After creeping the workout log section for sometime now,I've decided to run a little log of my own. I plan on beginning this log roughly around May 10th and have it run into August. This will be updated daily as this is my first log on AM and I aim to prove that I am a serious community member.
The Program: Layne Norton PHAT (strength & Hypertrophy)
The goal: Gain muscle while remaining lean.
Stats: Currently sitting between 185-190lbs, 22 years old, been lifting seriously since I was 17.
Goal: Get to around 210Lbs lean and dry
Daily caloric intake: Between 4500-6000 calories depending on the day
- OG Anabeta ( First time user...Very excited)
- MST ZMK multi mineral (Before Bed)
- 300mg Na-R-ALA plus Ginger/ Cinnamon 30 minutes before carb heavy meal...then 15 minutes before meal 2g ALCAR. Doing this for nutrient partioning/uptake reasons for 1 meal a day
Hour before workout will consist of: 2 servings of Genomyx Protocol yielding... 6grams Leucine, 2g COP, 2grams LCLT(add 1g bulk for total of 3 gram) and 500 grams Agmatine
half hour before workout: 1 scoop Enhanced plus half serving of AI uncut+ 3-4 grams Citrulline Mallate
Pre-workout(every other week):
Hour before: Same Protocol serving
half hour before: Full serving of AI Uncut + Full serving of Finaflex Max pump+3-4 grams Citrulline Mallate
3.5 grams Beta Alanine (spaced evenly throughout day)
5 grams of Creatine Monohydrate
Around 3 grams of Omega 3's daily
3.5 grams Taurine (Post workout)
Cow fed WPI (post workout)
5-10 grams Glutamine (either post workout or before bed)
ACES+ B complex vitamin Scheme
Lots of Digestive Enzymes
AI Biomend (antioxidant formula)
5,000 IU Vit. D
2g Tyrosine (Daily)
10g Glycine before bed
As stated before this log will not begin till early May...so in the meantime I would love to get suggestions. Anything you guys would change up? what should supplement timing look like etc???
Before pics will be added as the start date nears closer... As of now I just want suggestions/ advice/ and feedback