So this is my last week of training before max outs. Now, I'm in need for some suggestions.
I'm going to have to DL heavy Thursday instead of Friday due to conflicting schedules. I'm not sure, but i was under the impression you took a deload before meet day. Seems like a lot to go 95% of max 3-4 days before testing. Now I'm aware Lilly knows a lot more than me, but should I still go that heavy? Also, should I cut out body day Sunday since I'm maxing Wed?
I just want to make sure I'm 100% when I'm hunting new PR's.
Edit- I was thinking about still going heavy Thursday to build confidence in my DL, then cut out body day Sunday.