[snagencyV2.0]

Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

what was this post about kleen?
are you rubbing this in his face, or what?
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience

[TheSwanks]

Had an awesome back/cardio day today. Everything is starting to feel like its really coming together. Refeed meal tonight actually looking forward to it this time. I've been pretty hungry the last couple days. Will probably start throwing Fat smack in as needed

Week 3 day 3

Back/cardio

Meadows rows- 45 sec rest
70-12
95-12
105-12
105-10
105-8

DB dead stop rows 45 sec rest
110-9
100-8
110-8

Stretchers-45 sec rest
120-8
120-8
120-8

NG partial pull downs 45 sec rest
140-8
140-8

DB pull overs MD style 45 sec rest
45-10
50-8
50-8

Cardio-10 min HIIT sprint work followed by 10min Incline walk followed by another 5 min of HIIT sprints...FML I was drenched in sweat!

I was doing dead stop rows for a while too, I love them. great for building that explosive power off the mark.

[TheSwanks]

Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
http://anabolicminds.com/forum/redef...tion-prep.html

what was this post about kleen?
are you rubbing this in his face, or what?
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience

yup diff'rent strokes! less carbs = more fat oxidation. I get sooo bitchy having carbs that low though. lol so for me mood>max fat loss

[Danb2285]

Haha carbs honestly don't effect my mood what so ever. TBH the 90 carbs isn't near as hard for me as the 50g fat lol

[wasme]

In... late to this party, and about to get caught up..

[Danb2285]

Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
http://anabolicminds.com/forum/redef...tion-prep.html

what was this post about kleen?
are you rubbing this in his face, or what?
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience

This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!

[Danb2285]

In... late to this party, and about to get caught up..

Awesome glad to have you brother! Things are just about to be gettin good!

[Danb2285]

I was doing dead stop rows for a while too, I love them. great for building that explosive power off the mark.

They're def. legit. I tried doing them normal again a couple weeks ago and it just didn't feel right!

[Danb2285]

Also forgot to add that I FINALLY got those stretchers down! And I may be hooked.

[breezy11]

This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!

Congrats brother! You're making serious progress.

They're def. legit. I tried doing them normal again a couple weeks ago and it just didn't feel right!

Yeah, I prefer the explosive movement as well. You've inspired me to add them back in next week.

Also forgot to add that I FINALLY got those stretchers down! And I may be hooked.

Haha nice. They're awesome once you get the hang of it.

[snagencyV2.0]

Haha carbs honestly don't effect my mood what so ever. TBH the 90 carbs isn't near as hard for me as the 50g fat lol

i am right there with ya bro
i lived a semi-keto diet for almost a 4yr stretch, last decade, healthy fats were plentiful
carbs have never really affected me mood-wise either, but i do notice as i'm getting older that this is going the other way now and my metabolism has gone from fat-friendly to carb-friendly

This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!

just, awesomeness
great work and dedication

[Danb2285]

That there protein

[1ifeblood]

This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!

I've come to find that once you start losing the fat in your midsection, it starts to melt off. Good stuff, Danimal! Keep stripping those sheets!

[Danb2285]

I've come to find that once you start losing the fat in your midsection, it starts to melt off. Good stuff, Danimal! Keep stripping those sheets!

That's the goal brother!

[MrKleen73]

Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
http://anabolicminds.com/forum/redef...tion-prep.html

what was this post about kleen?
are you rubbing this in his face, or what?
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience

This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch must be doing something right!

My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.

[Danb2285]

My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.

Haha def didn't take it that way bud! I understood completely what you were saying man! Nothing but love brotha man.

[Danb2285]

And no apologizing allowed in my logs

[TheSwanks]

My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.

I don't think anyone really took it that way at all! Snags was just busting your balls pretty sure!

[snagencyV2.0]

My apologies to anyone who took my small talk as me critiquing his diet in some way..

huh? wasn't me

And no apologizing allowed in my logs

get eem!

Snags was just busting your balls pretty sure!

of course - it's fun!

no worries kleen, nothing but love across the boards here for my bald bodacious big boy beast!

[Montego1]

Hrmmm. So I missed 3 pages wow. The last time Snags and I hid it lasted about ohhh 3 days :P this time I hide for real! Snags will unveil his flash covered face before I show my puppy dog eyes/dungeon lit gym. Game on Snag! And yes Dan very good work dropping another inch in the waist. Awesome progress. You and ur coach must be on the ball.

[snagencyV2.0]

sooo..my other bald bodacious big boy beast decides to show up eh..

Hrmmm. So I missed 3 pages wow. The last time Snags and I hid it lasted about ohhh 3 days :P this time I hide for real! Snags will unveil his flash covered face before I show my puppy dog eyes/dungeon lit gym. Game on Snag! And yes Dan very good work dropping another inch in the waist. Awesome progress. You and ur coach must be on the ball.

game on is right, bet you fold before i do this time!

[Danb2285]

My money's on snags caving first

[jimbuick]

[snagencyV2.0]

My money's on snags caving first

[Danb2285]

Your a creature of habit bud it's not your fault lol

[Danb2285]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 306"/>

Mmmm apple butter and ho's

[Montego1]

Ill just break my phone. Ha!

[TheSwanks]

Mmmm apple butter and ho's

That reminds me of this one episode of jerry springer. But it was a ho and mayonnaise, and spam, and grapes and all kinds of other food. But mostly mayo and spam. That's what that skinny dude rubbed on her back..... *vomit*

[Danb2285]

Mayo and spam massage? Ain't nobody got time for that!

[Danb2285]

A little Forearm veinage