A Tornado of Trisets :)

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  1. Fantastic leg workout this morning, felt awesome to be back in the squat rack , legs shaking like crazy!!


  2. Quote Originally Posted by runnerschick View Post
    Fantastic leg workout this morning, felt awesome to be back in the squat rack , legs shaking like crazy!!
    Lol. That's awesome
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post

    Lol. That's awesome
    Thanks mate, hope you are enjoying your training as well!

  4. Quote Originally Posted by runnerschick View Post

    Thanks mate, hope you are enjoying your training as well!
    Almost back to 100%. Still a little sick and appetite has crashed hard but I'm recovering. I do intend to ride it out tonight though
    Independent Review

  5. Quote Originally Posted by PalmFist View Post

    Almost back to 100%. Still a little sick and appetite has crashed hard but I'm recovering. I do intend to ride it out tonight though
    No good about the sickness mate, hope the recovery is speedy!
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  6. Had my friend squat with me the other day. He's never touched weights. Oh man did he hate me the next day. Hopefully you can walk better than he can!

  7. Quote Originally Posted by IrishSoldier View Post
    Had my friend squat with me the other day. He's never touched weights. Oh man did he hate me the next day. Hopefully you can walk better than he can!
    Haha, I always know that I've done a good leg session if walking is a little challenging! Lol

  8. This morning's workout: Day 6: legs
    Triset one (4 sets)
    BB squat 5-7 reps 1:7x50kg
    2:7x50kg
    3:7x55kg
    4:6x60kg
    5:6x60kg

    Lying leg curls 10-12 reps
    1:12x11kg
    2:12x11kg
    3:12x18kg
    4:10x25kg

    Calf raises-squatting 4x25

    Triset 2:
    BB deadlift
    1:6x50kg
    2:6x50kg
    3:6x55kg
    4:5x60kg

    Walking lunges 10-12 reps
    4x10x12.5kg each hand
    Calf stretches 4x10
    Really enjoyed this

  9. Are those ATG or parallel?
    Independent Review

  10. Quote Originally Posted by PalmFist View Post
    Are those ATG or parallel?
    Parallel squats at the moment, but would really like to get to ATG squats as my strength and flexibility improves

  11. Quote Originally Posted by runnerschick View Post

    Parallel squats at the moment, but would really like to get to ATG squats as my strength improves
    Pretty boss girl! Try them ATG at some point. Start light and work up. I started ATG a few months ago and made awesome gains compared to parallel
    Independent Review

  12. Quote Originally Posted by PalmFist View Post

    Pretty boss girl! Try them ATG at some point. Start light and work up. I started ATG a few months ago and made awesome gains compared to parallel
    Thanks for the feedback and kind words mate, have been thinking about giving the ATG technique a go, Chris has shown me great technique which helps a lot ..will see how I go

  13. It's all about technique but once you get it down you'll love em I swear! I make my wife do ATG and then we work up to maximum effort with parallel box squats for strength training. She loves that routine
    Independent Review

  14. Mobility WOD helps with how to Increase torque and flexibility
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Can't sleep at the moment, may try and pick up a sleep aid...still keen to train tomorrow though. No limits, strength and courage will always push me to keep trying harder

  16. 3mg of melatonin should do the trick and knock you out at night.

  17. Quote Originally Posted by IrishSoldier View Post
    3mg of melatonin should do the trick and knock you out at night.
    Thanks mate. There's a few products out there I might try, just so I can stay asleep n stop waking up in the middle of the night

  18. Arms and core today, gotta really push myself this morning, needing a little extra motivation this morning to light the fire...

  19. This mornings workout: I'm still shaking from this! Had 1/2 scoop enhanced mixed with 1/2 scoop mesomorph preworkout, had me focused throughout n buzzing like crazy!

    Standing lateral raises
    4x7x6kg each hand

    Cable rope high pulls
    4x10x25kg

    Seated dumbbell shoulder press
    4x10x10kg each hand

    Triset two..
    6x10 swiss ball crunches
    6x10 garhammer raises
    6x10 Schwarzenegger raises..
    Plus some extra lower ab work that has my core feeling tight as anything, seeing some definition coming in slowly

  20. My legs are still sore as anything from Tuesday, but keen to get back into gym tomorrow n smash out as many heavy reps as I can! Strength comes from within and shines on the outside

  21. New PRs achieved all over the place this morning, arms are shaking n feeling great , details asap.

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  22. Pr day erry day

  23. Quote Originally Posted by IrishSoldier View Post
    Pr day erry day
    That's the aim

  24. Ran hard for a full game of football this morning despite feeling a bit lethargic, felt good to get aggressive with the ball...back into weight training tomorrow morning, can't wait


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  25. ...always think positive, and positive energy will come to you

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  26. Back into gym tomorrow after work, have really pulled diet up strict, no rubbish, keen to get the abs in gear. Let's do this!!!!!!!
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