Well, I've decided to start a log to help keep me accountable and track my progress. My plans are to compete in powerlifting after a year or so of structured programming. I have started the cube method by Brandon Lilly a little over a week ago. Certainly is the best/most challenging program I have done. I am running the program mon/wed/fri with Sunday being devoted to "bodybuilding", and weaknesses.
Current 1 rep maxes:
Bench-365
Deadlift- 515
Squat- 405
Note: these are the most I have put up, but my bench was done without pause, so I have lowered the 1rm In my program accordingly.
Here is a common douche mirror pic I took two weeks ago.
Weight 205. Body fat I'm guesstimating at 15-17%. Body fat is certainly not a big concern of mine at the moment, but i thought i would post to give you guys an idea of where i'm at. I want to get my maxes up and then cut to the 198 weightclass.
I will be posting all my exercises and weights used starting tomorrow. I would appreciate any advice you guys could share. Thanks.
Current 1 rep maxes:
Bench-365
Deadlift- 515
Squat- 405
Note: these are the most I have put up, but my bench was done without pause, so I have lowered the 1rm In my program accordingly.
Here is a common douche mirror pic I took two weeks ago.
Weight 205. Body fat I'm guesstimating at 15-17%. Body fat is certainly not a big concern of mine at the moment, but i thought i would post to give you guys an idea of where i'm at. I want to get my maxes up and then cut to the 198 weightclass.
I will be posting all my exercises and weights used starting tomorrow. I would appreciate any advice you guys could share. Thanks.