Danb's Mountain Dog and everything else log

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  1. Quote Originally Posted by MrKleen73 View Post
    Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.
    what was this post about kleen?
    are you rubbing this in his face, or what?
    different goals..different metabolisms..different time & place
    and - kleen you are being guided by someone else right now too right?
    enjoy your new learning experience


  2. Quote Originally Posted by Danb2285 View Post
    Had an awesome back/cardio day today. Everything is starting to feel like its really coming together. Refeed meal tonight actually looking forward to it this time. I've been pretty hungry the last couple days. Will probably start throwing Fat smack in as needed

    Week 3 day 3

    Back/cardio

    Meadows rows- 45 sec rest
    70-12
    95-12
    105-12
    105-10
    105-8

    DB dead stop rows 45 sec rest
    110-9
    100-8
    110-8

    Stretchers-45 sec rest
    120-8
    120-8
    120-8

    NG partial pull downs 45 sec rest
    140-8
    140-8

    DB pull overs MD style 45 sec rest
    45-10
    50-8
    50-8

    Cardio-10 min HIIT sprint work followed by 10min Incline walk followed by another 5 min of HIIT sprints...FML I was drenched in sweat!
    I was doing dead stop rows for a while too, I love them. great for building that explosive power off the mark.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  3. Quote Originally Posted by MrKleen73 View Post
    Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

    Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
    http://anabolicminds.com/forum/redef...tion-prep.html
    Quote Originally Posted by snagencyV2.0 View Post
    what was this post about kleen?
    are you rubbing this in his face, or what?
    different goals..different metabolisms..different time & place
    and - kleen you are being guided by someone else right now too right?
    enjoy your new learning experience
    yup diff'rent strokes! less carbs = more fat oxidation. I get sooo bitchy having carbs that low though. lol so for me mood>max fat loss
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Haha carbs honestly don't effect my mood what so ever. TBH the 90 carbs isn't near as hard for me as the 50g fat lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. In... late to this party, and about to get caught up..
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  6. Quote Originally Posted by MrKleen73 View Post
    Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

    Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
    http://anabolicminds.com/forum/redef...tion-prep.html
    Quote Originally Posted by snagencyV2.0 View Post
    what was this post about kleen?
    are you rubbing this in his face, or what?
    different goals..different metabolisms..different time & place
    and - kleen you are being guided by someone else right now too right?
    enjoy your new learning experience
    This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by wasme View Post
    In... late to this party, and about to get caught up..
    Awesome glad to have you brother! Things are just about to be gettin good!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by cswalczakny View Post

    I was doing dead stop rows for a while too, I love them. great for building that explosive power off the mark.
    They're def. legit. I tried doing them normal again a couple weeks ago and it just didn't feel right!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Also forgot to add that I FINALLY got those stretchers down! And I may be hooked.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post
    This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!
    Congrats brother! You're making serious progress.

    Quote Originally Posted by Danb2285 View Post
    They're def. legit. I tried doing them normal again a couple weeks ago and it just didn't feel right!
    Yeah, I prefer the explosive movement as well. You've inspired me to add them back in next week.


    Quote Originally Posted by Danb2285 View Post
    Also forgot to add that I FINALLY got those stretchers down! And I may be hooked.
    Haha nice. They're awesome once you get the hang of it.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  11. Quote Originally Posted by Danb2285 View Post
    Haha carbs honestly don't effect my mood what so ever. TBH the 90 carbs isn't near as hard for me as the 50g fat lol
    i am right there with ya bro
    i lived a semi-keto diet for almost a 4yr stretch, last decade, healthy fats were plentiful
    carbs have never really affected me mood-wise either, but i do notice as i'm getting older that this is going the other way now and my metabolism has gone from fat-friendly to carb-friendly

    Quote Originally Posted by Danb2285 View Post
    This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!
    just, awesomeness
    great work and dedication

  12. That there protein

    Name:  image-643666118.jpg
Views: 54
Size:  566.2 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285 View Post

    This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!
    I've come to find that once you start losing the fat in your midsection, it starts to melt off. Good stuff, Danimal! Keep stripping those sheets!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. Quote Originally Posted by 1ifeblood View Post

    I've come to find that once you start losing the fat in your midsection, it starts to melt off. Good stuff, Danimal! Keep stripping those sheets!
    That's the goal brother!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by MrKleen73 View Post
    Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

    Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
    http://anabolicminds.com/forum/redef...tion-prep.html
    Quote Originally Posted by snagencyV2.0 View Post
    what was this post about kleen?
    are you rubbing this in his face, or what?
    different goals..different metabolisms..different time & place
    and - kleen you are being guided by someone else right now too right?
    enjoy your new learning experience
    Quote Originally Posted by Danb2285 View Post
    This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!
    My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

    Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  16. Quote Originally Posted by MrKleen73 View Post

    My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

    Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.
    Haha def didn't take it that way bud! I understood completely what you were saying man! Nothing but love brotha man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. And no apologizing allowed in my logs
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by MrKleen73 View Post

    My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

    Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.
    I don't think anyone really took it that way at all! Snags was just busting your balls pretty sure!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by MrKleen73 View Post
    My apologies to anyone who took my small talk as me critiquing his diet in some way..
    huh? wasn't me

    Quote Originally Posted by Danb2285 View Post
    And no apologizing allowed in my logs
    get eem!

    Quote Originally Posted by cswalczakny View Post
    Snags was just busting your balls pretty sure!
    of course - it's fun!

    no worries kleen, nothing but love across the boards here for my bald bodacious big boy beast!

  20. Hrmmm. So I missed 3 pages wow. The last time Snags and I hid it lasted about ohhh 3 days :P this time I hide for real! Snags will unveil his flash covered face before I show my puppy dog eyes/dungeon lit gym. Game on Snag! And yes Dan very good work dropping another inch in the waist. Awesome progress. You and ur coach must be on the ball.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  21. sooo..my other bald bodacious big boy beast decides to show up eh..

    Quote Originally Posted by Montego1 View Post
    Hrmmm. So I missed 3 pages wow. The last time Snags and I hid it lasted about ohhh 3 days :P this time I hide for real! Snags will unveil his flash covered face before I show my puppy dog eyes/dungeon lit gym. Game on Snag! And yes Dan very good work dropping another inch in the waist. Awesome progress. You and ur coach must be on the ball.
    game on is right, bet you fold before i do this time!

  22. My money's on snags caving first
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285 View Post
    My money's on snags caving first



  24. Quote Originally Posted by snagencyV2.0 View Post


    Your a creature of habit bud it's not your fault lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 306"/>
    Mmmm apple butter and ho's
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Ill just break my phone. Ha!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  27. Quote Originally Posted by Danb2285 View Post

    Mmmm apple butter and ho's
    That reminds me of this one episode of jerry springer. But it was a ho and mayonnaise, and spam, and grapes and all kinds of other food. But mostly mayo and spam. That's what that skinny dude rubbed on her back..... *vomit*
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Mayo and spam massage? Ain't nobody got time for that!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. A little Forearm veinage




    Name:  image-365769851.jpg
Views: 45
Size:  421.3 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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