A Tornado of Trisets :)

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  1. I'm all about HIIT or tabata myself. Both are great cardio workouts. Lots of research going on right now about LISS being metabolically damaging. Also short sprint training causing a more positive effect towards greater and prolonged metabolism throughout the day as opposed to other forms
    Independent Review


  2. Quote Originally Posted by PalmFist View Post
    I'm all about HIIT or tabata myself. Both are great cardio workouts. Lots of research going on right now about LISS being metabolically damaging. Also short sprint training causing a more positive effect towards greater and prolonged metabolism throughout the day as opposed to other forms
    Sounds like interesting stuff, I've often heard positive things about the shorter sprint training rather than the longer, drawn out workouts, and Chris has taught me well that way .
    Always helpful to read about different things discovered about training and its effects on the body
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  3. Wow you are really killin it! You're addicted to the burn and reaching a point where you know you can push yourself more. Getting intense up in here!

  4. Quote Originally Posted by IrishSoldier View Post
    Wow you are really killin it! You're addicted to the burn and reaching a point where you know you can push yourself more. Getting intense up in here!
    Thanks mate , yeah I'm really enjoying it..the sky is the limit! I'm so grateful for the support I have from Chris n you guys here on the forum, it also pushes me to keep going!

  5. This morning's workout: Day 6: legs
    Triset one (4 sets)
    BB squat 5-7 reps 1:7x50kg
    2:7x50kg
    3:7x50kg
    4:6x55kg
    5:6x55kg

    Lying leg curls 10-12 reps
    4x10x10kg

    Calf raises-squatting 4x25

    Triset 2:
    BB deadlift
    1:6x50kg
    2:6x50kg
    3:6x50kg
    4:5x55kg

    Walking lunges 10-12 reps
    4x10x12.5kg each hand (up from 10kg weights)

    Calf stretches 4x10
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  6. Something I saw today, so true


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  7. Quote Originally Posted by runnerschick View Post

    Thanks mate , yeah I'm really enjoying it..the sky is the limit! I'm so grateful for the support I have from Chris n you guys here on the forum, it also pushes me to keep going!
    I have found that running a log keeps me focused and accountable
    Independent Review

  8. Quote Originally Posted by runnerschick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 014"/>
    Nice
    Independent Review

  9. Quote Originally Posted by PalmFist View Post

    I have found that running a log keeps me focused and accountable
    Definitely, keeps me concentrated on my goals...and seeing the numbers on record makes me feel a lil bit proud too I guess lol..

  10. Good strength training sesh there girl
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    Good strength training sesh there girl
    Thanks mate. All I can do is try my absolute hardest

  12. Yeah my first log has got me counting macros, lifting harder, and just living better. Really a crazy thing, good call palmfist

  13. Quote Originally Posted by IrishSoldier View Post
    Yeah my first log has got me counting macros, lifting harder, and just living better. Really a crazy thing, good call palmfist
    Sounds great, mate , great that youre doing so well! Chris was the one who helped me join AM and get started logging, always grateful for that, cos it helped in a big way to get me here and to keep trying harder ...everyone here on the forum is so helpful and supportive, its awesome

  14. Did Sprints and ab work this morning, alphamine had me warm and sweating within 10 mins

    Sprints ranged from 16km/h to17km/h for 20 secs each, for 20 mins.

    Then did..
    4x10 swiss ball crunches
    4x10 garhammer raises
    4x10 Schwarzenegger raises

    Nice quick workout has me feeling great to start my day

  15. This mornings workout
    Had scoop of alphamine and 1/2 scoop enhanced pre workout, n was pumped n focused the entire time...

    Day one:Torso
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x14kg each hand

    DB Flye 10-12 reps
    4x10x5kg each hand

    Dips (assisted...for now)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x30kg

    Seated cable row 1-10 reps
    4x10x20kg

    Plus 3x10 swiss ball crunches
    3x10 garhammer raises

  16. Something very true

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  17. My team won our football game this morning, great feeling to start the day ... Gonna carry this positive attitude with me through to a training sesh later this arvo n possibly some yoga for flexibility..hope everyone's enjoying their weekend

  18. Something I just read thats very true ...Knowledge builds confidence. Know your body, find your limits, exceed the expectation....

    Believe in yourself

  19. Great news! We used to do yoga after weight training classes at ny high school it was awesome. Great burn, stretched you out, then we turned the lights off and ended every session with the corpse pose for like 20 minutes straight haha

  20. Quote Originally Posted by IrishSoldier View Post
    Great news! We used to do yoga after weight training classes at ny high school it was awesome. Great burn, stretched you out, then we turned the lights off and ended every session with the corpse pose for like 20 minutes straight haha
    Thanks mate, yeah the win felt good! Sadly my yoga class was cancelled yesterday, but hoping to get another one in this week.

  21. Week three of my program this week, n feeling more focused and determined than ever. This morning's workout, day three: arms.
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    4x6x25kg

    Reverse french press 10-12 reps
    4x10x12.5kg

    EZ skull crusher 1-10 reps
    4x10x15kg

    Triset two:
    EZ preacher curl 5-7 reps
    4x7x17.5kg

    DB cummerford curl 10-12 reps
    4x10x7.5kg each hand

    Incline hammer curl 1-10 reps
    4x10x7.5kg each hand

    Arms were jacked and aching by the end.

  22. About to head to my weekly dance class, very positive day

  23. This mornings workout:
    Standing lateral raises
    4x7x6kg each hand

    Cable rope high pulls
    3x12x17.5kg
    Last set 10x20kg

    Seated dumbbell shoulder press
    4x10x10kg each hand (2 rep increase)

    Triset two..
    5x10 swiss ball crunches
    5x10 garhammer raises
    5x10 Schwarzenegger raises...increased by a set since last week, and Will increase by another set each week...

  24. Core is really starting to strengthen, arms and abs really toning up going into middle of week three. Weight is also remaining steady whilst lean muscle tone seems to be improving...Physical and emotional confidence is growing every day, and I won't give up

  25. My thought for today is to go out and give 110% to everything I do, no less
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