Few Moments in my shoes

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  1. 05/31/13

    Chest for the BEST!!! Really pushing for a new max on Incline

    Incline bench:
    135x15
    225x8
    315x1
    345x 1/2 Off the chest easy but couldnt lock it out almost there and it was a huge jump up. But 315 is repable so I will change my numbers based on a 325lb max.

    Decline Db Press:
    90x12
    100x10
    100x10

    Seated Pulldowns:
    20x15
    25x15
    30x15
    35x12
    42.5x10

    Seated Low Cable Pulls:
    25x20
    30x20
    35x15
    42.5x15 Loved the pain from the pump, couldnt stop laughing

    Peck Deck:
    190x15
    235x15
    295x10
    305x10

    Smith Machine Floor Press:
    110x15
    160x15
    180x15

    Hit my Biceps and Triceps in a decent superset to keep them fully pumped and left. Good lift for sure.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196


  2. 06/01/13

    Shoulders and Light Traps

    Hang Clean to Press:
    135x8
    155x8
    185x5
    205x5 Getting closer to 225! Cant wait

    Seated Db Press:
    50x12
    50x12
    50x12
    60x10

    Seated Hammer Curls:
    50x12
    50x12
    50x12
    60x10

    Overhead Flys:
    20x20
    25x20
    30x20

    Db Front Raise:
    45x15
    50x15
    60x15

    Lying Db Side Raise: Bench set on an Incline (Kai Greene variation)
    15x15
    15x15
    20x12

    Rear Delt Fly:
    20x20 (too Heavy)
    15x20
    15x20

    Supinated Db Shrugs: Focused on pulling back then to my ears
    50x15
    60x15
    75x15

    Hit the Bis pretty Heavy but its nothing new
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  3. Heavy Volume legs With Hard Glute Activation!!!
    AKA Legs that make HOES BEG!!!


    Started off with a light 5 min jog and 5 mins stretch

    Super Set
    Back Squat to Press then squat burnout:
    135x10--15
    135x10--15
    135x10--15

    Db Rope Deadlift: Done from deficet to mimic a kettlebell Deadlift
    60x15
    100x15
    100x12
    100x12

    Laying leg curl:
    20x15
    25x15
    30x15

    Jefferson Squat: 1st time doing these and now I know what Ive been missing
    70x15
    90x15
    90x15

    Hip Abductor and Adductor Superset: Done Back to Back
    235x20
    255x20
    255x20

    Swiss Ball Hip Thrusts: 3sec hold at the top
    70x15
    70x15
    80x15
    90x15

    Knee Extension:
    145x15
    160x15
    175x15

    Leg Kickbacks:
    20x20
    25x20
    30x20
    35x20

    Was an amazing workout, my legs well so pumped and full that i rolled my shorts up for most of the lift. Swear its compression shorts only next time
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  4. Monday 06/03/13

    Chest that looks like a BulletProof Vest!

    Pec Fly WmUp:
    145x20
    160x20
    180x20

    Bb Bench Press:
    135x20
    225x15
    275x10
    225x12
    135x10

    Incline Db Press:
    90x10
    90x10
    100x12 (PR)

    Seat Pulldowns/High Curl:
    20x12
    25x12
    30x15

    Triceps Extension machine:
    270x15
    285x15
    290x15

    Decline Pullovers:
    80x12
    90x12
    100x10

    Smith Machine Wide, Neutral, Close Grip Burn:
    90x15,15,15
    110x15,15,12
    130x12,12,10 (Ridiculous Pump)

    Reverse Tricep Extensions:
    50x20
    65x20
    87.5x15
    95x12

    Heavy Pec Flys:
    235x10
    280x10
    295x10
    305x10

    Finished off with some Abs and loved how huge my chest has become lately. Every 2 weeks the cuts get better and bigger!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  5. 06/04/13
    Back and Bodacious Bi's(804 picked title)

    Hit the gym like a BOSS no WmUp!

