So here's the first day of my new programme, started yesterday . My goal is to get to 60kg through lean muscle gain, whilst staying lean, getting stronger. My current weight is 56.8kg, and I'll be doing this workout for 6 weeks. Really keen to smash this and go beyond and physical and mental limits .
Triset 1:4 sets, supersetted...
DB bench press 5-7 reps
4x7x12.5kg each hand
DB Flye 10-12 reps
4x10x5kg each hand
Dips (assisted...for now)
Neutral grip pull up (assisted) 5-7 reps
Ez bar bent rows 10-12 reps
4x10x25kg (light weight to start off to establish technique)
Seated cable row 1-10 reps
Arms were jacked like crazy throughout this workout due to the 1.5 scoops of jack3d micro I had preworkout, and they were shaking at the end . Awesome first day, can't wait till day three tomorrow, arm day
Also did a 60 min dance class tonight, fast paced and had me sweating buckets!