16 Weeks to APF TX Challenge

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    Quote Originally Posted by Rodja View Post

    Suuuuurrreee he is.
    And sexxxxier!!!! (B.o.b)
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    lol wtf is happening
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    Sounds like a deload in here
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       

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    Quote Originally Posted by AZMIDLYF View Post
    Sounds like a deload in here
    5 star post.
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    Quote Originally Posted by Rodja View Post

    5 star post.
    Rodja told me to start doing crossfit so I'm trolling him!
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    Quote Originally Posted by puccah8808 View Post

    Rodja told me to start doing crossfit so I'm trolling him!
    And to squat in the Smith machine.
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    Quote Originally Posted by puccah8808 View Post

    Rodja told me to start doing crossfit so I'm trolling him!
    I'm sure that's not the worst thing that's happened to him today...
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    Quote Originally Posted by puccah8808 View Post

    Rodja told me to start doing crossfit so I'm trolling him!
    I bet you do DB rows with 3lb pink dumbells!
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    Quote Originally Posted by Sean1332 View Post

    I bet you do DB rows with 3lb pink dumbells!
    That was also my recommendation and with straps.
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    Quote Originally Posted by Rodja View Post

    That was also my recommendation and with straps.
    That's the only real way for good lats. Make sure to tell her to use as much body momentum as possible, but to avoid a full ROM
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    Haha! Sorry boys! The only chick in the weight room half the time!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by Sean1332 View Post
    That's the only real way for good lats. Make sure to tell her to use as much body momentum as possible, but to avoid a full ROM
    It's bad for the joints, brah. Half ROM FTW.
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    Quote Originally Posted by Rodja View Post
    It's bad for the joints, brah. Half ROM FTW.
    Does a half ROM multi-ply squat still count in the SPF? What does that even look like?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Does a half ROM multi-ply squat still count in the SPF? What does that even look like?
    I think they're getting better except for the one underneath the thumb of Westside.

    Look up Mike Miller's squat in the IPA for a ridiculously high squat.


    Found it:
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    Quote Originally Posted by Rodja View Post

    I think they're getting better except for the one underneath the thumb of Westside.

    Look up Mike Miller's squat in the IPA for a ridiculously high squat.

    Found it:
    <a href="http://www.youtube.com/watch?v=qwNlUTekYWA">YouTube Link</a>
    Lol dafuq did I just watch?
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    Quote Originally Posted by Rodja View Post

    I think they're getting better except for the one underneath the thumb of Westside.

    Look up Mike Miller's squat in the IPA for a ridiculously high squat.

    Found it:
    <a href="http://www.youtube.com/watch?v=qwNlUTekYWA">YouTube Link</a>
    That's ****ing embarrassing to this sport.
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    Quote Originally Posted by Sean1332 View Post
    That's ****ing embarrassing to this sport.
    That led to the nickname of High PA.
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    I squatted like that til I bought compression shorts. Now I go assss to grass!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I squatted like that til I bought compression shorts. Now I go assss to grass!!!
    Allegedly.
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    7/23 Upper

    OHP
    135x8x2
    145x8x2

    Meadows' Rows
    90x15x4

    Band Facepulls/Pressdowns (light)
    15x3/15x3

    The knee is feeling better. I brought out the floss band to play around with it and it really helped to get some blood into the area. I felt some slight popping that was relieving as well. The training itself was pretty low of the intensity scale and I mainly wanted to get some blood flowing as I'm not going to get any stronger over the next two weeks. I'm supposed to pull tomorrow, but that is not happening. I might do some core work at home, but not going to touch a barbell.

    Gear note: this is extremely late in the training, but I might have to switch my suit. The one I have now is too big (needs to be pinched) in the hips and I'm not getting much support at the bottom. It'll still be an Ace suit, though. I'm going to try it on over the briefs to see if I can comfortably (relatively speaking) get the suit into position.


