Danb's Mountain Dog and everything else log

[Danb2285]

[Danb2285]

Dude, two bites... give yourself a break! Look at it this way, you didn't then go in and say yeah I'll have one too. You are doing great!

Thanks bud I appreciate the kind words. Just sucks. I REALLY wanted to make it all 30 days without cheating at all. I know at the end of the day it's a life style not a diet I just wanted to prove to myself I could do it.

[wasme]

Thanks bud I appreciate the kind words. Just sucks. I REALLY wanted to make it all 30 days without cheating at all. I know at the end of the day it's a life style not a diet I just wanted to prove to myself I could do it.

Totally know what you are saying...

But, you are! Don't sweat the small stuff.

[AZMIDLYF]

It doesn't have to be masochism big man. You are putting in the time and effort and this is going to pay dividends.







Puss C Lmfao

[snagencyV2.0]

iamdisappoint

y'know what tho? tomorrow is a new day
you start sweating 2 bites of something, it becomes a chore & no fun
just get back on track, nothing but a blip bro

now - if you start mauling taco bell, ima start really worrying

[1ifeblood]

Son of a b1tch....I broke. Stopped to get my son ice cream and I had 2 bites. I made it almost 13 days without a single bite of anything that wasn't on my diet plan. Dammit....

OMG dude! Seriously...I just took all my kids out for ice cream and I reeeeeally wanted some. Now they are eating pizza and I think I might lose my mind! Got chicken breast and broccoli/cauliflower cooking. :-(

[Danb2285]

It doesn't have to be masochism big man. You are putting in the time and effort and this is going to pay dividends.

Puss C Lmfao

Haha thanks GB

iamdisappoint

y'know what tho? tomorrow is a new day
you start sweating 2 bites of something, it becomes a chore & no fun
just get back on track, nothing but a blip bro

now - if you start mauling taco bell, ima start really worrying

Haha Taco Bell cravings were through the roof TBH all cravings were through the roof yesterday. Surprisingly though 2 bites of a dipped cone ice cream took care of it all lol. Pretty much because I think it made me feel like a complete failure lmao.

OMG dude! Seriously...I just took all my kids out for ice cream and I reeeeeally wanted some. Now they are eating pizza and I think I might lose my mind! Got chicken breast and broccoli/cauliflower cooking. :-(

Lol it's so hard having small kids. There's always fruit snacks pop tarts cookies and crackers staring me in the face lol

[Danb2285]

Suppose to be a scheduled off day today but I think I'm gonna go hit arms/cardio layer today and take an off day tomorrow.

[Montego1]

Suppose to be a scheduled off day today but I think I'm gonna go hit arms/cardio layer today and take an off day tomorrow.

This....but my wife is out shopping and I got stuck with the kids. Daycare is closed today and gym is closed tomorrow. Total bs!

[MrKleen73]

See an extra workout will burn those extra 73 calories you ate yesterday and then some. Of course you are disappointed but let's be honest here. You recognized what you were doing and instead of saying screw it I am getting a cone too you stopped at 2 bites and chastised yourself. That is progress and shows a change in mentality. This "blip of indulgence" will invigorate you to make the next 30 days a cheat free 30 days. I am proud for you that you didn't just say screw it once you snapped that you made a poor decision. Many people just say screw it and turn the entire day into a cheat after that. In this case it isn't going to effect your progress so much as your satisfaction with your execution of the 30 days clean eating. So just start over and kill it this time!

[MrKleen73]

This....but my wife is out shopping and I got stuck with the kids. Daycare is closed today and gym is closed tomorrow. Total bs!

Your Avi... that chest... makes me ill with envy you FREAK!!!

[Montego1]

Your Avi... that chest... makes me ill with envy you FREAK!!!

Hitting chest twice a week has definitely helped bring it up lately. Going heavy should help Stimul8 some growth too.....

[wasme]

Hitting chest twice a week has definitely helped bring it up lately. Going heavy should help Stimul8 some growth too.....

Glad to hear you say this, as that is what I am doing as well...

[Montego1]

Glad to hear you say this, as that is what I am doing as well...

I'm doing one heavy day and one lightish pump day a week. Can notice changes esp on lower outer and inner chest wich is what I was going for. Sorry for hijacking Dan! Blame Kleen :P

[Danb2285]

Hahaha not hi jacking at all brother.

