Killn' The Cube: My powerlifting venture begins

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    Won't be able to train today. Saturday night from 1am to 6am it was coming out from both ways constantly. I didn't think I had that much fluids in me. I was very dehydrated and about passed out. Yesterday I slept 23 out of 24 hours. Also only ate a cracker the entire day.

    I'm feeling better today, but I'm still dehydrated and the last thing I want to do is blow mud on a heavy set of deads.

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    About to go deadlift and squat. Still feeling questionable, but I know I have the stomach flu and I'm not contagious anymore.

    Dear God, please do not let me vomit, pass out again, or blow out my Hanes. Respectfully, Cincy.
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    Might I suggest two pair of drawers, just in case you shart in the first ply. Hahaha. But seriously, I feel for you man. It's happened to the best of us.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude
    Might I suggest two pair of drawers, just in case you shart in the first ply. Hahaha. But seriously, I feel for you man. It's happened to the best of us.
    Haha, good thinking!

    Hell it might be advantageous. A powerful shart might provide some additional horsepower coming out of the hole!

    Thinking positive heah.
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    Two ply briefs are the bee's knees. Dat carryover tho.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude
    Two ply briefs are the bee's knees. Dat carryover tho.
    Well if I'm going to double ply, I might as well triple.

    Hanes on Hanes on Hanes.

    Once I PR, no one will laugh at me. I'll be a sort of pioneer. "The shart heard across the world."
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    Westside: ME upper

    Deficit deadlift: 495x0

    http://youtu.be/aADluGk0Sas

    I felt incredibly weak today. Form was terrible. I've lost 8 pounds and still feeling like a turd. Even after 2 scoops of white flood reborn and a bronkaid. I was in the zone, but somewhere way off base, could not focus and was fighting the vomit.

    2" pause squat w/o belt:
    315x1x3
    335x1x3

    2" front squat paused w/o belt:
    225x2x3
    245x2x2

    Barbel back extensions:
    135x8x2
    155x6

    Leg extensions: 100x12x3

    Took me forever to get this in, maybe 2 hours. I was taking my time because I was nauseous. I couldn't do anything high rep or I would get extremely light headed.

    I got it in and that's a positive. Focusing on regaining this weight and keeping the fluids coming.
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    ME lower, can't even get my days straight. SMFH.
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    It'll happen brother. Some good squats at least
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    Quote Originally Posted by Sean1332
    It'll happen brother. Some good squats at least
    Thanks Sean.

    I've seen that you've had some stomach issues before, any tips on recovering?

    The dehydration is what's killing me. I passed out cold after losing all fluids Sunday morning. I didn't think I had that much inside of me. I was losing fluids from HS. I can't drink a lot or I'll throw it back up.
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    Dunno bud. I just had to let it pass that one time. Go get some Pedialyte and dip on it. Let your body recover on it's own.
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    Quote Originally Posted by Sean1332
    Dunno bud. I just had to let it pass that one time. Go get some Pedialyte and dip on it. Let your body recover on it's own.
    Sure thing.

    I'll be fine in a day or two. This is my first time with any illness in 2-3 years. Pressing tomorrow will be interesting.
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    Man, that must have been rough going for all that not 100%. Get better Cincy
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112
    Man, that must have been rough going for all that not 100%. Get better Cincy
    Thanks brother.

    I've spent many a Saturday at the gym hungover and stomach flu is a different level of suck.
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    Westside: ME upper

    Incline:
    255x2 missed 1 rep

    I misjudged how weak my incline is. I was attempting to set a 3rm, but 2 was an absolute grind. I haven't worked on my incline considerably in years. Gonna get my Swanson on.

    Incline backdown:
    225x3x3
    235x3x2

    Bench to a 1 board w/ short light bands:
    185x5
    205x5
    225x5
    Add sling shot
    255x5
    275x5

    DB side laterals: 12lb DB's (constant tension and slow AF)
    x20
    x18
    x12
    x8

    DB tri extensions:
    35's x10x2
    35's x8

    Pec dec: a lot of reps focusing on TUT

    Awesome session. Feeling better and everything, just need to get my appetite back.

