Few Moments in my shoes

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  1. Skipped 3 days on Wrkout tracker as Its becoming something just for me to reference to now
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295


  2. Heavy Boulder Shoulder day!!!

    Started off with some Bands and light Db ROM work to get the blood pumping.

    Db Shoulder Press:
    50x15
    70x12
    80x12
    90x10
    100x6
    100x8

    Laying Incline Rear Delt Db flies:
    15x20
    15x20
    15x20
    15x20

    Cleans/Press: (only pressed 2 sets)
    115x6
    115x6
    135x5
    135x5

    High Pulls:
    135x5
    185x5
    185x5

    HyperExtension Front Raise:
    35x12
    35x12
    35x10
    35x10

    Arnold Press:
    40x10
    50x8
    60x5/8 (Birds made me do more)

    Overhead Cable Fly:
    25x15
    30x15
    35x12
    42.5x10

    Cable Rear Flies:
    15x15
    15x15
    20x15

    Was a good session, felt full and was a decent day overall
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
    •   
       


  3. 06/1513

    CHEST for the BEST!!!

    804 is slacking so I got a newbie joining me 2day lil dude couldnt hang at all but atleast he tried

    Chest Fly WmUp
    145x20
    145x20

    Tri Set done Back2Back for reps

    Flat Bb Bench:

    135x15
    185x15
    225x12
    185x15
    135x15

    Db Decline Press:
    50x15
    65x15
    75x12
    65x15
    50x15

    Incline Push Ups:
    15, 15, 12, 15, 15

    Decline Pullovers:
    75x15
    75x15
    75x15

    Cable Low Pull Flies:
    25x15
    30x15
    35x15

    Pec Fly:
    190x15
    205x15
    225x15

    Dips: Set a PR!!! A definitely broke a record!!!
    BWx15
    45x10
    90x10
    135x2
    135x3 for video!!! Months ago I couldnt even balance myself but now I owned this Damn this!

    http://www.youtube.com/watch?v=rZoyQVBZlNg&feature=yo utu.be<a data-cke-saved-href="http://www.youtube.com/watch?v=rZoyQVBZlNg&amp;featur e=yo utu.be" href="http://www.youtube.com/watch?v=rZoyQVBZlNg&amp;featur e=yo utu.be">

    Various Tricep Activities to finish up and I felt so huge for the remainder of the day.
    Last edited by TheMovement; 06-15-2013 at 08:55 PM. Reason: Added video
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  4. I wasn't slacking boss. Getting paid to play golf is legit. I was basically a pro golfer for the day. Won over $200 in raffle prizes too

  5. Just enjoyed reading through your log and the titles make me laugh. I dont watch much CT Fletcher but people at my work quote him all the time. That man is a character.

  6. Quote Originally Posted by Nooshefx View Post
    Just enjoyed reading through your log and the titles make me laugh. I dont watch much CT Fletcher but people at my work quote him all the time. That man is a character.
    Thanks man, Glad some1 has checked it out lol and yeah CT is the man lls
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  7. Volume Legs and Shoulder Touch Up

    WmUp: Jefferson Squats
    110x10
    135x10
    185x10

    Back Squat: Box to prevent going below parallel
    135x15 (Girl laughed at me so this wrkout went nutz)
    185x15 (She was still smirking)
    225x15
    275x8
    315x5
    335x5 (Ok now it hurts)
    365x3 Felt pretty good, lost the box as my spotter was short

    Leg Press: one leg at a time
    208x15
    298x15
    298x15

    Both Legs now:
    478x15
    658x12
    838x8
    1018x6

    Low Cable kickbacks:
    15x15
    20x15
    25x15

    Cable front Row:
    30x15
    42.5x15
    50x15

    Db Side Raises/ Calf Raise:
    20x12
    25x12
    30x12

    Bent Over Rows:
    15x15
    20x20
    20x20

    Bb Front Lunges:
    45x15
    45x15
    45x12

    Wall Sit/Bb Front Raise held at top: definition of hell
    30secs
    30secs
    30secs

    Db Shoulder Press:

    60x12
    60x12
    80x12
    80x12
    85x12

    Finished off with some biceps to calm everything on down. Hit some light weight extensions and curls to finish the legs.
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  8. who laughed at you?

  9. Girl I thought was hott and the one you think I got my goggles on for lls
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  10. Rose Marie told me the y was too soft and that I should go to Mike's! lol
    •   
       


  11. Quote Originally Posted by 804 View Post
    Rose Marie told me the y was too soft and that I should go to Mike's! lol
    Check it out she told me the same
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    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  12. NEVER BACK DOWN!!!


