Danb's Mountain Dog and everything else log

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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by wasme View Post
    Dude, two bites... give yourself a break! Look at it this way, you didn't then go in and say yeah I'll have one too. You are doing great!
    Thanks bud I appreciate the kind words. Just sucks. I REALLY wanted to make it all 30 days without cheating at all. I know at the end of the day it's a life style not a diet I just wanted to prove to myself I could do it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  3. Quote Originally Posted by Danb2285 View Post
    Thanks bud I appreciate the kind words. Just sucks. I REALLY wanted to make it all 30 days without cheating at all. I know at the end of the day it's a life style not a diet I just wanted to prove to myself I could do it.
    Totally know what you are saying...

    But, you are! Don't sweat the small stuff.
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  4. It doesn't have to be masochism big man. You are putting in the time and effort and this is going to pay dividends.







    Puss C Lmfao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. iamdisappoint

    y'know what tho? tomorrow is a new day
    you start sweating 2 bites of something, it becomes a chore & no fun
    just get back on track, nothing but a blip bro

    now - if you start mauling taco bell, ima start really worrying

  6. Quote Originally Posted by Danb2285 View Post
    Son of a b1tch....I broke. Stopped to get my son ice cream and I had 2 bites. I made it almost 13 days without a single bite of anything that wasn't on my diet plan. Dammit....
    OMG dude! Seriously...I just took all my kids out for ice cream and I reeeeeally wanted some. Now they are eating pizza and I think I might lose my mind! Got chicken breast and broccoli/cauliflower cooking. :-(
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  7. Quote Originally Posted by AZMIDLYF View Post
    It doesn't have to be masochism big man. You are putting in the time and effort and this is going to pay dividends.

    Puss C Lmfao
    Haha thanks GB

    Quote Originally Posted by snagencyV2.0 View Post
    iamdisappoint

    y'know what tho? tomorrow is a new day
    you start sweating 2 bites of something, it becomes a chore & no fun
    just get back on track, nothing but a blip bro

    now - if you start mauling taco bell, ima start really worrying
    Haha Taco Bell cravings were through the roof TBH all cravings were through the roof yesterday. Surprisingly though 2 bites of a dipped cone ice cream took care of it all lol. Pretty much because I think it made me feel like a complete failure lmao.

    Quote Originally Posted by 1ifeblood View Post

    OMG dude! Seriously...I just took all my kids out for ice cream and I reeeeeally wanted some. Now they are eating pizza and I think I might lose my mind! Got chicken breast and broccoli/cauliflower cooking. :-(
    Lol it's so hard having small kids. There's always fruit snacks pop tarts cookies and crackers staring me in the face lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Suppose to be a scheduled off day today but I think I'm gonna go hit arms/cardio layer today and take an off day tomorrow.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    Suppose to be a scheduled off day today but I think I'm gonna go hit arms/cardio layer today and take an off day tomorrow.
    This....but my wife is out shopping and I got stuck with the kids. Daycare is closed today and gym is closed tomorrow. Total bs!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  10. See an extra workout will burn those extra 73 calories you ate yesterday and then some. Of course you are disappointed but let's be honest here. You recognized what you were doing and instead of saying screw it I am getting a cone too you stopped at 2 bites and chastised yourself. That is progress and shows a change in mentality. This "blip of indulgence" will invigorate you to make the next 30 days a cheat free 30 days. I am proud for you that you didn't just say screw it once you snapped that you made a poor decision. Many people just say screw it and turn the entire day into a cheat after that. In this case it isn't going to effect your progress so much as your satisfaction with your execution of the 30 days clean eating. So just start over and kill it this time!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  11. Quote Originally Posted by Montego1 View Post
    This....but my wife is out shopping and I got stuck with the kids. Daycare is closed today and gym is closed tomorrow. Total bs!
    Your Avi... that chest... makes me ill with envy you FREAK!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  12. Quote Originally Posted by MrKleen73 View Post
    Your Avi... that chest... makes me ill with envy you FREAK!!!
    Hitting chest twice a week has definitely helped bring it up lately. Going heavy should help Stimul8 some growth too.....
    FINAFLEX PRODUCT EDUCATOR
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

  13. Quote Originally Posted by Montego1 View Post
    Hitting chest twice a week has definitely helped bring it up lately. Going heavy should help Stimul8 some growth too.....
    Glad to hear you say this, as that is what I am doing as well...
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  14. Quote Originally Posted by wasme View Post

    Glad to hear you say this, as that is what I am doing as well...
    I'm doing one heavy day and one lightish pump day a week. Can notice changes esp on lower outer and inner chest wich is what I was going for. Sorry for hijacking Dan! Blame Kleen :P
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  15. Hahaha not hi jacking at all brother.

    Updates coming in a little bit. Just got done with arms and its a little hard to type right now lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Montego1 View Post

    I'm doing one heavy day and one lightish pump day a week. Can notice changes esp on lower outer and inner chest wich is what I was going for. Sorry for hijacking Dan! Blame Kleen :P
    That's actually the same way I got my chest to develop. About to start doing it with legs now. They're so far behind.
    I'm just a dude chasing a dream

  17. A little food porn.

    Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol



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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post
    A little food porn.

    Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 420"/>
    .......I hate you
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  19. Quote Originally Posted by Danb2285 View Post
    A little food porn.

    Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol
    What time should I be over... damn... looks awesome
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Quote Originally Posted by Danb2285 View Post
    A little food porn.

    Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 420"/>
    I'm all sorts of jelly I never made it out to get my gobbler. At least I still have two deer left.
    I'm just a dude chasing a dream

  21. Quote Originally Posted by Montego1 View Post

    .......I hate you
    Lies
    Quote Originally Posted by wasme View Post

    What time should I be over... damn... looks awesome
    Ha your more than welcome. You have quite the trip though I believe and I doubt there will be any left by the time u get here lol
    Quote Originally Posted by superbeast668 View Post

    I'm all sorts of jelly I never made it out to get my gobbler. At least I still have two deer left.
    These are actually all from my Nebraska bow hunt last year. I didn't get one this year. Indiana birds are a bit tougher to come across haha. I'm running low on deer. I only got 2 this year.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html



  22. ima comin down ta your house right now bubba

  23. Quote Originally Posted by snagencyV2.0 View Post

    ima comin down ta your house right now bubba
    Lol always welcome as long as you don't bring that guy with you....After that meal I'm gonna be passed out on the couch for a while haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Arm day today.

    Supps
    1 scoop alphamine upon waking

    1 scoop alphamine in the afternoon

    PWO-
    4 uncapped MAX pump
    1 scoop crisp apple condense

    Intra-
    2 scoops MBCAA
    6g CM

    ARMS- WEEK 4 day 2

    Cross body curls
    25-8
    25-8
    45-8
    45-8
    40-8

    JM press SS with BB curls
    95-15/7
    100-12/6
    100-12/6

    HS preacher curl- weight not including bar
    70-8
    80-8
    80-7

    Rope push down 10 sec rest
    70-12
    70-12
    70-10
    60-8

    EZ 3 second negative curl- weight not including bar
    50-8
    50-8
    70-6

    Standing French press 30 sec rest
    65-8
    75-8
    75-6

    Weight dips
    BW+45-12
    BW+45-8

    Tired and full...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Smashing those guns!
    Purus Labs Rep
    www.puruslabs.net

  26. Quote Originally Posted by Randoja View Post
    Smashing those guns!
    Thanks broham
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Today was supposed to be an off day but I went in and did cardio since the weather is so crappy today.

    I did a 1 mile run (7:45 PR for me) followed by 10 min LIIT and then 10 min sprint work followed by 45 min incline speed walk
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

    #nairsawonderfulthing


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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Nice PR on your 1 mile run!
    FINAFLEX REP
    Visit our website at finaflex.com

  30. You guys have no idea what in hiding means do you?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  31. Quote Originally Posted by wasme View Post
    Nice PR on your 1 mile run!
    Thanks buddy

    Quote Originally Posted by Montego1 View Post
    You guys have no idea what in hiding means do you?
    Haha it doesn't count if your not flexing. Duh. I'm still hiding
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  32. Quote Originally Posted by Danb2285 View Post
    Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

    #nairsawonderfulthing


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    just used these in the shower. lol!!

    back and arms looking thick as all hell brotherman!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  33. Quote Originally Posted by Montego1 View Post
    You guys have no idea what in hiding means do you?
    Dan's been out of the closet for some time now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  34. Quote Originally Posted by cswalczakny View Post
    Dan's been out of the closet for some time now
    At least he is true to himself.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  35. Quote Originally Posted by Montego1 View Post
    You guys have no idea what in hiding means do you?
    I bring my own meaning to the word "hiding"





    nice backside dan!

  36. Quote Originally Posted by cswalczakny View Post

    just used these in the shower. lol!!

    back and arms looking thick as all hell brotherman!
    Lol thanks buddy....I think?
    Quote Originally Posted by cswalczakny View Post

    Dan's been out of the closet for some time now
    It was dark and lonely in there
    Quote Originally Posted by Montego1 View Post

    At least he is true to himself.

    Quote Originally Posted by snagencyV2.0 View Post
    I bring my own meaning to the word "hiding"



    nice backside dan!
    Thanks brotha man. Turns out in not very good at hide n seek either
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  37. Shoulders looking large too.
    Purus Labs Rep
    www.puruslabs.net

  38. Quote Originally Posted by Randoja View Post
    Shoulders looking large too.
    Thanks buddy! I almost completely came out of hiding today to post pics lol I went back and compared some from a few weeks ago and was actually really happy with the progress thus far. Its funny how you dont notice Changes in yourself daily. I'm gonna hold out until the 7th like originally planned

    Off day today back tomorrow
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  39. Quote Originally Posted by Danb2285 View Post
    Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

    #nairsawonderfulthing

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 482"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 483"/>
    It's June 7th already?

  40. Quote Originally Posted by iparatroop View Post

    It's June 7th already?
    Lol only front shots count as nudes right
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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