Danb's Mountain Dog and everything else log

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    Danb's Mountain Dog and everything else log


    Figured I might as well jump on the log train and get one going in here. This is my 2nd run with MD style training...kind of. Never made it to phase 3 last run i just did phase 2 for like 10 weeks haha. Will update this thread later with supps diet and lifts. This will be a full out cutting log. I just had a minute while i was waiting on the wife to get out of the tanning bed at the gym so I figured I'd get this started.
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    Quote Originally Posted by Danb2285 View Post
    Figured I might as well jump on the log train and get one going in here. This is my 2nd run with MD style training...kind of. Never made it to phase 3 last run i just did phase 2 for like 10 weeks haha. Will update this thread later with supps diet and lifts. This will be a full out cutting log. I just had a minute while i was waiting on the wife to get out of the tanning bed at the gym so I figured I'd get this started.

    First!

    You actually hire John or is this a generic routine pasted somewhere? Definitely going to follow since I'm very close to hiring John or Shelby
    I'm just a dude chasing a dream
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    I'm in bud.
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    Meadows FTW
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    MD taking over AM lol
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    In it danbeezy!
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    MD FTW

    In buddy
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    Quote Originally Posted by superbeast668 View Post

    First!

    You actually hire John or is this a generic routine pasted somewhere? Definitely going to follow since I'm very close to hiring John or Shelby
    Thanks bud. This is set-up around the workouts and articles on T-nation wrote out by John. There's links floating around here if you'd like to check it out. It's pretty informational.

    Quote Originally Posted by breezy11 View Post
    I'm in bud.
    Can't have a MD log without breezy! Thanks for following man. I'm sure once I get to phase 3 ill have 100 questions for you haha.

    Quote Originally Posted by AZMIDLYF View Post
    Meadows FTW
    This^^
    Quote Originally Posted by jimbuick View Post
    MD taking over AM lol
    It def. is getting pretty popular. I think I remember someone saying Frank Reynolds was the one who brought it to AM lol
    Quote Originally Posted by LiveToLift View Post
    In it danbeezy!
    Hell yeah thanks brosif!

    So I'm 4 weeks in working with my diet coach and I think we're starting to finally figure something out. I haven't dropped any weight yet I've actually gained a pound But I'm also 3 weeks into a cycle so it's kind of hard to gauge where I'm actually at. I do know that at this time last cycle I was up 13 lbs already so we must be doing something right thus far. I do have some progress pics from day 1 until now ill try and get up soon. Here's today's workout. This is the first time I've ever really committed to not worrying about strength. Actually considering lowering my test dose since I'm just using it to preserve muscle mass really since I'm in a deficit.

    Week 1
    Day 1

    Chest & Shoulders
    Supps-

    PWO 1 scoop muscle marinade
    Intra- 2 scoops MBCAA

    DB twist press (no incline 45 sec rest)
    60-10
    70-10
    70-10

    Incline MD BB press (45 sec rest)
    135-12
    135-12
    135-12
    165-8
    165-8
    155-8
    155-8

    Chest dips 30 sec rest
    15
    13
    12

    Flat BB bench ( 3 second negative 2 seconds in the hole 45 sec rest)
    165-6
    185-6
    195-6
    195-4

    Partial lat raises 30 sec rest
    20-35
    15-35
    15-35
    15-35

    Reverse peck deck 1 min rest
    55-35
    55-32
    45-30
    45-28

    Destroyer set incline rear delt flys no rest
    30-40
    20-20
    15-30
    15-20
    10-20

    Was absolute toast after this. Arms and cardio tomorrow.
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    Quote Originally Posted by bean5er View Post
    MD FTW

    In buddy
    Thanks buddy! Good to have ya!
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    Diet numbers for today

    2300 cals


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    Subbed!
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    Quote Originally Posted by Randoja View Post
    Subbed!
    Thanks buddy! Glad to have u along
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    Subbed - Get it bro!
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    Quote Originally Posted by LizKing531 View Post
    Subbed - Get it bro!
    Thanks bud!

