Few Moments in my shoes - AnabolicMinds.com - Page 3

Few Moments in my shoes

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  1. Senior Member
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    Added in some light days back and shoulders mixed with alot more cardio to offset my body a bit. Actually ended up giving me the break I needed!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html

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    Hit the gym knowing my legs were ready for another round, started thinking I wanted a light day but the weights were calling my name so I Maxed my back squat out of boredom!

    Max Box Back Squat check In:
    45x15
    135x15
    185x15
    225x10
    245x10
    275x10

    Break

    315x5
    335x5
    355x5

    Break

    375x1
    395x1
    415x1
    435x1 Almost stayed in the hole but got it on up!

    Didnt realize how many sets had come and gone by the end so I may redo this lift but more than pleased to be hitting this after losing almost 50lbs!

    Stiff Legged Deads/RDLs:
    135x12
    135x15
    135x12
    135x15
    155x12

    Switched gears to shoulders with my bud:

    6 ways: (courtesy of Breezy)
    10x8
    10x10
    10x10

    Underhand Incline front Raise:
    45x12
    55x12
    65x12

    Cable Upright Rows:
    50x12
    57.5x12
    72.5x12
    65x12

    Db Shrug:
    100x10
    100x12
    100x10
    100x12

    Standing Face Pulls:
    30x15
    35x15
    35x15
    40x15

    Dips:
    BwX15
    BwX15

    Was super tired and done in early but It was a very decent session to say the least. Hopefully I can max out my bench press soon!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Monday 07/01/13

    Chest Max day!

    Started off first thing in the AM to see if hard work truely pays off. I havent lifted the numbers I should have so I was very unsure if my numbers had gone up or declined.

    WmUp: Bw Pushups x30 15, 10, 5

    Flat Bb Bench:
    225x10
    315x5 Didnt want to waste anymore time
    375x1 Easy
    395x1 Easy
    405x1 Hard but still wasnt terrible
    415x1 Hard but I knew I had more
    425x1 Was AWESOME!!! Slow decent into a pause and slow press off my chest!
    445x1 Fail -Got it 5 inches off my chest but couldnt lockout if my life was on the line.

    Added 20lbs to my Bench max and was down alot of weight and was extremely shocked as I never got down to the power stages of training. Im more than pleased hitting this feat for myself and can only continue pushing my maxes for the rest of the week.

    Later that night I did an extremely light chest and Ab routine
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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  4. Senior Member
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    Really Hard to figure out a way to max out Back with the equipment available to me at my gym so I will wait until later to figure out something. Hit my back and biceps pretty hard, great pumps and loved the feeling. I have one heck of a shoulder day tomorrow.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  5. 804
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    "you claim you go hard in the gym.... the lie detector determined that was a lie - you curl the pink female dumbbells"
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    Quote Originally Posted by 804 View Post
    "you claim you go hard in the gym.... the lie detector determined that was a lie - you curl the pink female dumbbells"
    Now "BRO" you know whos the real man in the gym around our parts,

    S/N Ya think Bb rows are a good max effort or just keep the Deadlift idea?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  7. 804
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    Quote Originally Posted by TheMovement View Post
    Now "BRO" you know whos the real man in the gym around our parts,S/N Ya think Bb rows are a good max effort or just keep the Deadlift idea?
    Yea yea yea.. .we all know will goes "HAM" lolI would say for back, probably barbell or tbar
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    Lls We needa ban him lol, and the Tbar tho lol. Oh and I confirmed that our 110s and 120s have been ordered
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  9. 804
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    Quote Originally Posted by TheMovement View Post
    Lls We needa ban him lol, and the Tbar tho lol. Oh and I confirmed that our 110s and 120s have been ordered
    Best news I've heard all day! Just made my day.
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Finished off amazingly well New PRs are as follows:

    Bench=405 to 425
    Squat=Long ways from 490 but 435 I can take
    Shoulder Press=225 and stayed on Bb but Dbs can press 100s for 15 full ROM reps
    Deadlift= 490 to 515 (500 club officially)
    Weighted Dips= 3plates for 3reps after not being able to touch it for 1

    Def proud of this progress that took 6 solid months to build. Within the last 3 months of dieting and cutting i lost 43lbs total so far. Looking to continue this cut for awhile maybe until August and looking to hit 230 and stay there before bulking again. Been a long road and hard work pays off.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  11. 804
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    Quote Originally Posted by TheMovement View Post
    Finished off amazingly well New PRs are as follows:

    Bench=405 to 425
    Squat=Long ways from 490 but 435 I can take
    Shoulder Press=225 and stayed on Bb but Dbs can press 100s for 15 full ROM reps
    Deadlift= 490 to 515 (500 club officially)
    Weighted Dips= 3plates for 3reps after not being able to touch it for 1

    Def proud of this progress that took 6 solid months to build. Within the last 3 months of dieting and cutting i lost 43lbs total so far. Looking to continue this cut for awhile maybe until August and looking to hit 230 and stay there before bulking again. Been a long road and hard work pays off.
    We train to be the best.

    And we are... at our gym. We need to takeover a new spot...

    Good work on the PR's Broski. I can vouch for all but the bench press and Shoulder press... Which I don't believe
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post
    We train to be the best.

    And we are... at our gym. We need to takeover a new spot...

    Good work on the PR's Broski. I can vouch for all but the bench press and Shoulder press... Which I don't believe
    Hopefully I get the Bench video soon and the shoulder press I can redo that 1 at anytime lol

    But all nonsense aside We do train to be the best, and no 2 days are similar. Bloated, ripped, sore, and tired af we put our time in and see where its gotten us.

    Maybe we should start a AM roadtrip and visit some of these folks in their favorite gyms lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  13. 804
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    Quote Originally Posted by TheMovement View Post
    Hopefully I get the Bench video soon and the shoulder press I can redo that 1 at anytime lol

    But all nonsense aside We do train to be the best, and no 2 days are similar. Bloated, ripped, sore, and tired af we put our time in and see where its gotten us.

    Maybe we should start a AM roadtrip and visit some of these folks in their favorite gyms lol
    Haha yeah. Do a TV show like the restaurant ones... Only gyms.. lls
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  14. Senior Member
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    Quote Originally Posted by 804 View Post
    Haha yeah. Do a TV show like the restaurant ones... Only gyms.. lls
    Im just saying we should do it lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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