Updates coming in a little bit. Just got done with arms and its a little hard to type right now lol

[superbeast668]

I'm doing one heavy day and one lightish pump day a week. Can notice changes esp on lower outer and inner chest wich is what I was going for. Sorry for hijacking Dan! Blame Kleen :P

That's actually the same way I got my chest to develop. About to start doing it with legs now. They're so far behind.

[Danb2285]

A little food porn.

Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

[Montego1]

A little food porn.

Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 420"/>

.......I hate you

[wasme]

A little food porn.

Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

What time should I be over... damn... looks awesome

[superbeast668]

A little food porn.

Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 420"/>

I'm all sorts of jelly I never made it out to get my gobbler. At least I still have two deer left.

[Danb2285]

.......I hate you

Lies

What time should I be over... damn... looks awesome

Ha your more than welcome. You have quite the trip though I believe and I doubt there will be any left by the time u get here lol

I'm all sorts of jelly I never made it out to get my gobbler. At least I still have two deer left.

These are actually all from my Nebraska bow hunt last year. I didn't get one this year. Indiana birds are a bit tougher to come across haha. I'm running low on deer. I only got 2 this year.

[snagencyV2.0]

ima comin down ta your house right now bubba

[Danb2285]

ima comin down ta your house right now bubba

Lol always welcome as long as you don't bring that guy with you....After that meal I'm gonna be passed out on the couch for a while haha

[Danb2285]

Arm day today.

Supps
1 scoop alphamine upon waking

1 scoop alphamine in the afternoon

PWO-
4 uncapped MAX pump
1 scoop crisp apple condense

Intra-
2 scoops MBCAA
6g CM

ARMS- WEEK 4 day 2

Cross body curls
25-8
25-8
45-8
45-8
40-8

JM press SS with BB curls
95-15/7
100-12/6
100-12/6

HS preacher curl- weight not including bar
70-8
80-8
80-7

Rope push down 10 sec rest
70-12
70-12
70-10
60-8

EZ 3 second negative curl- weight not including bar
50-8
50-8
70-6

Standing French press 30 sec rest
65-8
75-8
75-6

Weight dips
BW+45-12
BW+45-8

Tired and full...

[Randoja]

Smashing those guns!

[Danb2285]

Smashing those guns!

Thanks broham

[Danb2285]

Today was supposed to be an off day but I went in and did cardio since the weather is so crappy today.

I did a 1 mile run (7:45 PR for me) followed by 10 min LIIT and then 10 min sprint work followed by 45 min incline speed walk

[Danb2285]

Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

#nairsawonderfulthing

[wasme]

Nice PR on your 1 mile run!

[Montego1]

You guys have no idea what in hiding means do you?

[Danb2285]

Nice PR on your 1 mile run!

Thanks buddy

You guys have no idea what in hiding means do you?

Haha it doesn't count if your not flexing. Duh. I'm still hiding

[TheSwanks]

Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

#nairsawonderfulthing

just used these in the shower. lol!!

back and arms looking thick as all hell brotherman!

[TheSwanks]

You guys have no idea what in hiding means do you?

Dan's been out of the closet for some time now

[Montego1]

Dan's been out of the closet for some time now

At least he is true to himself.

[snagencyV2.0]

You guys have no idea what in hiding means do you?

I bring my own meaning to the word "hiding"





nice backside dan!

[Danb2285]

just used these in the shower. lol!!

back and arms looking thick as all hell brotherman!

Lol thanks buddy....I think?

Dan's been out of the closet for some time now

It was dark and lonely in there

At least he is true to himself.

I bring my own meaning to the word "hiding"



nice backside dan!

Thanks brotha man. Turns out in not very good at hide n seek either

[Randoja]

Shoulders looking large too.

[Danb2285]

Shoulders looking large too.

Thanks buddy! I almost completely came out of hiding today to post pics lol I went back and compared some from a few weeks ago and was actually really happy with the progress thus far. Its funny how you dont notice Changes in yourself daily. I'm gonna hold out until the 7th like originally planned

Off day today back tomorrow

[iparatroop]

Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

#nairsawonderfulthing

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 482"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 483"/>

It's June 7th already?

[Danb2285]

It's June 7th already?

Lol only front shots count as nudes right