love" with milk.
I have bro. It has gotten better, but it's going to take at least a week to be 100%.Originally Posted by rob112
Deload time! You're workin big weights weekly, gotta rest yourself.
This helps me with that anterior pinch. Not sure if
you have the same issue but it sounds like it. Just up weight on that knee and push that femur into the socket. you'll feel a good stretch
Deload is next week. I think not deadlifting anything moderately heavy in two weeks played a role as well.Originally Posted by herderdude
Thanks sean. I have been doing something similar, but not quite the same. It def has helped.Originally Posted by Sean1332
I've never had this issue before, so I got to make sure it's not a lingering issue. I have a feeling once it dissipates I won't run into it again. I'm 99% sure I know where it stemmed from.
Grow season. I am a beard short of being a real man.
Christ, dem delts!
Inb4 scrotum photograph.
Thanks dude. I'm naturally broad and the light is favorable.Originally Posted by herderdude
For real. I'm all meat and no potatoes.Originally Posted by jimbuick
Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023 http://anabolicminds.com/forum/supplement-reviews-logs/238017-countryliftin-gets-knockd.html#post4222761
Looking lean and mean Cincy!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons