PalmFist Bulking Log

PalmFist

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Hello Gents. Running my own shyt here now that I'm no longer with Fina.

I can now openly discuss my use of AAS. Just started week 5 of test cyp at 650mg a week. Shyt started kicking in last week so I'm pretty pumped and happy. Will continue to run Max Pump as it is a kickass supp. Running whatever Pre I have atm. Ditching all fat burners as they were just fcking up my performance in the end. Multi, fish oil, C, D, Creatine Mono, Taurine...

Diet is still around 3000 daily. Bulking is going smoothly, up 6-7 lbs in 5 weeks!

Questions???

Lets do this!
 
PalmFist

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Day 29 UPPER A1 WK3
Tread WU
BB Bench
15@135x2, 10@225, 8@275, 5@295, 4@315, 8@275, 6@275+6@225+15@135
Machine Fly (B) (tut)
15@135, 12@135, 15@120
BB Bent Over Row
15@135, 12@135, 12@185x4, 12@185+14@135
Wide Lat PD (tut)
15@150, 15@150, 12@150

Finish up with shoulders and arms this evening...
 
PalmFist

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That was short lived lol....
It is what it is

While I won't air publicly why it is what it is as I am not completely bereft of professionalism, I must say it nice to be free...
 
PalmFist

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By the way Jim I have officially dropped to the IRR!
 

snagencyV2.0

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scott -

you could have continued your same log, that was not a problem with us, it is solely your own decision and discretion what you do with your threads

we wish you the very best, and as for me personally i will continue to follow your log, as i am impressed by your continued growth both in physical aspect and educational understanding

thank you for all of your efforts on our behalf, and take care
 
PalmFist

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PM Workout

Upper A2 (short rest for all sets)
Tread WU
Seated DB Shoulder Press
15@40 x 2, 12@65, 12@65, 11@60
Standing Cable Rear Delt Crossover
18@20, 15@20, 12@20, 15@20
Trap Bar Shrugs
20@225 x 3
Single Cable Pushdowns (reg+reverse)(tut)
10+10@40, 10+10@50, 10+10@40
Seated Incline DB Curls (tut)(contraction)
15@25, 12@25, 15@20 (never thought 20s could burn so good!)
 
PalmFist

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I bought this mediterranean crusted salmon. OMG soooooo gooood!

image-986511678.jpg
 
tyga tyga

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I bought this mediterranean crusted salmon. OMG soooooo gooood!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79488"/>
Saw this at a local grocery store, looks good. I had a potato crusted cod, fire.

Ill ride this bish out
 
bean5er

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I bought this mediterranean crusted salmon. OMG soooooo gooood!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79488"/>
I love fish but shyt I'm over fish this doesn't even appeal to me :sad:

Anyways....

Leg day and I need some motivation...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79509"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79510"/>
Lmfao
 
tyga tyga

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Perspective indeed

What up G. In not a fan usually but holy hell this stuff was amazing
Junno, just peepin your log out. Gettin some knowledge. Cod by far is my favorite, least fishy tasting
 
CJ_Xfit89

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Ahhh. Found the log Scott
 
CJ_Xfit89

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I reckon.

Just about to go out to my shed and start sprint conditioning and 70m shuttles lol
 
edje007

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What's up my dude? Glad to have ya
all's quiet on the western front....doing fine. Waiting for my daughter to be born...16th of june, or earlier...

Lifting heavy, probably cycle , later this year, depending on how everything goes.
 
PalmFist

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all's quiet on the western front....doing fine. Waiting for my daughter to be born...16th of june, or earlier...

Lifting heavy, probably cycle , later this year, depending on how everything goes.
Congrats again on the little girl! I'm jealous of you bro, for real. That's something really special right there.

Keep hittin them weights brosef. Keep me in the loop
 
PalmFist

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So here's today's smash:

Day 30 Lower A (modified)
Elliptical WU
Squat ATG
X@bw, 15@bar, 12@135, 12@185, 12@225, 12@265, 6@315+13@225+10@135
BOX SQUAT (parallel)
15@135, 15@135, 25@145
BB SLDL
15@135, 15@225, 20@295
Seated Leg Curl + Plate Loaded Rotary Calf Press
15@190+15@90 x 3

Weighed in at 199 this morning. Probably need to up cals due to the volume and intensity I have been at lately. Talked to some holmies at the gym today and a few are doing the Rocky Mountain Classic in 6 months so that sounds like a solid timeframe for my first show. I am probably going into the AR program around November so I could do the show then go straight back to bein a Marine again...
 
atanocc

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What's really good Scott?!? I was wondering where'd your log go.. First time on aas??? Not sure if u mentioned it
 
PalmFist

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What's really good Scott?!? I was wondering where'd your log go.. First time on aas??? Not sure if u mentioned it
Prior to this I was excluded from full disclosure. Feeling good now though, started kicking in last week. Gonna have to kick it up to 4k a day to start really growing. How's your carb cycling going?
 
atanocc

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Prior to this I was excluded from full disclosure. Feeling good now though, started kicking in last week. Gonna have to kick it up to 4k a day to start really growing. How's your carb cycling going?
For the most part. Decent.. Lookin leaner, waistline looking slimmer.. Slowly but surely. But damn, excited for ur progress my dude..U gna kill it mang that's for sure
 
PalmFist

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For the most part. Decent.. Lookin leaner, waistline looking slimmer.. Slowly but surely. But damn, excited for ur progress my dude..U gna kill it mang that's for sure
Well keep it up. Remember to keep those carbs on the lower end of what I suggested unless you really think you've earned em

I'm positive my first source was underdosed. I can't wait for my second source to come in
 
atanocc

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Well keep it up. Remember to keep those carbs on the lower end of what I suggested unless you really think you've earned em

I'm positive my first source was underdosed. I can't wait for my second source to come in
Cant thank u enough for the advice broseph.. but damn sorry to hear.. hopefully that was the case for the late gains/effects.. How long of cycle u plannin
 
PalmFist

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Cant thank u enough for the advice broseph.. but damn sorry to hear.. hopefully that was the case for the late gains/effects.. How long of cycle u plannin
12-16 wks. Test only. Depends if I want to try the RMC or hold out for a spring show...
 
edje007

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Congrats again on the little girl! I'm jealous of you bro, for real. That's something really special right there.

Keep hittin them weights brosef. Keep me in the loop
thanks bro....really looking forward to it all....

Biggest adventure ever....
 
PalmFist

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Busy cooking tonight!

2 lbs catfish= breaded and fried with coconut oil

5 lbs pink slime= crock pot with beans for sum chillay

3.5 lb beef roast= crock pot with vegetables and sweet potatoes
 
PalmFist

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And check out the clomid that came in! Optimus Prime in the house!

image-2347341707.jpg
 
tyga tyga

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And check out the clomid that came in! Optimus Prime in the house!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79634"/>
Your clomid looks like a transformer? Thats raw.
 
edje007

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And check out the clomid that came in! Optimus Prime in the house!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79634"/>
autobots...transform, and roll out....loved the original 80's series.
 
PalmFist

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30 minutes out from UPPER B WK 3

This one might take awhile. Planning on two hours. Gonna try 5x5 set/rep scheme. This week is supposed to be 5x5 but on mon and tues I did 8+ reps on all lifts. We'll see how it goes...

image-1418246196.jpg
 
xigotmailx

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I'm gonna be all up in this. What gym do you go to?
 
xigotmailx

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I've been going to PowerFlex for a while now, how's LibertY?
 
xigotmailx

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On Eubank and Indian School
 

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