Danb's Mountain Dog and everything else log

Page 1 of 62 123 ... Last
  1. Danb's Mountain Dog and everything else log


    Figured I might as well jump on the log train and get one going in here. This is my 2nd run with MD style training...kind of. Never made it to phase 3 last run i just did phase 2 for like 10 weeks haha. Will update this thread later with supps diet and lifts. This will be a full out cutting log. I just had a minute while i was waiting on the wife to get out of the tanning bed at the gym so I figured I'd get this started.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285 View Post
    Figured I might as well jump on the log train and get one going in here. This is my 2nd run with MD style training...kind of. Never made it to phase 3 last run i just did phase 2 for like 10 weeks haha. Will update this thread later with supps diet and lifts. This will be a full out cutting log. I just had a minute while i was waiting on the wife to get out of the tanning bed at the gym so I figured I'd get this started.

    First!

    You actually hire John or is this a generic routine pasted somewhere? Definitely going to follow since I'm very close to hiring John or Shelby
    I'm just a dude chasing a dream
    •   
       


  3. I'm in bud.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Meadows FTW
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. MD taking over AM lol

  6. In it danbeezy!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. MD FTW

    In buddy
    Independent

  8. Quote Originally Posted by superbeast668 View Post

    First!

    You actually hire John or is this a generic routine pasted somewhere? Definitely going to follow since I'm very close to hiring John or Shelby
    Thanks bud. This is set-up around the workouts and articles on T-nation wrote out by John. There's links floating around here if you'd like to check it out. It's pretty informational.

    Quote Originally Posted by breezy11 View Post
    I'm in bud.
    Can't have a MD log without breezy! Thanks for following man. I'm sure once I get to phase 3 ill have 100 questions for you haha.

    Quote Originally Posted by AZMIDLYF View Post
    Meadows FTW
    This^^
    Quote Originally Posted by jimbuick View Post
    MD taking over AM lol
    It def. is getting pretty popular. I think I remember someone saying Frank Reynolds was the one who brought it to AM lol
    Quote Originally Posted by LiveToLift View Post
    In it danbeezy!
    Hell yeah thanks brosif!

    So I'm 4 weeks in working with my diet coach and I think we're starting to finally figure something out. I haven't dropped any weight yet I've actually gained a pound But I'm also 3 weeks into a cycle so it's kind of hard to gauge where I'm actually at. I do know that at this time last cycle I was up 13 lbs already so we must be doing something right thus far. I do have some progress pics from day 1 until now ill try and get up soon. Here's today's workout. This is the first time I've ever really committed to not worrying about strength. Actually considering lowering my test dose since I'm just using it to preserve muscle mass really since I'm in a deficit.

    Week 1
    Day 1

    Chest & Shoulders
    Supps-

    PWO 1 scoop muscle marinade
    Intra- 2 scoops MBCAA

    DB twist press (no incline 45 sec rest)
    60-10
    70-10
    70-10

    Incline MD BB press (45 sec rest)
    135-12
    135-12
    135-12
    165-8
    165-8
    155-8
    155-8

    Chest dips 30 sec rest
    15
    13
    12

    Flat BB bench ( 3 second negative 2 seconds in the hole 45 sec rest)
    165-6
    185-6
    195-6
    195-4

    Partial lat raises 30 sec rest
    20-35
    15-35
    15-35
    15-35

    Reverse peck deck 1 min rest
    55-35
    55-32
    45-30
    45-28

    Destroyer set incline rear delt flys no rest
    30-40
    20-20
    15-30
    15-20
    10-20

    Was absolute toast after this. Arms and cardio tomorrow.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by bean5er View Post
    MD FTW

    In buddy
    Thanks buddy! Good to have ya!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Diet numbers for today

    2300 cals


    Name:  image-1178527848.jpg
Views: 522
Size:  112.2 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  11. Subbed!
    Purus Labs Rep
    www.puruslabs.net

  12. Quote Originally Posted by Randoja View Post
    Subbed!
    Thanks buddy! Glad to have u along
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Subbed - Get it bro!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. Quote Originally Posted by LizKing531 View Post
    Subbed - Get it bro!
    Thanks bud!

    Arms and cardio in about an hour. Will update later.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Week 1
    Day 2

    Went in and hit arms today. Smashed Bi's but I may add more Tri work next week. That's the only thing I don't care for with MD it seems like (especially during phase 1) that certain muscles get worked as much as others. For example shoulders seem to really focus on rear delt work, Arm days seem to work Bi's a lot more and legs really focus on hamstring work and not very much quad work. Unless I'm just not following it right. Any way here's the numbers from today. Will update later with diet stuff for the day.

    Supps
    PWO- 2 scoops enhanced
    Intra- 2 scoops MBCAA + 6 grams Citrulline Malate

    Arms
    Cross body DB curl 30 sec rest
    25-10
    25-10
    25-10
    40-10
    40-10
    35-10

    EZ bar preacher 30 sec rest weight now including bar
    70-8
    70-8
    70-8

    EZ bar 3 second negative curl weight not including bar 30 sec rest
    50-8
    50-8

    Rope push downs 30 sec rest
    60-12
    70-12
    60-12
    60-12

    Close grip press to chin (kind of like a skull crush/press mix) superset with BB curls
    75-12/12
    85-12/8
    85-10/6

    Ez bar incline ext's
    65-15
    65-15
    65-10

    30 mins cardio sprints/incline walk 425 cals burned
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post
    Week 1
    Day 2

    Went in and hit arms today. Smashed Bi's but I may add more Tri work next week. That's the only thing I don't care for with MD it seems like (especially during phase 1) that certain muscles get worked as much as others. For example shoulders seem to really focus on rear delt work, Arm days seem to work Bi's a lot more and legs really focus on hamstring work and not very much quad work. Unless I'm just not following it right. Any way here's the numbers from today. Will update later with diet stuff for the day.

