PalmFist Bulking Log

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  1. Quote Originally Posted by tyga tyga View Post

    Swanks sent me some samples too, good man he is.

    Thanks for the email btw, problem is.. they only show two products. Is this because im not a member?
    Yeah bro def out of stock. Check daily. They only accept orders m/t/r/f 8:00-5:00. Good people though
    Independent Review


  2. Look what Swanky had sent my way! Thanks brotha!!!

    Name:  image-3001657699.jpg
Views: 64
Size:  563.0 KB
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post

    The second set of 365 on box squat scared me! I had the first 3 reps but the 4th one had me leery! I sat down, leaned back, then went to push up and couldn't lift it! Then I guess adrenaline kicked in and it went up crazy fast! Fock that was awesome!!! But then I decided to drop weight and just do a double drop set cuz I wasn't in a cage...
    I can not squat outside the cage.. It would **** with my head to much . Especially that I dnt really train with anyone except my 100lb wife on leg days lol and my gym is too packed when I go so no room to set it up on the outside of the rack

  4. Quote Originally Posted by atanocc View Post
    I can not squat outside the cage.. It would **** with my head to much . Especially that I dnt really train with anyone except my 100lb wife on leg days lol and my gym is too packed when I go so no room to set it up on the outside of the rack
    There is a pretty dedicated powerlifting crew that take up the two cages on most nights when I go lift. It does bother me sometimes but they are competitors so Im not too hurt about it.

    Adapt and overcome- said some Marine some long time ago
    Independent Review

  5. Quote Originally Posted by PalmFist View Post

    There is a pretty dedicated powerlifting crew that take up the two cages on most nights when I go lift. It does bother me sometimes but they are competitors so Im not too hurt about it.

    Adapt and overcome- said some Marine some long time ago
    I Like that .. Might put that on a shirt or something. But damn two cages? Have u seen snap fitness?? Lol no cages but 1 smith machine and not a single full size barbell lying around
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  6. Quote Originally Posted by atanocc View Post

    I Like that .. Might put that on a shirt or something. But damn two cages? Have u seen snap fitness?? Lol no cages but 1 smith machine and not a single full size barbell lying around
    Lol no I don't spend any time around commercial gyms for that reason broseph
    Independent Review

  7. hey look what I found fashionably late to the party!!

  8. Quote Originally Posted by bcazo View Post
    hey look what I found fashionably late to the party!!
    Hey!
    Independent Review

  9. Going to begin incorporating some new variation to my training until I come up with a solid plan. This upper/lower is getting boring now that the juice has kicked in. I'm really optimistic about strength gains right now so my primary focus will change to that, and assistance exercises will be secondary (pretty much anything with a dumbbell).

    Time for LEGS!!!
    Independent Review

  10. Got chosen to run CFs new White Flood so hopefully that comes in next week. In the meantime I have these samples Swanky sent. Two going down tonight!
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    Got chosen to run CFs new White Flood so hopefully that comes in next week. In the meantime I have these samples Swanky sent. Two going down tonight!
    Nice dude go crush some legs!!!

  12. Time to put in work homie.. Show me what +4000 calories can do on legday lol

  13. Quote Originally Posted by bcazo View Post

    Nice dude go crush some legs!!!
    Yut!

    Quote Originally Posted by atanocc View Post
    Time to put in work homie.. Show me what +4000 calories can do on legday lol
    They do this>>>

    Day 37 LOWER 531 variation (3x5)
    Tread WU
    Squat
    [email protected] x 2, [email protected], [email protected], [email protected], [email protected] (almost didn't come back up)
    Leg press
    [email protected], [email protected], [email protected] x 2
    Seated Leg curls
    [email protected], [email protected], [email protected], [email protected] x 2
    Leg ext
    [email protected] x 4
    Plate Loaded Crunch
    [email protected] x 4
    Independent Review

  14. Initial impression of Formutech Volatile:

    Good clean energy. Took 1.5 scoops. Very surprised at how "clean" and linear it was. It didn't kick me in the pants at all and I like that. Yet it was there pushing me to lift hard. The pump was awesome. My legs were way swole after every set. They were so pumped that by the end I was walking out waddling like a penguin. Good stuff!
    Independent Review

  15. The gram of test maybe helping you push just a little also

  16. Quote Originally Posted by PalmFist View Post

    They do this>>>

    Day 37 LOWER 531 variation (3x5)
    Tread WU
    Squat
    [email protected] x 2, [email protected], [email protected], [email protected], [email protected] (almost didn't come back up)
    Leg press
    [email protected], [email protected], [email protected] x 2
    Seated Leg curls
    [email protected], [email protected], [email protected], [email protected] x 2
    Leg ext
    [email protected] x 4
    Plate Loaded Crunch
    [email protected]
    This Mother fcker.. Show off!!

  17. Quote Originally Posted by Mp859 View Post
    The gram of test maybe helping you push just a little also
    This is true. But I know the difference btwn the aggression/energy from the test and the stim/energy/pump from the pwo
    Independent Review

  18. Quote Originally Posted by PalmFist View Post
    Initial impression of Formutech Volatile:

    Good clean energy. Took 1.5 scoops. Very surprised at how "clean" and linear it was. It didn't kick me in the pants at all and I like that. Yet it was there pushing me to lift hard. The pump was awesome. My legs were way swole after every set. They were so pumped that by the end I was walking out waddling like a penguin. Good stuff!
    I knew you would like it, has a what I call sneaky stim effect. You don't really feel it come on but when your throwing the weight around you know it's there.. Big #'s on those presses it's not easy to do after crushins some squats..

  19. Quote Originally Posted by bcazo View Post

    I knew you would like it, has a what I call sneaky stim effect. You don't really feel it come on but when your throwing the weight around you know it's there.. Big #'s on those presses it's not easy to do after crushins some squats..
    Shyt was bombtastic! Really enjoyed the linear progression of it instead of the uncomfortable "HOLY SHYT IM HIGH AS FCK" that some provide. Though those are fun sometimes too...

    This ones great for squat day when I don't want my HR elevated sky high because of stims
    Independent Review

  20. Palmfist you dirty dog, time to follow this one!

  21. Quote Originally Posted by IrishSoldier View Post
    Palmfist you dirty dog, time to follow this one!
    Welcome to the party. Still got ~ 8 wks left until pct
    Independent Review

  22. Quote Originally Posted by PalmFist View Post

    Welcome to the party. Still got ~ 8 wks left until pct
    That's almost to much time you won't even be able to fit in the gym after that ha keep killin it

  23. Quote Originally Posted by Mp859 View Post

    That's almost to much time you won't even be able to fit in the gym after that ha keep killin it
    Hopefully! Haha

    Independent Review

  24. That was some funny shyt

    Same crew as the energy drinks... Lol
    Independent Review
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