    Lat Pulldowns:
    100x20
    120x20
    140x20

    Rope Bb Rows w/ underhand Grip:
    45x20
    90x15
    135x15
    160x12
    180x9 (only wanted 8 but **** happens)

    Seated Incline Curls:
    35x15
    35x15
    35x12
    35x10

    Meadows Row:
    45x15
    45x12
    45x12

    Cross Bod Hammer Curls:
    75x8
    80x8
    85x8
    70x8, 55x8, 40x10, 30x10 (Dropset)

    Smith Machine Bent over Rows:
    110x15
    110x15
    205x8

    Seated High Curls:
    20x15
    20x15
    25x15
    30x15

    Cobb Curls:
    40x15
    30x15
    20x20
    20x16

    Neutral Grip Lat Pulldowns:
    140x15
    170x15
    190x12

    Db Row:
    80x15
    90x15
    100x15

    Wide Pullups:
    BwX12
    BwX13
    BwX15 (PR) for wide
    Finished with some Time under tension curls! Todays session was a blast


    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  6. Shoulder Boulder Molding Session!!

    06/05/13

    WmUp: Lil shooting around the gym, made maybe 10% of them lls but w.e

    High Pulls: Been so long since I did these that I have some work ahead of me
    135x8
    185x6
    225x6 Sweet spot

    Seated Db Shoulder Press:
    75x10
    80x10
    90x8
    100x6 def wasnt feeling it

    HyperExtension Front delt Raises:
    45x12
    45x12
    45x12

    Machine Side Raises:
    140x10
    125x15
    125x15

    Incline underhand Front Raises:
    45x12
    55x12
    65x12

    Seated Rear Delt Flys:
    20x15
    20x15
    20x15

    Bb Shrugs: Experimented w/ close grip
    225x10
    275x10
    295x10x10

    Hanging Db Raise:
    20x12
    20x12
    20x12

    Cable Overhead Flys:
    20x15
    25x20
    30x20

    One Arm Cable Pulldowns:
    15x20
    20x20
    25x15

    Seated 1arm Rear delt fly:
    20x15
    20x15
    20x15

    Definitely was an awesome session and am seeing some real width in my delts. Things look huge but I love em
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  7. Major Leg Crushing Session!!!

    WmUp: 10mins on the ATM

    Jefferson squats: awesome way to start legs
    70x15
    90x15
    110x15

    Front Squats:
    Felt so pumped and powerful that it was ridiculous
    135x15
    155x15
    185x12

    Goodmoring/Deadlifts from Deficit:
    185x15 (2 plates under feet)
    185x15 (1 plate under feet)
    205x15 (no Plate) felt like childs play

    Leg Press:
    478x12
    568x10
    658x10
    748x10
    838x8 Hurt like hell with the seat back and knees to shoulders but worth it down the road

    Hanging knee Plank: Hanging from pullup bars w/ plate on lap
    35x25sec w/ 12 knee ups
    35x20sec w/15 knee ups
    15 knee raises

    Knee Extensions:
    55x15 each leg
    160x15
    205x15

    Seat Ham Curl:
    145x15
    205x12

    Definitely was an awesome session that wasn't drug out or had huge breaks talking to everyone in the gym. Rare DAY!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  8. 06/07/13 Friday

    Working for the chest cuts

    Incline Bb bench:
    135x15
    185x12
    225x10
    245x10

    Flat Db bench:
    60x15
    75x15
    90x15
    100x12
    100x12

    Low cable chest flys:
    30x12
    35x12
    42.5x12

    High Cable flys:
    30x15
    35x15
    42.5x12

    Dips:
    5x10=50

    Pec fly Machine:
    145x20
    185x15
    235x10
    295x5

    Diamond Pushups:
    x12
    x12
    x12

    Tricep Pulldowns:

    65x20
    80x15
    95x15

    Reverse grip:
    50x20
    65x15
    80x10

    Finished with some Abs and peaced out that MFer
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  9. Heavy Back and light Bi's

    06/08/13

    15min WmUp in stair master

    Close grip T-Bar rows:
    45x15
    90x15
    135x12
    180x12
    225x10 (5 plates off the end)