    Jim. are you all registered for the meet?
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    Good to see the knee is better. I may give the floss band a go on mine as well


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    Quote Originally Posted by Sean1332 View Post
    Good to see the knee is better. I may give the floss band a go on mine as well


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    Quote Originally Posted by AZMIDLYF View Post
    Didnt realize the AM app shows the Tapatalk signature as the same text size as everything else lol


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    Just did some flossing with mine after the deep front squats aggravated it. Works like a charm. I'm going to be flossing everything I can from here on out.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Just did some flossing with mine after the deep front squats aggravated it. Works like a charm. I'm going to be flossing everything I can from here on out.
    If only I could floss my hips.
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    Super excited for you!!!!!!! Almost time!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    7/26

    I tried to do my mock warm-up for the meet, but called it after 225. My head is elsewhere today and I was already drained going into the gym. Once I took 225 and it felt like 315, I knew that it would be best to call it as I have nothing to gain by pushing at this moment. What I did do, however, was spend about 45 minutes rolling out and doing band traction to at least make it worth the trip to the gym. Physically, I feel pretty good; my knee is still a tad tender, but good, shoulders are solid, minor lumbar tightness, and my hips feel good. I'll auto-regulate Sunday, but I'll at least put the gear on to see how it feels. My weight is floating between 222-225 and I won't have to cut much, if any, weight next Friday.
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    7/28

    I did my meet mock for squat today and switched suits back to my old Ace 52 w/ the hips pinched. I felt so much more stable and had great speed (I worked up to ~565) out of the hole and went straps up just to get a feel. I didn't quite hit depth at that weight, but it's ~50lbs lighter than my opener and that won't be an issue at the meet. My knee is feeling good, but not great and I made sure to have Alex wrap the **** out of it.

    I didn't think I went that heavy or too high of an intensity and then I noticed this:
    Name:  photo-1_zpscad6ef7b.jpg
Views: 76
Size:  39.5 KB


    To paraphrase Dana White, "So you want to be a ****ing powerlifter!?"
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    ****ing right man!
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    Damn son.
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    You'll be ok!!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by Rodja View Post
    7/23 Upper

    OHP
    135x8x2
    145x8x2

    Meadows' Rows
    90x15x4

    Band Facepulls/Pressdowns (light)
    15x3/15x3

    The knee is feeling better. I brought out the floss band to play around with it and it really helped to get some blood into the area. I felt some slight popping that was relieving as well. The training itself was pretty low of the intensity scale and I mainly wanted to get some blood flowing as I'm not going to get any stronger over the next two weeks. I'm supposed to pull tomorrow, but that is not happening. I might do some core work at home, but not going to touch a barbell.

    Gear note: this is extremely late in the training, but I might have to switch my suit. The one I have now is too big (needs to be pinched) in the hips and I'm not getting much support at the bottom. It'll still be an Ace suit, though. I'm going to try it on over the briefs to see if I can comfortably (relatively speaking) get the suit into position.

    Jim. are you all registered for the meet?
    Dunno how I missed this. Yeah, I sent it all in a few weeks back.

    My APF registration card should have already been mailed out, I just have to check the mailbox. If it doesn't make it before Saturday (which would be surprising) ill just have to pay when I get there.
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    Quote Originally Posted by jimbuick View Post
    My APF registration card should have already been mailed out, I just have to check the mailbox. If it doesn't make it before Saturday (which would be surprising) ill just have to pay when I get there.
    Give Amy a call @ 630-896-7309. She's 'forgotten' to send my last 2 cards out...
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    Yeahhh! Now we're liftin! Very nice eye. I had a baby one a month or so ago, looks like I'm going to have to step my game up.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by napalm View Post
    Give Amy a call @ 630-896-7309. She's 'forgotten' to send my last 2 cards out...
    I emailed her, but ill check the mail today and call if it isn't there.
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    It took about a month before I got my card. I registered at the meet in April.
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    Quote Originally Posted by Rodja View Post
    It took about a month before I got my card. I registered at the meet in April.
    That's no bueno...
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    Quote Originally Posted by jimbuick View Post

    That's no bueno...
    Call Zack McVey up. He should be able to help you out.
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    Quote Originally Posted by Rodja View Post

    Call Zack McVey up. He should be able to help you out.
    I spoke to his wife to make sure I was registered for the meet, so I atleast know that's done.

    What could he do for the whole APF registration thing?
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    Quote Originally Posted by jimbuick View Post

    I spoke to his wife to make sure I was registered for the meet, so I atleast know that's done.

    What could he do for the whole APF registration thing?
    Perhaps give confirmation of receipt of payment.
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