A Tornado of Trisets :)

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  1. Dang you n Chris are hella active. Keep it up. Do work!
    Independent Review


  2. Quote Originally Posted by PalmFist View Post
    Dang you n Chris are hella active. Keep it up. Do work!
    Thanks mate, Chris works incredibly hard, inspirational , n I try to hit 110% every day ...thanks for the kind words
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  3. Cheers Scotty
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Leg day tomorrow, keen as already...been told me that my muscle mass has increased in that area which makes me wanna try even harder...enhanced in my shaker ready to go!!

  5. Quote Originally Posted by runnerschick View Post
    Leg day tomorrow, keen as already...been told me that my muscle mass has increased in that area which makes me wanna try even harder...enhanced in my shaker ready to go!!
    Legs absolutely wrecked after deads, lunges and squats...feels good ...details asap
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  6. Yeah Runner and his chick are that badass athletic couple that don't play no games! .... besides the sports they play.

  7. Quote Originally Posted by IrishSoldier View Post
    Yeah Runner and his chick are that badass athletic couple that don't play no games! .... besides the sports they play.
    We aren't here to headbutt mice bro lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by IrishSoldier View Post
    Yeah Runner and his chick are that badass athletic couple that don't play no games! .... besides the sports they play.
    Haha thanks for the nice words mate, ur right, when it comes to training, Chris n I give it everything we've got training after work today, torso workout and a dance class...can't wait!!

  9. This arvos workout: had 1 scoop of enhanced preworkout, really woke me up n got me buzzed
    Day one:Torso..week 5
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x15kg each hand...pretty damn happy with this PR

    DB Flye 10-12 reps
    4x10x5kg each hand

    Dips (assisted)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x30kg

    Seated cable row 1-10 reps
    4x10x21kg

    Plus 3x10 swiss ball crunches
    3x10 garhammer raises
    3x10 Schwarzenegger raises

  10. Body felt strong after yesterdays workout, keen for my arm workout this arvo...let's smash some PRs!!!!

  11. What is this arvo you speak of? O.o

  12. Quote Originally Posted by IrishSoldier View Post
    What is this arvo you speak of? O.o
    Arvo is short for afternoon
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by IrishSoldier View Post
    What is this arvo you speak of? O.o
    Us Aussies like our slang lol

  14. Such slander! =o ima start saying arvo, confuse the hell out of everyone. I like dat

  15. Courtesy of Rosie

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  16. Goo job. Stay strong. I'll be tryin to drop back in hur more often
    Independent Review

  17. Quote Originally Posted by PalmFist View Post
    Goo job. Stay strong. I'll be tryin to drop back in hur more often
    Thanks mate. I'm on a bit of a break from training this week, but so excited to get back into it at end of this week

  18. Last day or two of rest from training, and gearing up to hit the weights hard again in a new gym!!! Arms, back, core and legs will all feel the burn again soon....ooooh. yeah

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  19. Yay to new gyms !!!
    Independent Review

  20. Just finished my first workout in over a week, and wow..New PRs, arms jacked and shaking...incredible feeling ..details asap...so good to be back, can't wait to get even stronger and leaner!!

  21. This morning's workout, day three: arms.
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    4x5x30kg (up from 27kg)

    Reverse french press 10-12 reps
    4x10x15kg (up from 12.5kg)

    EZ skull crusher 1-10 reps
    4x10x17.5kg (up from 15kg)

    Triset two:
    EZ preacher curl 5-7 reps
    4x7x25kg

    DB cummerford curl 10-12 reps
    3x12x7.5kg each hand
    4th set 10x8kg each hand

    Incline hammer curl 1-10 reps
    3x10x7.5kg each hand
    4th set 8kg each hand
    Plus 3x10 schwarzenegger raises
    3x10 swiss ball crunches
    3x10 bicycles
    3x10 criss crosses
    3xside bridge (30 secs/side)

    Great start to the day

  22. Yeah I just took some time off to let the body recover. Came back swingin in my lifts too! Felt great to be back, break was well worth it.

  23. Quote Originally Posted by IrishSoldier View Post
    Yeah I just took some time off to let the body recover. Came back swingin in my lifts too! Felt great to be back, break was well worth it.
    It really helps! And yeah, when i got back to gym, I felt a million times better and more keen to tackle the weights!!
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