16 Weeks to APF TX Challenge

Page 7 of 12 First ... 256789 ... Last
  1. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    You're almost there, man.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  2. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,263
    Rep Power
    609005
    Level
    68
    Lv. Percent
    7.25%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post

    Without a doubt.
    Eh, it's all part of the plan. Time to recover well.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by herderdude View Post
    Eh, it's all part of the plan. Time to recover well.
    I'm taking a full deload this entire week. I might use the Ram for floor press, but nothing heavy on any of the big 3.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    7/9 Upper

    OHP
    135x8x2
    135x10

    Meadows Row
    90x15x3

    Dips
    BWx15x3
    BW+25x10

    Incline Prone DB Shrugs/Band Facepulls (light)
    70x15/15
    80x12x3/15x3

    Cable Rows
    200x12x2

    Band Trunk Rotations (light)
    10x3

    I took about 30 minutes to loosen up today and it made a huge difference. I worked out most of the thoracic tightness with the RR and with the band technique from Donnie. I went for more of just a bloodflow session and higher reps instead of having a really high level of intensity. I felt ok mentally and physically and I'll be skipping my DL session since I have to travel for week for a few days, which is probably a blessing in disguise as I'm like a fat kid with cake when it comes to pulling: I can't resist the temptation to go heavy.

    There is a silver lining here, though, and that is I'm learning more and more about my particular thresholds on the 90+% workload. With each meet, I'm always experimenting with certain things. Last time was with assistance work and focusing on just the big lifts, which resulted in a tight thoracic and some LBM. This time is seeing how much I can handle on the top end of training before I hit a true wall physically. It took almost 6 weeks, but it finally happened last week.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  5. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    6/12 Upper

    Floor Press
    225x5
    275x5x2
    275x7

    Wide Pullups
    26 reps

    Facepulls/Leaning Overhead Rope Ex
    100x12x3/70x12x3

    I stuck with the plan of deloading and just did some floor press instead of shirting up. I just got back from about 1000 mile round trip and my back is always tight after it and I know that benching would've just pissed it off further. I haven't decided about what to do tomorrow just yet; I'm less than 3 weeks away and I've only had 1 really good squat session and need to do it tomorrow. What I'm thinking is opener and the RB for my second attempt (both with straps up).
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  6. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,263
    Rep Power
    609005
    Level
    68
    Lv. Percent
    7.25%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    That's great floor pressing for a deload day. Is that a rep PR?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  7. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by herderdude View Post
    That's great floor pressing for a deload day. Is that a rep PR?
    It may have been, but I'm not sure. I need to start implementing them more frequently after the meet.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  8. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    7/14 Squat



    SSB Box Squat
    265x5x3

    Standing Cable Crunches
    120x15x3
    140x12

    I'll be 100% honest, that squat looked like ****. I dipped too hard and nearly lost the weight (my right knee caved as well) and had to muscle the weight up. Part of my issue was pushing on my whole foot instead of pushing on the outside of my foot and everything collapsed from there.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  9. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I know you think it looked like **** because its you, judging yourself, but to me-it looked pretty solid man. I wouldn't find the need to worry.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928438
    Level
    92
    Lv. Percent
    16.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post
    7/14 Squat



    SSB Box Squat
    265x5x3

    Standing Cable Crunches
    120x15x3
    140x12

    I'll be 100% honest, that squat looked like ****. I dipped too hard and nearly lost the weight (my right knee caved as well) and had to muscle the weight up. Part of my issue was pushing on my whole foot instead of pushing on the outside of my foot and everything collapsed from there.
    And even with all that being said^^^ looked like 3 white lights to me!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  11. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    7/15 Upper

    OHP
    135x5
    145x5
    155x5
    135x10x2

    HS Rows (neutral grip)
    170x10x4

    Dips
    BWx15
    BW+25x10x3

    Prone Incline DB Shrugs/Band Facepulls (light)
    80x15x3/15x3

    Got a hell of an upper back, rear delt pump from the lat and trap work. It took me awhile to get my right shoulder warmed up (impingement is slightly acting up), but I got it there after a lot of band traction. I'm starting the taper and coasting into the meet at this point. I have two more bench sessions and one more of each squat and deadlift (geared) with the plan to hit my opener to a 1-board this week and then probably my second attempt to a 2-board the following week.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  12. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    6,027
    Rep Power
    370532
    Level
    60
    Lv. Percent
    97.78%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I don't know if its the angle, or my eyes lol, but it looked like your left leg may have been out further than your right.