    Arms and cardio in about an hour. Will update later.
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    Week 1
    Day 2

    Went in and hit arms today. Smashed Bi's but I may add more Tri work next week. That's the only thing I don't care for with MD it seems like (especially during phase 1) that certain muscles get worked as much as others. For example shoulders seem to really focus on rear delt work, Arm days seem to work Bi's a lot more and legs really focus on hamstring work and not very much quad work. Unless I'm just not following it right. Any way here's the numbers from today. Will update later with diet stuff for the day.

    Supps
    PWO- 2 scoops enhanced
    Intra- 2 scoops MBCAA + 6 grams Citrulline Malate

    Arms
    Cross body DB curl 30 sec rest
    25-10
    25-10
    25-10
    40-10
    40-10
    35-10

    EZ bar preacher 30 sec rest weight now including bar
    70-8
    70-8
    70-8

    EZ bar 3 second negative curl weight not including bar 30 sec rest
    50-8
    50-8

    Rope push downs 30 sec rest
    60-12
    70-12
    60-12
    60-12

    Close grip press to chin (kind of like a skull crush/press mix) superset with BB curls
    75-12/12
    85-12/8
    85-10/6

    Ez bar incline ext's
    65-15
    65-15
    65-10

    30 mins cardio sprints/incline walk 425 cals burned
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    Quote Originally Posted by Danb2285 View Post
    Week 1
    Day 2

    Went in and hit arms today. Smashed Bi's but I may add more Tri work next week. That's the only thing I don't care for with MD it seems like (especially during phase 1) that certain muscles get worked as much as others. For example shoulders seem to really focus on rear delt work, Arm days seem to work Bi's a lot more and legs really focus on hamstring work and not very much quad work. Unless I'm just not following it right. Any way here's the numbers from today. Will update later with diet stuff for the day.

    Supps
    PWO- 2 scoops enhanced
    Intra- 2 scoops MBCAA + 6 grams Citrulline Malate

    Arms
    Cross body DB curl 30 sec rest
    25-10
    25-10
    25-10
    40-10
    40-10
    35-10

    EZ bar preacher 30 sec rest weight now including bar
    70-8
    70-8
    70-8

    EZ bar 3 second negative curl weight not including bar 30 sec rest
    50-8
    50-8

    Rope push downs 30 sec rest
    60-12
    70-12
    60-12
    60-12

    Close grip press to chin (kind of like a skull crush/press mix) superset with BB curls
    75-12/12
    85-12/8
    85-10/6

    Ez bar incline ext's
    65-15
    65-15
    65-10

    30 mins cardio sprints/incline walk 425 cals burned
    The close grip variation is what's known as the JM press
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    The close grip variation is what's known as the JM press
    Boom! Thanks I knew it was J something.
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    I love JM presses! I have to do them with the EZ bar because the Oly bar kills my elbows for some reason.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I love JM presses! I have to do them with the EZ bar because the Oly bar kills my elbows for some reason.
    That's how I do them as well. I get weird looks putting 2 45's + per side on an ez bar. Gotta love it
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    Quote Originally Posted by superbeast668 View Post
    That's how I do them as well. I get weird looks putting 2 45's + per side on an ez bar. Gotta love it
    Once you find the groove with this exercise it is pure tricep heaven...let the haters envy!
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    Quote Originally Posted by AZMIDLYF View Post
    I love JM presses! I have to do them with the EZ bar because the Oly bar kills my elbows for some reason.
    Quote Originally Posted by superbeast668 View Post

    That's how I do them as well. I get weird looks putting 2 45's + per side on an ez bar. Gotta love it
    Ha I'm the complete opposite. Anything with the ez bar for tri's kill my elbows. I think I'm gonna sub the EZ bar incline EXT's for DB French press.

    Quote Originally Posted by AZMIDLYF View Post

    Once you find the groove with this exercise it is pure tricep heaven...let the haters envy!
    Agreed.
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    Here's some progress/Beginning of MD nudes. The first set is from my first day with my diet coach and the last set is from this morning. The only measurements I took was around my waist at my belly button. So far I'm down almost 2 inches so far which isn't bad but I wish I would have made better progress thus far anyway here's the pics.

