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    This mornings lifts. Another sesh tonight for abs, back ext and HIIT

    Day 40 deadz day AM w/o
    Trap Bar Dead
    5@135, 5@185, 3@225, 5@335, 5@385, 3@445
    Trap Bar Dead
    10@225 x 3, 15@225 x 2
    Tbar Row
    15@150 x 3

    Back was feeling beat up today so I went with a kinder trap bar DL instead of bb...
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    Quote Originally Posted by PalmFist View Post
    This mornings lifts. Another sesh tonight for abs, back ext and HIIT

    Day 40 deadz day AM w/o
    Trap Bar Dead
    5@135, 5@185, 3@225, 5@335, 5@385, 3@445
    Trap Bar Dead
    10@225 x 3, 15@225 x 2
    Tbar Row
    15@150 x 3

    Back was feeling beat up today so I went with a kinder trap bar DL instead of bb...
    Nice pullin .. What's ur est 1rm for deads
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    Quote Originally Posted by atanocc View Post

    Nice pullin .. What's ur est 1rm for deads
    Can only estimate for trap bar. 490
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    Where's the noodz homie?
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    Quote Originally Posted by bean5er View Post
    Where's the noodz homie?
    Wanted to save em but I suppose I could post some leg pics...
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    Quote Originally Posted by PalmFist View Post

    Wanted to save em but I suppose I could post some third leg pics...
    Umm weird but hey if that's your style more power to you PF.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    PM W/O
    Abz Circuit
    - DB side bend- 10@55 x 5
    - lying leg raise- 25 x 5
    Bodyweight Back ext
    15 x 5
    Tbar Row (stationary bench)
    25@90
    Independent Review
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    Quote Originally Posted by PREracing25 View Post

    Umm weird but hey if that's your style more power to you PF.
    Well done. How are things on your end?
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    Ill take leg noodz any day homie ;-)
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    [QUOTE
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    Quote Originally Posted by bean5er View Post
    Ill take leg noodz any day homie ;-)
    Legs have been the biggest improvement so far. I am very happy. Also I'm finally growing some lats. I've always been able to do high rep pullups and heavy lat pd's for reps but my wings have been hiding. Might be the high bf. Still sitting around 16-17%. I'm going for a gradual leaning out, no drastic cuts ever again
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    Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later
    Add more water...
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Spaniard View Post

    Add more water...
    I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

    On a side note my wife took the Pina Colada. I tasted it and it was boss!
    Independent Review
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    Quote Originally Posted by PalmFist View Post

    I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

    On a side note my wife took the Pina Colada. I tasted it and it was boss!
    Caffeine free?
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    Quote Originally Posted by atanocc View Post
    Caffeine free?
    No, caffeine free only comes in fruit punch
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by PalmFist View Post
    I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

    On a side note my wife took the Pina Colada. I tasted it and it was boss!
    I haven't tried piña colada yet. I hear good things!
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Enhance vs focus xt..which one is better?
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    Quote Originally Posted by Spaniard View Post

    I haven't tried piņa colada yet. I hear good things!
    Tis truth
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    Quote Originally Posted by Spaniard View Post

    Add more water...
    So you found me you sneaky Spainiard
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    Quote Originally Posted by atanocc View Post
    Enhance vs focus xt..which one is better?
    Haven't had enhance yet
    Independent Review
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    Eats. Probably have a snack before bed as well so it'll put me over 4k

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    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Eats. Probably have a snack before bed as well so it'll put me over 4k

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 123"/>
    Nice .. Post up ur meals bro. Wanna see how u getting up to 4k
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    Name:  image-781758224.jpg
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    Fckin phone app...
    Attached Images Attached Images   
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    Ahh screenshotting myfitnesspal app I see. Do you have an iPhone or a droid?
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    Quote Originally Posted by PalmFist View Post
    Eats. Probably have a snack before bed as well so it'll put me over 4k

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 123"/>
    Log on to their website. Go to goals>customize. You can edit the macro ratios and have it reflect that onto your phone instead of it saying 111g of protein.
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    Quote Originally Posted by IrishSoldier View Post
    Ahh screenshotting myfitnesspal app I see. Do you have an iPhone or a droid?
    iPhone

    Quote Originally Posted by Sean1332 View Post

    Log on to their website. Go to goals>customize. You can edit the macro ratios and have it reflect that onto your phone instead of it saying 111g of protein.
    Good looking out Sean. Thanks
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    Quote Originally Posted by PalmFist View Post

    Legs have been the biggest improvement so far. I am very happy. Also I'm finally growing some lats. I've always been able to do high rep pullups and heavy lat pd's for reps but my wings have been hiding. Might be the high bf. Still sitting around 16-17%. I'm going for a gradual leaning out, no drastic cuts ever again
    Awesome. My focus is legs and back this summer for sure.

    Quote Originally Posted by PalmFist View Post
    Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later

    Quote Originally Posted by PalmFist View Post

    I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

    More water with their pres is the way to go.

    On a side note my wife took the Pina Colada. I tasted it and it was boss!
    Cannot wait till mine shows up

    Quote Originally Posted by Spaniard View Post

    No, caffeine free only comes in fruit punch
    Solid non stim just double the water really really sweet.