    Heavy Volume Back Attack


    Lil Cardio before my lifts, Storm slowed my partners down but safety first so I didnt mind 2day
    ATM interval 5-20/ 3-12 (Stair/Intensity) 17mins
    Sprint Bike 10mins

    Few Pullups with a friend before starting


    Rope Tbar Rows:
    45x15
    90x15
    135x15
    135x12


    Bent Over Smith Machine Rows:
    110x12
    160x12
    200x10
    200x7 So mad 804 won this round


    High Cable Rows: (slight lean forward)
    100x15
    100x15
    120x15
    120x12


    Lat Pulldowns:
    120x15
    140x15
    160x12
    160x12


    BB curls:
    85x12
    105x12
    125x12
    145x3 Drop 60lbs and got 12


    Spider Curls:
    70x15
    70x12
    70x12


    Db Rows: Pulled to hip
    90x10
    100x10
    100x10


    Ez-Curl 21's: 7 reps pass off, 7 more reps pass then burnout but must beat 7
    7,7,15


    Meadows Rows: Damn things make me feel monstrously huge and yes the mirror told me so. going to start using straps so I can pull more weight
    50x15
    85x15
    100x10, 7 on left arm. Forarms were just overfull


    1 arm Lat Pulldown: wide grip and shoulder packed
    40x15 WmUp
    85x15
    85x15


    Seated One Arm Pulldowns:
    20x 15
    25x15
    30x15


    Heavy Cross Body Hammer Curls:
    80x8
    100x6
    100x6
    80x10

    Todays session had me soaked but I think it was just hot in the gym. Definite was a day that showed growth on several lifts.
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  13. Nice Work!!

  14. Hey J-star whats up man. The whole Y in here now

  15. Quote Originally Posted by 804 View Post
    Hey J-star whats up man. The whole Y in here now
    The ppl that matter anyway
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  16. Light Shoulder Day

    Sad gym day just wasnt feeling it so I kept it technical

    Smith Machine 1 Arm Press:
    70x15
    90x15
    110x15

    Smith Machine Press:
    110x15
    110x15
    110x15

    Bent Over Rear Delt Fly:
    15x20
    20x15
    25x12
    30x12

    Underhand Db Front Raise:
    30x15
    35x15
    40x15
    45x15

    Tricep Pressdown:
    50x20
    60x20
    85x15
    90x15

    High Rows:
    85x15
    100x15
    120x15

    Really light day with just technical focus points
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  17. 06/20/13

    Legs Blowout!!!

    Front Squats:
    135x15
    155x15
    185x12
    205x12

    Stiff Legged Deads: (1st 2 from Deficit) rest were stop and go)
    225x12
    225x12
    275x10
    315x8

    Leg Press:
    568x12
    658x12
    808x10
    898x8
    988x6
    1078x5

    Hip Abductor:
    190x20
    190x20
    190x20
    190x20

    Hip Adduction:
    190x20
    205x20
    295x20
    295x20

    Smith Hip Thrusters: Working for the big girls!!! 2sec squeeze at the top
    135x15
    185x15
    225x12
    275x12
    315x10

    Cross Bod Hammers:
    70x10
    80x10
    90x8
    100x5
    100x5

    High Curls:
    25x15
    30x15
    35x15
    42.5x12
    42.5x Dropset every 10 until 5lbs was left.

    Buddy Burns: 2 ppl, 1 45lb bar, and FOCUS!
    7 partial top switch, then bottom switch, then 10 full switch, and 10 with a 2sec concentric/eccentric phase. KILLER.
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  18. 06/21/13

    Chest Blowout

    WmUp Cardio:
    Summit Trainer:20mins

    Threw in some Hyde and ready to work!

    Incline Bb:
    135x15
    225x5
    245x5
    275x5
    295x5
    315x2 Snapchat video moment to a hater, Loved it!

    Db Flat Press:
    75x12
    80x10
    90x10
    100x10
    100x10

    Wide Grip Pullovers:
    50x20
    65x15
    72.5x15

    Close grip Pullovers:
    65x20
    72.5x15
    95x10

    Chest fly:
    190x18
    205x15
    235x15
    255x12

    Bw Dips:
    x15
    x18
    x20
    x15
    x10

    Various Triceps to finish

    2 mile walk on treadmill at 8% incline
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    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  19. Took a little time off to allow my body some recovery and to figure out how I am going to retest my current strength level for my upcoming bulk run. Thinking that I may cut for another month to see whats really under the flab. The vascular look is something that I havent ever known so Its blowing my mind lately.
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  20. Hit the gym early and decided i wanted a heavy leg day that could punish me all weekend.

    Legs that make children StARE!

    WmUp: Dynamic Warmup on the track and some stretching to follow

    Front Squats:
    135x12
    185x12
    225x12
    245x5
    275x5
    315x5 PR def was nowhere close to this when I started but glad Im here now.

