A Tornado of Trisets :)

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    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Quote Originally Posted by EBF_2356 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 477"/>
    Very nice quote, and very true
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  3. Yesterday's workout, day three: arms.
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    4x5x30kg (up from 27kg)

    Reverse french press 10-12 reps
    4x10x15kg (up from 12.5kg)

    EZ skull crusher 1-10 reps
    4x10x17.5kg (up from 15kg)

    Triset two:
    EZ preacher curl 5-7 reps
    4x7x25kg

    DB cummerford curl 10-12 reps
    4x12x8kg each hand

    Incline hammer curl 1-10 reps
    4x10x8kg

    This is my last week of this programme, and I've enjoyed it a lot ..excited to start a new one next week

  4. Let's hope you can stay strict on that diet, mine comes and goes every other day. Stay Strong.

  5. Quote Originally Posted by IrishSoldier View Post
    Let's hope you can stay strict on that diet, mine comes and goes every other day. Stay Strong.
    So does mine
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by EBF_2356 View Post

    So does mine
    We will help each other stay strong then , ur diet is so good though?

  7. Quote Originally Posted by IrishSoldier View Post
    Let's hope you can stay strict on that diet, mine comes and goes every other day. Stay Strong.
    Thanks , trying my best at the moment

  8. Just finished an awesome arm n abs workout...feeling so strong ...really pushed myself beyond any limits Details asap

  9. Tonights workout:
    Standing lateral raises
    4x7x6kg each hand

    Cable rope high pulls
    4x10x25kg

    Seated dumbbell shoulder press
    4x10x10kg each hand

    Triset two..at max number of sets for the last week of this program, felt great
    7x10 swiss ball crunches
    7x10 garhammer raises
    7x10 Schwarzenegger raises..
    Refuelling with some chicken and veggies now, arms r spent and core is tight. Strong end to the day

  10. Still lookin good sistuh!
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    Still lookin good sistuh!
    Thanks mate, hope u are well

  12. We are all worth it

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  13. Are these lifts you're doing part of a set routine?

  14. Quote Originally Posted by runnerschick View Post

    Thanks mate, hope u are well
    Finally pulled it together
    Independent Review

  15. Quote Originally Posted by IrishSoldier View Post
    Are these lifts you're doing part of a set routine?
    Yeah, Chris writes really awesome programmes for me , I'm forever grateful

  16. Quote Originally Posted by PalmFist View Post

    Finally pulled it together
    Glad to hear!

  17. This arvos workout: Chris kindly shared some condense and craze with me preworkout
    Day one:Torso..
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x15kg each hand

    DB Flye 10-12 reps
    4x10x7kg each hand (up from 5kg)

    Dips (assisted)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x27.5kg

    Seated cable row 1-10 reps
    4x10x23.5kg

    Pretty tired but felt strong after this ..

  18. Quote Originally Posted by runnerschick View Post
    This arvos workout: Chris kindly shared some condense and craze with me preworkout
    Day one:Torso..
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x15kg each hand

    DB Flye 10-12 reps
    4x10x7kg each hand (up from 5kg)

    Dips (assisted)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x27.5kg

    Seated cable row 1-10 reps
    4x10x23.5kg

    Pretty tired but felt strong after this ..
    I could never let my girl get into taking pre workouts. Next thing ya know she'd be taking all my supps! Condense is very good, a lot of my friends take it.

  19. Quote Originally Posted by IrishSoldier View Post

    I could never let my girl get into taking pre workouts. Next thing ya know she'd be taking all my supps! Condense is very good, a lot of my friends take it.
    Lol, Chris n are good about sharing supps with each other
    , yeah Im a condense fan, really like my pre workouts, they keep me energized and focused!

  20. Ran hard at football today, cardio fitness is looking up ...might look into getting some cordygen to kick it up another notch. Leg day tomorrow after work, bring it on! .

  21. May put some progress pics up soon, towards the middle of my next program ...

  22. Just smashed the hell outta my legs
    Triset one (4 sets)
    BB squat 5-7 reps 1:7x50kg
    2:7x50kg
    3:7x55kg
    4:6x60kg
    5:6x60kg

    Lying leg curls 10-12 reps
    1:12x20kg
    2:12x20kg
    3:12x20kg
    4:10x25kg

    Calf raises-squatting 4x25

    Triset 2:
    BB deadlift
    1:6x50kg
    2:6x50kg
    3:6x55kg
    4:5x60kg

    Walking lunges 10-12 reps
    4x10x12.5kg each hand
    Calf stretches 4x10

    Good to feel the burn again

  23. Quote Originally Posted by runnerschick View Post
    May put some progress pics up soon, towards the middle of my next program ...
    Only if you get some "before" pics up first!

  24. Quote Originally Posted by IrishSoldier View Post

    Only if you get some "before" pics up first!
    Will do very soon! Excited to transform and grow even stronger

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  25. Tomorrow morning I start a new program, can't wait ...time to push my body beyond any limits!! Before pics and Progress pics will be appearing soon as well...

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  26. My mantra today

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  27. Just finished an incredible workout, fuelled by enhanced, alphamine and pure determination to push myself hard...details asap.
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