    Quote Originally Posted by atanocc View Post
    Enhance vs focus xt..which one is better?
    Enhance is very solid. Yet to try FXT.
    Independent
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    Quote Originally Posted by bean5er View Post

    Enhance is very solid. Yet to try FXT.
    Thanks bean.. Bout to place an order right now. My MM is almost out n that shyt did some justice.
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    Quote Originally Posted by atanocc View Post

    Thanks bean.. Bout to place an order right now. My MM is almost out n that shyt did some justice.
    NP brah. MM is crazy but it started giving me headaches and then a hard crash. I'm a 2 scoop enhanced and 2 scoop micro guy myself. Those are my top two overall favs. Both have excellent focus and endurance really shines with micro as well. I'm out ATM but when I get some in I can send you a few scoops to try bud.
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    Quote Originally Posted by bean5er View Post

    NP brah. MM is crazy but it started giving me headaches and then a hard crash. I'm a 2 scoop enhanced and 2 scoop micro guy myself. Those are my top two overall favs. Both have excellent focus and endurance really shines with micro as well. I'm out ATM but when I get some in I can send you a few scoops to try bud.
    naw all good homie. No need to go out ur way, Thanks tho. But yea I do get that zombie mode after MM .. But like a relaxed crash tho.. I'm excited for that enhance. I prefer focus over stim.. Stim Is just a bonus to the sup
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    Shoulder Press Day & accessory work:

    Day 41 531 SH test drive
    SH Press
    5@95, 5@ 115, 3@135, 5@185, 5@195, 5@200
    BBB SH Press
    10@135 x 5
    Seated Calf Raise
    12@150 x 3, 12@150+10@115+12@80
    DB Shrugs
    12@90 x 4, 30@90
    DB Curl + Face Pull
    15@25+15@60, 15@25+15@80, 12@25+15@100, 12@25+12@120

    Had to pull out the straps for the last sets of shrugs. Killed it on the last set, hit 28 straight then dug in for two more. Bis are screaming right now. I prefer form and contraction for curls so if my numbers don't impress you I don't care. All in all a great workout. Now rest tomorrow!
    Independent Review
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    Post workout nutrition:

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    3 cans drained white albacore
    1 Braeburn apple
    6 whole grain slices
    1 banana
    2 tbsp white truffle oil
    2 tbsp lite mayo
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Post workout nutrition:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 153"/>

    3 cans drained white albacore
    1 Braeburn apple
    6 whole grain slices
    1 banana
    2 tbsp white truffle oil
    2 tbsp lite mayo
    Mmmmm that's my sht
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    Isn't 6g of creatine in MM a bit much?
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    Quote Originally Posted by runner_79 View Post
    Isn't 6g of creatine in MM a bit much?
    Its the studied dose IIRC. Regardless most people suggest 2-5g (leaning towards 5 as opposed to 2) so 6 isn't really a big deal.
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    Ah ok.

    Sorta pushed me away from using it. Don't want that extra water in me cause of football
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    Quote Originally Posted by PalmFist View Post
    Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later
    Def. more water with PL,all the other flavors do pretty well with less water,PL is more tart and strong tho for sure!

    Quote Originally Posted by PalmFist View Post
    I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

    On a side note my wife took the Pina Colada. I tasted it and it was boss!
    PC is bomb,I sent those for you not the wife

    Quote Originally Posted by atanocc View Post
    Caffeine free?
    Fruit Punch only in caffeine free!

    Quote Originally Posted by Spaniard View Post
    I haven't tried piņa colada yet. I hear good things!
    It is so good,I feel like I shouldn't even say this,but PM me if you want to try some

    Quote Originally Posted by atanocc View Post
    Enhance vs focus xt..which one is better?
    They are both solid products,and both offer different things,depends what you are looking for!
    Quote Originally Posted by bean5er View Post



    Enhance is very solid. Yet to try FXT.
    You will be trying Focus XT very soon my friend

    Quote Originally Posted by atanocc View Post
    Thanks bean.. Bout to place an order right now. My MM is almost out n that shyt did some justice.
    If you would like to try some Focus XT stim-free or regular,or both for that matter feel free to PM and I will get them out Monday!

    Oh,and I felt on high alert,it must have been the mention of Focus XT in here,lol,but since Im here I guess I will sub PalmFist
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    If your interest palm just started up


    MPs Test/Var cycle
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    Quote Originally Posted by PalmFist View Post
    Shoulder Press Day & accessory work:

    Day 41 531 SH test drive
    SH Press
    5@95, 5@ 115, 3@135, 5@185, 5@195, 5@200
    BBB SH Press
    10@135 x 5
    Seated Calf Raise
    12@150 x 3, 12@150+10@115+12@80
    DB Shrugs
    12@90 x 4, 30@00
    DB Curl + Face Pull
    15@25+15@60, 15@25+15@80, 12@25+15@100, 12@25+12@120

    Had to pull out the straps for the last sets of shrugs. Killed it on the last set, hit 28 straight then dug in for two more. Bis are screaming right now. I prefer form and contraction for curls so if my numbers don't impress you I don't care. All in all a great workout. Now rest tomorrow!
    Trap city bytch ! Fckn pressing hard tho .. Good shyt!
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