Killn' The Cube: My powerlifting venture begins - AnabolicMinds.com - Page 11

Killn' The Cube: My powerlifting venture begins

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    Quote Originally Posted by CincyKiller45 View Post

    Thanks man. Narrowing my stance has added a good 40lbs.
    That's all it took! Haha

    Awesome squatting brother!
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    I widened mine and feel a lot better now. Still not "wide" by any means but just past shoulder width. I feel I can sit back easier. I want to see your videos/setup.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Zercher squat:
    http://youtu.be/-B001uRUfhY

    Partner didn't turn the phone sideways unfortunately. Knees shot forward a little more than I'd like, but if I sit back too far that's when my chest caves. The zercher squats were tough, really made me engage my core.
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    Quote Originally Posted by CountryLiftin View Post
    I widened mine and feel a lot better now. Still not "wide" by any means but just past shoulder width. I feel I can sit back easier. I want to see your videos/setup.
    I widened mine back out and am much stronger and way more comfortable that way.
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    You guys think I got depth on the 2nd rep of 355? I'm thinking I got it by a kunt hair.
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    Not loadin for some reason on my phone. I'll try again in a bit.

    335 was viewable though.You definetly hit depth man. Id work on keeping your lower back more flat, you had a slight round. Also work on your butt dip. Try doing an overhead squat with a broomstick or something, it won't dip. And craning your neck. Keep up the work tho man
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    Quote Originally Posted by CincyKiller45 View Post
    You guys think I got depth on the 2nd rep of 355? I'm thinking I got it by a kunt hair.
    got it easy...
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    Quote Originally Posted by Sean1332
    Not loadin for some reason on my phone. I'll try again in a bit.

    335 was viewable though.You definetly hit depth man. Id work on keeping your lower back more flat, you had a slight round. Also work on your butt dip. Try doing an overhead squat with a broomstick or something, it won't dip. And craning your neck. Keep up the work tho man
    Thanks. I try to arch my back, but I'm thinking I lose the tightness after the first rep. Butt dip is coming from the bounce out of the hole for sure. I'll try the overhead broom stick squat, hell I might start OH squatting period. I've never before, so It'd be a good challenge.

    Is there any tips for sitting back and still keeping your chest up. I have yet to fail a squat due to leg strength. Every single time it's from getting toppled. Maybe poor spine mobility contributes?

    Edit: also remember watching something about how it could be due to trying to drive forward instead of straight up. Hmm I'll keep that in mind for some light oly squats Friday.
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    Quote Originally Posted by napalm

    got it easy...
    Thanks napalm. Didn't know you were here.
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    i'm everywhere..bwahahahahaha...
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    Quote Originally Posted by napalm
    i'm everywhere..bwahahahahaha...


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    Sorry, had too.
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    I think you hit depth as well. I think the downward angle makes it harder to tell, but if I were a betting man I'd say you got it.

    Solid work man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Week 4: back/bi

    Pendlay Row:
    135x10
    165x8
    185x8
    205x8

    Cat back pulls: 15x4- Heavy EFS band

    Low cable row: 20x3- 130

    Reverse incline DB fly: 12x3- 20

    Banded curl: 12x4

    Single arm Preacher DB curl w/ twist: 20x3

    Calves: DC style

    Good quick workout. Trainer committed on how much thicker I have gotten in 18 months. I started out at 190, running 5-7 miles daily. Now, I'm 212, waay stronger, and can't run 3 miles. Lol. I've come a long way in my strength quest.
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    Week 4: Day 2: explosive bench

    BB bench: 2x6- 225

    Didn't get a video, but speed was great. I sped up my eccentric, like you guys told Sean, let the bar sink into my chest, and exploded that phucker up. Felt strong and fast. I was doing about 30 sec between sets, then a guy asked me to spot him on my 4th, so the last two took longer. I'm not going to leave someone hanging.

    BB bench w/ chains:
    (The weights include 2 60# chains)
    215x6
    255x6
    265x6
    275x6

    Felt strong today, so I opted for something a little heavy. All weights used include a pause on chest. Probably a paused PR.

    Standing DB OH press:
    50x8
    60x8x3

    Tate press:
    30x10
    35x8
    40x8x2

    DB fly (Rest pause): 35's
    22/8/8

    These were brutal. At the end I did the DC extreme chest stretch. Wish I could have snapped a pic of my pain face, ha.