    Still looked good to me though!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  13. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    6,027
    Rep Power
    370532
    Level
    60
    Lv. Percent
    97.78%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by rob112 View Post
    I don't know if its the angle, or my eyes lol, but it looked like your left leg may have been out further than your right.

    Still looked good to me though!
    Edit: I'm a dumbass...right leg, my left.

    Double edit: I've seemed to lose my editing skills and quoted instead. Wtf
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  14. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by rob112 View Post

    Edit: I'm a dumbass...right leg, my left.

    Double edit: I've seemed to lose my editing skills and quoted instead. Wtf
    I played around with my foot angle and it obviously didn't work out. It forced too much of the weight slightly forward. I had to rack it and take again right before this attempt.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  15. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    7/17 Deads

    580x1
    605 Tech Fail (fell forward)

    I had some great energy and focus this day, which is why I went a lot heavier than I planned. I went full gear and straps up on my heaviest attempts and the 580 is very smooth with good speed. This is going to be my second attempt at the meet. On the 605, the straps were cranked down. I mean freaking cranked to the point were I could barely breathe. I didn't get into the proper position and fell forward about 1/3 of the way up.

    7/19 Bench



    Ignore my idiot training partner in the background. I can confidently say that I will hit this at the meet, which is crazy to me because I didn't expect solid progress on bench. Before this, I took my opener (425) to a 1-board and smoked the weight, which is why I went ahead and did this final set. I'm done benching and pulling until the meet with one more squat session. I'm feeling great on bench and deads, but only moderate on squat. **** it...I'll just slam some torque and smoke my attempts. Every now and then, you're lucky enough to get a fresh breath of inspiration and I've gotten that this week. I can't say I want to be a good example and let my apprehension hold me back.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  16. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,263
    Rep Power
    609005
    Level
    68
    Lv. Percent
    7.25%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    ****ing smoked! You're staring a HUGE PR right in the face! I'm sure the squat will come together, I'm saying 3 or 4 PRs this meet.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  17. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by herderdude View Post
    ****ing smoked! You're staring a HUGE PR right in the face! I'm sure the squat will come together, I'm saying 3 or 4 PRs this meet.
    I plan to PR on all three. I know I can hit a 661 squat if I can get my damn head together, a 451-473 bench, and a 601 pull.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  18. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,637
    Rep Power
    7726995
    Level
    99
    Lv. Percent
    90.57%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Rodja View Post

    I plan to PR on all three. I know I can hit a 661 squat if I can get my damn head together, a 451-473 bench, and a 601 pull.
    Me too.

    About the PRs, not those numbers.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  19. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    7/21 Lower

    I had a very rough session today, fellas. I hit my opener in full gear (barely), but that wasn't the bad part. While I was looking at the video, I noticed that my right knee came in and I was going over everything in my head. While mimicking the squat motion that I did in the video, my right knee, once again, slightly dislocated. There was a slight pop in the joint and I immediately collapsed onto the ground. It's too early to assess the potential damage to the knee, but, unless it's really bad, I'm still doing the meet. I will not be doing any lower body work until the meet and I probably won't be taking my warm-up bench on Friday since there is a lot of torque on my knee from my style of benching.

    I'm not going to lie: I'm pretty shaken up and my confidence is even lower going into this meet.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  20. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    6,027
    Rep Power
    370532
    Level
    60
    Lv. Percent
    97.78%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I was thinking about your last video thinking about how that leg looked like it was too mobile/flexible in the hole.