    April 11th

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    Name:  image-1151838912.jpg
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    May 7th


    Name:  image-3861129436.jpg
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    Name:  image-3498886011.jpg
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    Ill probably do another set of pics and measurements in 2-3 weeks. I may also start doing BF% checks. I have a pair of calipers but I can never get an accurate or consistent reading so I don't use them.
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    Looking leaner and more cut up brotato. Nice work thus far!
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    Here buddy!

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    Quote Originally Posted by LiveToLift View Post
    Looking leaner and more cut up brotato. Nice work thus far!
    Thanks buddy. I've been busting my butt in the kitchen and the gym. Kinda disappointed with the results so far I feel like I should be leaner but oh well I guess nothing I can do about it except keep killin it. 11 weeks out to Jamaica mon
    Quote Originally Posted by Montego1 View Post
    Here buddy!
    Thanks for joining bud!
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    Looks good, can definitely see you have already made some good progress.
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    Quote Originally Posted by MrKleen73 View Post
    Looks good, can definitely see you have already made some good progress.
    Thanks brother Kleen! Glad you made it here. You know what they say we're our own worst critic though haha
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    Quote Originally Posted by Danb2285 View Post
    You know what they say we're our own worst critic though haha
    the good ones are, anyway
    so you lost 2" so far man? wow that's pretty mean
    stay on track, let's see what you can do here dan
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    Quote Originally Posted by snagencyV2.0 View Post
    the good ones are, anyway
    so you lost 2" so far man? wow that's pretty mean
    stay on track, let's see what you can do here dan
    Thanks brotha. That's what the tape says anyway. Doing the measurements myself its kind of hard to tell but I take them like 5 times in a row to make sure I get it to repeat. Doesn't quite feel like 2" but I can tell clothes are fitting more loosely so that's a plus.
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    The work is paying off Db! Stay with it and the rewards will keep coming.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    The work is paying off Db! Stay with it and the rewards will keep coming.
    Thanks bud. Def. don't plan on stopping anytime soon. This is just the beginning to great things to come
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    Killin it bro!
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    Quote Originally Posted by Randoja View Post
    Killin it bro!
    Thanks mayne. Sick AVI
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  34. Senior Member
    LizKing531's Avatar
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    6'0"  195 lbs.
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    Great progress man! Keep on it -

    Nice avi too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  35. Diamond Member
    MrKleen73's Avatar
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    I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  36. Elite Member
    Danb2285's Avatar
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    6'0"  217 lbs.
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    Quote Originally Posted by LizKing531 View Post
    Great progress man! Keep on it -

    Nice avi too -
    Quote Originally Posted by MrKleen73 View Post
    I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.
    Thanks guys. Appreciate the kind words!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  37. Elite Member
    Danb2285's Avatar
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    6'0"  217 lbs.
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    Ugh everyone around me is getting sick! Trying like hell not to catch anything but went to bed with fever/chills last night and woke up completely drenched in sweat this morning! Dont feel sick just a little achey and ran down all day. My wife and son both have bronchitis and 3 guys at work have the flu. Went in and hit back this morning wasnt really feeling it but figured I better get my ass in gear and go. Had a pretty decent session. Legs either tomorrow or Saturday.

    PWO-2 scoops condense
    Intra-water
    Post- 2 scoops MBCAA, 6g citrulline malate,5g creatine mono

    Back
    Single arm BB rows 25# plates for deeper stretch 30 sec rest
    70-12
    95-10
    95-8
    95-10

    DB dead stop rows 30 sec rest
    90-10
    90-10
    100-8

    NG pull down partials holding for 2 seconds at eye level 30 second rest
    140-8
    140-8
    140-8

    MD style DB pullovers
    50-8
    50-8

    DB shrugs 1 sec hold at top
    70-12
    70-12
    70-8

    Hit up 15 mins of LIIS cardio burning 180 cals. Not a lot but better than nothing.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Diamond Member
    AZMIDLYF's Avatar
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    Gettin' work done big man...not every day can be a PR fest.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  39. Elite Member
    breezy11's Avatar
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    Solid session man. Nice job getting in the gym after not feeling well.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  40. Senior Member
    LizKing531's Avatar
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    6'0"  195 lbs.
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    Good lifts!

    I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  

  
 

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