After the meet last weekend, I'm starting to get back into the swing of things. I've had a big change in my schedule and will have to adapt to that, but I'm already planning for everything to get prepped for my next meet. This initial stretch will be an extended accumulation phase block style as I really, really need to get my work capacity up again. I noticed that it was lowered as the meet approached and knew that it would need to be my initial focus to get back into shape.
210x6, 210x6, 210x7
I knew that I was out of shape, but I had no idea how bad it had gotten. I managed to knock all of this out in about 50 minutes, but I was breathing heavily nearly the entire time. I also started IF again on Monday to slash off some fat and since I can fit it into my schedule while I'm doing (primarily) raw training. Weighed in 220 lbs yesterday and hope to get to 208-210 lbs by early June if not earlier to hopefully compete at 198 for this next meet.