PalmFist Bulking Log

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    PalmFist Bulking Log


    Hello Gents. Running my own shyt here now that I'm no longer with Fina.

    I can now openly discuss my use of AAS. Just started week 5 of test cyp at 650mg a week. Shyt started kicking in last week so I'm pretty pumped and happy. Will continue to run Max Pump as it is a kickass supp. Running whatever Pre I have atm. Ditching all fat burners as they were just fcking up my performance in the end. Multi, fish oil, C, D, Creatine Mono, Taurine...

    Diet is still around 3000 daily. Bulking is going smoothly, up 6-7 lbs in 5 weeks!

    Questions???

    Lets do this!
    Independent Review

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    Day 29 UPPER A1 WK3
    Tread WU
    BB Bench
    15@135x2, 10@225, 8@275, 5@295, 4@315, 8@275, 6@275+6@225+15@135
    Machine Fly (B) (tut)
    15@135, 12@135, 15@120
    BB Bent Over Row
    15@135, 12@135, 12@185x4, 12@185+14@135
    Wide Lat PD (tut)
    15@150, 15@150, 12@150

    Finish up with shoulders and arms this evening...
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    That was short lived lol....
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    Quote Originally Posted by jimbuick View Post
    That was short lived lol....
    It is what it is

    While I won't air publicly why it is what it is as I am not completely bereft of professionalism, I must say it nice to be free...
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    By the way Jim I have officially dropped to the IRR!
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    scott -

    you could have continued your same log, that was not a problem with us, it is solely your own decision and discretion what you do with your threads

    we wish you the very best, and as for me personally i will continue to follow your log, as i am impressed by your continued growth both in physical aspect and educational understanding

    thank you for all of your efforts on our behalf, and take care
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    In bro
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    PM Workout

    Upper A2 (short rest for all sets)
    Tread WU
    Seated DB Shoulder Press
    15@40 x 2, 12@65, 12@65, 11@60
    Standing Cable Rear Delt Crossover
    18@20, 15@20, 12@20, 15@20
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    20@225 x 3
    Single Cable Pushdowns (reg+reverse)(tut)
    10+10@40, 10+10@50, 10+10@40
    Seated Incline DB Curls (tut)(contraction)
    15@25, 12@25, 15@20 (never thought 20s could burn so good!)
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    I bought this mediterranean crusted salmon. OMG soooooo gooood!

    Name:  image-986511678.jpg
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    Anyways....

    Leg day and I need some motivation...

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    Quote Originally Posted by PalmFist View Post
    I bought this mediterranean crusted salmon. OMG soooooo gooood!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 488"/>
    Saw this at a local grocery store, looks good. I had a potato crusted cod, fire.

    Ill ride this bish out
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    Quote Originally Posted by PalmFist View Post
    I bought this mediterranean crusted salmon. OMG soooooo gooood!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 488"/>
    I love fish but shyt I'm over fish this doesn't even appeal to me

    Quote Originally Posted by PalmFist View Post
    Anyways....

    Leg day and I need some motivation...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 509"/>
    Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 510"/>
    Lmfao
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    Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 510"/>
    Perspective indeed

    Quote Originally Posted by tyga tyga View Post

    Saw this at a local grocery store, looks good. I had a potato crusted cod, fire.

    Ill ride this bish out
    What up G. In not a fan usually but holy hell this stuff was amazing
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    Quote Originally Posted by PalmFist View Post

    Perspective indeed

    What up G. In not a fan usually but holy hell this stuff was amazing
    Junno, just peepin your log out. Gettin some knowledge. Cod by far is my favorite, least fishy tasting
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    Quote Originally Posted by tyga tyga View Post

    Junno, just peepin your log out. Gettin some knowledge. Cod by far is my favorite, least fishy tasting
    Gotta say ima halibut man myself
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    Ahhh. Found the log Scott
    ...::: EBF REP :::...
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    Quote Originally Posted by runner_79 View Post
    Ahhh. Found the log Scott
    Nice bruh! Who needs links anyways Chris
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    I reckon.

    Just about to go out to my shed and start sprint conditioning and 70m shuttles lol
    ...::: EBF REP :::...
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    Quote Originally Posted by runner_79 View Post
    I reckon.

    Just about to go out to my shed and start sprint conditioning and 70m shuttles lol
    Do it up bro. Sounds like.... ugh. Don't toss yer skittles
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    subbed bro.....as always
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    Quote Originally Posted by edje007 View Post
    subbed bro.....as always
    What's up my dude? Glad to have ya
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    Quote Originally Posted by PalmFist View Post

    What's up my dude? Glad to have ya
    all's quiet on the western front....doing fine. Waiting for my daughter to be born...16th of june, or earlier...