    Rope T-bar Rows Underhand grip:
    90x15
    135x15
    180x12

    Wide grip Low cable Row: was insane and looks so cool
    85x15
    100x15
    120x15
    140x15

    1 arm Rows:
    80x12
    90x12
    100x12
    100x12

    Lat Pulldowns:
    100x20
    100x20
    100x20

    Pullups:
    BwX50

    Smith Machine Rows: Done one hand at a time
    70x12
    70x12
    110x10

    Finished with some light biceps nothing worth filling in and did an easy 3 exercises.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  10. 06/09/13

    Shoulders and Cardio

    Started with a 10min stride on 8% incline

    Smith military Press:
    110x15
    110x15
    130x15

    Bent over Rear Delt Flys:
    15x20
    20x20
    25x15

    Shoulder Press:

    135x12
    145x12
    165x12
    185x12

    Machine Rear delt Fly:
    100x18
    135x15
    145x15
    160x15

    One Handed Underhand Lat pulldown:
    40x15
    65x15
    80x15

    Wide Grip Cable Pullovers:
    50x15
    65x15
    75x15

    Db Shoulder Press:
    60x15
    65x15
    70x15

    Bb front raise:
    45x15
    45x15
    45x15

    Cardio:

    HIT on Spin bike:
    Sprint/jog X 3 cycles
    10/50
    20/40
    30/30
    40/20
    50/10
    40/20
    30/30
    20/40
    10/50

    ATM Interval for 15mins
    Stairmaster/Stride
    level 20/lv 10

    Finished walking 8 labs around our track 1/2mile
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. Skipped 3 days on Wrkout tracker as Its becoming something just for me to reference to now
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  12. Heavy Boulder Shoulder day!!!

    Started off with some Bands and light Db ROM work to get the blood pumping.

    Db Shoulder Press:
    50x15
    70x12
    80x12
    90x10
    100x6
    100x8

    Laying Incline Rear Delt Db flies:
    15x20
    15x20
    15x20
    15x20

    Cleans/Press: (only pressed 2 sets)
    115x6
    115x6
    135x5
    135x5

    High Pulls:
    135x5
    185x5
    185x5

    HyperExtension Front Raise:
    35x12
    35x12
    35x10
    35x10

    Arnold Press:
    40x10
    50x8
    60x5/8 (Birds made me do more)

    Overhead Cable Fly:
    25x15
    30x15
    35x12
    42.5x10

    Cable Rear Flies:
    15x15
    15x15
    20x15

    Was a good session, felt full and was a decent day overall
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  13. 06/1513

    CHEST for the BEST!!!

    804 is slacking so I got a newbie joining me 2day lil dude couldnt hang at all but atleast he tried

    Chest Fly WmUp
    145x20
    145x20

    Tri Set done Back2Back for reps

    Flat Bb Bench:

    135x15
    185x15
    225x12
    185x15
    135x15

    Db Decline Press:
    50x15
    65x15
    75x12
    65x15
    50x15

    Incline Push Ups:
    15, 15, 12, 15, 15

    Decline Pullovers:
    75x15
    75x15
    75x15

    Cable Low Pull Flies:
    25x15
    30x15
    35x15

    Pec Fly:
    190x15
    205x15
    225x15

    Dips: Set a PR!!! A definitely broke a record!!!
    BWx15
    45x10
    90x10
    135x2
    135x3 for video!!! Months ago I couldnt even balance myself but now I owned this Damn this!

    http://www.youtube.com/watch?v=rZoyQVBZlNg&feature=yo utu.be<a data-cke-saved-href="http://www.youtube.com/watch?v=rZoyQVBZlNg&amp;featur e=yo utu.be" href="http://www.youtube.com/watch?v=rZoyQVBZlNg&amp;featur e=yo utu.be">

    Various Tricep Activities to finish up and I felt so huge for the remainder of the day.
    Last edited by TheMovement; 06-15-2013 at 07:55 PM. Reason: Added video
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  14. I wasn't slacking boss. Getting paid to play golf is legit. I was basically a pro golfer for the day. Won over $200 in raffle prizes too

  15. Just enjoyed reading through your log and the titles make me laugh. I dont watch much CT Fletcher but people at my work quote him all the time. That man is a character.