    Banded press downs: onx mini-
    X30
    X30
    X30

    That concluded today's workout. Best bench day in a while. I never chase the pump, but my arms were FULL of blood. Going to eat so much damn food now.
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    Nice workout and solid volume. Looking strong.


    I'd never leave a bro hanging for a spot either...that's just good etiquette
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112
    Nice workout and solid volume. Looking strong.

    I'd never leave a bro hanging for a spot either...that's just good etiquette
    Thanks, and for sure. If I knew he was going to straddle the only bench and do BB curls later I might have thought otherwise, but hopefully I get some good karma. Lol.
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    Quote Originally Posted by CincyKiller45 View Post

    Thanks, and for sure. If I knew he was going to straddle the only bench and do BB curls later I might have thought otherwise, but hopefully I get some good karma. Lol.
    Ahh, some guys think every piece of equipment is for biceps lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112

    Ahh, some guys think every piece of equipment is for biceps lol
    No doubt. His upper body is yoked and I can tell he doesn't train legs. He saw me front squat 275x2 and kept commenting on how much weight it was. If he saw some dudes on here squat I think he would go full erect. I'm going to try and edumacate him on well balanced training.
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    Quote Originally Posted by CincyKiller45 View Post

    No doubt. His upper body is yoked and I can tell he doesn't train legs. He saw me front squat 275x2 and kept commenting on how much weight it was. If he saw some dudes on here squat I think he would go full erect. I'm going to try and edumacate him on well balanced training.
    One of us, one of us....

    I never got the non-leg training thing.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112

    One of us, one of us....

    I never got the non-leg training thing.
    Wish I could say I was never guilty of this. If I could visit my 18 year old self I would nut punch me. I've only been training properly for about a year. This site has been a blessing.
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    Quote Originally Posted by CincyKiller45 View Post

    Wish I could say I was never guilty of this. If I could visit my 18 year old self I would nut punch me. I've only been training properly for about a year. This site has been a blessing.
    Even though I did legs I've only been training properly for about the same time and due to this site. I know that feel.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    Even though I did legs I've only been training properly for about the same time and due to this site. I know that feel.
    Meh, I did DeFrancos WS4SB for years before joining the site and then ran 5/3/1 for a while before going back.

    Now I do my own thing, loosely based upon the westside model.
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    Quote Originally Posted by jimbuick View Post

    Meh, I did DeFrancos WS4SB for years before joining the site and then ran 5/3/1 for a while before going back.

    Now I do my own thing, loosely based upon the westside model.
    We aren't all as tall, dark, and handsome as you mr. Jim

    More power to you for finding solid training early, in all seriousness.
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    Quote Originally Posted by rob112 View Post

    We aren't all as tall, dark, and handsome as you mr. Jim

    More power to you for finding solid training early, in all seriousness.
    Yeah, it woulda been great had I found solid eating habits at the same time.


    I'd be a lot bigger and stronger if I ate enough when I was in HS, didn't figure out how to gain a little weight until just 2 years ago.
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    Quote Originally Posted by CincyKiller45 View Post

    Thanks. I try to arch my back, but I'm thinking I lose the tightness after the first rep. Butt dip is coming from the bounce out of the hole for sure. I'll try the overhead broom stick squat, hell I might start OH squatting period. I've never before, so It'd be a good challenge.

    Is there any tips for sitting back and still keeping your chest up. I have yet to fail a squat due to leg strength. Every single time it's from getting toppled. Maybe poor spine mobility contributes?

    Edit: also remember watching something about how it could be due to trying to drive forward instead of straight up. Hmm I'll keep that in mind for some light oly squats Friday.
    I'm a page or two behind but t spine mobility and strong erectors is king here

    do wall squats for mobility. Every set work a little lower

    Ok I'm caught up.

    The squats are so deep you can't be serious if you're questioning their depth.

    Technique is a little shaky but it's cause you're squatting so heavy. I wouldn't worry about depth I'd focus on those erectors and staying tight
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    Quote Originally Posted by aceroni

    I'm a page or two behind but t spine mobility and strong erectors is king here

    do wall squats for mobility. Every set work a little lower

    Ok I'm caught up.

    The squats are so deep you can't be serious if you're questioning their depth.