    Lifting heavy, probably cycle , later this year, depending on how everything goes.
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    Quote Originally Posted by edje007 View Post

    all's quiet on the western front....doing fine. Waiting for my daughter to be born...16th of june, or earlier...

    Lifting heavy, probably cycle , later this year, depending on how everything goes.
    Congrats again on the little girl! I'm jealous of you bro, for real. That's something really special right there.

    Keep hittin them weights brosef. Keep me in the loop
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    So here's today's smash:

    Day 30 Lower A (modified)
    Elliptical WU
    Squat ATG
    X@bw, 15@bar, 12@135, 12@185, 12@225, 12@265, 6@315+13@225+10@135
    BOX SQUAT (parallel)
    15@135, 15@135, 25@145
    BB SLDL
    15@135, 15@225, 20@295
    Seated Leg Curl + Plate Loaded Rotary Calf Press
    15@190+15@90 x 3

    Weighed in at 199 this morning. Probably need to up cals due to the volume and intensity I have been at lately. Talked to some holmies at the gym today and a few are doing the Rocky Mountain Classic in 6 months so that sounds like a solid timeframe for my first show. I am probably going into the AR program around November so I could do the show then go straight back to bein a Marine again...
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    What's really good Scott?!? I was wondering where'd your log go.. First time on aas??? Not sure if u mentioned it
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    Quote Originally Posted by atanocc View Post
    What's really good Scott?!? I was wondering where'd your log go.. First time on aas??? Not sure if u mentioned it
    Prior to this I was excluded from full disclosure. Feeling good now though, started kicking in last week. Gonna have to kick it up to 4k a day to start really growing. How's your carb cycling going?
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    Quote Originally Posted by PalmFist View Post

    Prior to this I was excluded from full disclosure. Feeling good now though, started kicking in last week. Gonna have to kick it up to 4k a day to start really growing. How's your carb cycling going?
    For the most part. Decent.. Lookin leaner, waistline looking slimmer.. Slowly but surely. But damn, excited for ur progress my dude..U gna kill it mang that's for sure
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    Quote Originally Posted by atanocc View Post

    For the most part. Decent.. Lookin leaner, waistline looking slimmer.. Slowly but surely. But damn, excited for ur progress my dude..U gna kill it mang that's for sure
    Well keep it up. Remember to keep those carbs on the lower end of what I suggested unless you really think you've earned em

    I'm positive my first source was underdosed. I can't wait for my second source to come in
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    Quote Originally Posted by PalmFist View Post

    Well keep it up. Remember to keep those carbs on the lower end of what I suggested unless you really think you've earned em

    I'm positive my first source was underdosed. I can't wait for my second source to come in
    Cant thank u enough for the advice broseph.. but damn sorry to hear.. hopefully that was the case for the late gains/effects.. How long of cycle u plannin
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    My pleasure nooka
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    Quote Originally Posted by atanocc View Post

    Cant thank u enough for the advice broseph.. but damn sorry to hear.. hopefully that was the case for the late gains/effects.. How long of cycle u plannin
    12-16 wks. Test only. Depends if I want to try the RMC or hold out for a spring show...
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    Quote Originally Posted by PalmFist View Post

    Congrats again on the little girl! I'm jealous of you bro, for real. That's something really special right there.

    Keep hittin them weights brosef. Keep me in the loop
    thanks bro....really looking forward to it all....

    Biggest adventure ever....
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    Busy cooking tonight!

    2 lbs catfish= breaded and fried with coconut oil

    5 lbs pink slime= crock pot with beans for sum chillay

    3.5 lb beef roast= crock pot with vegetables and sweet potatoes
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    And check out the clomid that came in! Optimus Prime in the house!

    Name:  image-2347341707.jpg
Views: 99
Size:  468.1 KB
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    Quote Originally Posted by PalmFist View Post
    And check out the clomid that came in! Optimus Prime in the house!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 634"/>
    That's dope haha!!
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    Quote Originally Posted by atanocc View Post

    That's dope haha!!
    Hells yeah
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    Quote Originally Posted by PalmFist View Post
    And check out the clomid that came in! Optimus Prime in the house!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 634"/>
    Your clomid looks like a transformer? Thats raw.
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    Quote Originally Posted by tyga tyga View Post

    Your clomid looks like a transformer? Thats raw.
    Pretty interesting but I like it
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    Quote Originally Posted by PalmFist View Post
    And check out the clomid that came in! Optimus Prime in the house!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 634"/>
    autobots...transform, and roll out....loved the original 80's series.
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