    Deads: didnt want it to feel heavy but wanted enough to provide that pull and piano wire feel
    135x15
    135x15
    135x15
    135x15

    1 Legged Press:
    118x10
    118x10
    208x10

    Leg Press:
    748x10
    838x8
    1018x6
    1158x5
    1228x5
    1278x3
    1303x3 (Loved how the gym paused to watch ,but not a soul to spot)(Even had a group of kids watching with dropped jaws until one of them pointed at my calfs lls)

    Hip Adduction:
    255x25
    295x20
    305x20

    Hip Abduction:
    190x20
    205x20
    235x20

    Leg Curls:
    145x12
    160x12
    175x12

    Heavy presses definitely have killed me this day but overall Im more than pleased. Wont max out on leg press for 2 weeks or so but My front squat has me impressed enough, wont even max out my back squat. Next week I will max my deadlift and try to recover as much as possible. Wont do any cardio for 2 days im sure lls.
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  21. Added in some light days back and shoulders mixed with alot more cardio to offset my body a bit. Actually ended up giving me the break I needed!
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  22. Hit the gym knowing my legs were ready for another round, started thinking I wanted a light day but the weights were calling my name so I Maxed my back squat out of boredom!

    Max Box Back Squat check In:
    45x15
    135x15
    185x15
    225x10
    245x10
    275x10

    Break

    315x5
    335x5
    355x5

    Break

    375x1
    395x1
    415x1
    435x1 Almost stayed in the hole but got it on up!

    Didnt realize how many sets had come and gone by the end so I may redo this lift but more than pleased to be hitting this after losing almost 50lbs!

    Stiff Legged Deads/RDLs:
    135x12
    135x15
    135x12
    135x15
    155x12

    Switched gears to shoulders with my bud:

    6 ways: (courtesy of Breezy)
    10x8
    10x10
    10x10

    Underhand Incline front Raise:
    45x12
    55x12
    65x12

    Cable Upright Rows:
    50x12
    57.5x12
    72.5x12
    65x12

    Db Shrug:
    100x10
    100x12
    100x10
    100x12

    Standing Face Pulls:
    30x15
    35x15
    35x15
    40x15

    Dips:
    BwX15
    BwX15

    Was super tired and done in early but It was a very decent session to say the least. Hopefully I can max out my bench press soon!
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  23. Monday 07/01/13

    Chest Max day!

    Started off first thing in the AM to see if hard work truely pays off. I havent lifted the numbers I should have so I was very unsure if my numbers had gone up or declined.

    WmUp: Bw Pushups x30 15, 10, 5

    Flat Bb Bench:
    225x10
    315x5 Didnt want to waste anymore time
    375x1 Easy
    395x1 Easy
    405x1 Hard but still wasnt terrible
    415x1 Hard but I knew I had more
    425x1 Was AWESOME!!! Slow decent into a pause and slow press off my chest!
    445x1 Fail -Got it 5 inches off my chest but couldnt lockout if my life was on the line.

    Added 20lbs to my Bench max and was down alot of weight and was extremely shocked as I never got down to the power stages of training. Im more than pleased hitting this feat for myself and can only continue pushing my maxes for the rest of the week.

    Later that night I did an extremely light chest and Ab routine
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    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  24. Really Hard to figure out a way to max out Back with the equipment available to me at my gym so I will wait until later to figure out something. Hit my back and biceps pretty hard, great pumps and loved the feeling. I have one heck of a shoulder day tomorrow.
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    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  25. "you claim you go hard in the gym.... the lie detector determined that was a lie - you curl the pink female dumbbells"

  26. Quote Originally Posted by 804 View Post
    "you claim you go hard in the gym.... the lie detector determined that was a lie - you curl the pink female dumbbells"
    Now "BRO" you know whos the real man in the gym around our parts,

    S/N Ya think Bb rows are a good max effort or just keep the Deadlift idea?
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    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  27. Quote Originally Posted by TheMovement View Post
    Now "BRO" you know whos the real man in the gym around our parts,S/N Ya think Bb rows are a good max effort or just keep the Deadlift idea?
    Yea yea yea.. .we all know will goes "HAM" lolI would say for back, probably barbell or tbar

  28. Lls We needa ban him lol, and the Tbar tho lol. Oh and I confirmed that our 110s and 120s have been ordered
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  29. Quote Originally Posted by TheMovement View Post
    Lls We needa ban him lol, and the Tbar tho lol. Oh and I confirmed that our 110s and 120s have been ordered
    Best news I've heard all day! Just made my day.

  30. Finished off amazingly well New PRs are as follows:

    Bench=405 to 425
    Squat=Long ways from 490 but 435 I can take
    Shoulder Press=225 and stayed on Bb but Dbs can press 100s for 15 full ROM reps
    Deadlift= 490 to 515 (500 club officially)
    Weighted Dips= 3plates for 3reps after not being able to touch it for 1

    Def proud of this progress that took 6 solid months to build. Within the last 3 months of dieting and cutting i lost 43lbs total so far. Looking to continue this cut for awhile maybe until August and looking to hit 230 and stay there before bulking again. Been a long road and hard work pays off.
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
  

  
 

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