    I picked up some wraps at the meet this weekend and I love them. They make a difference without a doubt. I think I will get more weight out of them honestly.
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    Quote Originally Posted by CincyKiller45 View Post
    Westside: ME upper

    Incline:
    255x2 missed 1 rep

    I misjudged how weak my incline is. I was attempting to set a 3rm, but 2 was an absolute grind. I haven't worked on my incline considerably in years. Gonna get my Swanson on.

    Incline backdown:
    225x3x3
    235x3x2

    Bench to a 1 board w/ short light bands:
    185x5
    205x5
    225x5
    Add sling shot
    255x5
    275x5

    DB side laterals: 12lb DB's (constant tension and slow AF)
    x20
    x18
    x12
    x8

    DB tri extensions:
    35's x10x2
    35's x8

    Pec dec: a lot of reps focusing on TUT

    Awesome session. Feeling better and everything, just need to get my appetite back.

    I picked up some wraps at the meet this weekend and I love them. They make a difference without a doubt. I think I will get more weight out of them honestly.
    Awesome stuff. I think you being super dehydrated from being sick would negatively effect benching.

    Get your bloat back on and come back stronger in a few Weeks.
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    Quote Originally Posted by aceroni
    Awesome stuff. I think you being super dehydrated from being sick would negatively effect benching. Get your bloat back on and come back stronger in a few Weeks.
    Thanks Ace.

    Honestly, I think my incline just blows. My max is only 275 compared to a 345 flat.

    I'm hoping I bounce back faster than that, haha! My banded presses were stronger than ever today, so that's a good thing.
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    You like your short lil Grippers? 24" may not be ideal, but they must be 1000x better than nothing.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude
    You like your short lil Grippers? 24" may not be ideal, but they must be 1000x better than nothing.
    For sure man. I didn't wrap on my 255 set then wrapped on my 275 set and it felt easier than the 255. I think I'll get weight out of them.
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    Quote Originally Posted by CincyKiller45 View Post

    For sure man. I didn't wrap on my 255 set then wrapped on my 275 set and it felt easier than the 255. I think I'll get weight out of them.
    Yeah, they're not like knee wraps, you can put them on whenever. I usually start at like 275 on flat bench. It's not a huge deal, but it will protect them in the long run and it doesn't take away from wrist strength in my experience.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude
    Yeah, they're not like knee wraps, you can put them on whenever. I usually start at like 275 on flat bench. It's not a huge deal, but it will protect them in the long run and it doesn't take away from wrist strength in my experience.
    Do you think it adds weight to your bench?

    It might be placebo, and aside from the injury prevention facet, I think I'm stronger with them. Maybe because it helps keep the barbell more in line with your forearm? Even an inch of leverage makes a difference, you know.
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    IMO, not really. I see it more as a security, and doesn't take away from the "raw" title. But, if you bench 300 without them and 305 with, then I suppose they do help you lift more.
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    Quote Originally Posted by Sean1332
    IMO, not really. I see it more as a security, and doesn't take away from the "raw" title. But, if you bench 300 without them and 305 with, then I suppose they do help you lift more.
    Thanks for your opinion.

    I agree, definitely more as a security. My wrists are an issue that stems from years of boxing and skateboarding. I just like that it provides some relief, lol.

    Just saying though, I either have strong placebo or I'm getting upwards of 15 out of them.
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    I haven't really seen how your wrists are when you bench, but if they were really laid back before and now you've got them car ramrod, then yeah it'll gain you leverage. But I'm with Sean, you'll never hear people discussing the carryover from their wrist wraps, just safety and security.
    Training log:
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    Interesting topic. It adds to mine definitely...really just bc the weak left wrist though.

    I think we have to draw a line on Raw...bc next people be like "the singlet did the work! Strip him!" and no one needs that. At least not from me.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Back:

    WG pull ups:
    BWx5
    BW+25x5x4
    BW+45x5
    BWx10

    WG lat pull down: 115x12x4

    Cable pullover:
    90x15
    110x15x2
    130x15

    Cat back pull downs:
    x25
    x20
    x20
    x15

    Banded pull aparts:
    x25x4
    x50

    Reverse pec dec fly: 90x15x3

    DB preacher curl w/ twist:
    25x15x2
    35x12

    Cable hammer curl w/ rope attachment:
    90x12
    70x15x3

    About an hr, got some work in. It was weird, I couldn't get a pump. Probably from low calories today. Strength is back now. Lower body is sore AF.