  16. Quote Originally Posted by Nooshefx View Post
    Just enjoyed reading through your log and the titles make me laugh. I dont watch much CT Fletcher but people at my work quote him all the time. That man is a character.
    Thanks man, Glad some1 has checked it out lol and yeah CT is the man lls
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  17. Volume Legs and Shoulder Touch Up

    WmUp: Jefferson Squats
    110x10
    135x10
    185x10

    Back Squat: Box to prevent going below parallel
    135x15 (Girl laughed at me so this wrkout went nutz)
    185x15 (She was still smirking)
    225x15
    275x8
    315x5
    335x5 (Ok now it hurts)
    365x3 Felt pretty good, lost the box as my spotter was short

    Leg Press: one leg at a time
    208x15
    298x15
    298x15

    Both Legs now:
    478x15
    658x12
    838x8
    1018x6

    Low Cable kickbacks:
    15x15
    20x15
    25x15

    Cable front Row:
    30x15
    42.5x15
    50x15

    Db Side Raises/ Calf Raise:
    20x12
    25x12
    30x12

    Bent Over Rows:
    15x15
    20x20
    20x20

    Bb Front Lunges:
    45x15
    45x15
    45x12

    Wall Sit/Bb Front Raise held at top: definition of hell
    30secs
    30secs
    30secs

    Db Shoulder Press:

    60x12
    60x12
    80x12
    80x12
    85x12

    Finished off with some biceps to calm everything on down. Hit some light weight extensions and curls to finish the legs.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  18. who laughed at you?

  19. Girl I thought was hott and the one you think I got my goggles on for lls
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  20. Rose Marie told me the y was too soft and that I should go to Mike's! lol

  21. Quote Originally Posted by 804 View Post
    Rose Marie told me the y was too soft and that I should go to Mike's! lol
    Check it out she told me the same
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  22. NEVER BACK DOWN!!!


    Heavy Volume Back Attack


    Lil Cardio before my lifts, Storm slowed my partners down but safety first so I didnt mind 2day
    ATM interval 5-20/ 3-12 (Stair/Intensity) 17mins
    Sprint Bike 10mins

    Few Pullups with a friend before starting


    Rope Tbar Rows:
    45x15
    90x15
    135x15
    135x12


    Bent Over Smith Machine Rows:
    110x12
    160x12
    200x10
    200x7 So mad 804 won this round


    High Cable Rows: (slight lean forward)
    100x15
    100x15
    120x15
    120x12


    Lat Pulldowns:
    120x15
    140x15
    160x12
    160x12


    BB curls:
    85x12
    105x12
    125x12
    145x3 Drop 60lbs and got 12


    Spider Curls:
    70x15
    70x12
    70x12


    Db Rows: Pulled to hip
    90x10
    100x10
    100x10


    Ez-Curl 21's: 7 reps pass off, 7 more reps pass then burnout but must beat 7
    7,7,15


    Meadows Rows: Damn things make me feel monstrously huge and yes the mirror told me so. going to start using straps so I can pull more weight
    50x15
    85x15
    100x10, 7 on left arm. Forarms were just overfull


    1 arm Lat Pulldown: wide grip and shoulder packed
    40x15 WmUp
    85x15
    85x15


    Seated One Arm Pulldowns:
    20x 15
    25x15
    30x15


    Heavy Cross Body Hammer Curls:
    80x8
    100x6
    100x6
    80x10

    Todays session had me soaked but I think it was just hot in the gym. Definite was a day that showed growth on several lifts.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  23. Nice Work!!

  24. Hey J-star whats up man. The whole Y in here now

  25. Quote Originally Posted by 804 View Post
    Hey J-star whats up man. The whole Y in here now
    The ppl that matter anyway
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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