    Technique is a little shaky but it's cause you're squatting so heavy. I wouldn't worry about depth I'd focus on those erectors and staying tight
    Thanks for checking it out. I was serious about depth, lol. I def need some work on my t spine mobility, I'll hit up some more wall squats.

    Also, I think one of the reasons I been getting pinned is that I haven't been going straight up out of the hole. I've been trying to shoot forward too much. I'm going to experiment some Friday to see if I can keep a more linear movement.
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    Quote Originally Posted by CincyKiller45 View Post

    Thanks for checking it out. I was serious about depth, lol. I def need some work on my t spine mobility, I'll hit up some more wall squats.

    Also, I think one of the reasons I been getting pinned is that I haven't been going straight up out of the hole. I've been trying to shoot forward too much. I'm going to experiment some Friday to see if I can keep a more linear movement.
    After looking at it again it seems you're not arching enough. Also I think bc you dived into the hole so fast that caused you to lose balance and almost fall
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    Quote Originally Posted by aceroni

    After looking at it again it seems you're not arching enough. Also I think bc you dived into the hole so fast that caused you to lose balance and almost fall
    Yeah, I do feel like I lose my arch, especially after rep 1. I can't arch my back much to begin with, that's why i brought up spine mobility issues. I also have been taking a much faster eccentric. Different style from what I have done in past, which I certainly need to perfect. Appreciate your input brother.
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    Was bored today, so went to the gym for some incline walking, abs, and foam rolling/stretching. I was pretty tight, which is no surprise because I been slacking on my mobility work. Felt like I loosened up some. If my back is near 100%, I plan on hitting some heavy deads tmrw. Really want to get some heavy weight in my hands!
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    Quote Originally Posted by CincyKiller45 View Post
    Was bored today, so went to the gym for some incline walking, abs, and foam rolling/stretching. I was pretty tight, which is no surprise because I been slacking on my mobility work. Felt like I loosened up some. If my back is near 100%, I plan on hitting some heavy deads tmrw. Really want to get some heavy weight in my hands!
    Perfect time for a gay joke. Kill those deads tomorrow.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Week 4: Day 3- Ego deadlift day

    Deadlift:
    455x1
    495x1
    525x1 (PR)

    Today solidifies the fact that I might be the weirdest person on the planet. Last week it took me two attempts to get 405x1. Today, 495 felt like nothing so I decided to go for a PR. 525 was surely all I had in the tank. It went up slowly, but I didn't give up on it. Feels good.

    Pause deadlift: 2x5- 315(5 sec pause)

    Lawd Jesus these took everything out of me. Very challenging.

    BB GM:
    135x10
    165x8
    185x8x2

    Oly squat:
    135x10
    185x8x2

    Banded lateral walks: 10x3

    I hate to admit it, but I am absolutely drained. I feel like I didn't do a whole lot besides the deadlift PR, but got damn I can't see straight still. I'm going to eat and lay down for a long while. Was it smart to PR so soon? Prolly not. Did it feel good? Phuck yes.
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    Video to come.
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    Awesome work man!


    Just playing the cards you were delt. Rest up a little! Haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112
    Awesome work man!

    Just playing the cards you were delt. Rest up a little! Haha
    Thanks dude. I feel a lot better now that I have some carbs in me. I deserve an ego day after the mock meet day, lol.
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    Aweome pull, man, congrats!
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    Quote Originally Posted by Sean1332
    Aweome pull, man, congrats!
    Thanks. You might say otherwise after the video uploads. Set up looked great, then I, for the first time in a while, forgot to pull the slack out. Probably because I was on enough stims to kill a small horse.
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    Congrats on the pr man. Just like me on the good days bad days man. When it feels good go for it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Congrats on the pr man. Just like me on the good days bad days man. When it feels good go for it.
    What he said.

    Congrats on the pr, I'm Mirin
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    Week 4: body day

    Seated military press: 8x3- 155

    JM press: 12x3- 105

    Pull-ups: 8x3

    Hammer strength pull downs: 10x3- 200

    Face-pulls- 15x3- 120

    Concentrated curl: 20x3- 20

    Quick workout. Felt sick, and my back is tore up from DL's yesterday. I don't have Internet right now, so the video is not uploading. I'll get it up once the Internet is back on. Going to focus on recovery the rest of today and tmrw, lol.
  

  
 

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