First Online Log so bear with me folks and any tips would be appreciated!
Ex College football lineman looking to drop all the unneeded weight and see what my frame truly looks like. Started of from a long bulk in December weighing 286 ibs. Started cutting officially April 1st and haven't looked back since. Down to 250 ibs and steady losing. Just curious to know what that chiseled frame would look like on me while staying as strong and powerful as I can be. Lots of hard work up until now and figured I share a bit of it.
Barbell Rows Overhand Grip: 5 sets total, 135x15 reps, 175x15reps, 185x12reps, 195x12reps, 225x10reps (last set with belt)
Bb Rows Underhand: 185x10, 195x10, 205x10 (2 sec squeeze at the top of the pull)
Pullups: wide: 12, neutral 13, close 8 (all done till failure with a 20sec break btw hand positions)
wide: 10, neutral 8, close 8 (terrible but pullups always will be lol)
Dumbell Incline Seat Rows: Bench Decline Situps:
-45x15, 55,12, 60x10, 65x10 -15,15,15,12
Alternating Db Rows: 75x15, 85x15, 95x10, 100x10, 100x10 (Not done till failure and 100s are our heaviest Db)
Wide Grip Low Row: 140x15, 160x12, 180x10, 200x8, 200x6
Hanging Leg Raises: 15, 15, 15, 15 Ab Cruch Machine: 190x15, 15, 15, 15 Rope Pulldowns: 100x20,20,20,20
10x110s 6x40s 4x20yd shuttles 10 220 yd gassers
Workout in all took just over 2hrs and felt amazing. Decent end to a day