    Checking out a new gym tmrw. It's suppose to be a top 15 gym in the country or whatever. 4 IFBB pros train there. Rick Franklin, Jorge Gurgel and some big name fighters. So much equipment there it's nuts.
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    Rich*
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    Westside: DE lower

    DL:
    365x2x4
    405x1x2
    455x1x2

    Box squat:
    225x2x6
    315x1x2

    GHR: BWx8x3

    That's all I did. Body has been wrecked.

    This new gym is ****ing ridiculous, can't even describe it. A guy wants me to come lift with their team Monday nights and they're doing conjugate. Happy days.
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    Probably going to switch my training around. I guess they deadlift and bench on Monday nights, so I guess I'll do the same. There's 30 guys benching over 600, so I'll learn a lot.

    Didn't mention, but pulled on a DL bar today and it's a huge ****ing difference. 455 felt like 405. The IFBB pro I was talking to said I could get 40 out of the bar alone if I learn how to use it.

    Platforms, 3 monos, 5 squat racks, bench/squat/deadlift bars, SSB, cambered, Swiss specialty bars. GHR's and some many damn machines and huge bodies you can't move. Turf area for prowler and some strongman implements. Yeah I found my spot for sure.
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    Awesome news Cincy!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112
    Awesome news Cincy!
    Thanks man, I now realize how ****ty my old gym is. This place is exponentially better. Everyone's cool as hell too. Talked to the owner today and he showed me around. I guess it's a million dollar facility.

    And it's weird training next to an ex UFC champion. I'm a huge fan of the sport. I might take some JJ classes and get my roll on.

    Edit: and it's cheaper than my old gym, lol.
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    Did you say thirty guys benching over 600? Three-oh? Not only did that IFBB pro tell you you'd get 40 out of a deadlift bar, but I believe some short, fat Pollock told you that at the Sweatt Shop, didn't he?

    Awesome news on the training front. Go get it! And sign up for that July meet, got-damnit. Don't make me bring Napalm into this.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude
    Did you say thirty guys benching over 600? Three-oh? Not only did that IFBB pro tell you you'd get 40 out of a deadlift bar, but I believe some short, fat Pollock told you that at the Sweatt Shop, didn't he? Awesome news on the training front. Go get it! And sign up for that July meet, got-damnit. Don't make me bring Napalm into this.
    According to their website, three oh. I believe it, there's ****ing monsters there. Hahah, you did say that too man!! I'm going to sign up for one, I might see if the team has one planned and do it with them. I'll need help on weight attempts and what not. I don't want to ask some random people to spot me on bench like that girl you were talking about either, lol.

    Edit: >Three oh
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    Double
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    I use the term girl loosely with Iryna; lol.

    It's easy to get a handler, drag one of your training partners with you and buy him dinner and post meet beers and you're even. Powerlifter bro code.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude
    I use the term girl loosely with Iryna; lol. It's easy to get a handler, drag one of your training partners with you and buy him dinner and post meet beers and you're even. Powerlifter bro code.
    I don't have a training partner as of now. I've been doing this solo and with you guys. So I'm going to network a little.

    Edit: lol, there were some manly chicks there for sure. I'm still not convinced some had vaginas.
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    As long as you get good spots and guys looking out it will be awesome even if one isn't a straight training partner
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    You'll end up falling in line with a crew, I'm sure. They'll be willing to do anything for you in a few weeks to a month, you watch.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  39. Senior Member
    CincyKiller45's Avatar
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    5'11"  220 lbs.
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    Westside: Week 3- ME lower

    Deadlift: 525x1 missed rep 2 due to grip

    I've never lost my grip on a stiff bar and I lost it on a real DL bar?

    SSB: 275x5x3

    I don't know how much the SSB weighs, but I'm posting as if 45#. Took everything out of me.

    Unilateral leg press: 3 plates per side x15x3

    GHR: BWx8x3

    Calves: 15x3

    Maybe the best workout of my life even without a PR. I love this place, the atmosphere is unlike anything I've been around.
  40. Diamond Member
    Sean1332's Avatar
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    5'9"  217 lbs.
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    That's so awesome you're lifting there man. And ya, you shouldn't lose your grip on a deadlift bar lol Fluke maybe? And was it the EFS yoke bar? I think most SSBs are 60ish lbs.

    Thinking about throwing in any different variations for your ME days?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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