A Tornado of Trisets :)

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  1. Quote Originally Posted by runner_79 View Post

    Don't break down bro...be careful and mindful of what your body is telling you
    Very true, we have to care of our bodies if we want them to be strong and to take care of us


  2. What up girl! Been sooper busy lately. How are things working out so far?
    Independent Review

  3. Quote Originally Posted by PalmFist View Post
    What up girl! Been sooper busy lately. How are things working out so far?
    Haha hey mate, that's cool! Yeah really good thanks, strength is building nicely, n starting to get some good tone in the arms n mid section, which is cool...my energy n focus is awesome at the moment
    hope your training is going well also
    •   
       


  4. Was gonna have a rest day today, but couldn't resist training in the end lol... Had one scoop of enhanced, then did 17.5km/h sprints for 20 mins, as well as
    4x10 garhammer raises
    4x10 swiss ball crunches
    4x10 schwarzenegger raises

    Quick workout to get me focused for the day .... Abs, arms back n shoulders tomorrow

  5. This mornings workout:
    Standing lateral raises
    4x7x6kg each hand

    Cable rope high pulls
    3x10x21kg
    Last set 10x22.5kg

    Seated dumbbell shoulder press
    4x10x10kg each hand

    Triset two..
    6x10 swiss ball crunches
    6x10 garhammer raises
    6x10 Schwarzenegger raises...increased by a set since last week, and Will increase by another set each week...

    Core feeling crazy tight after this, n arms r shakey...nice feeling

  6. Dang you n Chris are hella active. Keep it up. Do work!
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Dang you n Chris are hella active. Keep it up. Do work!
    Thanks mate, Chris works incredibly hard, inspirational , n I try to hit 110% every day ...thanks for the kind words

  8. Cheers Scotty
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. Leg day tomorrow, keen as already...been told me that my muscle mass has increased in that area which makes me wanna try even harder...enhanced in my shaker ready to go!!

  10. Quote Originally Posted by runnerschick View Post
    Leg day tomorrow, keen as already...been told me that my muscle mass has increased in that area which makes me wanna try even harder...enhanced in my shaker ready to go!!
    Legs absolutely wrecked after deads, lunges and squats...feels good ...details asap

  11. Yeah Runner and his chick are that badass athletic couple that don't play no games! .... besides the sports they play.

  12. Quote Originally Posted by IrishSoldier View Post
    Yeah Runner and his chick are that badass athletic couple that don't play no games! .... besides the sports they play.
    We aren't here to headbutt mice bro lol
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by IrishSoldier View Post
    Yeah Runner and his chick are that badass athletic couple that don't play no games! .... besides the sports they play.
    Haha thanks for the nice words mate, ur right, when it comes to training, Chris n I give it everything we've got training after work today, torso workout and a dance class...can't wait!!

  14. This arvos workout: had 1 scoop of enhanced preworkout, really woke me up n got me buzzed
    Day one:Torso..week 5
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x15kg each hand...pretty damn happy with this PR

    DB Flye 10-12 reps
    4x10x5kg each hand

    Dips (assisted)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x30kg

    Seated cable row 1-10 reps
    4x10x21kg

    Plus 3x10 swiss ball crunches
    3x10 garhammer raises
    3x10 Schwarzenegger raises

  15. Body felt strong after yesterdays workout, keen for my arm workout this arvo...let's smash some PRs!!!!

  16. What is this arvo you speak of? O.o

  17. Quote Originally Posted by IrishSoldier View Post
    What is this arvo you speak of? O.o
    Arvo is short for afternoon
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by IrishSoldier View Post
    What is this arvo you speak of? O.o
    Us Aussies like our slang lol

  19. Such slander! =o ima start saying arvo, confuse the hell out of everyone. I like dat

  20. Courtesy of Rosie

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  21. Goo job. Stay strong. I'll be tryin to drop back in hur more often
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    Goo job. Stay strong. I'll be tryin to drop back in hur more often
    Thanks mate. I'm on a bit of a break from training this week, but so excited to get back into it at end of this week

  23. Last day or two of rest from training, and gearing up to hit the weights hard again in a new gym!!! Arms, back, core and legs will all feel the burn again soon....ooooh. yeah

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  24. Yay to new gyms !!!
    Independent Review

  25. Just finished my first workout in over a week, and wow..New PRs, arms jacked and shaking...incredible feeling ..details asap...so good to be back, can't wait to get even stronger and leaner!!

  26. This morning's workout, day three: arms.
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    4x5x30kg (up from 27kg)

    Reverse french press 10-12 reps
    4x10x15kg (up from 12.5kg)

    EZ skull crusher 1-10 reps
    4x10x17.5kg (up from 15kg)

    Triset two:
    EZ preacher curl 5-7 reps
    4x7x25kg

    DB cummerford curl 10-12 reps
    3x12x7.5kg each hand
    4th set 10x8kg each hand

    Incline hammer curl 1-10 reps
    3x10x7.5kg each hand
    4th set 8kg each hand
    Plus 3x10 schwarzenegger raises
    3x10 swiss ball crunches
    3x10 bicycles
    3x10 criss crosses
    3xside bridge (30 secs/side)

    Great start to the day

  27. Yeah I just took some time off to let the body recover. Came back swingin in my lifts too! Felt great to be back, break was well worth it.

  28. Quote Originally Posted by IrishSoldier View Post
    Yeah I just took some time off to let the body recover. Came back swingin in my lifts too! Felt great to be back, break was well worth it.
    It really helps! And yeah, when i got back to gym, I felt a million times better and more keen to tackle the weights!!

  29. Fantastic leg workout this morning, felt awesome to be back in the squat rack , legs shaking like crazy!!

  30. Quote Originally Posted by runnerschick View Post
    Fantastic leg workout this morning, felt awesome to be back in the squat rack , legs shaking like crazy!!
    Lol. That's awesome
    Independent Review

  31. Quote Originally Posted by PalmFist View Post

    Lol. That's awesome
    Thanks mate, hope you are enjoying your training as well!

  32. Quote Originally Posted by runnerschick View Post

    Thanks mate, hope you are enjoying your training as well!
    Almost back to 100%. Still a little sick and appetite has crashed hard but I'm recovering. I do intend to ride it out tonight though
    Independent Review

  33. Quote Originally Posted by PalmFist View Post

    Almost back to 100%. Still a little sick and appetite has crashed hard but I'm recovering. I do intend to ride it out tonight though
    No good about the sickness mate, hope the recovery is speedy!

  34. Had my friend squat with me the other day. He's never touched weights. Oh man did he hate me the next day. Hopefully you can walk better than he can!

  35. Quote Originally Posted by IrishSoldier View Post
    Had my friend squat with me the other day. He's never touched weights. Oh man did he hate me the next day. Hopefully you can walk better than he can!
    Haha, I always know that I've done a good leg session if walking is a little challenging! Lol

  36. This morning's workout: Day 6: legs
    Triset one (4 sets)
    BB squat 5-7 reps 1:7x50kg
    2:7x50kg
    3:7x55kg
    4:6x60kg
    5:6x60kg

    Lying leg curls 10-12 reps
    1:12x11kg
    2:12x11kg
    3:12x18kg
    4:10x25kg

    Calf raises-squatting 4x25

    Triset 2:
    BB deadlift
    1:6x50kg
    2:6x50kg
    3:6x55kg
    4:5x60kg

    Walking lunges 10-12 reps
    4x10x12.5kg each hand
    Calf stretches 4x10
    Really enjoyed this
  

  
 

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