    Supps
    PWO- 2 scoops enhanced
    Intra- 2 scoops MBCAA + 6 grams Citrulline Malate

    Arms
    Cross body DB curl 30 sec rest
    25-10
    25-10
    25-10
    40-10
    40-10
    35-10

    EZ bar preacher 30 sec rest weight now including bar
    70-8
    70-8
    70-8

    EZ bar 3 second negative curl weight not including bar 30 sec rest
    50-8
    50-8

    Rope push downs 30 sec rest
    60-12
    70-12
    60-12
    60-12

    Close grip press to chin (kind of like a skull crush/press mix) superset with BB curls
    75-12/12
    85-12/8
    85-10/6

    Ez bar incline ext's
    65-15
    65-15
    65-10

    30 mins cardio sprints/incline walk 425 cals burned
    The close grip variation is what's known as the JM press
    I'm just a dude chasing a dream

  17. Quote Originally Posted by superbeast668 View Post

    The close grip variation is what's known as the JM press
    Boom! Thanks I knew it was J something.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. I love JM presses! I have to do them with the EZ bar because the Oly bar kills my elbows for some reason.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    I love JM presses! I have to do them with the EZ bar because the Oly bar kills my elbows for some reason.
    That's how I do them as well. I get weird looks putting 2 45's + per side on an ez bar. Gotta love it
    I'm just a dude chasing a dream

  20. Quote Originally Posted by superbeast668 View Post
    That's how I do them as well. I get weird looks putting 2 45's + per side on an ez bar. Gotta love it
    Once you find the groove with this exercise it is pure tricep heaven...let the haters envy!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    I love JM presses! I have to do them with the EZ bar because the Oly bar kills my elbows for some reason.
    Quote Originally Posted by superbeast668 View Post

    That's how I do them as well. I get weird looks putting 2 45's + per side on an ez bar. Gotta love it
    Ha I'm the complete opposite. Anything with the ez bar for tri's kill my elbows. I think I'm gonna sub the EZ bar incline EXT's for DB French press.

    Quote Originally Posted by AZMIDLYF View Post

    Once you find the groove with this exercise it is pure tricep heaven...let the haters envy!
    Agreed.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Here's some progress/Beginning of MD nudes. The first set is from my first day with my diet coach and the last set is from this morning. The only measurements I took was around my waist at my belly button. So far I'm down almost 2 inches so far which isn't bad but I wish I would have made better progress thus far anyway here's the pics.

    April 11th

    Name:  image-2213230622.jpg
Views: 250
Size:  477.5 KB


    Name:  image-1151838912.jpg
Views: 225
Size:  438.3 KB

    May 7th


    Name:  image-3861129436.jpg
Views: 231
Size:  437.6 KB



    Name:  image-3498886011.jpg
Views: 225
Size:  426.3 KB

    Ill probably do another set of pics and measurements in 2-3 weeks. I may also start doing BF% checks. I have a pair of calipers but I can never get an accurate or consistent reading so I don't use them.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Looking leaner and more cut up brotato. Nice work thus far!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Here buddy!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  25. Quote Originally Posted by LiveToLift View Post
    Looking leaner and more cut up brotato. Nice work thus far!
    Thanks buddy. I've been busting my butt in the kitchen and the gym. Kinda disappointed with the results so far I feel like I should be leaner but oh well I guess nothing I can do about it except keep killin it. 11 weeks out to Jamaica mon
    Quote Originally Posted by Montego1 View Post
    Here buddy!
    Thanks for joining bud!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Looks good, can definitely see you have already made some good progress.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  27. Quote Originally Posted by MrKleen73 View Post
    Looks good, can definitely see you have already made some good progress.
    Thanks brother Kleen! Glad you made it here. You know what they say we're our own worst critic though haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Quote Originally Posted by Danb2285 View Post
    You know what they say we're our own worst critic though haha
    the good ones are, anyway
    so you lost 2" so far man? wow that's pretty mean
    stay on track, let's see what you can do here dan

  29. Quote Originally Posted by snagencyV2.0 View Post
    the good ones are, anyway
    so you lost 2" so far man? wow that's pretty mean
    stay on track, let's see what you can do here dan
    Thanks brotha. That's what the tape says anyway. Doing the measurements myself its kind of hard to tell but I take them like 5 times in a row to make sure I get it to repeat. Doesn't quite feel like 2" but I can tell clothes are fitting more loosely so that's a plus.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. The work is paying off Db! Stay with it and the rewards will keep coming.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

Similar Forum Threads

  1. Dewey99's SNS X-GELS and everything else log
    By Dewey99 in forum Supplement Logs
    Replies: 55
    Last Post: 08-15-2012, 07:46 PM
  2. Replies: 54
    Last Post: 05-07-2012, 06:52 PM
  3. Replies: 53
    Last Post: 10-24-2011, 05:29 PM
  4. Replies: 65
    Last Post: 10-25-2010, 04:10 PM
  5. Replies: 31
    Last Post: 09-28-2008, 08:56 PM
Log in
Log in