    That really sucks, but just don't hurt yourself worse. Get that bad boy healed up! Hopefully it's good for you on meet day.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  21. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,263
    Rep Power
    609005
    Level
    68
    Lv. Percent
    7.25%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Stick with it, man. Don't spend too much time in your head. We know you're the thinking man's powerlifter through and through, but don't let your mind psych yourself out. Use common sense and see how you feel. Stay safe.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  22. Elite Member
    puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    5,741
    Rep Power
    914909
    Level
    66
    Lv. Percent
    23.21%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    You'll do amazing babe!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  23. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by puccah8808 View Post
    You'll do amazing babe!!!
    I will with you in my corner backing me.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  24. Elite Member
    puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    5,741
    Rep Power
    914909
    Level
    66
    Lv. Percent
    23.21%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Thanks for the advice on using the SMITH MACHINE for squats and lunges!!! You're the best!

    Name:  image-3562724771.jpg
Views: 65
Size:  914.0 KB
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  25. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Name:  reposters---get-out_gp_405779.jpg
Views: 54
Size:  59.1 KB
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  26. Elite Member
    puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    5,741
    Rep Power
    914909
    Level
    66
    Lv. Percent
    23.21%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  27. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,274
    Rep Power
    438362
    Level
    55
    Lv. Percent
    95.56%
    Achievements Activity ProPosting Pro

    Name:  image-2823024943.jpg
Views: 55
Size:  194.2 KB
  28. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    The sign that you have a real log: trolls and hooters.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  29. Elite Member
    puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    5,741
    Rep Power
    914909
    Level
    66
    Lv. Percent
    23.21%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I've watched your videos and Sean's. I think he's buffer than you!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  30. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by puccah8808 View Post
    I've watched your videos and Sean's. I think he's buffer than you!
    Name:  OH-ITS-ON_o_124358.jpg
Views: 43
Size:  34.2 KB
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  31. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    The belt keeps my gut in.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  32. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,263
    Rep Power
    609005
    Level
    68
    Lv. Percent
    7.25%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    The belt keeps my gut in.
    I want a bigger belt for mine. Maybe a girdle and then a belt. Or if I wear a t-shirt and suck the belt even tighter?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  33. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by herderdude View Post

    I want a bigger belt for mine. Maybe a girdle and then a belt. Or if I wear a t-shirt and suck the belt even tighter?
    You have the best vids of the bunch. Straight shirtless or tie dye
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  34. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928438
    Level
    92
    Lv. Percent
    16.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hopefully, squatting in briefs doesn't change it's meaning.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  35. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    For some reason, I can see Herder squatting in undies in his shed
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  36. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,263
    Rep Power
    609005
    Level
    68
    Lv. Percent
    7.25%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    For some reason, I can see Herder squatting in undies in his shed
    If it would've gotten any hotter two weeks ago...
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  37. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,274
    Rep Power
    438362
    Level
    55
    Lv. Percent
    95.56%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by puccah8808 View Post
    I've watched your videos and Sean's. I think he's buffer than you!
    BOOM, Down goes rodja
  38. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by napalm View Post
    BOOM, Down goes rodja
    I'll get her back eventually.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  39. Elite Member
    puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    5,741
    Rep Power
    914909
    Level
    66
    Lv. Percent
    23.21%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post

    I'll get her back eventually.
    Lol.. My lover is stronger than you!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  40. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by puccah8808 View Post
    Lol.. My lover is stronger than you!!!
    Suuuuurrreee he is.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  

  
 

Similar Forum Threads

  1. 10 weeks to APF TX State
    By Rodja in forum Workout Logs
    Replies: 218
    Last Post: 07-21-2013, 09:18 PM
  2. Replies: 9
    Last Post: 03-03-2012, 05:06 PM
  3. Replies: 8
    Last Post: 11-10-2011, 01:42 AM
  4. Replies: 28
    Last Post: 09-25-2011, 03:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in